2024 Houston Turkey Dash! - Houston Running Company! - 11/28/2024

[@hoochmanoff5000]

sorry to hear about your knee pain, do you have a pre-run stretch routine you do consistently? also, have you ever had to deal with plantar fasciitis? struggling with that right now, can't rest it while training

[@motivatedbymedals]

Stretching is one thing I need to do better at. It's not as easy since turning 40. :) I have had bouts of plantar fasciitis. For me, it is usually my shoes. Either they're worn out or whatever brand I'm using doesn't agree with me. If it starts happening, I usually get new ones or switch brands and it goes away. Hope it gets better for you!!

[@hoochmanoff5000]

@@motivatedbymedals thanks for the reply, i sent you an email with a question about trail runs, have a look when you get a chance