Winter Bulk Day 88 - Full Day of Eating and Legs

300 here we come
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: [e-mail]
Hosstile Supps : hosstile.com/d... Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[@MovementbyDavid]

The longer the video the better the day.

[@sethsbikehacks2730]

Is David and Sam did a dragonball fusion thing they would be unstoppable

[@terrikeck4023]

Stay flexy

[@Give_Me_Rent]

The longer the video, the longer the cardio session🤣

[@Adamsutek]

bruh shut up

[@garrettd.6215]

You need a check mark

[@nihaallegacy6441]

00:13 Importance of tracking calories in a bulking context 02:35 Balancing protein, fats, and carbs for bulking. 07:09 Consistency in tracking calories is crucial for maintaining a healthy diet. 09:34 Pre-workout nutrition and hydration are crucial for maximizing workout performance. 14:05 Recovery and muscle maintenance have different diet goals. 16:24 Activity level impacts food intake and metabolism. 20:22 Leg extension feels better for quad pump 22:21 Planning leg workout with leg extensions, squats and machine hack squats for intense pump. 26:36 Discussing different exercise techniques for legs 32:45 Emphasizing the importance of pushing to the point of muscular failure. 41:41 Rest periods depend on readiness for next set 43:52 The importance of rest between intense sets 47:48 Building big legs requires serious dedication. 49:47 The importance of having enough time for workouts 53:33 Regular cardio and moderate training routine are beneficial for everyone. 55:36 Eating nutritious food makes you feel better and helps gain muscle. 59:46 Balanced approach to macros with focus on high-quality protein intake. 1:01:51 Balancing protein intake in meat and vegetable sources 1:05:49 Ensure proper hydration with adequate water intake and electrolytes.

[@davidarredondo2017]

56:21 Peter Griffin

[@jonde4445]

Acoustic

[@maxsamonte8534]

respect

[@Chachi21]

Dudes on his way to a early death

[@Trashmaster4]

Yo this is fire

[@JackieZYT]

Sam casually drops movies EVERY DAY, respect.

[@Allofyouhavebadgenetics]

Roids

[@paulflynn6246]

Total bollocks

[@paulflynn6246]

You are not going to grow monstrous Quads doing leg extensions, alot to learn sulek..

[@patrickbateman368]

@@paulflynn6246leg extensions hit quads hard

[@FireStickzz]

@@Allofyouhavebadgeneticscallate

[@HumanPersonLives]

I get home from the gym, I shower, and I turn on my Sam Sulek video of the day while I cook dinner. (I enjoy the act of routine of cooking which is why I cook versus prepping food.) And I just listen to and watch Sam as I cook and its just so lovely. This is seriously a main part of my daily routine. Love these daily uploads.

[@jacob6088]

What a time to be alive

[@HarisKhan-us1tb]

what do you cook. And how long does it take? I'd cook but the time it takes is crazy

[@exceptional3602]

Don't shower right after gym with cold water should be warm aur Luke warm

[@janaaxoo]

Same here !

[@PandasUNITE]

Sam doesn't cook tho. He's an idiot.

[@MrNNumbers]

Man, that slide-in at 32:16 was smooth af

[@jush471]

im dying at that idk why😂😂😂

[@danielneriro]

Frrr

[@danielneriro]

Same 😂😂😂

[@kolimprio1234]

Yo what the fact?? This is so addicting to watch 😂

[@dipster14]

Ayo 😂😂

[@rgskiing5070]

Sam don’t ever stop these videos. Coming home after a workout and watching an hour long full day of eating is motivating

[@Toniospov]

bro me af right now

[@jonde4445]

Ghey

[@fitetso]

I appreciate how whenever im done with my work I always tune in to watch daily sam sulek content, love it man.

[@Allofyouhavebadgenetics]

Gay

[@FireStickzz]

@@Allofyouhavebadgeneticsshut up

[@fitetso]

@@Allofyouhavebadgenetics how is that gay

[@poopyheadhahaha]

@@fitetsohe says it on every comment on every video

[@natepowell69]

​@@AllofyouhavebadgeneticsOBSESSED

[@Bluegrassstallion]

You've really helped me boil it down to the basics, go hard, eat big and don't overthink the small stuff. I tend to over think, try and be too perfect and burn out after about 3 months. Gonna be a lot more laid back on the little stuff and focus on only the big stuff aka eating,going hard, sleep

[@swastikgrover3414]

That’s true man, recovery isn’t complex for us, just eat and sleep let your body do the complex stuff

[@JoshGordonsPlug]

Don’t forget take copious amounts of steroids

[@richnovia]

@@JoshGordonsPlug lmfao

[@XdarkendGOSPLE]

Sleeping is 100% super important equally as important then getting your meals in with proper macros. Without sleep there is no recovering properly. I have sleep issues and not sleeping good definitely takes a toll on my energy and food intake.

[@Chachi21]

He’s teaching how to die early

[@S0URMILK]

That spotter who just knew when to help with the assisted reps on those curls….. you the real mvp

[@nathanskeen5865]

Thanks dawg

[@gobi-wan-chess]

I've been training for 10 years, but I could never break the 160 pound barrier. I was one of those "I have a fast metabolism, I can't get weight". At 25 years old I am making sure I started tracking calories and realised that eating 3500 calories is a lot more than i taught and I that i was probably more in the 2500 maintaining zone before. In Juna i was 143 pounds, I am now at 162, still gaining a steady 1 pounds per week.

[@komaddog]

Congrats bro. Keep it up

[@XArticSpartanX]

You're 25 bud you don't have the experience to make a comment like that lmao

[@kenyalmb]

I need motivation to track calories 😭

[@taboret1889]

​@@kenyalmbmotivation for me is sam

[@CalinFletcher]

I eat 3500 calories a day and im stuck at 160😢 10000 steps

[@sol_9571]

the full days>>>>>

[@Gaithandmounib]

No comment don't worry I got you

[@chairs-rs9mz]

I literally watch Sam for asmr - his voice and attitude is incredibly regulating. Sam you are a gem of a human being

[@JosephOlsen-kr4hj]

Sam, I love your videos. I recently did my bloodwork, and my Hemoglobin A1C was scary high. I was pre-diabetic. I am completely natural. I love your approach about not going into drugs or natural status. I did not realize that the carb intake for natural is different for people who take insulin. It is very dangerous to eat 500+ grams of carbs daily when you do not take insulin. Your body can't use all these carbs, so they spike your blood sugar and increase insulin resistance. You can do cardio that will offset the carbs, but you would have to burn enough calories that you would not be in a surplus. This can very easily lead to diabetes. This is just for everyone here; please do yearly bloodwork as a regular practice.

[@Thrive910]

I am sick RN and cannot keep anything down.. living vicariously through Sam.

[@JJM2222]

drink you calories

[@ugk26]

Yeah, drink as much fuel as you can hold. Feel bad for ya, good luck!

[@Marzui4k]

Get well soon bro. You’ll be back and better than ever

[@S0URMILK]

Praying for your gains

[@rihan191]

same here lol, feels like shit. can’t wait till i’m recovered

[@IKharku]

This man is a gift that keeps on giving

[@Yourgeneticsarebad]

😂😂😂😂 a gift for youll to ego lift with bad form and to get chubby from his junk food diet😂😂😂

[@llRyxgall]

It's always nice to watch a Sam Sulek video before a workout, but especially after, since his way of talking is so relaxing.

[@eric20ify]

Lmao same !

[@komred64]

Since I am on different timezones than Sam, he always ends up posting a new video around 9 PM where I live so I tune in while making dinner. Sometimes I'd watch his video while eating and then go to sleep straight away lol.

[@PandasUNITE]

I swear Sam got bots or collects NPCs cuz all these comments be exact same. No thought. Nothing.

[@johnnytopside1437]

​@@PandasUNITEDude that's a dumb statement. What do you want? People asking the meaning of life and shit?

[@yz8504]

​@@PandasUNITEfr

[@daytona595]

Sam isn’t popular because of his lifting or his body. He’s popular because he has the gift of the gab. He can talk to for an unlimited amount of time just to a camera about something he’s passionate about.

[@ashleydawson4057]

His voice is really soothing and easy to listen to. Idk.

[@isteksizaykut9924]

I would like to appreciate your dedication to working hard and being such a humble person. Respect from Turkey.

[@FunnyThings61]

love how sam absolutely never drops the macros for his meals when he says he will lol

[@keqrou]

Thats the kind of thing that makes me get hooked. Because it reminds you that he is a human and forgets like evryine else does

[@brennanbourne]

You mean like at the end of the video. Did you even watch??

[@keqrou]

@@brennanbourne so close! Intro means introduction. Meaning it's at the START of the video🤔🤗

[@FunnyThings61]

@@brennanbourne i did i meant in the middle of the video when he says he would

[@brennanbourne]

@keqrou Nowhere in the OP's comment did he mention intro, so maybe YOU should read. I said the macros can be found at the end if he bothered to watch the video!

[@pajerhockey]

Ever since I started using the Macros app and stopped focusing on calories and started focusing more on macros (Protein, Carbs, Fat), I have finally started to see the composition of my body change to what I want it to be. Thank you Sam!

[@joshlopez6367]

Which macros app do you use ? Or do they all work the same

[@adamrose524]

@@joshlopez6367 I just downloaded one yesterday (I have an iPhone, idk if it's on Android or Google) called Lifesum and it's been pretty great! Lets you track your macros AND your calories in a pretty easy to use interface, definitely recommend

[@pajerhockey]

@@joshlopez6367 I believe the one I use is called 'Stupid Simple Macros Tracker'. I downloaded it from the iOS App Store for free but I pay like $10 for the premium version. I think most are the same though.

[@aliassem1035]

@@joshlopez6367MyFitnessPal will do the trick

[@f7m001]

@@joshlopez6367stupid simple macro tracker

[@davidarredondo2017]

I've had a disc issue for a while (like 3 years) and started Physical Therapy again and your videos really help me man. Helps me get through my stretches and motivates me to heal up so i can lift and become a freak! Keep rockin Sam! 2024 year of the FREAKS!

[@LegendGamer-rf6nb]

Hope you’re doing well man! 7 months later!

[@davidarredondo2017]

@@LegendGamer-rf6nb hell yeah man thank you definitely doing better! Not a FREAK yet I gotta keep cultivating my discipline!

[@bilboblobo9037]

Sam you the goat dude after battling 4 years with addiction I finally gave it up and lifting has been a massive part of keeping me going started at 19 51KG and now I’m turning 21 in a couple weeks and am currently 70KG the past few months I’ve been watching you has been huge for wanting to push harder and making sure to eat more and have managed to make some of the best gains I’ve ever made these last few months Cheers and let’s keep the gains coming 💪💪💪

[@Allofyouhavebadgenetics]

Goat of what roided acne😂😂😂😂😂😂😂😂😂😂

[@cypter7726]

damn u are upset w your life@@Allofyouhavebadgenetics

[@dailymotivtion]

@@Allofyouhavebadgenetics why are you even here if you just hate? sounds like you are a fan to me

[@TheIronMonkey616]

​@dailymotivtion I agree with you bud, I think the critic is just here to fap over the leg pump and he hates himself for it

[@Yourgeneticsarebad]

Goat of junk food😂😂😂😂😂

[@nainoathompson8089]

I'm grateful that my friends took me to the gym with them, I just finished my first year of gym and still going was 115lbs now 155lbs, sadly I'm now the only one who goes gym constantly but the grind is still there, Thank you Sam for pushing me to keep going your the best man.

[@imheresoidontgetfined]

40 pounds in a year is ridiculous

[@johnnytopside1437]

Bro your absolutely shredding shit with that much weight gain. Hell yeah. Even if your friends don't go anymore we're with ya in spirit brother! Super proud of you for those sick gains even if I'm just an Internet stranger lol

[@biggiecheese3041]

Hi Sam, I love your vids and I know you always emphasise the importance of warm ups before heavy compound lifts, or any lifts at all. I'd love to see a video where you demonstrate the warm up because there is a lot of conflicting warm up advice out there.

[@mokhachoka2918]

I could listen to this guy all day, his voice is therapeutic and I dunno why I love his chilled out humbleness. No ego, just easy going and peaceful. ❤

[@MrDemile]

Watching Sam Sulek is officially my evening routine

[@Allofyouhavebadgenetics]

Gay

[@ThanTheMann]

@Allofyouhavebadgenetics What’s more “Gay” is going out of your way to comment and reply on sam sulek’s videos hating on ppl because you have so little else to do in your life! Little loser.

[@nightfighter7452]

​@Allofyouhavebadgenetics I at least hope you're a bot because at this point it's embarrassing. You gotta get a hobby or something 💀

[@nightfighter7452]

​@@Allofyouhavebadgeneticsj

[@FnPlays_]

​@@nightfighter7452 lmao

[@jbob1800]

Shoutout to Sam. I was always a seasonal/moderate lifter, this guy has single handedly motivated me to lift heavy, eat more and sleep longer.

[@triumph_cv]

I'm definitely an enjoyerer of the full eating days. Sam you are killing it, inspiring countless men young and old to be better versions of themselves (including myself). On an added note, I for one am excited for the triumphant RETURN of the post-workout cluster dextrine shakes!

[@trust-no.1506]

2 hours watching sam feels like 15 minutes. Love this guy

[@jeffreygordon007]

This dudes appeal is the simplicity he uses. Gym influencers love to do the “need to do this” video or “ the secret is”. Sam takes the anxiety out of it for regular gym rat that’s been following pros who need to be dialled in.

[@jonathandorow8654]

Exactly, the fundamentals are 90% of bodybuilding. The last 10% is for people who are either show prepping or very advanced.

[@LynnIronLightning]

this guy is going to become one if not the biggest name in lifting history, you're talking about a guy with this much knowledge for a 22 year old, not disrespecting him in any way because of his age but the level of maturity this guy has already gives me older brother vibes and im 32 years old so you can only tell his potential in a few years ahead, you're already the best in my book Mr.Sulek.

[@johnnytopside1437]

Dude this is so spot on. Sam is one of the only legends in recent times. He somehow balances being an absolute monster with being a grand master sensei of lifting lol

[@mitch5944]

Unironically he already is lol 3 million subs on KZbin is a level almost no one reaches in the fitness sphere

[@ssnnttnk]

Sam, tu me salvaste la vida, gracias por aparecer en el momento que yo necesitaba, te amo mucho

[@jayeifler8812]

Sulek, dawg, that was awesome. Serious leg pressing. I perfectly agree, four sets would be awesome. From the videos it looked like eight days since last leg workout, but you said you hit legs on some other video. Yeah once a week is usually good. You workout legs enough to not be sore in seven days. Really nine days is kind of a bad idea so it's easy to overdue a leg workout once you know how. Here's a trick to extend your reps in a set in a legpress: take longer to breathe from the get go and make sure you don't breathe to hard that's what lowers reps due to the muscle not being able to fully contract-works for legs especially but even arms (sometimes an exercise doesn't have a good rest position like overhead tricep extension). For the sets I think you'd hit them warming up properly and then going to leg press first. Yeah do four of those sets and then try leg curls and leg extensions (probably be careful got lighter and go for squeeze more). Thing is if you learn how much further you can push legs than other muscles then you can get done with the workout and you'll be walking but the body knows it's somehow in big trouble--like so much muscle mass got hit and so much blood and nutrients are headed that way. Your legs should only feel good on leg day before the leg workout.

[@johnny-mnemonic13]

As simply a casual viewer who only works out to stay fit and healthy, this guy is a monster. Sometimes i cant even finish watching a set cause he pushes himself to unhuman levels and feel worried that he may not make it. Does he record live?

[@mystroh8676]

i love these videos. bro spends 20 minutes analyzing food and i watch it every tile

[@fh9376]

I love sam’s full day of eating vlogs I can’t get enough of it ❤.

[@Yourgeneticsarebad]

🤣🤣🤣🤣 u love it cause u think that u can follow is junk food diet and look good

[@fh9376]

@@Yourgeneticsarebadstfu I just love it

[@hello2nyc]

Something so therapeutic about the way Sam talks. My depression is gone and I haven’t even restarted my gym attendance yet, I’m going soon tho….

[@ld_1357]

Been doing cardio every session so like 4-5 times a week and genuinely feel like I can push more in my sets because I’m not as gassed, on 4k calories a day at 188lbs and started at 147lbs a year ago

[@JoeRoganMedia]

Love these full day videos, so relaxing to watch after a workout or a long day. So relaxing

[@bramc7608]

Those leg press sets from 37:00 onwards are just golden 🥇

[@gunnagunna8706]

Full day special. This is dope. Hopefully more of these down the road

[@Allofyouhavebadgenetics]

Full day of junk food

[@lvl5monk297]

@@Allofyouhavebadgenetics who is a good fitness creator we should all watch instead?

[@devon3800]

Hey, Sam! Just knitpicking here as you talked about "complete proteins". You'd be surprised by where certain proteins actually rank on the PCDAAS score which is the scale you're refering to. Meat and soy* (depending on its concentration) actually rank the same and egg protein and milk proteins are actually the best and highest ranking. You're absolutely right about wheat protein as well as lentil protein being low ranking due to only about 50% "completeness". Love the videos!

[@koaboyy]

you wont get huge eating soy protein

[@SugarDad1]

Watching on a full stomach. This video motivated me to eat past my comfort zone.

[@Allofyouhavebadgenetics]

Gay

[@natepowell69]

​@@AllofyouhavebadgeneticsOBSESSED

[@notliamo]

same dud, I was like I dont wanna eat anything more. Went to the kitchen and made 4 eggs and took an apple. Les go dud

[@cdula26]

@@notliamothat’s like 350 calories my guy lol. Add two pieces of toast with butter and jam/jelly, 2 cups of milk, 1oz of cheese on the eggs and then you’re on to something

[@notliamo]

Yh I know but 1h ago I ate cornflakes with milk

[@DarcyDarley]

That slide onto the leg extension machine made me unreasonably happy

[@Bennetthighroller]

I will do a push up for evry like

[@squeeeeit]

x100

[@nickfantini8348]

Hey Sam I wanted to add something for the fellow morning lifters like me. If you eat complex carbs and eat casein protein during your last meal before bed and then in the morning I would eat a complex carb and eggs with a protein shake then I mix a simple carb powder (60 grams) with my preworkout. It helped me to feel ready in the am to lift hard and have available protein and carbs for every part of the workout. Hope this helps someone

[@mrsnelky8291]

Been bulking for 2 years, finally up to 750lbs in bodyweight.

[@user-alex1495]

keep bulking.

[@yanniblumstein1]

Nice progress

[@bubbythebrow153]

Tacking on mass! Lol

[@cdula26]

Ok

[@davidarredondo2017]

Cut is gonna go crayzeee

[@ZachyMoto]

every since Ive started to watch sam i now grunt on every set just to feel like im as strong as him

[@CMG8813]

Man I’m super excited for the hosstile video now.

[@devonbauer2927]

Work, school, food and rice krispy down… hour of Sam eating and heavy deadlifts 😍🥇

[@stefanstan8197]

Hell yeah... been waiting for the full day of eating. Thanks Sam for keeping your word.

[@PandasUNITE]

Yeah what a huge let down, the guy can't cook, the guy eats no fruits, vegetables, anything of substance. The source of his acne is right on his plate and he doesn't see it. Plus the steroids. He's looking at an early grave. Sad. Wish someone could have saved him.

[@gregorykl2317]

@@PandasUNITE hold on hold on bud.. i think you missed the point of the video. its not about on-bed-laying-lazy-ahh comentators judging his eat habits, isnt it?s

[@Allofyouhavebadgenetics]

He eats garbage junk food u kids did that already😂😂😂

[@bd0310]

@@PandasUNITE potatoes are vegetables?

[@Allofyouhavebadgenetics]

​@Jacobxsmithkid stop meatriding sulek😂😂😂😂😂😂

[@Tupays]

I hope that the 100th winter bulk video is going 2 hours and over keep up the quality content

[@Yourgymbro101]

Keep up the good work Sam!

[@gawtus]

Thats Nice of you

[@snailnslug3]

What an odd amount lol

[@harryparker9330]

The Golden shaker bumstead genie mental image was a hearty laugh! Thank you Sam!

[@abdulmuhimensalama9663]

Spring cut gonna be insane 🔥

[@switch8069]

Sam is literally one of the best people on KZbin without a doubt 😤

[@Yourgeneticsarebad]

🤣🤣🤣🤣🤣🤣🤣🤣 a roided fake

[@tastyredsauce]

@@Yourgeneticsarebadyou’re literally in love with Sam

[@switch8069]

@@Yourgeneticsarebad what’s he been fake about??

[@TMully]

Love these videos, easy thing to watch and un-wind. Thanks Sam!

[@savic-e8m]

This guy is great for mental health too. Depression goes away when you watch Sam and train hard,

[@Gojita1705]

You inspired me so now I'm hitting the gym doing calisthenics for 5 months

[@Allofyouhavebadgenetics]

😂😂😂

[@jessejamesbitch]

Gay

[@fuzeegamin]

Sam doesnt even care about the money because there is always music in the background which could cause it to be demonetized. I love this man

[@brandonmorel3840]

What no one seems to see is the sacrifices Sam makes. He has no social life, no girlfriend, no time for anything but beast mode. Think about it kids.

[@finestnostalgia]

Seems like a good life tbh

[@owenlauster3355]

Got so excited when mark and sam got stacked on my list and I have over an hour and 30 min of sulek for today

[@kylegreaves1308]

I like how calm and cool he is, I've never seen him appear to be upset and neither do I want to.❤

[@johnnytopside1437]

Bro I feel like Sam upset would be a nuclear level threat lol

[@Give_Me_Rent]

Sam falling asleep on the coach before his last meal is literally the most Sam thing ever

[@hemiihemm]

I did the leg extensions before the leg press and it felt way better. Thanks.

[@roorooo9857]

O love those kind of long videos, full day is eating and the workout, that’s amazing to see until I’m eating

[@Allofyouhavebadgenetics]

Full day of junk food eating

[@MoLuvsBills]

Thanks for the daily motivation baby💪🏾💪🏾👊🏾👊🏾

[@Fughzet]

Baby?!?

[@MrDemile]

Baby?!?

[@user-alex1495]

Baby?!?

[@Allofyouhavebadgenetics]

Gay

[@natepowell69]

​@@AllofyouhavebadgeneticsOBSESSED

[@lydiamalkoff5233]

watching my man support sam in the gym top tier 😩

[@BallietBran]

Much love Sam!!! ❤️ 🙏🙏🐂

[@Williamsantosyt1]

Manda pra mim também amigo😢🇧🇷

[@ltlsWhatltIs]

​@@noahtheg451 Being mad someone donated their money to someone they want to? Thats sad.

[@HarshNerf]

@@noahtheg451 giving money to someone for services rendered is the basis of commerce

[@noahtheg451]

Lol, where in my comment do I show any sign whatsoever of being "mad"?@@ltlsWhatltIs

[@weebsarecringe2102]

​@@noahtheg451jealousy is sad.

[@Imelldarisky]

Love how you talking about dieting.. no shitty boring advice. Straight too the point 👍

[@timeog7692]

Thanks you sam to make us happy and motivated every day, you're an exemple we all love u sam

[@Allofyouhavebadgenetics]

Gay and u kids need a roided fake to motivate u😂😂😂😂

[@roxyfoxa]

Sam we love you....even if i dont do body building..live to watch your videos...your honesty and simple style is so adorable

[@Esfacelamentodasfraudes]

A melhor parte do dia, quando sam posta vídeo!❤

[@JuliusLinkrer]

U know he speaks english

[@MohamedAmajo]

For more information, click on the link and read with us: Knowledge Blog ammajoudm.blogspot.com/

[@patrickknight55]

The fan base of Sam sulek is one of the top 3 most dedicated and consistent viewers of them all bro

[@gauravf3401]

Fake bots

[@PandasUNITE]

How would you even measure this? He's new to the game and just says BS because he's new, on steroids, and has zero interest in nutrition or health. Can't even cook a single meal.

[@patrickknight55]

@@PandasUNITE well I mean he has really consistent views is what i meant , always 500k + . He’s also been lifting for a long time and is very knowledgeable about nutrition and health ? He just has a very unorthodox approach and always tells people to not just do what he’s doing but what’s best for them . Something tells me you’ve seen a couple videos or clips and just instantly decided to hate on the guy because he doesn’t do everything by the book . He’s not for you and that’s okay!

[@patrickknight55]

@@PandasUNITE also I’ve noticed you’ve left hate comments on like three other videos of his , have you thought about simply not watching ?

[@HenryCEvans]

i trying to recover after my attempt of 3’700 reps of abs workout and i’m legit dead meat. this video gives me some motivation.

[@nonachyourbusiness1164]

Why would you do that

[@gregorykl2317]

life is about having fun, innit? that why they did thay@@nonachyourbusiness1164

[@duress8801]

Is it some kind of challenge or ?

[@Allofyouhavebadgenetics]

Lame motivate yourself

[@paulwoodford1984]

You don’t need to do that many. Going that extreme will make you sick. it will lower your immune system and then you can’t work out for a week or more. Never work out until you are fatigued. especially during flu season

[@determinedlyunmotivated4300]

Sam cracks me up! My favorite person to watch in fitness

[@Kurby_Burby]

Doing Cardio for the length of the vid is going to be crazy today.

[@gabryy768]

ayy that’s in my routine too!

[@aselherath9124]

Bro the transition he did from pre cardio meal to post cardio meal is fireeeeee. He ate that shit up

[@elijahpeterson4945]

5 weeks ago, I was 175. Im 187 now 3500 a day gym lifting to failure, cardio, and my weight in protein and about 400-500 carbs a day. Shit works i see the differences and feel it week by week.

[@dannygibson2597]

now start eating more. if you'r 190 you should be able to put down 4000+ plus cal per day easy

[@deebderp]

We both worked legs on the same day, I feel so special. Thanks, Sam!

[@Allofyouhavebadgenetics]

But u have bad genetics😂😂

[@Insomniac_Insights]

Sir Sam sulek, i haven't skiped a gym since 10 january. (Except sunday) Thanku for motivation support. I listen to your music and quotes while working out in loop.

[@RihanaLin]

W

[@Allofyouhavebadgenetics]

Motivate yourself😂😂

[@Insomniac_Insights]

@@RihanaLin thanks, 26th is holiday for gym. 😭

[@itsAuffy]

I used to be stuck at 145 lbs couple years ago. I would eat 5 meals a day and a protein shake after daily (even threw up one time). I made the gains of about 10 pounds, but maintaining that was awul. It decreased my quality of life by being stressed eating all the time. Working out is supposed to make your life better, so now i just eat normally and drink protein shakes after a workout and i take creatine before a workout. I'm older now and easily hit 170 pounds with not even thinking about eating properly and i take vyvanse which makes my appetite go down. In otherwords if i really wanted to gain weight, i could probably hit 185 with less effort than i had to eat when i was 145. (I'm 27)

[@kokos3047]

Thanks for everything Sam, keep going

[@BallietBran]

Onward and upward my friend!

[@spookyscaryskull2982]

Watching sam while eating dinner is the best way to end the day, prove me wrong

[@noobcodm4670]

Hey sam, i really love your videos you are an inspiration to me ❤❤❤

[@Allofyouhavebadgenetics]

Inspiration to do what u will never look like him😂😂😂

[@natepowell69]

​@@AllofyouhavebadgeneticsOBSESSED

[@noobcodm4670]

Do I care? I'm still at a good shape ​@@Allofyouhavebadgenetics

[@noobcodm4670]

​@Allofyouhavebadgenetics idk kid

[@PlainZ3r0]

Due to my job, I got no choice but to start lifting at 430 or 5am fasted. But I make sure I have some carbs for my last meal the night before. Been doing this since 2019. The only challenge is doing my cardio when i get home. Too taxed. Most of the time I'll hit cardio on weekends or the occasional WFH Thursday. Anyway, good on Sam and everyone else who's showing up and putting in the work.

[@entyce66]

U should try drinking a protein shake as soon as you wake up

[@mikedecrescenzo7141]

Perfect video for before back day today. Sams the best

[@Allofyouhavebadgenetics]

He the best at what having roided acne😂😂😂

[@kingrohit5708]

That sassy squat machine sets was hardest sets of sam sulek

[@Tyrael66]

Comment section is full of NPC's!

[@kennyolsen8224]

He is so transparent about what he eats and takes in. At least, we know Sam isn’t the type of guy to cause drama. The way he puts out the advice in a humble manner, makes me want to watch more of his videos! Huge RESPECT for him

[@tonygaming_6672]

This basically a movie 💀

[@Blackafternoon]

The moment you said “youll never stop once you get your first arm pump” I proceeded to destroy my biceps with the hardest highest rep set of my life. I am engorged in your pressure.

[@CSlifting]

Imagine in 20 years we will be telling our kids about this guy

[@Allofyouhavebadgenetics]

He be dead by 30 years old😂😂

[@origami234]

​@Allofyouhavebadgenetics Sam rent free in your head lil cupcake, you can live to 90 but nobody will care when you die 😂

[@HarshNerf]

@@Allofyouhavebadgenetics yeah just like arnold

[@zerorespect958]

​@@Allofyouhavebadgenetics the sad truth. Unless he gets off roids & cleans up his diet. Also 250g of protein will take a toll on your organs.

[@PandasUNITE]

@@Allofyouhavebadgenetics He's been juicing since his late teens, he is gonna have a tough time going non stop cycles to 30. A million dollars in steroids I guarantee it just to clock out and have literally no one remember you. They'll be watching the next freak. telling him how great and inspiring he is since yknow he's alive.

[@htfshik]

32:14 the way Sam slides down the seat like a little kid is so funny

[@thewoodlandbear2529]

A what stance sam??? 7:35

[@seans706]

i love watching sam while I prepare and eat my meal after a workout

[@Bnages]

Yo those my cousins helping spot

[@herbertbarrera3516]

anabolic post-workout meals + sam sulek videos isa vibe

[@Maverick734]

160 guy doing 100 grams or 200 grams of protein is a big difference lol.

[@tachibanamei6647]

thank u for existing I appreciate it