Easy High Protein Meals W/ Michelin Star Chef

Michelin Star Chef Wallace shows me how to make some super easy high protein meals that are budget friendly and great for bodybuilding meal prep!
Hope you enjoy the video! Thank you for watching
CHICKEN AND SHRIMP FRIED RICE
Serves 4
Ingredients
4 oz Chicken Breast, thinly sliced
12 Medium Shrimp, Shell off and cleaned
4 Eggs, beaten
1 oz Ginger, finely chopped
2 Garlic Cloves, finely chopped
4 cups Day Old White Rice, cooked
2 tbsp Dark Soy Sauce
2 tbsp Light Soy Sauce
Salt to taste
2 Green Onions, finely chopped
Optional: additional soy sauce for marinating the chicken
Instructions
1. Marinate your chicken and shrimp with some salt
or brining it
2. In a large non stick pan, add oil/cooking spray
and over medium high heat sear your chicken for
30-45 seconds on each side to get golden and
then remove
3. Repeat the process with the shrimp
4. In the same large non stick pan over high, add
oil/cooking spray and cook your scrambled eggs
for 30-45 seconds and then remove
5. In the same large non stick pan over medium high
heat, add oil/cooking spray and add your ginger
and garlic. Cook stirring constantly until fragrant
6. Turn the heat to high and dd in your cooked rice
and using the spatula, saute the rice while
breaking it up stirring constantly for 3-5 minutes
until the rice is all loose and is warm
7. Add in your chicken, shrimp and egg along with
the dark and light soy sauce and green onions.
Toss everything to combine and cook for
additional 1-2 minutes
8. Adjust seasoning with salt.
GRILLED PINEAPPLE WITH GREEK YOGURT AND
TOASTED COCONUT
Serves 4
Ingredients
1 Medium sized Pineapple, sliced to grill then
chopped
2 cups Unsweeteend Non Fat Greek Yogurt
3/4 cup Honey
1 Tbsp Ground Cinnamon
Juice of 1 Lime
Salt to taste
Toasted Coconut
Instructions
1. In a microwave safe bowl, mix the honey and
cinnamon and heat until warm
2. Toss the pineapple into the honey and then place
on a oiled grill over medium high heat. Reserve
the excess honey
3. Cook for 3-5 minutes on each side until golden
brown and remove
4. Cut the pineapple into chunks and add back to
the honey mixture along with the juice of 1 lime
5. In a tall glass spoon a layer of the grilled
pineapple followed by the yogurt and then repeat
with one more layer of pineapple and greek
yogurt
6. Sprinkle it with toasted coconut and serve!
Wallace IG: / w2sixpackchef
Wallace Tik Tok: / w2sixpackchef
Wallace KZbin: / sixpackchefw2
SHOP GYMSHARK 🦈 -
gym.sh/Shop-WillT-YT
INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
EASY HIGH PROTEIN MEALS W/ MICHELIN STAR CHEF!
#cooking #bodybuilding #diete

[@kiranmathew4319]

A Michelin chef and a bodybuilder? Respect

[@w2sixpackchef]

Thanks bro!!!

[@greenlmao9254]

@@w2sixpackchef you did really Well!

[@contrex1811]

Yeah, i think i'm in love...

[@NothingYouHaventReadBefore]

@@w2sixpackchef Fucking love your energy, and the technique is just impeccable.

[@marissapalmer5866]

@@w2sixpackchef I’ve never in my life been more excited to cook something in my life! That says something cause I absolutely hate cooking

[@sam8683]

"We are definitely not kissing today" "I don't know, we will see. Play your cards right" had me rolling. Instant energy match. Love it

[@1will2kill]

He watches Will and matches that energy

[@meyouandsomesnacks]

🙌🏻🙌🏻

[@FrozenMermaid666]

Kissing is only meant for me & the alphas aka my pure protectors, and love only exists for me the only lovable / loved being -- edit out the misused big terms love and kissing!

[@FrozenMermaid666]

Love only exists for me the only lovable / loved / lovely being aka the only gf(s) / wf(s) / bride(s) etc!

[@FrozenMermaid666]

This _ video promotes beyond ofsv / disrespectful behaviours to food and eggs / chicken meat and term misuse, which are beyond wrong!

[@pressurewashingbcca]

Just wanted to say thank you Will, your videos literally saved my life. 3 months ago i was told by the doctor i needed to change my life around now or i would be dead in a year. My cholesterol was 3x the max plus i had extremely high blood pressure. I also smoked 2 packs a day. That day i quit smoking, and signed up to a gym. 3 months later i have lost 70LB and your videos are the motivation i used to keep me going. I still have another 70lb to go but I'm on my way. the first month was hell for me, i thought of food as the enemy and averaged 1000 calories a day if lucky. since then you showed me food is not the enemy. and i cannot thank you enough for that. My kids, wife and family will have me for many years to come.

[@jackhiggins5533]

Awesome! Good luck on your journey!

[@gorankotarski7472]

Keep grinding king!💪

[@yungalch8987]

Good work man. You quit 2 packs a day cold turkey? Impressive

[@richardj5566]

@@yungalch8987 I used the patch for about 4 days that was it. Some may say my doctor was harsh saying "change now or die" but honestly I can't thank him enough. Those were the words I needed to hear.

[@scentar]

two entire packs of cigarettes a day is CRAZY unc

[@LisaNguyen]

yay! Love seeing this collab!

[@cglnarcissist5700]

Lol what are you doing here?

[@alexnewsome5111]

Lisa watches Will?!

[@brenthetrick1620]

This is the crossover I needed to see!

[@atharvaajitkulkarni8408]

Yo she here to get some gains 🤣

[@w2sixpackchef]

Haha glad you enjoyed it Lisa💪🏼💪🏼💪🏼

[@KingKobra49]

Hey, anyone reading this.Keep grinding ,stay positive, Life is a nonstop journey. Be proud of how far you've come and get excited for how much further you'll go. 🤞🏽🙏🏽!

[@stag95]

Thanks man I really needed this. Been training hard for 3 years pretty hard and coming to the end of a cut and still not happy with how I look, always comparing myself to others who are most likely on gear. Always good to look back and see how far you’ve come

[@dominicmoreno4662]

Thanks

[@tiffany.walters]

I needed to read this comment today. I've been feeling broken.

[@timber_dog1388]

@twalters8950 I understand how you feel. Been a rough time for me as well. I truly hope you get the help or get the strength to get through it. Sounds corny but things will get better for us both.

[@elioteddahi5304]

Funny , informative and just overall enjoyable. Great video Will.

[@WillTennyson]

Appreciate that!

[@meyouandsomesnacks]

I love his videos

[@CoslowC]

I love him more b*tch

[@ahpah5550]

Finally someone saying that to a video that's not a meme

[@w2sixpackchef]

happy to hear you enjoyed it!!!!

[@MiguelRaggi]

The cooked pineapple with cinnamon is fantastic. I've never tried it with Greek yogurt but I'm definitely doing that next time.

[@WillTennyson]

It was incredible

[@son-zora5174]

@@WillTennyson how do I train my testicle muscles

[@atharvaajitkulkarni8408]

@@son-zora5174 by not fapping king 👑

[@w2sixpackchef]

do it! if you have questions feel free to ask me:)

[@anus7407]

@@son-zora5174 4x20 ball curls

[@rahilsurti6859]

Definitely NEED a part 2

[@johndanek987]

He has had this guy on here before. So technically this is a part 2

[@rahilsurti6859]

@@johndanek987 oh I didn't know that I'll check it out

[@r_chen5898]

Can't believe Will premeditated the smoke alarm going off to train his triceps. Truly inspirational

[@sonnydooley583]

Best fitness KZbinr by far IMO, always look forward to your videos they never disappoint

[@WillTennyson]

Appreciate it man!

[@Empedocles449]

They meant Wallace. . . . . . . . . I'm kidding.

[@cadenjarausch]

For those wondering: Anabolic Fried Rice Macros Per Serving (4 servings): 264 Calories 30.9g Carbs 5.9g Fat 19.6g Protein Grilled Pinapple with Greek Yogurt and Toasted Coconut Macros Per Serving (4 Servings): 235 Calories 41.8g Carbs 3.2g Fat 13.6g Protein

[@prithviraj1080]

I was looking all over for this. Thanks bud!

[@cadenjarausch]

@@prithviraj1080 So was I lol, no problem!

[@swaggymoose]

i love you

[@Himanshu-yv1vf]

I calculated on myfitnesspal and came out with 47.7 carbs, 0.3fats, 10.2g protein lol but f*k bro so much sugar with the honey

[@Ouba1]

aint no way that fried rice had 80g prot total

[@ekelgedekel]

Love his enthusiasm. You can see that he has a passion for cooking. That was enjoyable :)

[@CJ-sp8hd]

Hey Will just wanted to give you a shout-out for being one of the main factors in me losing 30+ pound. Your outlook on dieting definitely changed my perspective on how to transition my lifestyle into a healthy one without compromising on the foods I enjoy. Looking forward to more content from you. Much love from Indiana.

[@IsaiahBalboza]

Calling Coach Greg a dwarf had me rolling 🤣 @9:40

[@approximateknowledge5577]

I used to work at the gym Wallace went to for a long time - he is actually such a genuinely good person and an insipiration to everyone who has the pleasure of meeting him! Go Wallace!!

[@gabbya2468]

Wow Wallace is an amazing teacher on top of being a chef!

[@MnMan-pw1dq]

Will has the best videos for anyone who lifts, there always full of encouragement, humor, tips, and just overall motivating

[@Washyourpoptarts]

I barely have time to cook and then work out in the same day. Huge respect to this man for being able to bodybuild AND be a Michelin star.

[@w2sixpackchef]

thanks so much Cameron! I really appreciate it!

[@colorzoomer6861]

@@w2sixpackchef You are the chef in the video?

[@w2sixpackchef]

@@colorzoomer6861 yup haha

[@rwjbeetle8344]

I've noticed significant muscle growth after using the toweled overhead tricep extensions, thank you so much! 🙏😇

[@Aero-Engineer]

I love me a nice Will Tenny video in the morning!! Lets go with the cooking videos Will, Love to see them!

[@JFriisN]

Crazy how this is my first time seeing his videos, definitely earned a follow. Seems really down to earth and humble.

[@anthoniomontana2396]

Better late than never

[@Coltography]

I could watch a cooking show with these 2 every day!!

[@MasterFloop]

HIs story resonated with me so much, getting cancer 2 years ago while sucked in the moment was the best thing that happened to me because it got me to take my health seriously and to cherish living.

[@user-uz8js5bm9i]

This guy is awesome! Glad to see him on here again. He should definitely be a staple to the channel.

[@w2sixpackchef]

heyy thanks!!! you gotta push Will to get me on more haha

[@Joek1808]

You two are amazing together, similar energy plays great, love the vibe. These cooking videos are my favourite, more please!?

[@w2sixpackchef]

glad you enjoyed it!!!

[@davido7627]

Thanks Will, always making sure I keep my high protein meals to have new recipes. This video is right on time!!!

[@LegendaryLife]

Watched all your older videos today. Woke at 5 day before yesterday just to watch your video. I just love your personality and information you have to share.

[@wrightzy]

this is the collab i needed been following both of you for over a year and both have helped on my fitness journey so thanks for this

[@travo6805]

Love the dynamic between these two

[@sereneblache675]

Another banger, just wanted to say that you helped me lose weight I went from 225-145 in just the beginning of last school year to present time, now I am currently building muscle and going to the gym more often keep up the great work 😃

[@simonh1791]

Looking forward to this. The souffle pancakes from the last time has become a weekend staple in my diet!

[@zwarteklaas]

Hey Will, I started working out little over 2 months ago. I used to be 264 lbs, and not the good kind. I'm currently at 235 and going strong. Due to a small surgery I had 3 weeks ago I couldn't work out/work/do any physical activity for a week. Think I watched over 80 of your videos in that week and came back more motivated than ever. I think the best advice was to increase your daily stepcount. Currently sitting at an average of 14000ish for last week. Anyways, just wanted to thank you for the entertainment and the life hanging tips. Cheers man. :)

[@mysterymiku05]

I can't wait to try these recipes! Also took notes on how to use a knife properly, the eggs etc. Thank you both!

[@MMDesignsAPB]

Great chemistry made a great video. I don't use TikTok but I definitely want to see Wallace come back for another collab some time.

[@ishyr3414]

Anabolic fried rice is so easy, satiating and nutricious, thanks for the new recipe!

[@cheechjd]

It was cool watching you improve your knife skills. Do more of this!

[@andib2022]

Such a humble cheerful person

[@honkyxadonis]

Wills ability to slide those puns and one liners in is genuinely impressive, like pro comic level

[@liss_bee]

Those knife skills are pretty damn good man- even next to a Michelin star chef

[@w2sixpackchef]

he improved SOOOO much after just a few tweaks on technique

[@mclovin6282]

I started slacking in my eating thanks for coming out with a video to get me back on track

[@csl9495]

That dude hair was on point haha. And he was such a passionate teacher. I'm not sure if he was even brought on to teach but it was more so that's just his personality

[@sophiekloppsowa1138]

what a cool guy. learned a lot about cutting techniques and so on. more with him please 🙂

[@SleepDemonSleepyPasta]

Toweled Overhead Tricep Extensions are a new staple in my Post Workout routine

[@kperttul]

Collaboration I didn’t know I wanted but after seeing it, I will definitely rewatch this couple of times to learn it myself too! GOALS!

[@w2sixpackchef]

if you have any questions feel free to DM me on my socials =)

[@AdamIsMyNameO]

It's cool to see Will do something he has a passion for. Restaurant coming soon!

[@whalehunter1337]

wow that fried rice. ez meal prep to start my journey

[@THuesosT]

I like this channel more every day, today they teach us healthy foods, high in protein

[@jackdaly7541]

The exact type of collabs we need. Love to see it

[@ImTheOnlyPlayer]

The way Wallace looked at Will when he used the sharp knife to rub garlic off his finger made me chuckle haha 1:50

[@raymondreaper2554]

This was great. And Wallace passes the vibe perfectly!

[@chuchuchuchia]

Elite at culinary and fitness development gotta be one of the top combos out there

[@moe01]

Would love to see another cooking video with the two of you!

[@mandysleight1846]

These recipes look delicious, will definitely try them out! And great lesson on knife skills, loved this video.

[@nighthawk2611]

Good Morning Will! Thanks for the kitchen tips!

[@roharro2]

Always a pleasure watching the two of you go at it!! 😍😍

[@BillTrammel]

"I think that's it for today" lolol For some reason the killer deadpan delivery on that line killed me

[@farta54]

great video will! i love your content but especially love your cooking videos, keep it up!👍🏻

[@thomasjackson700]

Knife skills on point! The ginger with the back of the knife never thought about. But I’m gonna try it!

[@blondie9909]

Awesome video , perfect chemistry and really good recipes i just wish i knew the macros of those but definitely gonna try them regardless

[@GN10beast]

WHAT A GREAT VIDEO! You never fail to deliver 👍🏾

[@carlpichette]

Wallace is always a good addition to the vids! Love it

[@JosueMartinez-cz4ct]

Love this, please bring him again

[@M99Bulletproof]

I will definitely try the fried rice recipe! Looked amazing, and a lot of great tips in there. I had no idea there were a right or wrong direction to cut chicken haha. Great video, thank you!

[@tazeking8033]

6 minutes in and I've already learnt so much about cooking! Holy crap.

[@MetteBang]

I'm gonna try make this. It looks so easy and good

[@SasserReturns]

great stuff will as always, always good to see people in shape know how to actually cook. i especially have been making fried rice anabolic for the last year and i make it just like this. it's such a staple. this dessert is amazing too. bodybuilders gotta see this one

[@w2sixpackchef]

thnk you so much!!!!

[@phoenix2624]

im going to start at a gym this weekend, you and Cbum has been my biggest inspirations/motivations

[@jgoldian47]

awe yee bringing back the classics These are my favorite videos honestly 😁

[@EAKMEDIA]

I love the background music some of its just experimental its something new for a change

[@Btoe68]

Lol there energy’s match up so well. Love this video!

[@13ritneyanne]

Yay perfect timing as I jump on the treadmill!

[@dudemanofdude]

I loved the last one, hope this one is great too

[@BIG-qn6ed]

13:25 such a nice cut and flip

[@TemphinFD]

Exactly what ive been looking for! Just got into fitness, been using your beginner workout and video advice (btw please make a follow up video!) and have been having trouble getting protein in. This is very helpful!

[@giannadelvecchio1991]

i eat way too much protein so from my experience just get more meats in and make protein based meals or snacks greg doucette has anabolic protein popcorn that is amazing and and ice cream too

[@TemphinFD]

@@giannadelvecchio1991 nice! Im vegatarian, so alot of protein sources arent avaliable to me. I usually end up like 30g off my 160g target so yeah. I use whey once a day but am trying not to go over that for financial reasons. Beyond that its mostly eggs, mushrooms and peanut butter.

[@joriedel8858]

@@TemphinFD u can try skyr, low fat quark, low fat mozarella and so on :) mix the low fat quark with the protein powder of your choice and some fruits for vitamins is a great snack in between and ALOT of protein :)

[@Philllin]

been having a fried rice kick every day on my lean bulk and this is the perfect video. Thanks Will, will try this recipe out!

[@gtdecornevents]

These are beautiful stuff right there!

[@jakefoust79]

This is favorite type of content! Thanks Will!

[@trillmui]

pro bodybuilder, cancer survivor, a pro chef and keeps wills energy that’s crazy 4 in 1

[@softdrankprisoner3950]

The fact that they both give each other shit for stuff just puts the icing on the cake

[@biggdaps]

11:51 The music and the ambiance really had me smelling the food...

[@ericagon1]

Wallace seems chill AF ❤

[@emmabounds5306]

Another great video!! Thanks Will, so inspirational

[@WillTennyson]

Thank you Emma!

[@daveharrisonjnr]

Now I have master the rock and chop technique and also learnt to cook some killer meals 😋

[@MD-ok2oo]

Great chemistry!

[@susannahc]

Ooh, been really looking forward to this one!!! ❤️

[@BenGewoonMaikel]

Found this channel yesterday and I've seen so many video's already. Love to these video's.

[@MrDelito23]

HEY!!! I just learnt how to cook fried rice and make it taste good too!!! YAY!!!! Thanks Will that was an awesome video!!!

[@ushurhetaiwobenedicta1824]

Great chef n body builder too

[@Mrhoiable]

KZbin on point with instantly recommending the new video 🙌

[@evantaylorwashington4910]

I was just researching this!!! Love your vids Will

[@mighty_mig1910]

A bodybuilder and food, good combo

[@platesoftate7152]

Great Collab! All the recipes looked 😍😍

[@youraverageguy8578]

Love these type of vids and cooking in general

[@aaronmason3086]

instantly love when will smiles lol ... its rare

[@cocon16_PW]

Great guy and even better video. Looking forward for another collab with Wallace.

[@austinbanks-wilson276]

Will, please make this a series.

[@arianatello9786]

Hell yeah needed this, thanks Will

[@dylansmillie7397]

Love this collab! Was very informative and their energy matched perfectly! I hope we see this man again!

[@viktort.6415]

Bromance is strong, great video, ill be trying these

[@fxtvre6745]

Toweled Overhead Tricep Extensions really made my dayy🤣