100 Days of Sprint Training Rehab | Project Paris #6

Patreon Training Programs ❯ / sprintsquad (ad)
Affiliate links:
Timing Gates: store.simplifaster.com/produc...
Barbell Tracking: store.simplifaster.com/produc...
VPN for streaming athletics: go.nordvpn.net/SH5J8
Members Training Programs ❯ / @hovejoha
More race- and training updates:
Instagram: @hovejoha
/ hovejoha
Facebook:
/ verdensrasketehundvaag...
Music: www.epidemicsound.com/referra...
Take You Back - Ruzer
The Best of Me - Ruzer
Life up and Down - Ruzer
Summit - Ruzer
Callisto - Ruzer
Just Follow the Light - Ruzer
--------------------------------------------------------------------------------
#ProjectParis #SprintTraining
--------------------------------------------------------------------------------

[@HM-qe9pd]

Those nordics are wild! Keep pushing Mathias you got this king

[@iakin]

Impressive , your dedication to the process . Very inspirational for anyone with an injury not to wallow in self pity but to continue fighting !! 💪🙌

[@JohnEvans]

Seeing your re-progress is absolutely insane. To imagine getting to 95% in such a short period of time and the week to week improvements had to motivation to keep pushing yourself. Awesome stuff. Keep it up brother. As always amazing edit.

[@Nix-nb3zn]

As someone that has a horrendous injury record, I'm praying that this comeback will propel you to greater heights. Nothing more frustrating than not being able to sprint . You got this brother !

[@zaneclone]

Wonderful effort throughout your re-hab ! So good to see you letting some power out on the track again :)

[@thundermyth]

You will be better than before. Every setback does this for a guy like yourself, gives you time to focus on other things neglected previously. This is a crazy comeback story

[@MBSprints]

Glad to see you back running in spikes. Hope all continues to go well 🙏🏽

[@thiagozampierib]

I hope you can come back strong for training 👊🏽

[@hanapa3334]

Nice point of view on obstackles. Now I am watching many weeks of your rehab journey in few minutes, seems easy now. But I have no idea how much effort you put in it. I went through smaller breaks, e.g. few days or 1 week out of training. Even though I do 3k, 5k instead of sprints you are my inspiritaion in attitude to obstackles . Thank you for this content and I wish you good luck on your journey.

[@JDeezle21]

Puma Deviate Nitro 2 & Puma UltraRides ❤ nice trainers. Keep working. Progress is key. You are making great strides back.

[@bjornjohans1]

Thank you for a good summary of the rehab period. Very interesting and educational. Looking forward to seeing you on the track again.

[@ironlionsnederlan7092]

Dude your video’s are always so inspiring, this one even more! Happy to see that the hard work during recovery is paying off 💪🏽.

[@thomassirianni8037]

Come on Mathias! Good vibes to achieve a 100% return... to keep pushing. Greetings from Argentina

[@josefinadasilva2454]

I love your perseverance and your ability to fight. keep it up, you're the best!!! 💪🏾

[@himanshusprinter0444]

By the way i am glad that you are recovering well 🙏 all the best sir

[@MrAlidor]

Amazing Mat! A lot of very sound principle on your road to recovery. Diagnose. Protect. Work around the injury. Progressive loading. Single leg work. Innovate (ice bath, runing shoes). Patience. Thank you for sharing. Question: How did you mentally deal with the injury ,setback during rehab or recurrent pain? Did you need support?

[@holmzybah]

Love seeing all the small victories along the way. That's what your next medals will be based on

[@michaelyoung6837]

Good to see u staying positive , inspiring to me.

[@nathanielmechler]

Keep it up man! Proud of your perseverance!

[@gertjandemeur8530]

ART represent !!!!

[@jadonmileseee]

easily one of the most impressive recoveries and returns to training and near max I have seen in any sport

[@martmuru]

Nice to see you recovering! All the best!

[@doublea4466]

Amazingly inspirational! I am sure your strong body, healthy mind, soul and look at life helped you immensely to recover! Great video, thx!

[@3rdRoundTKO]

Your dedication is awe inspiring. Extremely diligent, even through the face of adversity. The videos are very well made, thanks for sharing the journey with us.

[@jteezy5610]

Watching him go through adversity and explain his thoughts and plan is helping me get through my hamstring strain and gives me ideas on exercises to try out, thank your for the content🙏🏽

[@Flash-vi8pk]

Glad to see that your returning from the injury🥰

[@max_hybrid]

Great to see you getting back into shape this fast man! 👊

[@edwardking9497]

Excellent work!

[@wimraesbe]

ART hype 🫡

[@namanbhagat7371]

Happy to see you back

[@ANKIT-pz7tv]

Nordic curls so easily... That's insane bro🔥🔥

[@dna1238]

💪💯👊 You are a fighter Mathias , could sense the determination to bounce back from that ankle " challenge " ❤🎉🥇💥

[@achilleastoxiadis5160]

nordics man.... you are a beast love from greece , hope you get 100% well soon!

[@RahmadSetiaBudi]

Good to see you back mate!

[@Divalo]

Also good to see you back at top speed Keep up the good work

[@joehaynes7092]

Happy to see some videos again :)

[@user-qh5gb8fs9e]

glad to see u back running idol keep going, ly❤️

[@kenneth4337]

this man is a literal beast!!!!!

[@scottfrye7332]

Much love and support it’s not easy to come back from that kind of an injury that quickly. Trust the process.

[@moveyobodytoday]

insane recovery time, what a tank! keep it up :)

[@ichbindoofhihi1]

very inspiring!

[@bergedorf6]

So inspiring 👌🏻🔥🔥

[@a-aron7495]

Good Job!!!

[@siemenmasure]

Nice working with you 🔥🔥

[@user-jk8vi4hd6b]

great to see, hopefully when you get full elasticity back in your left calf, you will be hitting some even better times. Great improvement with those nordics

[@marcelosantosvidadeatleta]

Nice bro, GOD bless you 🙏🏿🙏🏿🙏🏿🙏🏿

[@paladopolos]

nothing can stop a person who lives for his purpose and goals in their lives....................................keep going brother.

[@danielbae277]

The king is back

[@sanic8680]

amazing

[@LucasDimoveo]

The one leg hang snatch is nuts!

[@victorguerrero5277]

Great! Great! Great! Come on!

[@willbergmann_]

He’s BACKKKK

[@beastv8226]

Lets gooo i believe in you champ

[@jaspervandenbulcke]

Love from Belgium❤ Would love to see you in Belgium one day 😉

[@user-ov9ux4xk8f]

Top 👏🏻

[@richardbrooks3253]

Pleased to see your recovery! In the process your lucky to have Adidas SP2's .... Impossible to buy in the UK 😭

[@bram_leys]

ART is going worldwide!! 🤣🙌🏼

[@christosts5697]

Hi Mathias, I hope you’re getting stronger and stronger. I would like to share some of my thoughts with you about your running technique. I think that you need to work your relaxation. Sometimes you have a very nice and long stride while being relaxed, but in block starts and in the first 10-20 meters I think that you are not relaxed and your stride is quite short cause of that. You know better of course, but I would like to help you by giving some piece of advice even if it is not correct😅.

[@Jeanfurious]

Great to see you healthy! Do you feel adding weight to ur ankles for block starts or even longer sprints helps, now that you’ve been using it for some time?

[@hovejoha]

Thanks! Those are ankle warmers, no extra weight. Just feel like going sock-less in spikes, but dont want to get calf cramps which I've gotten when I'm cold before.

[@ahmedboutaba4104]

Good luck , i miss watching your videos,

[@Ohelloabhi]

Hello bro Glad you are recovering well And a question Which Puma nitro shoe would you recommend for tempos and plyos and little bit of sprints?

[@overbillionviews]

96% PR is not bad! Long clothes, low temperature!

[@mrickeuh5612]

[@hmf33]

Hey man, would you be able to recommend any shoes for sprint training (outside of spikes). With the way a lot of running shoes are moving lately, it's a bit harder to find a good sprint trainer.

[@markuss5111]

Hey Mathias, wanted to ask what are those adidas spikes and how are they? Are they keep up with nike's or no?

[@adrianyang2192]

What is the indoor track made out of? It looks shiny so I'm wondering if ur spikes get flattened

[@himanshusprinter0444]

Do you change your weight traning exercise every week ?

[@Speedy_Cy]

Can’t wait for my vlog to reach that level… 5ep un and still hungrier. Got vid btw

[@lythe6732]

Nice rehab, were you using ankleweights while sprinting in week 6? If so what is the idea behind it

[@hovejoha]

It's actually ankle warmers hehe. I like going sock-less in the spikes, but I don't like getting cold Achilles/ankles, trying to avoid muscle cramps

[@oliverzhao1005]

GOOD

[@pavelnext499]

Hello, what is your height and weight? And with what weight are you fast?

[@adrianyang2192]

Do you like the adidas sp2 prime more or the maxflys?

[@hovejoha]

Don't know. I feel like the Sp2 is more responsive, Maxlfys are more bouncy

[@issxev]

🙏💪

[@aquarium_Love1]

😀 Finally 😀😎 borther 😎 is 🤗 back 😀 yeeeeeeeee 🤗 .... I'm from India 🇮🇳 bro

[@flavionap2570]

I see you in the SP2... Which one are better for 200 meter between Superflys, maxflys and SP2?

[@hovejoha]

I don't know. Currently running similar times in both of them, like them both.

[@thewarrenbuffettspreadsheet]

Hva er navnet på gymmet du trener på? Ser ut som de har mye bra utstyr der

[@derontariuswiscenlitago5379]

Does anyone know how he made those shoes 7:39 !?!? Please let me know if so!

[@huntermelendez6357]

I’ve been battling a degenerative disc in my lumbar spine. This is very motivating!

[@j.campbell5707]

Mathias, were you prescribed an antibiotic for your bacterial infection?

[@hovejoha]

Yeah, for the food poisoning, for the leg inflammation I've used NSAIDS.

[@j.campbell5707]

@@hovejoha Was it a fluoroquinolone antibiotic, such as Ciprofloxin? Those antibiotics can damage tendons!

[@noam9651]

Mathias I'm wondering if you can still backflip. Can you?

[@albinochungas2548]

What is your all time personal best in the 400m?

[@hovejoha]

I've been timed at 50.50s in the first leg of a 4x4 in 2019, but my official PB is 51,64 from 7-8 years ago

[@Divalo]

What do you think of the SP2

[@hovejoha]

I like them

[@Osilagunjoshua]

What spikes are you using?

[@hovejoha]

Adidas SP2, Nike Maxfly, And Nike Superfly 2 in this video

[@terrible1622]

Lower back is op

[@Zordhight]

With spikes is better adidas or nike

[@europaeuropa3673]

Wow, that was a very strange injury. What was the root cause?

[@hovejoha]

Food poisoning was the root of an immune system overreaction, likely induced by the HLA-B27 gene.

[@El_Suertero]

You should try to avoid use of corticosteroids if there is nonsteroidal ways (and/or other also) to reduce inflammation. Their use may cause some possible side effects in future which is unacceptable or may be too (more) harmful for an athlete. One and most harmful - is raising risks of ligament or tendon rapture in future. If there is choice between to not compete or compete with pain and inflammation but "on injections" or to reduce inflammation faster then with nonsteroid drugs...better think twice. All the best to you and new records in future.

[@hovejoha]

Thanks! I've been lectured on the side effects, hence only doing one injection. It seemed worth it to get to the point of being able to walk, as the prognosis could be up to 6 months. I'm making sure to not get any more than absolutely necessary, after Its just been NSAIDS. Thanks 🙏

[@filipbalac2990]

Have you ever had a problem with your knees or hips ?

[@overbillionviews]

13:45 ))

[@zber9043]

You are a really good trainer even with rehab. But do give your body a break. Take a rest day every week for the next 3 months. Rest is part of training and health. Good to see you getting healthier.

[@hovejoha]

Thanks, I've almost every Sunday since I started athletics ;)

[@notajumper]

first!

[@AbhishekThakur-xj7sp]

What is your age buddy..... 🌱

[@Sharmaearningking]

Please someone donate me a running shoes 🙂

[@calculus8219]

Fear mongering as per usual.

[@LouisBloom...]

*You are a beast of running, fuck... very nice video Mathias* 🙌👍👍

[@David-bw8lc]