I Tried BRUCE LEE'S Diet & Training | Nunchucks + Liver Congee

In today's video i tried following BRUCE LEE'S DIET & TRAINING. Arguably the most iconic martial artist to ever walk this earth. I thought it would be interesting to see his approach to fitness and nutrition as he isn't the typical bodybuilder.
Throughout this full day of eating I try a variety of chinese foods including liver congee, lei cha and Bruce Lee's favourite, beef with oyster sauce. Along with the food I follow his entire workout routine found from his actual workout journal. I even try and learn how to use nunchucks 😂
Hope you all enjoy the video! Thanks for watching
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[@gregdoucette]

“That was worse than I thought” hopefully not what she said.

[@sussybakka1030]

no it what he said

[@oussamabensafia2540]

Even in the comment section i can still hear you screaming DR Greg .

[@InfoBrokerz]

you need to get verified

[@WentSilly]

aye Will got the same microwave as you

[@justinclark5275]

How are you not verified yet Coach?

[@run2fire]

Bruce Lee died over 40 years ago at a young age but his influence still carries to this day. That was enjoyable Will!

[@Edward-ho2bm]

rip

[@trevor8726]

Imagine being so fit that your body couldnt handle some weed, fucking legend dude

[@charlemagne9935]

@@trevor8726 wasn’t weed it was a pain killer pill

[@rizennsunn]

@@charlemagne9935 wasn't pain killers and weed neither, it was the "whatever it takes" mentality. Legend of Zyzz #ripbrucelee

[@WallyTheWhale-xu7pg]

@@charlemagne9935 no I think it was an aspirin pill

[@TheMadAfrican1]

People tend to forget how long ago (in terms of fitness science) it was when Bruce was doing all this stuff. He didn't have access to all the information we do now, and came up with most of his diet and training through careful study and practice. That's what makes it all so interesting. To see what he got right all those years ago. Also as someone who lives in Asia and has done for years, seeing you eat that congee was painful haha.

[@gangstaman2069]

There was pro bodybuilding back then, and there was access to information trough books and magazines. Only difference is that there was no google and KZbin back then.

[@thor498]

@@gangstaman2069 no science wasn't half where it is right now

[@gangstaman2069]

Nothing beats the golden era of bodybuilding, today 's bodybuilders look like monster trucks, not healty at all.

[@jason6344]

@@gangstaman2069 nobody competing in bodybuilding is healthy

[@gangstaman2069]

@@jason6344 natural bodybuilding is the way to go

[@lancemannly]

The big reason stuff like his pre-workout meal were so creative was because it was before supplements and pre-workout shakes and so on were even a thing so he was basically figuring it out by trial and error It's why so many body builders have admired him, he was way before his time

[@theremingtonjames]

The intro made it 😂✌️

[@eyemissmyunclecharles7185]

Hey Remington your music sucks but your food stuff is cool I guess, enjoy your Sunday

[@mora-mora5655]

@@eyemissmyunclecharles7185 this is so mean lol

[@incorectulpolitic]

@@hheee1608 only the truth sir/mam. Only the truth, nothing more, nothing less.

[@calebmiller02]

@@eyemissmyunclecharles7185 savage 😂

[@eyemissmyunclecharles7185]

@@mora-mora5655 Haha but for real tho Remington is cool

[@JD37]

“The successful warrior is the average man with laser like focus.” - Words to live by

[@JD37]

@@MamaTenny Agreed. It’s both philosophical and practical.

[@thepoolman2528]

And... be like water......also a great line. My next tattoo i think

[@JD37]

@@thepoolman2528 That one’s awesome too. And very accurate.

[@ramengurung9913]

Me: with ADHD :(

[@ramengurung9913]

I wish I could be like that as well

[@endlesssummerfamily1374]

Will, you have inspired me to finally get serious about fighting my diabetes. You embody discipline. Thanks for all the motivation!!

[@sweetpotato1636]

A year has passed. Any progress?

[@mqaamii]

How’s it going?

[@maxmustermann1533]

Type 1 or type 2?

[@theRevVA32]

@@maxmustermann1533 Type 1 Apparently...

[@sixstringrevolver6742]

Right on!! Hope the progress is going well! You got this!!

[@isiahdaley477]

“He liked to go raw as much as he could, and I couldn’t agree more” LMMFAO

[@Indiana0123456789]

As a european, i can say that your neighbourhood looks exactly like what i would expect an american/canadian neighbourhood to look like

[@paullevy4656]

Very upscale Canadian neighbourhood

[@xmirame]

That's a typical upper class suburban neighborhood.

[@trollking99]

I think it's Markham, Ontario.

[@Maitraya01]

Yeah if you are upper class lol

[@Gsxrnoob]

Indi_01 really high expectations you have lol, this is a very wealthy, upper class neighborhood.

[@DanMurray04]

Oyster sauce was accidentally created when a food stall vendor accidentally left some oysters simmering all day and found that they'd reduced to a syrupy sauce. It was enough of a hit he quit his job and founded a sauce company. Modern versions have salt, sugar, and soy sauce added.

[@tappajaav]

That's awesome!

[@MrRONINDEX]

Awesome

[@MissesWitch]

When laziness pays off

[@sadbravesfan]

@@MissesWitch it was an accident he left them simmering, not laziness.

[@tule8669]

Thats very interesting. Ty

[@PuppiesVideosCompilation]

16:12 lol the camera man definitely risking his life there 😂😂

[@cherrycane]

camera men never die

[@husaamhuzzyhashmi7319]

"The way Chinese people handle their meat is just incredible" not sus bro🤣😂

[@johnathanmoore4181]

I was about to comment this but I wanted to see if anyone else did it first 😂

[@Tyradius]

They do have one of the largest populations in the world. Must know what their doing. 😁

[@BuffGuy71]

@@Tyradius is that a good thing?

[@linkgame256]

“Empty your mind, be formless, shapeless, like Ollie. If you put Ollie into a cup, he becomes the cup. You put Ollie in a teapot, he becomes the teapot. Put him in a bottle, he becomes the bottle. Ollie can flow, or he can crash. Be Ollie, my friend.” -Bruce Lee

[@a.d.ggon.2081]

Wise words brother

[@YannMetalhead]

LMAO 😂😂😂

[@yahya5273]

Be like water

[@bmp3364]

@@yahya5273 that’s wiggity wack bro, Ollie is the way to go

[@jakejasper5808]

Who's ollie ??

[@Kenshinhawk]

This is my favorite “eating like *blank* for a day” video you’ve done so far. Firstly, because Bruce Lee was a very huge and influential role model for me growing up. Especially, to my older brother who essentially raised us. Many of his teachings and beliefs were taught or instilled in us. I appreciate you bringing such a mountain of a man to light and giving a small insight into his routine. People of such caliber have always been scarce; especially in today’s day in age. There’s a lot to learn from individuals, like him. Secondly, (as always) your video made me chuckle and laugh, several times out loud. I was genuinely interested from the start. Learned some information I didn’t know. And was entertained the whole time. You raise the bar with every video you do, Will. Keep up the good work, I’m very happy to have found your channel and to view your content.

[@timurdenisleam6762]

I so wish bruce lee still lived today to throw crazy challenges to other youtubers that only him can complete like “1000 pushups in 2 minutes challenge” or “one finger handstand pushup challenge while eating greg doucette’s anabolic french toast” it would be absolutely crazy

[@rapideverythingtm3258]

Both are impossible

[@Raghuveer2798]

Nobody can do 1000 pushups in 2 minutes. Nobody.

[@frostbitepokin9520]

Who the fuck does 1000 pushups in 2mins

[@gabepearson6104]

@@frostbitepokin9520 if someone managed to do that, idk what I’d do. I’d probably be upset at myself and feel disappointed

[@loveislove2359]

Bruce Lee's hand writing is so neat and it reflects his personality.

[@ethanero]

I’ve ever been this early in my life. Not even a full minute has this video been out. I feel like Bruce Lee rn.

[@a.d.ggon.2081]

Lucky bugga

[@jazminebaguinon9464]

Am I the only one who gets so excited and waits for Will’s videos? Cause his videos are the highlight of my day! Like I just get so hyped at 11 pm here lol!!💛

[@jakechong9952]

Trust me your not the only one😁

[@ivanalfonso8177]

Same here

[@MrStillyYT]

Literally Thursdays and Sundays are my favorite days of the week

[@albertrobles7194]

Same 😂

[@a.d.ggon.2081]

Hmmmmm

[@beadalmeida]

This video was awesome, super entertaining!!!!! Thank you, Will. You make me feel happier with each upload. I don’t usually comment but I keep up with all your videos. Take care!

[@ivanlim747]

Do christian bale's batman or tom hardy's diet and workout

[@FernandoNoki]

He already did Christian bale I think

[@simenandersen3262]

@@FernandoNoki he did Bale's American Psycho diet. But there's a lot of more Bale diets to pick and choose from. Just look at the man's multiple body transformations

[@FernandoNoki]

@@simenandersen3262 you’re right. Bale is insane

[@teresab5842]

The Machinist transformation was jaw dropping!

[@Johnny-wy9lv]

Bale

[@Jairo.liriano]

"Empty your mind. Be formless, shapeless like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend."- Bruce Lee. Good video will I enjoyed it

[@prodipkumargogoi4546]

Put water to a toilet It becomes the toilet

[@loui_v_crocs7471]

@@prodipkumargogoi4546 legendary

[@kelesar]

This workout was very early on when Bruce Lee was first introduced to body building by a friend. By the time he made Enter the Dragon he was mostly doing circuit training. Really enjoyed this one. That intro was next level

[@tjroy5733]

Did u obtain this info frm da book?

[@arthemas8176]

That's true, I think his best shape was in the big boss, in Enter the Dragon was such a great ripped physique, but quite unhealthy and underweight due to over stress and drugs abuse I personally think it was "one" of the reasons of his early passing.

[@baileyjtb]

I love your videos!!! You have inspired me!!! I'm down 25lbs so far!!! Thanks for the motivation and great content!!!

[@unknownseizure]

Bruce lee was kinda strong. I wonder if he could last a second against ollie.

[@wrassler24]

Not a chance!

[@a.d.ggon.2081]

No way in hell is Bruce Lee standing up to the all powerful ollie

[@sutan2942]

wanna bet?

[@TheOne-Aslan]

Are you insane!? Ollie is too powerful for this realm.

[@johnbielenda7336]

nope.........i think Ollie trained Lee...........

[@Hello-or6kl]

“You can milk anything if you squeeze it hard enough”😂😂😂😂 wise wise words from a man of culture Edit: what the hell I got 200 likes thank you

[@dildobaggins2759]

Yes Gregs just done a video on him so Will was thinking its a good time to do a video on his training and diet aswell as hes currently trending..

[@letstalkaboutitwithyiayia341]

I love you dumped the salad in the pasta.... so me! I loved Bruce Lee. Learned Nunchucks back in the 70’s in high school, lots of bruises but I kept going and became great at it. Love your videos... thank you for being there... you always help me smile ❤️

[@ginabaconi2468]

love the vids, Will! the way you quickly deliver the innuendos absolutely kills me! keep it up

[@JesseJamesWest]

I think they should recast you to play him in a movie... just saying

[@OutlierLife]

hey jesse

[@micaylab1]

If there was a new Bruce Lee movie being made what would the story be?

[@beritnbben8187]

When is new video’s Jesse

[@coleeg69]

When you're not so famous (Jesse) and Will doesnt heart your comment like he did with Remington and Greg's comments 😂

[@nikka8507]

when youre the only content creator to not get hearted by will rip... still love u jesse edit:i ate my words

[@Memequeen89]

His breakfast is definitely a Hong Kong breakfast. If you ever get congee again, try pork or fish with a fried breadstick on the side. Liver and salted fish is def not for a western palate. Also his like for powdered milk is giving me flashbacks to my grandma who would reconstitute powdered milk and then freeze it.

[@erinb4237]

I mean, how dissimilar is the salted fish from bacalão? I've seen salt cod and potato balls on menus in Maryland, and people generally seem to enjoy it. I think the liver is the biggest issue, TBH, but that's still better than pidan.

[@Memequeen89]

@@erinb4237 Pidan is the thing I love the most in congee. I’m one of those people who love pidan even by itself, but I understand it’s not for everyone

[@erinb4237]

@@Memequeen89 pidan is the only food other than mayo that has actually made me sick in public. I'm normally not picky whatsoever, but that is my Waterloo. I'll do shirasu, chicken feet, etc no problem. Organ meat isn't my favorite, but I can normally eat enough to be polite. Pidan is death lmao

[@DBZAOTA482]

His parents were Hong Kong natives

[@hualni]

Of all the workouts and diets, I feel this one is the most practical and well rounded.

[@hosamfikry2924]

I love the creativity and storytelling techniques in your content. Such a multitalented man👌🏽

[@jakechong9952]

I was a huge fan of Bruce Lee and I loved all of his movies especially enter the dragon and to see my favorite KZbinr do this diet was one of the best parts of my day

[@moose6459]

This the only channel I look forward to an upload,the others are just happy coincidences

[@slotheatworld]

Will puts a lot of effort into his editing. It shows, and I really appreciate it. He makes awesome, entertaining, and pretty educational videos. Love this guy.

[@MrSpartanspud]

I'm fairly confident it isn't Will that edits.

[@user-te1le7ck6b]

He has a team , you don’t get to his subs on your own

[@gwbackup]

Best video intro I've seen yet. Keep making this amazing content, inspiring and funny in a way no other KZbinr can do

[@vraie7271]

will changed my life, i’m honestly so grateful for him

[@WillTennyson]

Means a lot! Glad I can help!

[@danieldementiev6183]

"I'd put anything in my mouth" -Will Tennyson, 2020.

[@RichardLainegard]

"just like any other ORGAN I put in my mouth, gotta go into it open-minded here" :D

[@danielduconge6712]

thats what she said

[@mrfister825]

“The way Chinese people handle their meat is incredible. Admirable actually” -Will Tennyson

[@jaydenlove9382]

Another amazing video Will love it!!

[@anemotoes4683]

I’ve been waiting for this video I’m so excited!

[@sophieholloway1124]

We don’t skip intros here, serving us gold class free from home

[@brendanwang106]

i think i've watched upwards of 6 hours of will's content in the last 3 days and i must say i am not complaining

[@Roclaph]

SAME 😂

[@emclaughlin5032]

I just have to say, I thought this video was amazing! One of my favorites so far. A lot of it was relatable (especially the nunchuck training lol). As a martial artist myself, Bruce Lee is one of my biggest role models. I even once did a biography on him for a school project. Sadly, I did not get to learn about his diet and exercise routine, so seeing this was amazing. Seeing the way your role models trained makes you feel like you finally got the whole story. I knew he had a very strict diet & workouts, but I was disappointed that I never got more details. Now that I’ve seen it, it’s no question as to why he was one of the best. And the time he was alive, there was more limited knowledge on nutrition, so seeing how much thought he put into everything was brilliant. It was probably one of his natural habits as a philosopher. I’ll also be trying a few of these exercise routines! They make a lot of sense. Again, thank you for this awesome video 👏👏👏

[@satoriflight3978]

That num-chuk attempt was hilarious!! Great video! I have his workout book I didn't know about his training diet. Thanks so much for this video!! 🙂

[@michalmourek9363]

Man, you don't even know how much this video made me happy! I just started getting really into martial arts recently and Bruce Lee is my role model. Really glad you did this!

[@flowershopbangers2020]

Always appreciate your perspective and research in your videos, Will. Keep them coming!

[@amirofficialUK]

I enjoyed this video a lot! Cheers man 🙌🏽

[@vbigboi]

Didn't know i needed this. Great video Will!

[@LukeyBoyBurgess]

Love it! Watching your videos has made me make more of an effort to get back in shape again. Changed my diet and routine to some of the things I've seen in your videos. So cheers for the inspiration mate!

[@AlbertAldridgeAAFitness]

who else was holding their breath when Will was spinning the nunchucks towards the TV? 😂

[@skullcrusherz5132]

recently got into fitness and started watching form correction videos..will tennyson popped up 1 day..now i have watched almost 80 percent of his video..love this guy!

[@SummerE42]

Thank you for doing this video! Bruce Lee background is vast. 💯 really enjoyed this

[@CassieHW]

I was very impressed by the pasta making shots. Love to see the progression of your filming and editing for your videos

[@evermin7700]

nice editing , i love the fact that you constantly trying different music with the training sessions , also the script was well-made and overall the video was super Entertaining & informative , keep it up will

[@RaptorRed]

I’m impressed you took this challenge. Nice work sir. I would love to workout like Bruce Lee but I don’t have all the equipment in my home or at my neighborhood gym.

[@bradmaes8109]

Man I have been waiting for you to do this one, I hot seriously hype over this one lol, I loved it, that carrot + the apple idea don't sound so bad I'll definitely be giving it a try lol

[@hakim.2494]

Don’t know how it’s possible but each intro is better than the last 😂

[@gregdoucette]

How many people think Bruce Lee was in fact natural?

[@dhanushlee8709]

I think Bruce Lee is not natural...

[@marcothereal9364]

More natural then coach Greg that’s forsure Btw chuck norris seemed pretty fit in movies with Bruce lee is he also a fake natty?

[@MidnightSky1821]

Never gave it a thought until I watched your video.

[@creepymarinettedupain-chen6040]

He is

[@1and2so]

Def alot of people, I mean look how many people belive Mike Ohearn is natural 😵

[@mariaestrada8814]

Thank you for the last quote, very inspiring because it's so true!!!

[@miles5824]

Good walkthrough dude! Interesting with the egg in shakes, going to try that moving forward 👍🙏

[@garrett3726]

Anyone who dislikes a Will video is a psychopath

[@Andy1119]

I mean, I don't want to dislike it but since you said that I kinda have too....

[@garrett3726]

@@Andy1119 you don’t belong here. Go to V Shred’s channel

[@ray5330]

But psychopaths get all the girls

[@Andy1119]

@@ray5330 you know it!

[@Andy1119]

@@garrett3726 I was V shreds 1st ever sub

[@ashijoshi7982]

At this point, I look forward to Thursday and Sunday for Will's videos 💞💞

[@etakarinae248]

You really did it!😃 I love your videos so much!

[@kalylee1]

I like ur spirit!!! U have been an inspiration

[@robertmadera5440]

“Just like any other organ i put in my mouth, gotta go into it open minded” Unexpectedly Fucking killed me😂

[@jadenmcnealy3795]

The intros are enough to make my day the videos are just extra

[@petanders1968]

Will, enjoyable vid, and you got me using my blender today for the first time this yr, I'm looking forward to more daily blending and a flat stomach Peter

[@izzywake]

Loved the editing in this one dude 💪😎

[@gloriagi9499]

On the topic of tender meats - I read/watched somewhere that Chinese restaurants (maybe not all of them, don't know how true it is) usually work with lower quality meat cuts to keep the prices down. Those are usually more chewy and so they soak the meats in water with baking soda mixed in for about 20-30min to an hour and the result is incredibly tender meat. Tried it, have been preparing meat that way ever since.

[@chrism95]

That intro was pure genius

[@errin1143]

Love this video so much! That shot to the face was hilarious!

[@pscully1969]

Great video on the Legend Himself!

[@eytan0127]

The editing is out of this world

[@trapsarenotgay8228]

“We don’t want to grab it by the end, that gives us less control” Will: 16:50

[@YoChristopha]

Took a moment for it to sink in. ROFL in 5...4...3...2...1

[@jennyatherton3820]

🤣🤣

[@user-tf5ry2nc9t]

Love you a lot man ! Keep the hard work going .

[@relaxo2739]

Super l’intro, j’ai trop rigolé, merci!!

[@damagedemma]

“Do oysters lactate?” I would like to know what goes on in this mans head😂

[@paulcon5976]

To all the celebrities out there, when are we going to see an “I tried Ollie’s diet and exercise for a day?” Another great video Will! Thank you for making Thursday’s and Sunday’s bearable!

[@brashy336]

Props to whoever u have editing ur videos. Getting more and more cinematic every time. Probably why ur getting so popular!

[@iwantmoregains]

Willy stepping up the action shots! Yesssir!

[@gizzykatkat9687]

Hi Will! I have to say that you really inspire me to live healthier and be more active than I already am. So thanks for that. I've had congee before and it is terrible! My Chinese friends made me try beef congee and it was like eating warm jelly. The nun chuk thing is really tough but you got the hang of it quickly! Anyway thanks for another great vid and give Ollie a nice pet for me!

[@lancehawk977]

"You can milk anything if you squeeze hard enough." *Later* "can you milk an oyster?" *Also Later* "it taste like reptile milk. You know like an animal that would be really hard to milk."

[@jennyatherton3820]

🤣🤣👌

[@rogerfulgham3941]

Amazing, Will, I love Bruce Lee too

[@gmen4life963]

Thank you finally a Bruce Lee vid‼️‼️💪🏽🙏🏽🙏🏽

[@Imthatedenguy]

I need a compilation of all of Will’s intros ASAP

[@matthamilton1565]

The looks at the camera during the nunchucks lesson 😂

[@Dba495]

Bro wtf ur acc very entertaining and subtly hilarious with ur content 😂😂.... not many creators left on this platform like u.... keep up the good work boss 💪

[@drakko5632]

There’s something so satisfying about watching Will jog!

[@MamaSwole]

I always know every video is gonna be great before I even watch but this one especially

[@ronburgandy7571]

She’s in da building!

[@lerzooslercoos6974]

12:19 is this the gym of fitness youtubers?

[@muwtant]

Loved this one! 👍🏻

[@ericrobinson4943]

Great video bro 😎

[@hualni]

I heard they named a street after Ollie Tennyson, but they had to change it's name because nobody survives when they cross Ollie Tennyson.

[@jarodparker7443]

He just made a regular jog look like the coolest jog ever.

[@lisag18]

What i was waiting for!!

[@jcsistoso670]

Can you please make a video about body composition?? Your content is amazing! Thank you so much ❤️

[@MrSanGotenks]

"You have to go raw as often as you could'' it's golden humor right there.

[@Hongyidavid]

Liver is high in protein and one of the most underrated protein sources, it actually tastes great!

[@marthepedersen1454]

very smart to eat liver with lots of heme iron. High heme intake is associated with increased risk of several cancers, including colorectal cancer, pancreatic cancer and lung cancer. Likewise, the evidence for increased risks of type-2 diabetes and coronary heart disease associated with high heme intake is compelling

[@deathnote939393]

I can eat it. But it's not great.

[@rodiperez7918]

I like liver aswell beef liver idk bout pork but I saw it was hella high in cholesterol and I eat 2 servings of it 8oz

[@rcpete7055]

Wow, Will looking pumped in this video 👍 sacrifice = gains😀💪

[@thefilipinoassassino9665]

Literally been watching bruce lee vids the past couple days. Has youtube created a neural link to our minds? I'm not complaining

[@alondraroblesofficial]

Will is just so pure and amazing hes LITERALLY such an inspiration🥺ilysmmm