2000 CALORIE FULL DAY OF EATING

[@BipolarBilly52]

This video is such a banger, got their vibes back hardcore

[@chugalug8218]

REAL, was laughing the entire video

[@doppioog.988]

Sacrifice muscle for height or the opposite?

[@YouTuberr285]

stop complaining about the vibes. my goodness. Vibe this vibe that. People are not the same forever. Get over it.

[@bronsonallen]

Chris’s new cut adds 10x anabolic rage

[@Tresbolone]

Now we've got 2 Mikes and no Chris

[@buddyjohn]

Chris new haircut is as gay as his runt brahs...

[@Gold-Entertainment]

@@Tresbolone Fr where’d Chris go?

[@TNYMNCM]

Nah we got manic mike and crazy Chris ​@@Tresbolone

[@istrash7832]

real

[@daddymike57]

somebody get me through this nightmare🗣️🗣️‼️‼️

[@idnsblm]

Icant control mtselffff

[@grailness1085]

I can't control myself,

[@daddymike57]

so what if you can see🗣️

[@lennard3084]

the darkest side of meee

[@w1LL1am565]

no one will ever change this animal i have become ‼

[@christoferperez8494]

Left the gym for about two years due to lack of motivation and drugs but watching the twins has motivated to get back to it 😤 this was my first week back 💪🏻

[@thetrentwins]

Let’s get it baby !

[@AngelGabrielB]

wat drugs. im 3 months clean off fentanyl

[@AngelGabrielB]

they also inspire me

[@WidenedVirtue]

@@AngelGabrielB shit bro not good enough, I'm like 6 months on fent 🔥 (well done bro)

[@AngelGabrielB]

@@WidenedVirtue 🔥

[@Thenamelessman1]

While we lift weights, the lord is spotting us, making us big. Amen, brothers❤️🙏🏼✝️

[@natanieljemiolo3201]

Amen In Jesus mighty name fr fr

[@f0rtn1t3kid2]

In the mighty name of Jesus

[@Alpha.Mindset.]

In Jesus Mighty Name Amen ✝️

[@zerocedricyt8109]

amen

[@EBZlivinglarge]

they will be with the lord soon

[@sergioguayerbas]

This is incredible. So the Tren Twins are really twins. Great haircut Chris. This channel is currently brutal and the desire to go to the gym after each video is very high. Big fan of yours.

[@davidcedergren8105]

you didn't know before?

[@brandensanchez79]

@@davidcedergren8105nah fr this is a fake fan

[@sergioguayerbas]

Bro, it's obviously a joke about Chris's haircut. Before the haircut it was less noticeable than with twins, but afterward it is surprising. I've been watching your channel for more than 10 months. I think it was easy to understand my joke.​@@davidcedergren8105

[@sergioguayerbas]

​@@brandensanchez79 Bro, it's obviously a joke about Chris's haircut. Before the haircut it was less noticeable than with twins, but afterward it is surprising. I've been watching your channel for more than 10 months. I think it was easy to understand my joke.

[@sergioguayerbas]

​@@davidcedergren8105 Bro, it's obviously a joke about Chris's haircut. Before the haircut it was less noticeable than with twins, but afterward it is surprising. I've been watching your channel for more than 10 months. I think it was easy to understand my joke.

[@chugalug8218]

3:58 "I'm organically a f'ing dumb bass" sent me into dying laughter I COULD NOT BREATH

[@Charles2k]

*♪ Tracklist:* 00:00 - Three Days Grace - Animal I Have Become 00:25 - Black Sabbath - Paranoid 02:02 - Rammstein - Sonne 03:01 - Three Days Grace - Animal I Have Become (Instrumental) 05:50 - Alice In Chains - Man In The Box 08:05 - Cowbell_Guy$ - Don't Stop The Music PHONK 13:09 - Alec Koff - Hit The Ground

[@jt-tg4xd]

not all heroes wear capes

[@AaronNazzy]

What about “don’t stop the music” by Rihanna

[@Charles2k]

@@AaronNazzy the remix is by cowbell guy$ and I literally put it in my list, re read it again

[@philipross7183]

Ur such a hero

[@YTKane-mv4vx]

​@@AaronNazzy that's song is Kevin levrone song

[@MamaSwole]

The ppl saying “spinach is bad for you” have obviously never seen Popeye

[@therevolution500]

Popeyes canned spinach has supreme levels of nitric oxide, which is what contributes to his superhuman pump, lol.

[@ryanmichaelpower]

Ecdysterone in spinach begs to differ

[@AngelGabrielB]

@@ryanmichaelpower Ecdysterone is safe and actually good for you lol

[@xanmancan]

@@ryanmichaelpoweryour tiny g😂

[@A10goBRRRRTT]

@@ryanmichaelpowertf you talking about ☠️ecdysteroids we’re all the rage in 2021 they’re safe and barely do shit anyways

[@YagiDGoat69]

New trim be looking exquisite son

[@vicadelic]

On some real shit!

[@Ethan46277]

Lookin classical

[@therealgameromgomg]

@@Ethan46277 quite the exquisite physique you got there son

[@aytenkaplan7237]

This is so far one of the best videos!! I love it when you do a full day of eating

[@davidsasse8050]

the quality of yall vids getting better

[@WMD-KING]

Intro saved me

[@user-yu4fm6hm1z]

me too

[@user-ok5nj8cv6p]

Al chile it did

[@MijnheerKoenenpeer]

it saved us

[@gspothitta9079]

Jesus saved you

[@yoitzdrew]

Simp

[@galaxia_fe]

Chris actually handsome with the cut

[@nimagarthe]

Chris is always handsome

[@rayromano6249]

What the hell is this channel? This must be a channel with lots of uneducated kids in the fitness industry. These 2 are a joke and bad role models

[@danieljsamuel]

6 and a half weeks out from my first natural show and i’m so glad i have these guys to keep me in track let’s get this🙌🏽

[@petch6940]

The pair of you single handedly saved KZbin fitness from being boring. You guys are entertaining AF, best of luck killing it at your show 💪💪💪

[@ahmedchron408]

Real fans know the title was chamged

[@thetrentwins]

I’m insane I can’t decide

[@csikolinifrog3116]

Damn it I just clicked 👋💀

[@radengreene]

Real

[@oski6142]

Real bro

[@ElChelaila]

I saw it ! Hahaha

[@qowdie5746]

These videos always give me insane motivation thanks bros 🤝

[@mustafaa3226]

fucking love these guys they genuinely don’t care keep up the productive content character n everything

[@EliBartlett659]

mike fucking up the protein ice cream was the funniest shit i've ever seen😭

[@Dandee-sy3qw]

These videos are the only thing that keeps me sane

[@alexanderschinella6735]

Bro I seriously love your guys's content. I listen to you guys daily and aspire to be as strong as you one day. I love the pickup of the m4 g82, beautiful spec!

[@benciliberto8706]

you guys make my day so much better y'all give me hope. much love

[@dhruvv24dv]

Myy Gs youu guys have always been my inspiration bruhhhh love u the tren twins 💪🏻💪🏻💪🏻

[@Wilson0440]

These two carrying 2024

[@RokoFurcic]

That intro is just what i needed for today!❤

[@miiiikee_]

Twins are lookin killer right now, gonna be absolutely diced in no time. I can't believe Chris finally cut his hair lol It's awesome to see you guys locking in right now.

[@vit240B]

Love the videos, and thank you for the content gents 🤘🏻 and thanks for the anabolic motivation yall give off! Stay juicy gents 💪🏼

[@nicholasvalhalla6630]

you guys motivate me to keep lifting thank you guys, keep it up with the great content love you guys💪

[@martenmaekivi9971]

The twins are jus giving out free motivation out here

[@BigR208]

Keep up the hard work, it’s paying off. 💪🏾 I’m definitely going to try that protein ice cream out!!

[@GRthunderr]

the best video iv seen lately bro the cars in the beggining are so anabolic keep it up

[@rottenpinapple6924]

Intro gave me 20 lbs of lean muscle mass

[@vdrixpp]

THANK GOD YOU DROPPED BEFORE I GO TO WORK I LOVE YALLLLL

[@aarongarner252]

Love the content guys keep it up can’t wait for the results of the cut in a comp and the feral bench session after the cut

[@w4stin]

You guys reminded me to eat, on the bulk right now. Thank you

[@mr.wicked8697]

Same :)

[@bengalsfan4352]

Chris lookin better with that cut

[@auxcie1726]

Tren brethren steady dropping the bangers on us

[@vHunter2k]

Bro I love watching you both. Great vibe you have

[@Visionaries.Officials]

You’ll always make great content 💯👏🏻 KEEP UP THE GREAT WORK TWINS 💪🏻

[@massimotodeschi6669]

you guys are the real deal, the real people. the best in the big lift industry never stop creating golden content!!

[@user-yu4fm6hm1z]

Спасибо за ваши видео! Удачи вам и хороших тренировок!

[@Eyembig2]

CHRIS!!!! You did it, you cut your hair and it looks Hella good man! changes you into the man you are and as Mike said you look alike now! So proud to see you guys stay on the grind, the eating plan, the prep, and making gainzz!!! Yeeeeyyeeee!!!

[@wywyoilguy5012]

Dudes I'm cutting too. Currently making a tomato and mushroom omelette. Live in the suck and thrive, love watching you guys!!

[@DJCherry]

Chris and Mikey are the most anabolic ego lifter twins to ever exist

[@kariboon1218]

mikey not really, u can see he controls the weight much better compared to chris

[@DJCherry]

@@kariboon1218 yeah true

[@huffstudios4328]

Intro solved world hunger

[@FireBreathingDuck]

Bro soon as you cut your hair you legit look like each other haha! Love the content guys keep it up !!!

[@SDT493]

Thank you for a great upload. I just fractured my knee and tore my meniscus at a Police Academy course. I got over a wall and landed wrong. These videos really help make my day better especially when being injured like this kind of hinders by ability to do some workouts.

[@ddtn11]

13:34

[@Scythe_Voltage]

12:28 it’s 5am and I bursted out laughing 😂

[@timfire6491]

Man Chris is really locking in. Lookin dialed great work boys 🙌

[@carsonlevee3653]

Looking good as hell yall. Nice striated muscle tone. Nice glow up chris🫡

[@imshrpysart3672]

Ive almost doubled my deadlift since I started watching you guys, I am about to PR after watching yall, and soon I am gonna cut my hair to focus on the grind instead, ❤ yall

[@-spederi-6750]

7:52 mike almost got me acting up

[@Schmegil]

Holy fuck u guys are looking fantastic on the cut you looked amazing before but GOD DAMN the definition and veins getting better and better!!!

[@56588]

I like the talking format of videos, useful when eating meals, casual vibes

[@user-vm4pv3cn2s]

9:10 looking a little like that one lee priest picture

[@user-ec7ye8vr2m]

They are the reason I take Gear!!! AND FUCKING LOVE IT😅

[@markjakab6635]

They actually told us not to take gear so i dont know why are you so proud of yourself

[@chadrichards8930]

You look like you just started going to the gym. Sad

[@DomasTheWarrior]

Great haircut Chris and great video as always💪

[@user-sp3qx4pw8p]

I focking love these guys just as much as i love my twin bro

[@joeyzeltser7586]

5:51 WHATS THE SONG

[@AbdulElah77]

Facts! I need that

[@EthanAyley]

Did you find out

[@joeyzeltser7586]

@@EthanAyleynah bro

[@StevieRipped]

Man in the box Alice In Chains

[@joeyzeltser7586]

@@EthanAyley found it, Alice In Chains, man in the box

[@ILOVETRENDALONE]

Under 5 mins 👇

[@doppioog.988]

yep me

[@ILOVETRENDALONE]

@@doppioog.988 for sure for sure

[@tomasmoeller8359]

Don't give up, I learned to never give up cause of you guys, 70 years old and hitting it like a 25 year old, thanks to you guys

[@The_Moo_Juice]

The end of the video was very real for me. Thank you guys for kind of talking about it. People out there will not understand the mental fortitude to take to do something over and over again. The exact same meal every damn day. Also the pattern thing you're talking about is huge. And you're absolutely right. As soon as your deviate even a little bit from that perfect pattern. The body changes and you notice and it pisses you off 😂 because sometimes it's something so small that fucks up so much work

[@I4NI_]

💉 💉 💉 💉 💉 💉 💉 💉 💉 💉 💉 💉 💉 💉

[@justinlagman7754]

Uncle Mike's tips actually helpful

[@Bumblebee_54]

congratulations for your 100th video brothers💪

[@TheUscfantrb]

Guys are looking phenomenal, keep killing it and go get those pro cards!

[@wattupgee3777]

Whoever in charge of the music on this channel… I love you

[@FL_FishingBros]

“You dropped some protein you better get that” like he’s gonna steal it 😂

[@Draxelion]

This video has changed my life. My whole outlook on everything that exists in this world, in fact even in the entire universe. I can never look at anything I know the same way ever again. This video represents emotions most humans could never comprehend. But I can. Thanks to this video I have been awakened to many things previously thought unimaginable. Thank you.

[@therealgameromgomg]

huh

[@BigCarsonThomas]

love watching these guys before workout

[@freeze4572]

You know it’s a good day when the twins post a video💪❤

[@drumobsession8644]

9:52 oooooh that was majestic Mike with the tunes and the wind blowing😮‍💨😮‍💨

[@involuntarilychad4048]

Chris never change your haircut back. You and this new style were made for each other.

[@spgeddie]

You guys are lookin great man Goodshit

[@panda.rl0_037]

new camera? the quality lookin extra good

[@flangmasterj]

I've maybe seen two overhead extension machines in my 20+ years of lifting. Should be in every gym, they're amazing.

[@jeffreyhill2210]

You guys look ten years younger now the diet is spot on. Skin looks great!

[@imshrpysart3672]

If yall need a snack, try some sliced cucumbers with vinegar and maybe some seasonings, low calorie, high volume and got lots of flavor

[@impolder]

dude i literally laugh so fkn hard when chris makes mikes right arm look igger than the other, every video lmfaooo 🤣🤣

[@ayda2876]

Kinda wholesome seeing you guys not fighting

[@diego.c9475]

mikey be preaching !! Amen

[@izKim]

chris new cut lowkey fire. And you guys HAVE TO FILM the first day after the cut is done xD

[@unknownaesthetics8799]

Dude i love the fucking clapping! 😂 Chris always hypes me with this shit hahaha 😂

[@justinrecio8609]

I hope the rest of prep goes by quick for you guys. You are getting close to the refeed post show.

[@tinygiant2801]

Chris looking majestic with the cut

[@TheMrRageGamer]

Bro really said “THAT’s NO MANS LAND, ANYTHING GOES” talking about a pancake, that’s great 😂😂

[@E36MAXX]

Damn! The cut got Mike and Chris lookin and actin crazy. Waiting for Coach Greg to make his report on this video.

[@Mexican_Loko]

Tren twins I enjoy you’re guys content 💯💯💯

[@brandoncamino3093]

"you dropped some protein" 😂😂 love Mikey mannn

[@mandyrules4life]

Best protein French toast pancakes recipe: Macros: 4.6g carbs, .7g fat, 40g protein, 183cal. 10g King Arthur Keto Wheat flour 30g isopure unflavored protein powder 20g egg whites 60g zero fat Greek yogurt Pinch of cinnamon, tsp of baking powder, tsp of xanthan gum, tsp butter flavored extract, 1 and 1/2tsp of French toast flavored Jordan’s skinny syrup, pinch of brown sugar monk fruit. Mix it all together and add a little water until batter consistency is achieved. Cook into 3 pancakes over low/medium heat.

[@Jr.RigoVC]

Mike screaming after fucking up his ice cream is the funniest shit ever

[@kybalionviolet]

The new BMW, Chris's new cut, and the workout looked amazing. the twins are my pre fuel and I know im gonna have a good lift. also we gotta see pulls in the BMW 😭

[@HecticTKS]

You guys are looking INSANE, stay locked

[@Radioactivepaladin0703]

Chris looking pretty damn sharp🗣🗣

[@TheSquash18]

You guys looks awesome now keep up the great work 💪💪💪💪

[@JPR22]

For some reason the dumbell for a brain rant was so funny to me and after chris affirms it he just goes 'thanks'

[@_tclifestyle4597]

“Im organically a f^cking dumbass” 😂😂 living legends

[@adutiyasingh9279]

You both are looking good brah

[@TOGI.ED1T]

That mullet looking fire