Low Calorie Grocery Haul + Diet Hack Recipes to Lose Fat and Gain Muscle

[@cieratouchton9470]

You should try Joseph's lavish bread for your pizza next time! It comes out really crispy, like the expensive flatbreads you get at restaurants. And the macros are INSANE. High protein, low cal!!

[@JoeySuggs]

I want to I can’t find them but I have heard reallly good things!!

[@timothybarta3423]

@@JoeySuggs Walmart sells the Joseph's Lavish bread and has the Fat Free Cream Cheese you were talking about.

[@ZeRo-yc7zf]

better macros than some protein bars lol

[@Dennisgoyette]

Eh I mean, 130 cals for a wrap is pretty common lol

[@ZeRo-yc7zf]

@@Dennisgoyette its mostly from protein and fiber, and its a pretty huge wrap. Its actually big enough to make a meal with it lol

[@monicaduarte6504]

Made your pizza in the air fryer!!! Love all your recipes…. I WANT MORE!!!

[@JoeySuggs]

Let’s goooo always got more comin👌

[@CakeBanditJr]

I know this is an old video for you but that Dave's is life! I'm happy to see that you use it here as I sell this in my business! 😉 A touch high on calories but the macros and ingredients are on point!

[@JoeySuggs]

Oh yeah Dave’s has always been elite👌

[@jamesmartini8639]

I put the buffalo dip on a sandwhich bread and it smacked 👏 i also skipped the bacon and turkey on the pizza and had it with 8oz chicken on the side. Total for the meal was 600 calories! Insane hack to satisfy the cravings. Thanks 🤜 Could totally see myself eating this pizza a few days a week.

[@JoeySuggs]

Yessss those pizzas are so legendary!

[@lindamoore9081]

Okay I made the dip and it’s killer! I did add some garlic and onion powder for more flavor and I did two packs of the ranch seasoning, it was 🔥 topped it off with a little cheese and baked it at 425 for 30 mins!! The family enjoyed it just as the one I would make with all the cream cheese and ranch and blue cheese! thanks! I was able to enjoy while I’m cutting 👏🏽👏🏽👏🏽👏🏽

[@JoeySuggs]

Wow that sounds like perfection👌

[@lunarsamantha]

This was sooo helpful thank you so much..I'm on a low cal journey and for some reasont things like this is hard to find. So thank you!

[@JoeySuggs]

Yessss glad you found the video and it helped you out🙌

[@Rakerong]

Lol I love the bland cheerios. I just add things to it to make it not so boring like dried fruit and whatnot. I also add in a scoop of protein powder too, might as well get some of that in with breakfast haha. And they are good when I mix them into my yogurt to give it some crunch. Digging the selections too, saves some time from having to check through and compare them lol. The Costco video was great and this supermarket one is also a good one!

[@JoeySuggs]

Thank you man glad you’re enjoying the vids and definitely agree with Cheerios! Great to throw in whatever!

[@sophiafife7537]

I’m so glad I found u. I’m a bad diabetic. The all keto diet is unrealistic for me. This is more normal for me to follow. It’s probably less expensive too.

[@JoeySuggs]

Yesss glad ya found me too! Much easier to follow imo too!

[@kysiajones4925]

Loved the POV on this video, very fun and helpful watch! Thank you!

[@JoeySuggs]

Thank you I appreciate that and I’m glad you enjoyed it

[@GretaSzilvasi]

I keep making this buffalo chicken dip - me and my Hubby are obsessed w this one!! soo good

[@JoeySuggs]

Yessss it’s so addicting for sure🤤

[@kembm]

Just discovered your channel- I’m obsessed with calorie conscious grocery hauls. Deadass, saw the buff chix dip…… *subscribed*

[@JoeySuggs]

Let’s gooo!! Happy to have you🤝

[@brianmartin141]

This is going to help me a lot on my journey, those brownies are my favorite☝️at 70 cals too🤩

[@JoeySuggs]

Yesss get after it👏👏👏

[@pattiupton1499]

I've never thought about using protein milk for cereal. Great idea! I rarely eat cereal but might need to try this!

[@JoeySuggs]

Yesss have to try so good🙌

[@dorb6246]

Love the pizza, made it tonight....awesome and easy!

[@JoeySuggs]

Yessss definitely one of my favssss

[@ryancenedella1117]

Imagine going shopping and u see some random dude flip off the ketchup

[@JoeySuggs]

If they ever tried hunts they would be doing the same thing lmao!!

[@kingsyiah6201]

😂

[@mora-mora5655]

Very helpful video, thanks so much 😊👊🏾 just subscribed 🤩

[@JoeySuggs]

Awesome! Glad to have you here🙌🙌

[@khondkersalim1880]

Thank you! Very entertaining and informative!!

[@JoeySuggs]

Glad you enjoyed🙌🙌

[@marissagomez3809]

Wow, I really like the mixing idea, awesome video!

[@kevinishungry]

you’re the best thanks for posting this!!!!

[@JoeySuggs]

Of course! Got more on the way👀

[@ellenlane4741]

Thank you Joey 👑🐝. Good Haul♥️⭐️♥️

[@JoeySuggs]

Glad you enjoyed😃

[@pieinthesky163]

HI Joey! I just made the buffalo chicken dip and I must say it's amazing! You are spot on with all the ingredients and the consistency tastes like I just went out and ordered it at a restaurant! My wife is very jealous, haha. Needless to say I'll be making this for her very soon. Huge fan of all your recipes and videos. Keep up the awesome content! Sincerely, Jonathan

[@JoeySuggs]

Yessss let’s goo!! Love to hear it🙌🙌

[@peggikonvicka7105]

New to your channel. Love these recipes....yummy!

[@JoeySuggs]

Wahoo happy to have you🙌

[@joydunbar7806]

Awesome,,Ty for Sharing

[@JoeySuggs]

Your welcome🙌🙌

[@lalanivar448]

Tried the Buffalo dip. Highly recommended! I’m not a fan of greek yogurt but it works perfectly. Second time around I substituted the cheddar cheese with fat free feta since I did not have cheddar cheese at the time. Also added Chipotle chili pepper for extra kick.

[@JoeySuggs]

Yessss so many different options to make it your own👌

[@emmanuelbarrientos1430]

Keeeeeep them coming! Great recipes and great video

[@JoeySuggs]

Will do😄😄

[@JosephM7]

I have lost 20 pounds so far and i’m constantly looking for new low calorie - high protein recipes and snacks to consume. Great Video!

[@JoeySuggs]

Let’s gooo love to hear it!!

[@RiverCityBBQ]

Just found your channel last week. Been watching a lot of your videos. Great content. Also you should try two good yogurt, really good and the same macros as dannon.

[@JoeySuggs]

Yesss had them before, consistency is a little different but that’s all personal preference🙌

[@nikkifarz3114]

Awesome video ! great tips and thanks for going to all different sections of the store :)

[@JoeySuggs]

Thank you and of course I gotta cover the whole store💪

[@viviannichols3582]

Was that a drone shot of the supermarket exterior?!

[@JoeySuggs]

Yup!! I’m a big Publix guy😃

[@janettecastillo2780]

Thank you for sharing these anabolic magic.

[@JoeySuggs]

Of course🙌🙌

[@OhxSnapples]

Thank you for the ranch dressing tip! Came in handy for buffalo wings this weekend lol

[@JoeySuggs]

Yummy!! Yes sooo good and crazy low cals!

[@chrischehade366]

These videos are dope bro!

[@JoeySuggs]

Yo thank you glad you enjoyed👌

[@freemanfitness3064]

Greta video mate! Just subbed 😄

[@JoeySuggs]

Let’s gooo happy to have ya🙌

[@charlesneruda6869]

Best grocery video i seen. Never seen anyone flip off ketchup hell yeah!😂

[@JoeySuggs]

Hahah hate that stuff!!

[@kevinmcguire2289]

Great Stuff Man! the most non-confrontational BS Free Grocery Haul

[@JoeySuggs]

Try to keep simple, easy, and to the point! I do ramble a bit but I can’t help myself😬

[@fpm8338]

Nice work! Keep up the good vids!

[@JoeySuggs]

Thank you! I’m gonna keep em coming💪

[@helenmears6178]

You have so much more choice in your supermarkets than we do here in the U.K. It's getting easier to buy sugar free & reduced calorie but still not the choice you guys have. We never see fat free cheese or turkey pepperoni x

[@JoeySuggs]

Yeah I know and I think a lot of it has to do with specific locations because not all grocery stores have this many low cal options either!

[@papaspaulding]

we at least have a better quality of food over here in the uk, The FDA lets anything go in the US foods

[@jessicapanciera8915]

Good to look at the calories in the sauce boy some were high in calories

[@RobMrKing]

Great video! Loved the POV HAUL.

[@JoeySuggs]

Glad to hear it😃

[@evacameron6288]

I would take plain cereal like bite sized shredded wheat and add in dried fruit, nuts and fresh fruit with either Greek yogurt or milk 😋🥣

[@JoeySuggs]

Yesss such a good combo👌

[@masterfy24]

Idk how you got in my recommended, but I just subscribed!

[@JoeySuggs]

It sure but I’m glad I got there😃

[@RCunderscore]

dave's killer does have a "thin sliced" version that is 45 calories a slice. But even if you go regular cut, it's still better ingredients than other bread.

[@JoeySuggs]

Yeah I’ve found the Dave’s to fall apart really easily too!

[@ditz3nfitness]

I like how you make it seem like 110 calories per tortilla is much. Here in Denmark the lowest option available is 177 calories per tortilla. I wish we had stuff like America sometimes.

[@chefbrandoo]

bro i have 45 calorie tortillas theyre pretty big too

[@JoeySuggs]

I feeeel ya definitely lucky to have the options!

[@BollywoodMediaOnline]

I love how his "unhealthy" cereal is Multigrain Cheerios 😂

[@JoeySuggs]

Lmaoo just from a calorie standpoint😂

[@BollywoodMediaOnline]

@@JoeySuggs LOL fair enough! Omg thanks for replying I did not think I would ever hear back heheheh

[@sccrub5074]

take greek yogurt and put some cheerios in there for crunch. mix well. you're welcome

[@JoeySuggs]

Yup staple of mine for dessert👌

[@louistyrelle]

These recipes look sick, definitely need to give em a try! btw do you track your sugar macros or do you just focus on your carbs fats protein?

[@JoeySuggs]

Appreciate it man! So when you track through the MyFitnessPal app you can see everything from fats/carbs/protein but also stuff like sugar, fiber, sodium! I don’t focus on sugar specifically though

[@jdmdang]

Been eating these tortilla homemade pizzas, cant seem to find any good low calorie option in canada. Right now im doing 30g 1/2 fat pizza mozzarella cheese, 50g chicken, 50g crumbled bacon, 60ml alfredo sauce from costco. x2 for 2 pizzas, pretty money for a homemade chicken alfredo. I put it in on bake 400 for 12-14minutes, and broil for last 2 minutes for that extra crispyness. perfect

[@jt8632]

This is high key helpful

[@jt8632]

Also me realizing this vid came out a year ago 😂

[@JoeySuggs]

Lol well glad you found it when you did!

[@ariliving]

Love your Buffalo dip and pizza idea... always used the low cal flatbread but the carb counter tortilla is a great idea. Now I need to use my groceries so I can go get this stuff 🤤

[@JoeySuggs]

Yessss carb counters and flatbreads👌

[@ariliving]

@@JoeySuggs haha yeah... looking forward to more of your ideas in your sick new kitchen!

[@Brian_Gonzales]

for my ranch i use greek yogurt with ranch popcorn seasoning. It doesn't taste like the real deal but its enough for me

[@JoeySuggs]

Highlyyyy suggest using the ranch dip powder, the taste is perfect and with no added cals

[@mikemurray1506]

Good ideas on your mixing of some of your meal plans. I think your calorie counts are off, food scale would fix the overall of your calorie

[@JoeySuggs]

I use a good when counting macros, not always necessary thougg

[@hollyvipond168]

Hi, this is more of a weight loss related question.. I'm 33, 5'7 and currently weigh just under 9 stone (I'm British! We don't do lb!!lol). I'm active (walk around 90mins each day with my dog), eat a very healthy (no dairy,mostly vegetarian) diet most of the time but can't seem to lose anymore weight.. According to my BMI, I'm nearly in the "underweight" category, so is this why my body seems to be refusing to lose anymore weight? What would you recommend? Increase my cardio? Introduce weights? Limit carbs?? Thank you 😊 x

[@JoeySuggs]

I’m gonna be honest it sounds like your pretty light and lean already, I would try and focus on maintaining weight and adding some muscle to make you fill out and look more fit/lean

[@hollyvipond168]

@@JoeySuggs thank you so much for your reply. I guess my issues are maybe more around how I mentally perceive my body imagine rather than my physical body image itself.. x

[@sweetsherbet13]

I can just imagine someone else grocery shopping and seeing him with the go pro on his head shopping lol xD

[@JoeySuggs]

Lmaoo the amount of stares I get it UNREAL!!

[@God-uf2vg]

Nice video, liked and subscribed.

[@MRLEE-of5fj]

What body soap is best for weight loss?

[@fabiotarocasalino257]

The POV is nice

[@JoeySuggs]

Glad to know, I’ll keep it coming!

[@krystalercolano679]

Michaels of Brooklyn makes amazing sauce. It’s from the actual restaurant in Brooklyn NY!

[@JoeySuggs]

Mhmmmm sounds yummy I’ll have to check it out!

[@SbfWill]

whats the macros on the flat bread and the cereal mix??

[@JoeySuggs]

Not totally sure but I know I’ve shown them in a previous video!

[@ryanmacdonald1393]

This video was great put tons of work into it, looking forward to more

[@JoeySuggs]

Have a similar video dropping later this week or next👀

[@TEXANKIDBABY]

Can u make a creamer potatoes recipe👍🏼 or sweet potatoes thanks 🙏🏼

[@JoeySuggs]

Yessss for sure! Sweet potatoes are a staple of mine!

[@TEXANKIDBABY]

Joey Suggs Fitness thanks man ur the best bro 😎

[@Bradhutton123]

I drink a lot of diet sodas every day and stay lean. They aren’t bad

[@JoeySuggs]

Factssss

[@rigobertolucas7290]

Good thank you

[@dewaynewestmoreland3773]

This video is amazing. Good job. Thanks for sharing. Loved the pizza recipe.

[@JoeySuggs]

Yea of course and the pizza is always a go to for me🙌

[@ericmartin9137]

What are the macros for the pizza?

[@jessicapanciera8915]

I’ll have to make the buffalo dip with the carrots 🥕

[@JoeySuggs]

It is GAME CHANGING!!

[@bearforce187]

Just found your channel and subscribed. Loved this video, great recipes. Going to look for the light and fit yogurt and those type of tortillas, may not have it here in Canada.

[@JoeySuggs]

I’m not sure about the tortillas but the light and fit should be👍

[@bearforce187]

@@JoeySuggs They use to have it here, but not anymore for some reason.

[@YoungSinatrafy]

i literally have been watching all ur videos past week lol. U literally prove that Walmart and target is superior when it comes to healthy/weight loss foods!

[@JoeySuggs]

Yo thank you soo much and I’m glad your enjoying the vids😁

[@YoungSinatrafy]

@@JoeySuggs OFC brotha, please continue the weight loss videos! I started at 280 in January and currently 240, and starting to plateau. ur videos have really been helping. I cant wait till u blow up...

[@nikashtekkem6379]

good stuff bro very good choices of the food very valid i use the same low carb tortillas the info you are giving out is really good i also liked the camerawork like you were going into it in 1st person instead of the dude usually being recorded by someone or using a camera like in their hand. surprised youre only at 3k bro this information is actually very good and im definitely going to be adding some of these to my diet especially those rice crisps. i subscribed too bro hope you grow

[@JoeySuggs]

Yo thank you that makes happy hear your enjoying the content and getting some value out of it! And I’ll make sure to keep the 1st person POV in the videos😃

[@lukeharris2622]

Sprinkle stevia on the plain Cheerios

[@davidtaylor8645]

Number one how tf do you not have more subscribers, number 2 the tortilla pizza was amazing, I was so sick of chicken and broccoli lol, thanks man, I'm down 15 pounds only 85 more to go 🤣

[@JoeySuggs]

1. Yeah idk just takes time I guess! 2. That is fucking awesome dude congrats!!

[@davidtaylor8645]

@@JoeySuggs thx man definitely subbed, also I have a business degree in advertising and I've seen tik tok change people's brand for the better, your content is so informative and helpful a I can see you blowing up, you definitely need to make a tik tok. I know it's a cringe app but I know you would blow up on there, with the tips and recipes. Then hopefully you can convert some of the audience over to youtube and insta just a thought.

[@JoeySuggs]

@@davidtaylor8645 bro your so right! A couple obstacles to get over coming from KZbin to TikTok but it’s in the pipeline for sure! Absolutely appreciate the support and advice though!

[@bromleyandblanche]

Def going to try the buffalo dip. Great tips :)

[@JoeySuggs]

Yessss one of my favorites!

[@bromleyandblanche]

@@JoeySuggs I made the dip today! Super delicious. Def making again.

[@KateWiium]

Wow all those options! 45cal tortillas!!?? Shit why do i not live there.. dieting would be so easy

[@JoeySuggs]

lol hopefully they start rolling out some low cal options world wide😄

[@illchangemyusernamewhenith9130]

Imagine walking down the sauce isle only to see a guy flipping off Hunt's ketchup 😂

[@JoeySuggs]

Lmao gotta be done👊

[@radiogeek89]

Man idk what it is my stomach does not handle Dave killer bread 😑! Great vid

[@JoeySuggs]

Really?! I’ve never had this issue but I could see how some people could

[@jennam142]

Made the flatbread tortilla pizzas for dinner tonight! OMG so tasty!

[@JoeySuggs]

Yessssss one of my favs for sure!

[@jennam142]

Thanks for sharing the recipe!

[@osvaldogalvez3657]

Wow the ranch and feta cheese are a new addition to my diet ! Appreciate u

[@JoeySuggs]

Yessss you gotta add em so high protein!!

[@babygg2977]

What’s the name of that spaghetti sauce ? I always use Roa sauce :/

[@JoeySuggs]

Same the rao’s homemade I think!

[@sarraphelps]

Life hack: center cut bacon vs turkey bacon ... yes

[@JoeySuggs]

Yo no making fun of my flip flop toes!

[@torrgarjoe]

Thank you!

[@kyawzinthant9457]

How much does this all cost?

[@JoeySuggs]

I typically spend around $80-$100 a week on food, and that’s if I cook and eat at home every day

[@iMustafaTube]

I think you need to work on your girl's name, it's setting off my voice assistant every time you say it LOL Great videos, Joey!

[@JoeySuggs]

Lmaoo yeah could never get one of those when we were togther

[@daytns]

Why do you recommend limiting the diet soda to 1 a day? Is that just a health thing or a fat loss thing?

[@JoeySuggs]

Just a health thing, could do more but I like to get as much actual water in as possible too!!

[@daytns]

Ah okay, I’m on a fat loss journey myself and I’m down 25 lbs since December and I have to admit I drink a few a day 😅 with about 3/4 gallon of water

[@daytns]

@@JoeySuggs thank you for responding by the way! Love the vids, hope to look like you!

[@May0r0fp0undtwn]

How long do you nuke the dip ?

[@JoeySuggs]

Typically 1kin to start then 30 sec and stir till it’s fully done

[@May0r0fp0undtwn]

@@JoeySuggs ok cool I bought all the stuff today gonna make it tomorrow thx

[@kellim2100]

currently bingeing your vids, love!! omg yasss I found the Banditos tortillas a few weeks ago and was super excited-45 cal whattt! so good too. thanks for all the great content, keep em comin! 👌🏻💪🏼🔥 side note- i couldn’t stop staring at what looks like a face peekin in the window in the last clip 😳😂

[@JoeySuggs]

Lmaooo yeah the face is a cutout of me a friend did!! Glad you’re enjoying the vids and I’ll keep em coming🙌

[@alexacarter8597]

All these recipes look so yummy 10/10

[@AbsoluteKiNg92]

Do you have these recipies written down somewhere?

[@JoeySuggs]

Not currently… working on it now✍️

[@hunterbyrne5472]

"you probably wont eat the whole bag anyway" Hides the entire bag of Doritos i polished off two minutes ago

[@JoeySuggs]

Lmaoo happens to all of us🙄

[@Crazy350ZDriver]

Great video man. I have a video too on low calorie foods and we have a lot of the same stuff on here, but you also missed a few things! Anyway, thanks for the diet hack tips as well. Subscribed!

[@JoeySuggs]

Thank you man I appreciate the support! I’m gonna check out your vid on it to see what stuff I missed👀

[@lolprinses]

*sticks finger up at hunts ketchup* 😂

[@JoeySuggs]

THE WORST!

[@josuevelez4455]

Yeah cutting is easy when you shop at Publix two bags= $50

[@JoeySuggs]

You can make it work cheaper, did a video on $50 a week and it was at Publix still!

[@TeamTarver]

That pizza 😮

[@JoeySuggs]

Yup so good!!

[@TeamTarver]

@@JoeySuggs making this trying to loose 30 struggling bad I al having hard time cutting calories being short makes it harder

[@kellyauner8648]

Walmart has ff cream cheese in blocks!

[@chriscannon6802]

Every time I watch your videos my grocery bill goes up 40%

[@JoeySuggs]

Unfortunately so does mine😕

[@HaiHaiMichelle]

I no longer trust pepperoni packs on the end caps lol . Recently went to Kroger and they were all hella molded i was like 🤧🤮

[@JoeySuggs]

Agreed not always the most fresh

[@IILastIV]

They have it *CANNED BREAD*

[@david-nance]

Sodium is important for muscle contractions

[@JoeySuggs]

Agreed! But too much causes bloating.. gotta find the balance

[@joydunbar7806]

HELLO AWSOME GUY

[@shazanakhan9807]

If one eats only 1000-1200k per day. The breakfast alone looks like around 500k or more.

[@joydunbar7806]

I did