Elite Sprint Training Week | Road To 20 ³

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I filmed every session in a hard week of sprint training in December 2020.
This video is compiled from training footage seen in episode 5-9 of the 3'rd season of my Road To 20 series.
For more race- and training updates:
Instagram: @hovejoha
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Facebook:
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Timestamps:
0:00​ Elite Sprint Training Week
1:32 This Weeks Program
2:09 Monday Acceleration Training
4:31 Block Starts
6:11 Tuesday
6:25 Morning Core
8:18 Cardio
9:06 Explosive Strength
11:39 Wednesday
11:47 Morning Mobility
13:02 Frequency & Resistance Sprints
16:06 Thursday
16:50 Plyometrics & Med ball
19:18 Friday
19:37 Morning Prep Session
20:55 Competition Sprint Warmup
22:38 20x60m Speed & Speed Endurance (30m flying)
27:44 A Date
27:56 Saturday
28:10 Warmup
29:09 Max Strength Training
31:16 Cleans & Jerks
32:44 Squats
33:49 3x175kg Squat Attempt
35:13 Accessory Strength Training
38:23 Thanks For Watching!
38:50 lol
39:00 Bye!
Music: www.epidemicsound.com/referra...
Can't Get Over - Ballpoint
Forward Thoughts - _91nova
Some of Y'all (Instrumental) - Work from Home
9th Power - Henyao
Jungle (Instrumental) - Tilden Parc
Leap - AGST
Luscious - AGST
Pay_attention - haugen
No Cry - Fasion
Falling - AGST
Goliath - Dream Cave
Lost and Found (Instrumental) - I'MIN
Still Cold - Crystal Shards
Outbreak - Fasion
Isolated - AGST Audio Extracted
Breed (Instrumental) - Gabe 'Nandez
Goin Strait - Fasion
Overthinking - Dylan Sitts
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#SprintTrainingWeek #RoadTo20
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[@hovejoha]

Thanks for watching! Training Programs + Discord ❯ www.patreon.com/SprintSquad Join here if you want more training updates and early videos; kzbin.info/door/WoBbgNqAVVke2Ny9pqAeuQjoin

[@marcristiano]

How tall are you?

[@marcristiano]

How much time per week do you lift? During on and off season ?

[@gaursahab9661]

Did you have Instagram account alsoo

[@christophenobyn99]

Ah A

[@hovejoha]

178cm

[@baashie]

Imagine what these guys go thru for juat 10s run. This make me appreciate track and field athletes

[@ryanh9598]

Besides being an elite athlete, the most impressive thing this guy has is his dedication to stretching 👏🏽 I need to do that more 😂

[@jamal22958]

Lol you have to learn that shit properly. When youre injured and cant do what you love it hurts more than stretching!

[@ReddHaren]

40min of pure magic, Im ready 🥰⚡️🔥

[@prabhanshv4180]

Where is your magic?? I'm waiting for it.❤️❤️

[@ReddHaren]

@@prabhanshv4180 done with school this week, will make many vlogs that👊🏽

[@selftaughtflippingtwins8501]

Amazing video man, thanks! We loved this. So motivational and inspiring my dude

[@jackwatke710]

Make a video on just your warm up, I'm interested in that too

[@stanleysheng3224]

As a weightlifter I’m very impressed by your clean and jerk technique, now I’m just curious where do you learn this properly? From your sprinting coaches? And are ur teammates as good as you technique wise? Thanks for sharing 🙏

[@analyticalmindset]

I can't answer for him , but as a corner college athlete we had strength and conditioning coaches who's jobs are solely to teach us those lifts abd the proper way to do them. I wouldn't be surprised if the OP has the same type of coaches

[@arvrbolk3456]

Most sprinters can't lift as much as Mathias does from what I can tell. Check out Harry AA as an example of another professional sprinter who is also a talented lifter.

[@taajbarnett2976]

@@arvrbolk3456 those two seem to be not running a 10 second time either. They’re fast though.

[@phoenixaroui8712]

@@arvrbolk3456 it's due to his genetics the athlete that you see I'm sure that they have longer arms

[@GhostWriter_369]

@@phoenixaroui8712 hmm..

[@marshallhobbs46]

Out of all these amazing exercises (done at a high level), it is the casual explosive weighted jump squats 😂. Very impressive!

[@josephgrabowski6594]

Very impressive one legged RDLs. It's so cool to think about the foot strength behind that and how that applies to sprinting.

[@svenschroeder4344]

Sick edit at the start. Will be the pre-workout video for my all-out sunday session Nice weekend to y'all

[@Jormabailey32]

Geeez bout to make a come back after seeing this!! Pure inspiration. Keep it coming...

[@tiffanyscott4101]

I never train on sundays but after watching this I got a boost of energy. Hard to explain, only people that competed/compete will understand. This energy I felt was like no other. Had a explosive session in my gym doing some of the exercises shown here. Thsnk you for this video. It's exactly what I needed

[@mattoniy2840]

Yeah I know that one

[@alexanderohanlon8825]

Been watching your channel on and off for 6 months, genuinely it's one/all your vids are the best put together/quality videos on KZbin... Keep going and the channel will defo grow like crazy!

[@Sizen_nepal]

man the modifed glute drive stuff with single leg drills and exercises are awesome. Thank you for the video and showing how you train. definitely going to do these drills for power

[@EqDior]

This is by far one of the best laid out videos ive seen thus far. very organized with all need to follow each day. Excellent job!!

[@dylanemmerson3237]

Amazing video, really helpful and insightful to aspiring sprinters. Pure vibes and running ❤️ keep it up

[@luisitor6]

You are so strong, congratulations!! You lift very well and you are not a weightlifter...thanks for show us this ❤️

[@abdq4712]

Bro your work ethic is amazing, very commendable.

[@WM05]

This deserves a mil views🔥

[@coachsports1]

Hi, thank you from France ! I never react to videos, but this time I want to do it ! I want to thank you for the power you give me, will-power, strength in my head, psychological, so much power !!! Let’s go on that kind of videos ! I am a former athlète, 46 years old, father of 5 children, married, working on my own (personal trainer, going on people’s home from early in the morning (6:00) to late in the evening (11:00)). It is very to find motivation to come back in training (wether very soon, or very late in the dark, or when I have cancellations… always training alone …. it is very hard. I’ve found the power to train thank’s to your videos. Thank you from France. Furthermore, your training is perfect ! I do not know if you do that each time, not only when camera is shooting, but it is a very clever training, well-built and we’ll-realized. Just one thing : it is important to protect you when lifting great weights : so it would be better to train abdominals and back before or during squats. This will send blood in these main muscles : muscle’s dwelt/inflated so that your spine is more protected. Good luck !

[@WardenCommander.]

One of your best videos out there, brother!

[@MrHyjac]

Everybody’s like “lol tf this guy doing” Little do they know this is peak physical performance. This man will truck someone and give them a concussion.

[@carlosalbertocordovazurita5728]

Muchas gracias por compartir este entrenamiento élite de una semana, 40 minutos de pura magia, gracias Campeón 💪💪💪

[@deepk82]

Simply amazing! Inspiring and motivational!

[@chriss6971]

Great content, as a runner I find all the different drills really interesting.

[@hootooncoi4199]

Coooool, finally i found very good channel of sprinter runner!!! Thank you for your channel, and stay strong on your way to your goals👍

[@diagonals792]

This video was fantastic. So many ideas. Subscribed!

[@Music-my7kx]

Thanks a lot for this great content. I wish you even more success!

[@champagnepaapi334]

Watching this as a pre workout video to give me that sweet motivation😎

[@rafaeladrian1510]

thanks for the upload. im a wrestler but im fascinated by all your speed work. definitely taking a few tidbits

[@jeremielevesque5788]

Very good video!! You inspire me a lot thanks!

[@naouz1nho]

een van de beste videos dat ik tot nu toe gezien heb, perfect

[@dontgetrocked]

Thank you for making this video I remember when I was younger there were no KZbinrs that had channels in-depth like this

[@henrybullock4514]

You don’t understand how much this helps for athletes in general trying to improve their speed

[@hovejoha]

Glad you find it useful! :)

[@jamessinclairnutrition]

Awesome video, highly enjoyed watching this.

[@denis-georgemih727]

Great video! I'm genuinely gaining so much knowledge! Keep up the good work!💪💪

[@selftaughtflippingtwins8501]

Loved this man, motivational!!

[@AlteredState1123]

Wow, you really put in the work. Interested in your new PR’s.

[@elduderinolewboski5395]

These workouts are ridiculous! Love brother, keep churning this out. Do you have a detailed workout list, if not I can just pause and follow. I’m 43 years old but play soccer and do sprints 3 times a week. Thanks for all as your content is amazing

[@matthewkaram9615]

Yessir that was my favourite video thanks for making another one 💯💯

[@simonvanrysewyk9376]

Great effort, mate! The barbell sit-ups are impressive.

[@crazylongjumper95]

Bravissimo! Big congrats from an italian agonist sprinter, unf due to my posture and respiratory issues when I was a child (2-3 bronchitis x year...), I could not be able to have complete training sessions, especially during the winter, namely during the construction period. But after all, I remained patient and focused on breaking my PBs as well! This video is way too INSPIRING that I would take my spikes on and go to the track right now LOL. I liked so much your speed training sesh, they should be seen by most of them, especially by those who still regard powerlifting as an useless tool, that only makes you slower ... Again, Congrats !

[@oceejekwam6829]

Really enjoying the music, thank you.

[@tommythomasson1]

Having followed your Vlog for about a year it´s good to see back in a place where you seem to feel well. Going out in public and saying how you really felt during the last autumn has been a very brave decision and I had like to know how many people felt the same way during the past year and just do not want admit that. Not even to themself. Best wishes on your road to twenty. An Olympic year is the exact right time crush that barrier. Maybe your body was just waiting for that moment...

[@hovejoha]

Thanks! :)

[@kennyaugs2028]

One of the best content i ever see from an athlete 🔥🙏❤great man, wish u the best

[@pistolpit69]

Great video, great training routine!

[@udonloews1301]

Love your sharing with all with these 👍👍👍👍👍

[@aurorecovers]

Great video! So cool to see how you train! You're impressive ! 💪👏👏👏💗😊

[@AmanKumar-ts5og]

What a motivation u gave us thanks

[@brucetharp7610]

These videos are absolutely priceless. In 1961 I was a middle-distance runner kicked off my high school track team for lifting weights. After competing as an Olympic lifter for the following two years, I returned to the track team as a sprinter. I really enjoy the creative specificity in these videos. In the next life, I will know what to do as an 800m runner.

[@Narcizz]

Why you cant lift weights as a runner?

[@carnivalgods4573]

Insane strength and power. That's legit Olympic lifting power.

[@djj3357]

Utterly impressed!! 💯🔥💪🏾

[@caliphjones2716]

This is probably the most valuable training video that I have ever seen

[@Pitt4825]

Thank you for the inspiration

[@MEDOmarGlez]

Excellent video, thank you, its very mind blowing. Its the general stage of the macrocycle?

[@VRBOXING]

Very interesting video. Thanks for sharing your training

[@oskar5634]

Great footage - very helpful. When will you start a new season?

[@rafamendoza7713]

You inspire me friend, I will add your weight routine to my training greetings from Latin American Panama

[@shroomzy6529]

the dedication for all this😌 if only I had the same mentality

[@billystowers8525]

U r the most amazing athlete I have ever seen!

[@pansylver4378]

2:49 really exhausting training! :) Well done guys!!!

[@rosanocavichioli4908]

Bacana. Parabéns pela iniciativa 🇧🇷

[@DanielGomes-qo9np]

Youre a machine, Bro. Deserves all my respect. Didnt know was that hard. So cool. I cant even run 2km haha. u inspirated me, lets get better 👏👏👏👏

[@parkharmon7971]

wow I'm blown away. This guy is getting after it! inspired

[@johnstonpierre-antoine9251]

I retired from track, but I'm back. Thank you for your content 🏁🏁🏁⚡⚡⚡⚡

[@marco9664]

Merci pour cette vidéo vraiment complète

[@michaelsorino3019]

Your a PRO man... Very nice training its a f**king perfect training... Your like a monster.. 2 thumbs up 4 yah...

[@6663622]

Thanks! Interesting video! 😊👍🏻

[@jace765]

Absolute weapon mate, cheers for the insight into your world of training like a beast lol

[@KenanTurkiye]

I think I'll benefit a lot from this channel, just subbed. 👍

[@SoseTalkz]

Just got back into rugby, been looking for explosive strength training programmes this is gonna help thank you!

[@thomasodowd4564]

Thank you for posting. Learned more about flexibility watching this. Was a 200m guy like you years ago. Wished I had trained this hard. Didn't do any of the weight training like you. Might have been better. Used to run 20.80s and was happy w that. Lol!

[@flavioromeo2732]

Now this...This is quality content

[@kennedy4123]

good stuff 💪🏽

[@weightsforlife9732]

Hey. great video. what indoor spikeless shoes do you recommend? thanks in advance!

[@simpleman7203]

This is a gem

[@dhruvtyagi8164]

Amazing video🔥🔥. It helped me to gain a lot of knowledge.. keep growing bro ⚡⚡⚡

[@hovejoha]

Thank you!

[@maqloch]

As a retired sprinter who is trying to get back to racing... every minute of this video is pure gold. So much insight about modern sprinting exercises. Thank you Mathias!

[@hovejoha]

Great to hear, thank you!

[@freddylife2988]

Man... How cool!!!

[@anish4437]

Amazing....week and vedio...

[@amesh12345]

Good luck bro your athletics life

[@dmd7472]

I just checked out your record. You're legit. You don't come from one of the power house sprint nations but I'm now curious to know more about Scandinavian sprinting. I remember once as a UK ranked athlete I did a meet against an Indian international sprinter. Honestly as much as it shames me to say I was liked I'm going to smash this guy. He beat me on a random day in Tooting Bec London. After that I had respect for my opponents and the less prominent sprinting nations. I wish we had this level of training and nutrition in my day and I may have perhaps got down to 10.3 with a good wind! Subbed and liked

[@musclezhu2634]

Hi Johansen , i have posted to your power clean to a Chinese weightlifting , he said your technics got a lot room to improve .

[@n0etii]

do you or do your coaches structure your week? and why do you periodize it the way you do? is there research behind it or is it just personal preference? Thanks and great vids!!

[@keerthivasramkumar9293]

how do you plan your weight training session? do you do the same set of exercises in every weight training session? do you target specific body parts and train them in different session or do you do full body workout every time?

[@NeelSandellISAWESOME]

Can you make more videos in detail going over clean and jerks/core workouts/mobility exercises etc. ?

[@fernandobautista3200]

Cheers mate, you are a fucking legend!

[@joachimmenke1924]

Keep up the hard work

[@jamesknight1826]

Could you make a video about your mobility routine? I'm a sprinter but struggle with flexibility so it would be immensely helpful

[@kiliancarmeson7173]

THANKS

[@aroonkeroor5546]

Thank you sir

[@captainkielbasa5471]

Those power cleans are nice

[@shaheenhendricks3428]

I love this keep it uo

[@titiju8363]

Aie aie aie your trining is a killer😵👌

[@Smashwoodbury]

Fire Vid bro

[@kasperoertoft]

You are a pure beast! Built like a tank and fast like a cheetah!

[@Asd.633]

Make a video explaining your warm-up 🙏🏻🙏🏻🙏🏻

[@g-dd-were5763]

Really good video 👋🏻💨

[@formso3887]

Could you do a video about nutrition and on what u eat to stay healthy

[@tjtraining7523]

Awesome video. Hopefully I can race you one day over 60m! ✌️ from New Zealand 🇳🇿

[@nomeremannthetameruinkhan]

good vid well done thanks