🍑 HIPS HAMS GLUTES STRETCH + FLOW 🍑 | WELL WITH HELS

[@tomaszzurowski9208]

Perfect practice Helen, especially after a wee cheeky 5km run this afternoon, thank you ❤

[@tomaszzurowski9208]

oh I am signed in as my husband 🤦‍♀️ Barbara xxx

[@WellWithHels]

Haha! I thought I recognised the surname! x

[@peterf5066]

Lovely gentle and relaxing stretch for the glutes and hips, especially the abductors. I loved the mindful start of the video.

[@yellowunlisted]

Oooh this is a good one! I have terrible lower back issues and this felt really good. Thank you as always for the BEST yoga flows! xx

[@WellWithHels]

Thank YOU for joining me Ellen :) So, so glad this helped your back a bit x x x

[@MomentsWithAnya]

Such a good practice of mindfulness & a mix of stretches and flow, loved how much attention we gave into mostly every part of lower body, and my lower back felt cared for to!! Lovely start to my Thursday! Thank you Helen and a very happy day to you! ❣

[@anniehall709]

Wonderful as ways 🧘🏻‍♀️

[@anniehall709]

*always

[@WellWithHels]

Woo! Happy Monday Melanie :) Have a great week :) x x x

[@noralynpropps2327]

Happy Sunday Helen. I've been a lazy bum since Friday and felt like a slob. So I decided to do this after a 20 min spin and feels so much better now. This felt sooo so good on my hips. Thank you so much for another lovely flow Helen. Have a great week ahead 🤗.

[@WellWithHels]

Yay, glad those hips feel good now Noralyn :) Sometimes 20mins is all you need isn't it! Hope you have a great week! x x x

[@emilyelizabeth5466]

Thank you for this peaceful and effective flow. Perfect way to recover from a weekend of gardening.

[@WellWithHels]

So glad you found this helpful Emily :) Thank you for stretching with me! Have a great week! x x x

[@byronmrackley2261]

Hi Helen, thanks for this. It's been a Nice way to start the day, looking forward to the next one

[@WellWithHels]

Awesome! So glad you enjoyed it Byron :) Thank you for leaving a comment too! x x x

[@treasaskelly4060]

This is such a lovely practice! It feels so intuitive and relaxing.

[@WellWithHels]

Ahhh amazing! So glad this felt good for you Treasa :) Hope you have a lovely day x x x

[@loubruno797]

Really enjoyed it. These are areas I need to work on all the time. Plus a good workout involved.

[@WellWithHels]

Glad you enjoyed it Lou! Hope you've had a lovely weekend xxx

[@LaurenHollie]

This one feels so good on my glutes and hips after a week of dancing! 🥰

[@WellWithHels]

Woohoo!! Thank you so much for practising with me Lauren! means so much coming from a fellow fitness instructor 💘 Hope you have a lovely weekend! x x x

[@LaurenHollie]

@@WellWithHels You're welcome! Thank you for getting me into yoga again ❤

[@lucasmofokeng7295]

Hey Helen. Thanks for this wonderful practice.🥰

[@WellWithHels]

So glad you enjoyed this one! Thank you for sharing! x

[@lindseypotter3730]

Incredibly wonderful practice. The stretch felt great and I overall felt calmer and more connected to be my body following. Thank you!

[@WellWithHels]

Thank you so much for choosing to practise with me Lindsey ❤️So glad to hear your enjoyed it! x x x

[@jerryegan1611]

Perfect and peaceful. Thank you.

[@WellWithHels]

My absolute pleasure Jerry :) x

[@kellypantaleoni5166]

This practice was as delicious as those pancakes you posted on Instagram looked😻 I’ve been thinking of them all morning😂 So thank you for the all over great morning💖

[@WellWithHels]

My absolute pleasure as always Kelly! So glad to bring a little extra joy to your morning! Hope you have the best day! x x x

[@danielread5854]

That was wonderful! Much gratitude!

[@WellWithHels]

🥰 great choice!! Thank you so much for choosing to stretch with me! x

[@peterf5066]

Really good stretch especially with my current hip problem. Due my limited mobility my hip abductors were really objecting but it definitely did them a lot of good! x

[@WellWithHels]

So glad to have you back Peter :) Well done for keeping it up! x x x

[@jasons7084]

🙏🏼😊

[@jasons7084]

🧘🏽‍♂️ 🍑 😊 🙏🏼