One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

One month to a stronger you! Ready to get strong in just 10-15 minutes a day? Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. For day 1, we will be focusing on our back, biceps and shoulders. Most of these exercises can also be done from a chair if you need to be seated.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the KZbin algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
02:15 Strength exercises
14:08 Ending words
#exerciseforseniors #strengthprogram #exercisesforseniors
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Day 1: • One month to a STRONGE...
Day 2: • Strength Training Prog...
Day 3: • Quick, effective STREN...
Day 4: • How to Strength Train ...
Day 5: • Strengthening Exercise...
Day 6: • Stronger legs with onl...
Day 7: • Changing the future fr...
Day 8: • Leg Strengthening Exer...
Day 9: • Upper Body Strength Ex...
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: www.epidemicsound.com/referra...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@Lulu18092010]

'tHello Jules!! Thank you so much for the strength training! I am so looking forward to continue with this program as I have wanted to get into strength training. I did the kickboxing vid before I stated the strength training. I also want to share some exciting news (for me)... I have had real trouble going down stairs as it hurts my knees and I have a fear of falling. I always held on to hand rails and went sooooo slowly. However, the other day I went down the stairs out the front of our place to get the post and I didn't need the rails and wasn't scared of falling!! I am getting stronger!! I called out to my hubby to watch me go up and down the stairs so easily. He was so happy for me and said the exercise is making you strong. I can't thank you enough for all the videos you do for us.💖 These have changed my life for the better!!!

[@ImprovedHealth]

Oh wow Lesa!!! Thank you SO much for sharing your amazing progress with me!!! I am all smiles right now...I LOVE knowing that the workouts make a difference. You have absolutely made my day. I am super happy for you and I look forward to hearing about your continued progress as you start this strength program. I also want to say, kudos to you for making it back each time to work out. I hope you are proud of pushing yourself for being here and for taking care of your body. 🤗💖💪

[@ImprovedHealth]

Please use whatever weight you feel comfortable using when you are first starting out. Start light and over the next few weeks you will see change and can likely move up in the weight you are lifting. We all have to start somewhere and using a light weight in the beginning is best for safety. Learn the form first and then we'll focus on increasing the amount of weight.

[@ImprovedHealth]

Welcome to a new strength training program! Please do a 5 minute warm-up first to get ready for the workout each day. Have a chair and two sets of weights handy (if you have them). One lighter set and a heavier set so you get the best results out of the program. Get ready to start building some strength!

[@CMcBru]

Seriously this couldn’t have come at a better time for me! I’m using lighter weights but I feel them. I even got on the floor and did my first plank! Thank you so much for this doable series!

[@ImprovedHealth]

Yay!!! I'm thrilled to read that you did your first plank today. That's awesome. Thanks so much for sharing that with me. And...it's totally okay that you used lighter weights. That's great actually. I don't want people feeling they need to use a heavy weight to start and I hope that isn't the impression I gave. I want people to use a weight that feels right for them. Use whatever weight you feel you need and over time, you'll notice change:)

[@janetbrittain8020]

I plan to work out here every day during this. I enjoy that. It's only 15 minutes and it's doable. Thank you for providing this for us.

[@ImprovedHealth]

Yay! I am thrilled to read your feedback. I know a lot of people won't do it if it's longer so my goal is to stick with 10-15 minutes each day.

[@malamaurer4043]

This was an absolutely lovely session. I feel so complete this morning 🌄. Thank you so much for creating such uplifting content Jules 🌄☕🌄 See you tomorrow my lovely fitness friend 🤗❤️🤗

[@ImprovedHealth]

Aww, thanks Mala. I'm so glad that you enjoyed it.

[@joangieseke8941]

Jules, just finished Day 1. Excellent! I’m not a beginner but am trying to be more consistent with strength training, which I love! 💕 Used 8s for my heavy weights and 5 for light, and that was perfect. This is exactly what I need to get me back on track! I used qi gong to warm up and followed strength training with a short cardio session. This 70-year-old grandma is going to get her muscle back! Thank you!! 😊

[@ImprovedHealth]

Woohoo! I love reading that you are ready to get your strength back! I definitely look forward to reading about your progress as you get through the program. 5 and 8 lbs is impressive for getting back into it, Joan!

[@melanielovick-lugo3118]

Thank you so much for this. I have let myself go now that I'm living that retired life and I don't move other than going to the bathroom and kitchen. I found myself having a hard time walking in places like Costco, etc. That's a warehouse and way too much walking. So, my son, who used to be a personal trainer, recommended a stretching regimen to me which allowed me to be able to walk but I still am not back to my regular self. He then recommended for me to incorporate strength training and sent me your link. I LOVED IT! Today was my first day and I was even able to do the plank. I'm so proud of myself. I have made one of the rooms in my apartment into a gym but I wasn't using any of the equipment. Today, I actually broke out the weights. WOOHOO! I am excited about your program because it's not long and it's doable! Thank you for this!

[@ImprovedHealth]

Welcome to my channel, Melanie! Congrats for getting out your weights again and for starting strength training. I'm really excited for you to be making a change in your lifestyle and to start getting stronger again. I'd love to read about your feedback and your results as time goes on. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. Please thank your son for me for directing you to my channel!

[@noraramirez1286]

You are such an inspiration Jules! I wasn't planning to exercise today, but I saw this thirty day program and I said "I'm in!" After this one I did the one mile dance! So much fun! Thank you! 👍🌹

[@ImprovedHealth]

That’s a perfect combo. Kudos to you for doing two workouts when you didn’t plan to work out at all today! That’s great!

[@darataylor7886]

Thank you for starting this program. I'm in my mid 50s. I can easily do any of your programs but realize I need more strength training and not as much cardio as I age. I'm looking forward to your new program.

[@ImprovedHealth]

I’m excited to hear about your progress, Dara!

[@sandykane1832]

I’m so excited to have found this workout channel and join this community!! I’m 61 years (young, haha) and quit my gym during the pandemic. So I’ve got dozens of workout channels in my Subscribed list. This is the first workout that made me want to do MORE strength training. Woohooo!! Thank you Jules!! ❤️ 🏋️‍♀️

[@ImprovedHealth]

Thank you SO much for sharing that with me, Sandy! I am thrilled to read that this has made you interested in doing more. Welcome to my channel!!! I create gentle, beginner and intermediate workouts. If you go to my playlists, you’ll find them categorized there.

[@whistlewyouwork]

I have hit the bell so I will not miss it when you add a new video or program. My husband and I just started the 30 day strength training program which we know we really need (we're 67 and 66). Finding an actual program is so exciting. Again, THANK YOU!!!

[@ImprovedHealth]

I look forward to reading about your progress:)

[@deborahfrancis5292]

I just turned 64 this past Saturday. In November, my dr put me on Mounjaro (I’m diabetic) to help lower my a1c. Around the same time, I discovered you!🙏🙌. I’ve been doing your workouts since then and have lost 20 pounds and gone down 2 sizes. I still have belly fat to lose. I’ve done research and learned strength training can help with that. I started this series today. After doing Day 1 I still had lots of energy and did one of your 60s cardio workouts. All this after teaching 18 kindergarten kiddos😂. I’m so glad I found you and have shared your channel with so many people. Thank you for creating such a wonderful variety of fun workout videos.

[@ImprovedHealth]

Oh wow, Deborah!!! Thank you SO much for sharing your progress with me! I am SUPER happy to read that you are starting strength training! Honestly, strength training is the best thing to be doing as we age to increase strength and speed up metabolism. I definitely look forward to reading about your progress as the weeks go on. Keep me posted!!!

[@missygarcia682]

This straight training is exactly what I need. Perfect amount of time for day one and yes, I’m on to cardio! Thank you, Jules!😊💛

[@ImprovedHealth]

Congrats on starting with strength training!!! 💪💪💪

[@connierexroat9502]

I am so glad I found your channel! Your routines are perfect for people over 50. I have started this challenge and have added the Gentle exercise videos every day I exercise. Thanks for caring enough about people that you want us strong!

[@ImprovedHealth]

Thank you so much for your comment, Connie. I am thrilled to read that you are starting this program and also enjoying the other workouts. Just so you know, I put all of my workouts into playlists to make it easier for viewers to find the ones that suit their fitness level best (gentle, beginner and intermediate workouts). Welcome to my channel! I hope you continue to enjoy the workouts as you get through them.

[@anntews6325]

Thank you so much for this strength workout Jules. I can feel it in my biceps which is a really good feeling. Now a triceps workout would be awesome lol, but not today. I haven’t done planks in quite sometime and felt it in my stomach and a count of 15 was almost too much but did it. See you tomorrow.

[@ImprovedHealth]

Not to worry...your triceps will get a workout, too in the days ahead:) The plank is definitely a tough exercise but you will see improvements quickly. 15 seconds is a great start!

[@DorothyFrederick-uf6gf]

I enjoyed the first workout look forward to beginning strength training with you.

[@ImprovedHealth]

Thanks for letting me know, Dorothy! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.

[@margarethogan7745]

Brilliant workout. Count me in for the 5 day challenge! Loved the plank at the end even though I find them challenging. Many thanks Jules.

[@ImprovedHealth]

Aww, thanks Margaret. See you tomorrow! We’ll be doing this for the next 4 weeks minimum…5 days a week.

[@havasue5082]

Jules, Thank you, thank you for all your encouragement and knowledge. Excited to continue this 30 day build!

[@ImprovedHealth]

Thank you so much for your comment. I love that you are looking forward to the program.😄

[@DeloresRogers-e5q]

I have enjoyed this!! thanks

[@annem3532]

Love your calm approach, light background music, and slow, gentle movements. I've been dealing with an injury, so had to stop strength training for awhile. Now, ready to start back up and so glad I found your channel.

[@ImprovedHealth]

Thanks so much for your feedback, Anne. It's definitely appreciated.

[@barbarab6428]

Using the January 2023 Workout Calendar, this was a strength day. "Detest" is probably a strong word. I've put off strength workouts, but have been using your All-in-one workouts that include strength. I am following this month's calendar with Saturday as a workout dedicated to strength. Thank you for the motivation.

[@ImprovedHealth]

So glad to read that you are adding in more strength workouts.

[@cherylschrage416]

Love that it is short and sweet!

[@mollyerickson4897]

This is the first time I've felt empowered instead of demoralized after trying a workout video and being over 60 and out of shape. Thank you --I like your style and calm manner. No cheerleading antics or constant chatter, just keeping it real. Looking forward to Day Two and that is a new one for me!

[@ImprovedHealth]

I'm very happy to read your comment this morning, Molly. Thank you for taking the time to write it. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I create cardio, strength, all-in-ones (everything included) and stretching videos. I hope you enjoy more of the workouts when you try them out!

[@alisonfisher9118]

Hello Jules. I've set myself a target to start this program with you I love weight training but since Covid and lockdown not gone to gym. Your instructions are brilliant and I love it. I feel like you are my Personal trainer 😆I only have 1kg and a 2kg weights as I have a weak right arm and some Tendonitis. I did the plank my core was OK but my arm shaked.! Fabulous thank you. 😊 Alison. X see you tomorrow

[@ImprovedHealth]

So glad that you are starting!

[@karenhecht2342]

I’m 77 & have osteoarthritis & osteoporosis. I’m going to do the 25 day exercise program so I can strengthen my muscles & bones. Thank you!

[@ImprovedHealth]

I’m so glad to read that you’re focusing on strength workouts! Congrats for working to get stronger.💪

[@cynthialeva5861]

I’m game. I tried. I felt comfortable with the moves and your instruction. I have 1 pound, 3 pound, 4 pound and 5 pound weights. I tried the 4 pounds for my heavy weight and the 3 pound s for my light weight. I use the 3 pound weights frequently and rarely before so I did try and push myself a bit. Thank you.🎉

[@ImprovedHealth]

So glad that you are giving it a try!

[@eliseleonard3477]

I love that I just found your videos, and without any equipment at all I could just jump in. I don’t have weights so I started today with 2 cans of garbanzo beans 🤣. The Abba one really works up a sweat! My plan is to do all 25 days of this and the Abba workout each day.

[@ImprovedHealth]

Welcome to my channel, Elise! I had to laugh when I read about the garbanzo beans:) A massive congrats for choosing to start strength training! I definitely look forward to reading about your progress down the road if you wish to share it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@margarettownsley9500]

Hi Julie I’m just starting day one of strength training I could fell it working my body was shaking at the plank at the end thank you I’m so hoping I can build strength for better health thank you so much

[@ImprovedHealth]

Wow, I just answered your other comment and I am amazed to see you are doing the strength workouts, too! You are determined! Since you are just starting with exercise, listen to your body and if you feel worn down or exhausted one day, take the day to focus on a gentle workout and/or stretching. I truly hope you are proud of starting.

[@celinebeech5469]

I love th strength exercises. Thanks for thinking of so many ways to help everyone. Love this!!!

[@1beachwalker]

Thanks for doing these ST short videos-5 days a week! Been needing this! I'm committed! 🤗🏋🏽‍♀️

[@ImprovedHealth]

I love that you are committed to getting stronger.

[@susanwright2554]

Hi Jules, I am a big fan of your all-in-one workouts, mainly because they cover all bases and I don't have to search for each element when short of time. However I enjoyed this one and definitely felt the burn, so I look forward to what is in store! I hope that sometime in the future we could have some longer all-in-ones again if possible? I very much appreciate all you do and am definitely seeing results, thank you 😊

[@ImprovedHealth]

I have been meaning to provide a weekly plan for people to follow (with strength, cardio, etc.). I think that'll help since it'll be laid out for people and you won't have to search for workouts. I just need to update my website first. I will definitely create more all-in-ones again. For now I am focusing on these short workouts and then I'll give thought to how I can incorporate the all-in-ones. When you say longer ones, how long are you hoping for?

[@susanwright2554]

@@ImprovedHealth Something around 45 mins would be ideal for me. A weekly plan is a great idea, I try to cover everything over the course of a week and even keep a diary to help me do that. Thank you so much for taking the time to make these videos 😊

[@ImprovedHealth]

@@susanwright2554 I'll see what I can do for a series in the future:)

[@baileysymington5753]

I have never worked out, I’m a slow yoga doing, swimming, gentle exercise kind of person. This is the only thing I’ve found that is actually for beginners. Thank you. ❤

[@ImprovedHealth]

Hi! I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. I'm so glad to see that you're starting strength training and I truly hope you enjoy this program. If you find it too much over time, I have plenty more in the 'gentle' and 'beginner' level playlists, too.

[@cathypenny9722]

I'm 66 yrs young and got away from strength training for a while. Happy to find you and join your program! Thank you for creating a doable program❤

[@ImprovedHealth]

Thanks Cathy. I'm so glad to read that you're ready to get back to strength training. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. For strength training, I have 6 levels of calendars to follow on my website if you're interested.

[@sukhasukha1587]

I am so excited to have found your channel! I will dedicate myself to this strength training. I have wanted to find a program to follow for a while now. You are so clear in your instructions and I just know I will be successful in improving my strength. I will also walk with you every day💚🎉

[@ImprovedHealth]

Oh yay! I just replied to your other comment. So glad to see you made it here and starting the program:)

[@marie-theresehayes6875]

decided to start this agains its such a great program and I am a little rusty. Have a road trip round Europe coming up at the end of May so want to be in the best possible shape. Thanks Jules.

[@ImprovedHealth]

Gosh, I love how you travel so much. I look forward to being at the point in my life when I can do that again.

[@marie-theresehayes6875]

@@ImprovedHealth the joys of being retired all be it still quite young(59 next week). James retired from the navy during the pandemic so we couldn’t go anywhere. Making up for it now.

[@laurieedelman4314]

Jules, thanks so much for this program. I like that you are focusing on specific parts of the body, and looking forward to the upcoming videos which also address legs, core, etc. The way you teach is so supportive and calming... it's a pleasure!

[@ImprovedHealth]

Thanks so much, Laurie. I really appreciate your feedback. ❤️

[@eirienalthrin9203]

Thanks for making this video series! This workout was just challenging enough.

[@ImprovedHealth]

Thank you for your feedback, Eirien.

[@suel4269]

Love this new program. Thank you!

[@ImprovedHealth]

Yay! I’m happy to hear that.

[@georgewagner6889]

Hi Jules: I absolutely love this workout. I can’t use 10 pounds. I’m up to 5 pounds. I’ve only been doing weights 2 times a week, but I’m going to try to do 3 times a week. Thanks for this great weight workout. Have a great day 😅😅😅

[@ImprovedHealth]

Hmm, I hope I didn't give the impression for people to use 10 lbs. I definitely want viewers to use the weight that works for each person. Please use the weight that works best for YOU:)

[@helenetan9609]

Thank you, enjoyed it ❤

[@user-kw8uy8re4k]

Jules you are a life saver. I'm not a senior but i'm close ;) and I'm working on my health. This channel has been a life saver (literally)! Thank you Jules!

[@ImprovedHealth]

Thank you very much for your incredibly meaningful comment!

[@basraabdi9479]

Easy and works. Thanks!

[@allysonewart6643]

I did it and can't wait for tomorrow. I started with 3kgs but dropped it to 2kg. I think doing tabata before this wasn't my best idea, so after day 2 then I will do cardio or tabata lol.. .every day is a learning day. Really really enjoyed this.

[@ImprovedHealth]

I actually prefer to do cardio first and then weights but a lot of people prefer the opposite. It all depends on what works best for each person. Kudos to you for getting both workouts done!

[@loonielaura]

Happy New Week Jules. I loved this as an add-on to your new warm up. I did your 10 minute cardio from this month after this, followed by some stretching from your 70s cardio. It was perfect. It is because of your All-In-One videos I finally can enjoy doing strength training. After almost a year of great videos I can look forward to doing strength. I did start doing it 3-4 times a week. It shocked me, believe me. I do love your circuit video you did. I look forward to seeing what you have in store for us. 😊

[@ImprovedHealth]

I’m so glad to read that you are looking forward to strength workouts. I am excited to hear about the changes you and others experience as we go through these next few weeks.

[@alisonmoore6864]

I love this! I had been praying for direction regarding my exercise program, especially regarding strength training and then came across this. I'm excited to do this and I'm expecting to get stronger ☺ Bless you!

[@ImprovedHealth]

Thanks so much for sharing that with me, Alison. I’m excited to offer this program.

[@jennifermaggio7784]

Thanks! That was a really good 1! I definitely need a beginner strength training and more core workouts like this! I’m 50 and I feel like I have no upper body strength lately!

[@ImprovedHealth]

If you follow this program 5 days a week, you'll notice a change in your strength pretty quickly:)

[@marksmith-zk6dl]

thank you!

[@pattifenton1334]

1/1/24 I started your 25-day strength training program & your 20-minute dance workout(s). I'm 57 & fit, but grew bored of my home workout routine. Discovering your channel at the start of a new year is a gift from God! Thank you for sharing your fitness talent.

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying the workouts so far. Congrats for starting the strength workouts! I look forward to reading about your progress as the weeks go on, Patti!

[@juliemccullagh3962]

Thank you for this Jules. Short and sweet… perfect x

[@ImprovedHealth]

Thank you!😊

[@chrismartin1620]

Thank you I'm doing it. Now to the next one.

[@ImprovedHealth]

Day 1 done:)

[@user-ly6in6cp2k]

Thank you! This is perfect for what I need. You are lovely and encouraging!

[@ImprovedHealth]

Thanks so much for your kind comment.💖

[@noraozan9912]

Jules gracias por acompañarme y darme motivación para hacer siempre tus rutinas. Que tengas un bonito día!🤩💪🙌🇦🇷

[@ImprovedHealth]

Gracias Nora! ❤️

[@maggiemacha5552]

Thank you Jules 🙏🏼 I appreciate you and your efforts to empower seniors! This was doable!

[@ImprovedHealth]

Thanks for your great feedback, Maggie.❤️

[@user-ld8ui8lx8k]

Hello Jules! Just started this program. I really liked the first workout. Of course it is short, but I will add training to improve cerebral circulation or for joints or walking training. Thank you so much, Jules! Have a good day!

[@tracimorrow2282]

Just completed day 1! Thank you for the simple, clear instructions. I’m in my late 40s and consider myself fit and strong however after hurting my right bicep I’ve avoided lifting weights and have only been using my own body weight. After finding your channel I feel confident I can safely move back into incorporating weights into my routine. Thank you ☺️ looking forward to day 2!

[@ImprovedHealth]

Thank you very much for your comment, Traci. My workouts are quite appropriate for many ages...I just have a lot of fit, active seniors that follow me for the more challenging ones that I do create:)

[@dawnjackson1802]

Day # 1. Thank you. Like short program. 78 year old female. See you tomorrow!

[@ImprovedHealth]

Excellent and congrats on starting!!! 'See' you tomorrow:)

[@wryan6305]

Just what I need! I look forward to the rest of the series, and becoming stronger as I age.

[@ImprovedHealth]

I'm so glad that you're starting to do these!

[@valeriezick4459]

Jules , I am so excited about this series!! I have struggled with strength and although I'm much stronger than I was, I have a way to go. So I really appreciate a series that is dedicated to strength. So far it's just what I've been wanting. Thanks so much!

[@ImprovedHealth]

Thanks so much, Valerie! I look forward to hearing about your progress in the weeks ahead.

[@janetadams1832]

Great!

[@tesserific1]

I'm starting this today!! I'm excited! And thank you for making the plank not "forever" long!

[@ImprovedHealth]

Nice to see you’re starting this, Tesser!

[@JohnsDeb]

Love this, just starting Day 1, Saturday, Nov 26 ♥️🏋🏼‍♂️

[@ImprovedHealth]

Congrats on starting!!! I look forward to hearing about your progress over the next few weeks.💪

[@athenasmales8056]

Thank you - this is EXACTLY what I have been looking for to improve my health and strength!!!!

[@ImprovedHealth]

Thanks for sharing that with me. I hope you enjoy it as the days go on.

[@Mary-iw4it]

This was great! I loved that this was short and doable and having the wall plank option was great! I have a hard time with the floor exercises, so this was just right for me! See you tomorrow!

[@ImprovedHealth]

Perfect! Thanks so much for your feedback, Mary. See you tomorrow!

[@earthdweller222]

I just did day 1, and I am excited to go on to day 2 tomorrow ! Nice video not too hard, but not too easy for me. I am 61 and recently diagnosed with diabetes, and I really need to build up my strength so this channel looks like just the ticket! 😄

[@ImprovedHealth]

Perfect! I’m so glad to read that you’re looking forward to day two tomorrow. Just so you know, I create 3 levels of workouts on my channel (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists. Welcome to my channel!

[@earthdweller222]

@@ImprovedHealth Thanks that is great to know! 😊

[@cherylelinsmith743]

Finally started this, thanks. Been busy dealing with DSS. Trying again to get SSI again, please pray I can be approved for it. I have been doing some of your stretching videos.

[@theresalortz1268]

I am really excited for this. Love the first one. Need something new and motivation. 😊

[@ImprovedHealth]

Yay! I love that you are excited about strength training.😄

[@bhupinderjitparmar9244]

Thanks Jules for another short but very effective strength training programme. No doubts strength training and balance is important at any age but it becomes more important as we age. If somebody is starting for the first time I think it is important just to add to do warm up first and do the stretches at the end. We are doing it for a while so no problem for us. I am really thankful for the way you explain everything in detail in a very clear and pleasant manner. It is such a blessing to have your channel. Stay blessed❤

[@ImprovedHealth]

Thank you! I will do my best to remind people to ensure they warm up first every time. I'm torn whether to add a warm up each time or just to get right into the program since the expectation is people are to do a warm-up on their own. I say the program is 10-15 minutes so I am afraid if I add the warm up and stretching in, then people will say it isn't 10-15 minutes (even though the strength portion would be). Some people will also do a cardio workout first so they won't need the warm-up. I think I'll wait to hear more feedback and then decide.

[@bhupinderjitparmar9244]

@@ImprovedHealth Thanks Jules. You don’t have to add warm up and stretching in every video as it is a short workout programme. Just add a sentence like it is important to warm up before starting any exercise. Hope you did not mind my suggestion.

[@ImprovedHealth]

@@bhupinderjitparmar9244 I absolutely appreciate it! I often have to redo my intro and because I say it over a few times before I'm happy with it, I sometimes think I said something but realize it wasn't said in the final cut.

[@hebabassel]

Love it! Thank you soooo much 🤍

[@ImprovedHealth]

Thanks Heba! Nice to see you're still here:)

[@dianetanski464]

Did my first day of this set of workouts today. Ended up going for a short walk first and then did this at 8:30 this evening. I tutor from home, so my day depends on how many students I see each day. Have done several of your workouts and have enjoyed each one. You have a great personality, and it shows in your videos. Until tomorrow!

[@ImprovedHealth]

Aww, thank you so much for your kind comment, Diane. I really appreciate it. I'm glad to read that you have started this program and I look forward to hearing about your progress as the weeks go on (if you decide to share it). 💖

[@dianetanski464]

I have worked out almost everyday since I turned 30. I am now 69. I feel my age some days but wonder what kind of shape I would be in if I had not started this daily routine so many years ago. Going to the gym is too time consuming. I would rather do a workout video, pool aerobics, or ride my bike or walk. I will definitely keep you posted. 😃

[@ImprovedHealth]

@@dianetanski464 I've worked with seniors since 2005 and there are so many people in their 60's and 70's who are so frail because they didn't work out. It's sad to see since there is no reason for that happen (unless due to a medical issue). Kudos to you for taking care of your health. This is a great time to start focusing on strength now to compliment the other workouts you're doing.

[@dianetanski464]

I did more strength training before our dog Sadie completely annihilated my right shoulder and tore my bicep muscle. Anything heavier than a 3 lb is too much for it to handle. If I am doing rows or triceps, biceps I am ok. Flies and front raises are really difficult. Hopefully these exercises will help to strengthen it. Thanks for taking the time to reply.

[@lauraspollen3831]

This is fantastic, Jules. Just the right amount of time for me just getting started. Great cueing too. I am so glad I found you! Thank-you so much.

[@ImprovedHealth]

Thanks so much for your feedback, Laura. I look forward to hearing about your progress over the next few weeks.

[@stacybates1901]

Another awesome workout, I really enjoyed it. I was happy,I used the 10pd weights for the backrow and the biceps. THANKS

[@ImprovedHealth]

I’m glad to read that you are using weights that challenge you.

[@sukhasukha1587]

Whohoo! August Day One Strength after the Cardio…feeling like I can conquer anything today. Thanks for the awesome workouts and the calendar is such a gift for those of us who like a schedule to follow. You create the best videos and I am thankful that you care so much about our health to continue the programs.

[@ImprovedHealth]

Thank you for your awesome comment. I’m so glad that you enjoy the workout calendar. ❤️

[@malamaurer4043]

Starting back on day 1. 💪❤️💪 First session done.

[@stacybates1901]

I will definitely do this workout when I get home from work, looks like a good workout, thanks again

[@barbaraglenfield5011]

Hey there! My sister sent me your link and I'm excited to get started. I began with your 70s music video and will def take your strength challenge! Thanks so much!🌺

[@ImprovedHealth]

Welcome to my channel, Barbara! Please thank your sister for me!!! I'm very glad to read that you are starting the strength series and have already tried some of the cardio:)

[@therealogoftheoc7051]

Thank you so much! Just started this program and LOVE IT! I love that these strength workouts are only 10-15 min so I can easily fit them into my busy life! Thank you so much for the great content!

[@ImprovedHealth]

I know a lot of people don't want to be doing long strength workouts which is why I created this to be shorter. I'm glad these will work for you!

[@louisevannorden2001]

Wow Jules! I did the plank…on the floor. My arms were trembling about half way through, but I pressed on and made it! Onward and upward! Now I really need to do balance. It just isn’t getting any better…yet. Although I’m somewhat better at repeaters. On one of your new videos, you have us going front side back, front side back etc. all the while moving our arms. I can’t even Look to see what you’re doing with your arms! I think next time I’ll just watch your arms. Eventually I’ll get them all working together. It’ll be a challenge, but I seem to like challenges. Thank you Jules!

[@ImprovedHealth]

Woohoo!!! Congrats on the floor plank, Louise! I absolutely LOVE how you enjoy a challenge. Working on balance is definitely a good thing to do...maybe just add a few balance exercises on after you do a workout with me (even just for 30 sec each side x 2 or 3 sets). As for the coordination in some movements, my suggestion is to just focus on the legs. As you improve, you can add the arms in.

[@oranna42]

OMG!!!Where have you been all my life! I love this, I don't have the patience for longer sessions so this is perfect. Thank you so much!

[@ImprovedHealth]

Aww, thank you SO much for taking the time to write your comment. Super meaningful. Thank you!!! I create gentle, beginner and intermediate workouts. If you go to my playlists, you'll find the workouts categorized there so you can find the ones that suit your fitness level best. If you need help finding anything, just let me know:)

[@showie5855]

I love working out with you!😊

[@ImprovedHealth]

Thank you so much. 🥰

[@hugabug777]

Loved this! Only started today. Can't wait for day 2. Thank you so much for your time making these videos

[@ImprovedHealth]

Yay! I love that you loved it:) When I hear people being excited for the next day of exercise, that definitely brings a smile to my face. See you tomorrow:)

[@chriscampbell1240]

OMG I did the plank! Held for about 30 seconds. And thanks to you and the workouts I’ve been doing, getting up off the floor was easy. I need to get heavier weights. I only have 1,2, and 3 lb. Looking forward to adding these to my daily workouts.

[@ImprovedHealth]

Congrats Chris!!! And, you challenged yourself and did more than the 15 seconds:) I'm glad to read that you plan to get heavier weights. It really will make a big difference in your progress.

[@margaretek5350]

Wow awesome just found this Jules and loved it! Just slowly getting back into after being sick! Perfect! 🙏🙏🙏

[@ImprovedHealth]

Glad to read that you're feeling better and congrats on starting with strength workouts!

[@margaretong607]

I’ve been wanting to start on a strength training exercise for a long time and stumbled on your video which was perfect! Day 1 for beginners! Love the short day 1 session, easy and encouraging! I’m 65, in relatively good health and I want to keep it that way moving forward! I look forward to Day 2 tomorrow!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. All the strength workouts are separated into playlists as well. You can also find workout calendars for the strength workouts on my website if you're interested (www.improvedhealthforseniors.com). Just head to the tab that says 'workout calendars'.

[@MollyBoyll]

Thank you so much! I am so glad I found you. This with my daily routine of morning and evening yoga seems to be a good fit for me 🙂

[@ImprovedHealth]

Thanks for letting me know, Molly. I appreciate that!

[@kariquick5148]

Your channel has been such a blessing! I manage the care of both elderly parents, all on my own. You're workouts always bring a smile to my face and help me feel stronger during this tough stage of life. Thank you!! Also, I have diastasis recti so I avoid planks. Wondering if you have a recommendation for core strength with that issue in mind?

[@ImprovedHealth]

Thank you so much for your message, Kari. It's very meaningful, so thank you. In terms of ab exercises, you could lie down on your back and do single toe taps. Have your knees up at a 90 degree angle and then tap the one foot down (slowly) and again, raise it up slowly. You can google it to see exactly what I mean. I can imagine you are super busy with caring for your parents. Kudos to you for finding time to work out. Your parents are very fortunate to have you:)

[@corazonzinampan3726]

Thank you so much,Jules for this easy to follow strength training.I am in my sixty's.The background music helped me enjoy the whole process.Will definitely follow this channel regularly from now on.More power to you!

[@ImprovedHealth]

Thanks Cora!

[@paulasee1153]

Wonderful workout thank you

[@ImprovedHealth]

Thank you so much, Paula. ❤️

[@margot7350]

Awesome, starting today 🎉

[@ImprovedHealth]

Woohoo! I look forward to reading how it goes over the 25 days:)

[@kathleenlynch5003]

This is a great way to get started with strength training. I know from my own experience, that doing a little bit on a consistent basis brings results more quickly than you might expect. I have to be careful, starting out anew, not to overdo it, to prevent injury. It can be very tempting to try to keep going or to increase the weight too quickly - when I've done that, I ended up getting hurt and had to take more time off, and lose some of the gains I made. So, this time, I am going to follow along with you. Thanks, Jules, for creating programs suitable for beginners!

[@ImprovedHealth]

I think a lot of people are the same and go too fast and end up hurt. I always try to let people know to go at their own pace exactly for that reason. I'm glad to read that you know yourself well and know when to slow down. We're always learning:) Happy to have you back, Kathleen!

[@lynnmitchell5807]

I’ve just started this programme of training and Day 1 today I really enjoyed it and looking forward to carrying on. Thank you so much you are so motivating ❤

[@ImprovedHealth]

I'm thrilled to read that you are starting today. I look forward to hearing your progress as the weeks go on:)

[@lunesa]

🙋November 09 - Day 1 Another amazing series to add to your phenomenal and diverse catalog. I am a huge fan of your cardio videos (especially dancing!) and All-In-One workouts. Super happy to see that there's a dedicated program towards Strength Training 💖 I will be adding this to my daily workout routine!

[@ImprovedHealth]

Thank you so much for your fantastic comment and feedback. I definitely appreciate it! 💖

[@mapinoita279]

Excited to have finished Day 1!😊👍 Suffered from the worst back spasms I’ve ever had last month. I’m determined to slowly and gently get into better shape!

[@ImprovedHealth]

Congrats for finishing! If you have past injuries, take your time with these workouts and use light weights for a few weeks before starting to lift more.

[@happydays3678]

Just found this...gonna give it a go. Thanks Jules. 🙏❤

[@ImprovedHealth]

Excellent! I hope you enjoy it.

[@HeidiStLouis-xu2ox]

Love this! Seems like all my workouts are aerobic-based. Now I realize I’m not doing enough weight work. I even got down on the floor for the plank! I have 2 bionic knees, and kneeling doesn’t feel so great, but I managed to do it anyway. Thanks so much…more like this please.

[@ImprovedHealth]

You’re not alone. Most people focus on cardio which is why I wanted to create this program. My hope is with a short strength workout, people will realize they can fit it in. Soon enough, the benefits will be noticed and people will want to continue. I’m glad to read that you are looking forward to strength workouts:) Congrats on doing the plank! Sounds like you are a determined person!

[@inmablancofont329]

Excellent, but I do it sitting down! Thank you ♥️😘🙏🇪🇸

[@ImprovedHealth]

I'm glad to read that you are modifying the exercises so it works for you.

[@cindygrassi6398]

Thank you for day 1. I loved it. I used 3 pound weights throughout and my plank was hard, but doable. Thank you again.

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed it:) Congrats for doing the plank!

[@cathymushock8412]

Started today, perfect!

[@ImprovedHealth]

Congrats for starting strength training!

[@marybergman6545]

Thank you. Great workout. I did the 5 minute warmup and I will do the strength training every day. I really like all of the workouts on your channel. ❤

[@ImprovedHealth]

Thanks so much, Mary!

[@helenb6936]

Day 1 ✅ thank you so much for this strength program Jules....very timely indeed... thoroughly enjoyed this session...so looking forward to the coming weeks and gradually increasing weights...💪🎃

[@ImprovedHealth]

Yay! I’m so glad that you are looking forward to the next few weeks of strength training. And I love that you are already talking about gradually increasing the weights:)