20min floor yoga stretch ❤️‍🔥 Well with Hels

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This 20min yoga stretch is a great way to calm the nervous system and refresh our body and mind. In this floor yoga stretch we stay very close to the floor and do not require any yoga props. In this 20 min yoga stretch routine we open up the chest, warm up the spine and stretch out the hips and hamstrings through pigeon pose and forwards folds.
I hope you enjoy this 20 min yoga stretch you can do at home on the floor and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20MIN FLOOR BASED YOGA STRETCH | HMFYOGA
20MIN FLOOR BASED YOGA STRETCH
FLOOR BASED YOGA
YOGA STRETCH
FLOOR BASED YOGA STRETCH
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