20240522 Seated/Chair Strength Training with Lynette sponsored by Bristol Myers Squibb

Special thanks goes to Bristol Myers Squibb for sponsoring today's workout.
Equipment Needed: hand weights
Lynette packs a lot into today's workout: hand exercises, upper-body alphabet set, balance exercises, and counted reps upper and lower body exercises. Then Whew! Stretch out with the cool-down.
But please remember to be safe during your exercise. Modify the exercises to your own abilities but challenge yourself if you can. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: www.workingonwellnessfoundati...
00:00 Introduction and warm-up
10:11 Lower body, Upper body, and Core strength exercises
31:39 Balance exercises
38:47 Stretching cool-down