HOW TO BUILD A THICKER BACK

The brahs went crazy with this one (literally)
#gym #bodybuilding #cars

[@meloakz]

The Tren Twins are the perfect combination of motivating us to push heavy weight while being comedic at the same time! Love these guys fr

[@mlo4251]

Facts

[@Elijah.chandler]

Said the same thing on another vid that’s facts

[@jamiesturess1036]

These NPC comments are so jarring to constantly read

[@michaelmayers3622]

This inw is actually fact

[@meloakz]

@@jamiesturess1036 i been posting these just so i can get noticed by the twins bro😭

[@mustysdead678]

Chris’s speech at like 7:20 made me get up, grab my bag and head back to the gym after a shitty session this morning. Needed that shit bro 💪🏼👊🏼

[@n.nikolopoulos]

Going better now bro?

[@steven5548]

@@n.nikolopouloshe’s still pumping iron brah! He’s going to WAR WITH THOSE WEIGHTS RN, GET IT!

[@maikouuuu]

corniest comment ive ever seen

[@TxntFPS]

@maikouu keyboard warrior

[@robertpicconi4830]

@@maikouuuu you got lil baby for a pic talkin about corny 😂😂😂😂😂

[@itairotem3531]

Nothing like a back day vid before hitting back. Thank you boys

[@thetrentwins]

Thank you guys for allowing us to be full time meatheads !TRENTWINS will always provide quality bangers 💯

[@koalxz]

Fr Tren Twins always coming in clutch

[@kriaanabil]

@@thetrentwins LET HIM COOK SAY MIKEY IF HE WAS GAY ID SLEEP WITH HIM

[@fepethepenguin8287]

​@@thetrentwins are yall still prepping for a show?

[@Londyn0913]

Always get me hyped before a lift. Let’s gooo! Keep it goin. Love y’all’s content😤🦍

[@Username-il8xt]

Jesus Christ loves you all so much he died for all of our sins and rose again 3 days later. Jesus Christ loves you all so much:)) God bless you all.

[@trey8295]

Insane glaze

[@turkeysandwich9814]

Amen ❤

[@RealWorldMotivate]

Amen

[@HaydenH03]

@@trey8295grow up

[@Kyzien_Dumas]

amen ignore the first comment brotha 🙏🏽

[@bastienmichel2399]

Song at 7:51 is Untitled #13, 10:18 : Heaven's door - mqx, 13:25 : idk😥lmk and 17:17 : bombs away - kxllswxtch 🤝

[@boolinwam2781]

Everyone wants that song at 13:25 but no one knows it 😂

[@bastienmichel2399]

Fr bro, where does this fckng song come from ??!!😭😭

[@Mike-nx6de]

Song at 13:20 almost sounds like suffer with me- liue (maybe audio edit version/sped up?) Can someone let me know if they found it.

[@bryanky9392]

Just replying so I can get the name

[@ajayp9219]

replying for thread

[@Magerquark]

The edits, the jokes, the music, the hype, the motivation I love literally everything about your guys videos Theres nothing that hypes me up more before going to the gym

[@zachsmcl]

@@_7Leegotta make one usually. Worth it.

[@joshaa9487]

@Magerquark 🇩🇪

[@TheVillageBeast]

Happy Monday bros ! i pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿

[@geovanymartinez3098]

Appreciate it brotha!! 🤝

[@TheVillageBeast]

@@geovanymartinez3098 🙏🏿🙏🏿🙏🏿

[@thatoneguy1741]

💪🏾

[@KidM3e46]

Anyone know what song is called starting around 15:10? Shazam has given me like 4 diff results none of which are correct lol

[@shuiar]

vudah - eyes on me (speed up i guess)

[@xGqD_0]

i uploaded it cause its not on yt

[@shuiar]

@@xGqD_0 when we talk about music its on sc bro that just why

[@Maxylifts]

yo chris and mickey i just got hit by a car 2 days ago cant describe how much pain i was in🙏🏼thank god i was able to stand up after getting hit 💪🏼doctors fr told me the muscle i have saved my life 😈gotta get bigger MF BIG TIMER IN THIS BI💪🏼

[@thetrentwins]

The muscles absorbed the impact that’s crazy! glad your okay bro🙏🏼

[@Maxylifts]

@@thetrentwins ONG THEY DID BRO 💪🏼thank you brother gonna keep supporting gotta get some tren tech💪🏼

[@prime9048]

@@Maxyliftshow did you got hit

[@Greenbean5673]

Man is so swole he fought a Toyota and won

[@MetinTrenn]

You guys mean a lot to me currently going through a tough time and your videos make me feel so much better :)

[@mattiamancuso7488]

Thanks Boys you lot are carrying the industry 🔥🔥🔥🔥 another banger

[@mlo4251]

Facts

[@austinboyd8563]

Roids

[@cylpp]

@@austinboyd8563 no shit

[@tiinan375]

@@austinboyd8563 guys always think they did something when they say ‘roids’

[@lewisbenkivic883]

@@austinboyd8563no one cares

[@davidcayo3117]

The motivation these guys are giving me my bench went up alot on the road to 315 , thank you both for the much needed motivation to lift that heavy a** weight .

[@skydreamsans5356]

Chris and Mike always make my day, thanks guys

[@thetrentwins]

Anytime bro💯

[@harrisonking8560]

Vudah - Eyes on Me (Instrumental) (Sped Up) for the song at 13:50. Fellow brother in the chat found it, just reposting so people see

[@xGqD_0]

yep i posted it cause its not on youtube

[@kunalyadav9727]

perfect timing doesnt exist, Just about hit Back 💪💪 Now this session gonna be MANIC

[@thetrentwins]

LETS GO

[@kunalyadav9727]

@@thetrentwins My best day 🐐 GOATS commented

[@HeadlessKorbloxBacon]

MUSIC AT 13:20?

[@shuiar]

vudah - eyes on me (speed up i guess)

[@xGqD_0]

its not on youtube (13:25) so i uploaded it on my channel

[@flyestindaland2499]

I honest to GOD get instantly happy seeing a new video from these guys. Especially on my FULL BODY MONDAYs💪🏽🔥

[@warrenhenning8064]

Song at 10:21 is Mqx - Heaven's Door x Jiren's Rage (Hardstyle Edit) for anyone wondering

[@lumen1715]

Going through some tough time 😔 realy needed your video ❤

[@bastienmichel2399]

What's the song at 13:20 please 🙏🙏 i have to know, WE have to know !

[@xGqD_0]

i posted it bro

[@LZ-ki2lg]

Love the vids guys yall keep me motivated every day appreciate it ❤

[@LSpears]

Man I love y’all videos. Please never stop posting. It is pure motivation. I just left the gym 30’minutes ago and was there for 3 hours. I am already ready to go back.

[@hitcs5304]

I hit 225 lbs on bench today 🎉 and rn waching Tren Twins lifes good frr

[@lewisbenkivic883]

Congratulations bro💯

[@javierarias9170]

I honestly like how you guys weave all of your motivational content into this comedic fashion you’ve got about yourselves, like it flows naturally.

[@zachaudritt9373]

Just wanna say watching you boys come from lifting to now really focusing on your diets and coming down in BF is sick. I workout everyday because you! Stay manic boys.

[@سبحاناللهوبحمدهسبحانالله-ر4س8ذ]

استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته

[@mlo4251]

Keep up the hard work mike and Chris !! You have the best intros 😭😂😂✅ and get straight to working out ! I wish Alex eubank would make video like you guys

[@donniegrande9186]

Ain't gonna like hard work, marketing, and roids will make you rich and famous 💪🏼

[@saab35draken39]

Love the energy you guys have, was gonna watch one of your old back vids before hitting back today and saw this one uploaded 3 mins ago 😂

[@joaquinstamper4324]

why dont you put the name of the songs they are lit PR songs like the hardstyles or phonk with the cool voice lines

[@PrymeContent]

bro didnt cover his number plate while doing a burnout

[@manicmonkey771]

chris trying to stay on the upload schedule is like mike trying not to be manic (wont happen)

[@isakfjellestad550]

I was just about to go to sleep, then you guys uploaded a new video, now I cant sleep because I want to go to the gym. LIFE IS HARD!😢

[@Twitch030]

whats the song called at 13:20 ?

[@ZacRehnberg]

not sure but i need to know

[@Twitch030]

@@ZacRehnberg same bro, heading to the gym rn. Want that shit blasting through my headphones

[@ZacRehnberg]

@@Twitch030 Just got back from the gym, on a bike ride now. Tren Twins are literally the best motivation ever period.

[@drefucs]

What song at 7:51 ???

[@boolinwam2781]

​@@drefucs untitled#13

[@MatthewWilliams55]

Currently pooping. Finna blast chest and back. Love y’all.

[@andrejskoro4404]

i always get a testosterone boost after watching your videos.Keep it up guys

[@michaelyuhhh]

the fact that they use their insecurities to make themselves bigger is what motivates me the most. no matter how big your muscles are, insecurities are insecurities. it’ll never leave. so use it to get bigger, it’s a concept that even my brain can understand (my two braincells are about to fall off with all the pre i’ve been taking)

[@SHUAIBI1]

The deadlift and the curls workouts is my favourite part in the video 💪🏼🔥

[@joes_fishing_nbcanada]

IMAGINE TRENTWINS doing Calisthetics

[@ashaundrebennett9980]

Does anyone know the song at 13:17 - 16:06 . Please and thanks 🙏🏾

[@shuiar]

vudah - eyes on me (speed up i guess)

[@xGqD_0]

yep i uploaded it on my channel cause i cant find it on yt

[@user-ut9cu]

Work harder than my sister😢

[@spaceqz]

WHAT THE FUCK THIS VIDEO IS INSANE. BRING THIS SHIT INTO A CINEMA AND YOULL MAKE BANK

[@justinadonis1453]

Just hit 405 for reps for the first time listening to this. It’s like verbal Anavar.

[@juanlobo487]

what is the name of this song at minute 13:25 of the video guys????????????????????????????????????????????????????????????????????????????????????????????????????

[@shuiar]

vudah - eyes on me (speed up i guess)

[@xGqD_0]

its not on youtube (13:25) so i uploaded it on my channel

[@Jtestbrah]

Over 300k views in 24hrs all my anabolic gym bros HIT THE DAMN LIKE BUTTON 😈

[@Katsunne]

great work as always, thanks for always putting out amazing content

[@TRDTalk]

The camera guys laugh is 💯

[@KickMoments999]

I love being 5’6 I fill out my shirts so easily lmaoo

[@maximusforrester4828]

I love being 6 ft I don't have to go on my toes to reach the top shelf (I can't fill out my shirts)

[@bigjimmy3792]

Manlet

[@RaulMunteanu23]

Honestly i was pretty angry bcz i'm not very tall but then i found these guys, my height is 170 m and i am arround 67 or 68 kgs and 14 years old. Being short = easy gains

[@jesusaguiniga6843]

Me watching the tren twins rep my max like nothing 👁️👄👁️

[@mengu1114]

Love you guys so much. After being sick for 2 weeks, watching these guys just made me get back into the gym.

[@Britton_Thompson]

"The landlord evicted Bane from the house..." But Bane would never allow that. Bane would ask the landlord if he "feels in control"

[@ethanjoko7363]

i always get hyped to lift weights while watching you guys. this is better than pre-workout.🤘🤘

[@Felipe8434.]

ufff estas jugando o van a hacer ejercicio bien ponga peso loco

[@ryanwilson5842]

I like how you guys are trying to make the videos more interesting; and succeeding. Great job boys ! Also we need to teach Mike how to put on a shirt. Lmao

[@Loek95]

Dammmm 700+ k is crazy i followd yall when you only had 30k that was only half a year ago

[@jflame0007]

0:17 reminder to check tyre tread

[@phd_phd]

I'd wondered why the acceleration is so slow but then i understood it wasn't europe...

[@Chargeforyou]

I think that since you entered KZbin and started making videos, you have given me and continue to give me that extra grit to always push in the gym... You are great TrenTwins!

[@cedar.jackson]

i was watching this in science class today and my teachers asked what i’m watching and i saw “twin twins”

[@SkuMere]

whats the song ast 9:50

[@timotheyferrand8558]

the start gives me goosebumps (I'm mentally insane), thx tren fucking twins

[@pharaaaonn2418]

what the song at 10:10

[@saucerhanson]

Bro at like 19:20 mikey is hella struggling with that tank🤣

[@gelbert5916]

You know its a good day when tren twins post 🎉 like your guys videos are like different kind of motivation to push harder every single time and watching your videos before gym is absolutely manic like i go to the gym and i feel like im different kind of person like i don't think what if i fail i just think im gonna do it

[@LXrozc0]

What's the song name at 13:16 cause it used to be on KZbin but the video was deleted

[@andrealbuquerquedesouza6640]

what song plays at 15:04 minutes ????

[@shuiar]

vudah - eyes on me (speed up i guess)

[@xGqD_0]

its not on youtube (13:25) so i uploaded it on my channel

[@andrealbuquerquedesouza6640]

@@shuiar thanks a lot bro

[@andrealbuquerquedesouza6640]

@@xGqD_0 thank you bro

[@Reynoldsstanley-c5s]

The intro. Reminds me of the RS6 200mph crash video.

[@Wazeirmo]

The videos at muscles gym are such a vibe it reminds me of when I first started watching y’all last year. Love these!

[@kaneussssss]

I'm 13 years old and I love your channel!!! After each video, I want to press more and more☠️ I weigh 57kg with a height of 180cm, I know it's not enough, but thanks to your videos, I shook 150 legs! Thank you very much for the motivation to work on yourself !

[@jigglycheerios4876]

Bro what 💀

[@changeyouryoutubechannelna1434]

Tf is buddy saying

[@chickentoucher55]

@@jigglycheerios4876he needs to hop on tren he’s very incoherent

[@chickentoucher55]

@@changeyouryoutubechannelna1434wdym bro just shook 150 legs 🤝

[@CreeperGamer05]

Greetings from Uzbekistan twins Hasan and Husan😎👋💪🎉🇺🇿🇺🇿

[@artwithchaabar6380]

Man, Im gonna need a full workout plan from you guys. Wanna train like you guys, lets get it!

[@artwithchaabar6380]

@@My_dogs_name_is_Mara_Sov yeah, ofc. But I guess if I know how they are planning it I can change it to my needs and my level

[@brianstone6679]

tren twins have to have a strong back after carrying the fitness community

[@MohamedAmineDabbousi]

day by day I'm becoming more and more excited about the gym community because of you guys, thank you for making us like a family f u ❤️❤️❤️❤️❤️

[@i10nathani10]

What's the name of the song at the beginning with the remix voice?

[@dukedeuce2942]

I'm 23, been lifting since 16. Bouta jump on my first cycle of test enanthate, 300 mg a week. Gonna run it with some dim see how it goes.

[@SumthinFishy]

Just be careful bro 🙏

[@argeltal_thewordbearer]

Say goodbye to your personality and embrace new, manic one

[@MaxedOut77]

300 is a good start but if you’re only running test, turn it up to 400 on week 4-8 then back down to 300

[@DeusVu1t]

Send me the source dog lol

[@dukedeuce2942]

@@DeusVu1t What's your email?

[@Dailyfunnyvideos22]

i got an new pr today 20kg barbell back rows 20 reps x 3 set (im 12 yrs old and been working out for 2 weeks :) )

[@thechaosff5302]

That's actually an excellent weight for a 12 year old, keep going buddy, we gonna look like the trens

[@luluandpix7235]

After constant rejections lifting heavy as weight and u guys are all I have. thanks boys

[@hydraxc2478]

I highly recommend Sam Sulek.

[@Romtee]

@@hydraxc2478 cant recommend him enough, he's a legend.

[@Manish-7a]

Guys can you pls also mention the link of background songs in every video pls

[@thetrentwins]

on.soundcloud.com/8agdKW4PTd3o8EBV7

[@shootymcshooter8756]

It’s 4:24 in the morning for me, i haven’t slept, i can’t drive, gym is an hour walk away and it opens at 5, walking my ass over there in pitch black and i’ve never felt more manic

[@antoniog5737]

Chest and back gonna go crazy today😈🔛🔝 Got y’all with pump pics

[@TheZebraMan33]

We wanna see the I bought my mom her dream whip vid

[@ranaamir9073]

Gotta get that Miguel O Hara back somehow

[@diogofernandes8173]

13:17 song please ?

[@Sixeyee]

at 9:42 was he listening to ritmadinha dançente in his headphones(btw good ass phonk song)

[@eliking5223]

Fastest growing channel ever! I knew it would be at 30k subs

[@robby7025]

Best tutorial. Minimal explanation, maximum demonstration. How it should be. We learn from seeing people do it, not from abstract explanations.

[@giulio_sw6693]

13:25 song is vudah - eyes on me instrumental

[@michaeldolan4069]

Thank you legend

[@olov2522]

I am 15 and i Deadlift 374lb(170kg), trying to reach 440lb(200kg) by the end of the summer.

[@travistravis8463]

can someone link me a playlist with this kind of music?

[@xGqD_0]

i made one on my channel

[@tommasotav9369]

I dont know what is it that makes their videos so addicting. I know it has nothing to do with their physique, It's their personality and their charisma/energy

[@marcos_feli]

I need a playlist made from all the music used in this videosss

[@Sundeen420]

Bro the twins need some chicks on the Chanel! A little bit of working out with them and just talking and bullshiting, people would love it I’m tellin you!

[@otm6892]

Real talk! Need some hoes on this lmao

[@bigt1013]

No

[@bensantjohnson]

How do you get the camera to be so dark it looks dope

[@Peace_in_Christ]

The twins really thinking I’m not getting gay from them 😂

[@RyaLifts]

I swear it’s always what I’m hitting that day

[@jeanfloresesh3928]

La canción ☠️

[@jakekelly2007]

Chris was spitting fucking facts at 7:20 gave me chills man

[@arkthunder4907]

I watch these guys at the gym while working out and thier music while lifting is perfect and their comedy is perfect for rests

[@JoseEstrada72000]

I think we all have a Mike and Chris in us 😂

[@mannyhodge8322]

Bro the tren twins vids hit so hard while shitting