2022 Elite Sprint Training Week

Operation Oregon²² #21
Become a member ❯ / @hovejoha
AD: Hoodies & T-shirts ❯ represent.com/store/mathias
I filmed every session and every exercise in a full week of sprint training, preparing for the 2022 indoor season.
Affiliate links:
Timing Gates: store.simplifaster.com/produc...
Vmaxpro chip: store.simplifaster.com/produc...
More race- and training updates:
Instagram: @hovejoha
/ hovejoha
Facebook:
/ verdensrasketehundvaag...
Music: www.epidemicsound.com/referra...
Outbreak - Fasion
Maybe Not - Dylan Sitts
Apple Cider - Dylan Sitts
Flaw - AGST
Hold Up - Fasion
Better on the Weekend (Instrumental) - Russell Vista
Ariel - Ooyy
Fights - AGST
Release (Instrumental) - Siine
Timestamps:
0:00​ Elite Sprint training Week 2022
0:37 Monday Morning Mobility
1:50 Acceleration Training
3:52 Block Starts
5:59 Tuesday
6:12 Aerobic Endurance
7:03 Core & Hamstring
8:46 Explosive Strength
12:08 Wednesday
13:55 Frequency Sprints
14:32 Jumps & Plyometrics
15:35 Thursday Jump Rope
16:01 Mobility & Core
16:53 Hurdle Drills
17:26 Medball throws
17:45 Friday Sprint Prep
18:24 Assisted Plyos
18:44 Speed Training Warmup
20:36 12 x 60m
23:08 Saturday Strength
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#OperationOregon22 #SprintTraining
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[@hovejoha]

Members Training Programs ❯ kzbin.info/door/WoBbgNqAVVke2Ny9pqAeuQjoin The December 2020 training week just reached 300K views; kzbin.info/www/bejne/pWfcmGh-f7mie6M Season opener vlog is available for members a week early; kzbin.info/www/bejne/joekoKuric-Gn5I Affiliate links for timing gates and weightlifting chips are in the video description. Thanks for watching!

[@paolorodea6662]

Yes! I would buy your program if you made one

[@GauravSharma-ek8bm]

i would buy your program too

[@andrewlummus6358]

love how much you show the accessory work you do outside of practice. most content focuses on the sprints and weights, so a lot of beginners don’t even realize the amount of warm-ups and prehab necessary to stay healthy over the course of a season

[@Thomas-wf8qv]

Yeah I love this focus as well.

[@krilledeluxe7177]

a few years ago i hurt myself at sprints but no wonder if i look at his warm up compared to my. i had only 10-15min warm up jogging xD

[@leannemaguire250]

Yes! Totally agree 💪🏻🏃🏼‍♂️😉

[@theperipateticaccrescent7685]

Wow, this is amazing... This guy is ranked in top 70 world & top 30 in Europe for 200m 🔥✨🔥

[@thundermyth]

This could surpass the previous one in views!! The people dont know what they have access to. 3 years ago there was nobody on yt with high quality sprint content like Mathias is putting here almost every week. Then, messiah with biggest calves appeared to spread the message of speed training. And that pullup personal best without training pullups from last video, thats insane

[@brodiewaldock861]

This guy deserves so much more love

[@vincentawbrey8800]

I'm 63years old, and I use your videos as tools to help me stretch and they work amazingly! Thanks.📌

[@YehiaAbdelmohsen]

Would you please make a video covering just the stretches you do to get ready for a session?

[@musicon3]

You motivate me Mathais. Thanks for being awesome.

[@Doctordetailing3]

Track vlogs with my morning breakfast are always the best

[@kkalraq]

this is by far the best sprinter video, me being a sprinter my self and trying to learn and do as much as i can to be better each day, i learned so much form you and not only that, it was extremly entertaining to watch.

[@waterglass7075]

His step rate never ceases to amaze me. Bro’s 90% fast twitch

[@litolito1893]

I definitely would consider buying strength training programs, etc. I am not a runner, but I have incorporated some of your routines in my workouts. I wish you success in your next meet 👍🏻 I appreciate the amount of work that you put into all of your videos, the edits and music selections are awesome, and I like your style always on point 💪🏻

[@hovejoha]

Thank you! I have now made basic 5 week sprint training programs available for channel members, if interest is high I might be able to make longer and more detailed progressive training programs.

[@mrtehbin8628]

@@hovejoha any chance you could make a vid on your skipping routine?

[@tomasrosario6133]

I just love the long videos of this channel

[@stevesmith1512]

Another quality video. Excellent content. Good luck in that first indoor.

[@adopodrinje1499]

dude! these workouts are KILLER! totally COMPLETE killer workouts! Im gonna watch some more of u !

[@iglebov]

Great quality of video! Thank you for sharing!

[@tommajor3832]

Ive atched several different training videos of his....WOW!!!!! His training is perfect for skill players in football. I've watched some NFL RB's training videos and although they're impressive, they couldn't carry this guy's j-strap for speed strength training. He'd probably be a productive RB in the NFL with the right coaching! They'd benefit emulating his speed training!

[@doublea4466]

Your videos are amazing! Made with a lot of detail and a great inspiration to watch, thank you!

[@hovejoha]

Thank you, glad you enjoy it!

[@murilo.S.W1786]

Excellent work Mathias, I'm rooting for you, good luck in the season. 👏👏👏

[@hovejoha]

Thank you very much!

[@tommythomasson1]

Your flying 30m-runs looked very promising. After having done a lot training and training volume (e.g. your massive phosphate-sessions) before your training camp a period of fatigue and temporary small decrease in performance was nothing to worry about. The training had already been done and your body took his time to adapt. A very common reaction among athletes in between six or eight weeks before the start of the competition period. The important thing was to decrease the training load and to give your a proper period of rest at the proper time and that has been done. Now you are over the hump and you have reached the up-rising part of your development. A few fast runs (e.g. a personal best at 30m flying) and your mind will be convinced about your shape ;)

[@pablorodriguez1786]

Keep up the good work! Amazing content!

[@ross5759]

Only just found this vlog. Awesome content. Impressive sit ups with 90kg geez.

[@hovejoha]

Thank you!

[@anshchauhan100m]

Thank you for information

[@iantobrewer3896]

Love these videos so much!!!

[@hovejoha]

Glad you like them!

[@victorcastillo-dx9vh]

Great work outs

[@AS1980]

Excellent Mathias 💪

[@enl8ghtenmenttv476]

As always!!! Godlike!!!

[@efhbhrfgby222]

Thank you very much, greetings from Russia

[@fulminerosprinttv]

Very nice foot work ! And well done for ur PB on 30 !

[@ricardobrocopuerta5986]

Love this !

[@harypis7708]

keep the hard work man

[@diagonals792]

Yessssss a long Mathias video!

[@zber9043]

Nice work! On your tuesday hamstring session what brand is your glute ham developer/glute ham raise machine? It looks really versatile.

[@keerthivasramkumar9293]

Clicked instantly!!! Also it seems like you increased your flexibility which is nice 👍

[@d_mindiya4880]

Lets go 2022🤘🏻

[@michaellynch4670]

Great Video!

[@ShoutOut2K]

Great video!

[@santiagopiedrasanta2181]

Could you do a video on your full mobility Routine pls

[@ThatGuy-ul7id]

YEESSS ITS HERE!

[@moukbu4235]

Do you have anything on your diet? By the way loved watching you, it's like you literally swim on air!

[@fazehydratoren8330]

Ja, veldig interessert i treningsprogram!:)

[@namanbhagat7371]

Yes Please make strength and training program. Do include videos and tips along with the program.

[@adilalam1555]

Amazing

[@adityajaglan1541]

Can you make a video on what you take in your diet and also about supplement

[@alexanderhitch5786]

love the hurdle work!

[@davidbaez8411]

This is my pre workout

[@dausalfirdausi8099]

Such a nice video. Hi from Malaysia

[@MegaW3rd]

This video is so fucking dope

[@michaelyoung6837]

This d real deal training 👍✌

[@todt2224]

Hey Mathias, do u do any compensation sports like swimming, or do u go to sauna?

[@spear73]

Can you recommend me a shoe or trainer for sprinting in my local park I sprint on the tarmac but sometimes if it's icey I sprint on the turf At the moment iam using asic Dyno flyte or are these a good choice? Great videos and fantastic inspiration for a old boy getting into sprinting

[@daniloenriquecervantesrobl4389]

Great 👍

[@sifoufisou9143]

Good explosive exsarsais and what about hell hill running

[@joshsuarez1852]

Dam this guys super athletic

[@charliecoenen4005]

Have you ever dealt with patellar tendinitis from your training. If so was there anything you did to help make the pain go away?

[@vincentpeyret1433]

Salut j'ai commencé en 2021 le 200 en catégorie Master 35 23.81 et mon record j'espère pouvoir taper la barre des 23 en sachant que j'ai loin d'avoir le physique impeccable 🤣et travaillant en usine la journée ces dur mais la motivation et la continuer comme sa biz de la France

[@lorenzopresicce-1967]

hello Mathias congratulations I have been following your channel for many months I wanted to ask you for information (brand and model) on the product you use for the start with the tow (clutch) ... in the video you can see another athlete who has this product in his hand ... can you give me some info or, better, tell me on which site can I see the technical characteristics? thanks and greetings from Italy

[@Dee-lt9wv]

Broo stretching is woow.

[@jannismolzahn7755]

Hi Matthias, what kind of Exer-Genie resistant settings do you use?

[@AndrewBrown-ih9lr]

Strength training programs…… yes👍🏾👍🏾

[@ashishnagar6799]

i want to ask hang cleans better for off season or in season tell me for in season as well

[@fik99football28]

Imagine if usain bolt was disciplined like you 😆😆😆great stuff mate all the best .

[@ytpadyt]

Uphill sprinting w vest ☝️

[@emelilukas8942]

Would you recommend something similar to this to a spriter who runs about 12.5 at the 100m

[@nancysmith9487]

Try using a treadmill in off position using resistance to create speed... Welcome

[@kushagramurahari4248]

Hey!! Can you tell me what time do you start your morning practice??

[@kristofferholmerud1032]

Hvordan gjør du det i middel/langdistanser. Du har en sjukt bra fysikk for sprint. Men føles det tungt å løpe lengre eller merker du ikke så mye til det?

[@nickdellagodenza4884]

for a 16/17 years old athlete, do you recommend focusing on technique or power? Love your way you work and your vlogs🤙

[@sethjohnson4367]

I’d say technique because you can have all the power in the world but without proper technique it means nothing and you can get yourself injured

[@nickyt4391]

Both

[@Famousestephen]

🔥🔥

[@gokuljaras1998]

💯💯

[@jemtzax7131]

Do you know some good literature for sprinting & strength training?

[@rajivansomasunderam1093]

Was this week routine prepping for the 200m?

[@superpatate8079]

🔥🔥🔥🔥

[@patrickzhang8035]

Could u recommend a pair of shoes for sprinting? I have a pair of Nike zoomfly 3, but I don't think it's suitable to sprint.

[@elninjo8525]

Why you are not training in maxflys? Is there any reason or you choose superfly instead..?

[@nickyt4391]

What is your stride length/ frequency?

[@DaljeetSingh-gb9qb]

Hello brother good evening....What name is resistance rop for pull you .... Please tell me those equipment name

[@goodebening6564]

why use a mat when doing plyos

[@dennis8522]

Would love to buy sprintprogramm!!

[@user-hy5vx6sv5i]

Hi how much accelerition need to win 60 meter ?

[@ovisorrabib1066]

do you train most of the times alone?

[@El_Suertero]

When you do assisted jumps why don't you fix the bands under your armpits? Do you (with your coach) (or did you) incorporate conjugate training methods in your training program? Atleast for strength and explosive power segment. For example, you do loaded jumps and assisted jumps in different sessions (and days) but you may try to conjugate them in one sessions and see if it get some benefits (it may look like 1-3 RPM squats > 50-70% squats > unloaded countermovement jumps > assisted jumps or something like that. Or if you take only jumps (plyos) - loaded jumps > unloaded jumps > assisted jumps. If you tried that and it didn't get you any benefits and improvements then ok, if you didn't - then you can think and talk about it with your coach to incorporate such method or regimen and see if it benefit you. Wondering also, do you do assisted sprints? Thank you for your videos, they are very interesting. As a child I had "sprinters talent" but had no desire to become competitive or Olimpic sprinter (was interested and involved in team sports more). I ran in 10.3-10.6 range and my most valuable trainnig were assisted sprints (downhill running with about 20-30m downhill and 20-30 on flat surface in relaxed maintainance regimen, I had perfect nature place and hill in my grandparent's village to do so at vacations) and plyos as I had no much time for additional sprint specific training. All the summer (2-3 months) I was running up and down that hill just for fun, did plyos up and down too and always improved when come back to team preseason training. So wish you all the best, you looks like nice person and athlete. :)

[@rithaann9195]

Hvor trener du?

[@santiagopiedrasanta2181]

Hi! Im acutally injured. And the doctor told me to do Stationary Bike. Could you give me your Routine please

[@speedstreak914]

Are you running at world athletics indoor championships?

[@AshwinVGeorge]

heyy mathias what was your 100m when u were 16

[@bjornjohans1]

Mike!

[@samuellau8119]

Would like to ask do u prefer static or dynamic stretching of hamstring after your training session？

[@hovejoha]

I don't stretch after sessions really

[@mukulchavan9276]

At 17:38. Can u give the exact weight,kind,and brand of the white med ball u r using.....I want to order the same exact ball.......I like that it has very minimal bounce

[@mukulchavan9276]

Pls reply😵

[@vestreemil5026]

19:48 - was that Jakob Ingebrigtsen warming up to your right?

[@theo3921]

no it wasnt him

[@harypis7708]

i think i whould be intrested to buy it

[@DD-ru6nv]

Do you not get sore ?

[@adrianalexy5654]

I'm going to do a school project in few weeks Is there anyone who can help me to create a trainingsprogram which focuses on improving explosiveness?

[@sj1979sj]

Yes I would buy a complete sprint program, if it were progressive throughout the year and leading to competition. Diet tips would be a bonus.

[@hovejoha]

I have now made basic 5 week sprint training programs available for channel members. Not a complete yearly program yet, but if interest is there I will surely update with new, longer, and more detailed progressive programs.

[@princeta6620]

❤️, frm INDIA 🙏

[@jakovpro1]

Great video! I know its to late now but its ankle balance not ancle ;P !

[@hovejoha]

Hahah oh no, didn't notice hahah. Thanks!

[@theFPbros123]

I would 100% buy a program from you

[@hovejoha]

I have now made basic 5 week sprint training programs available for channel members ;)

[@muhammadjonovmuhammad3140]

A big thank you. i hope you will be one of the best.i m learning how to training for running fast.i m going to be footbal player.remember me.because i might be the best footbal player.pheraps we meet with you

[@matthewcarolan3461]

What is with the puma shoes? Are you affiliated with them or do you just enjoy them?

[@hovejoha]

Gifted in the last couple of seasons

[@johnstevesabido1902]

Wait, what?? Are you using spike shoes in a hard surface, not in a track and field surface? Or am I jus wrong?

[@hovejoha]

It looks and sounds hard, but it is actually a pretty soft multi use surface. You can use spikes as long as they're flat ended and no longer than about 5mm.