FEEL GOOD morning yoga flow + STRETCH | WELL WITH HELS

[@HeleneHeilbron]

Amazing practice! Thank you so much Helen, keep up the good work!

[@WellWithHels]

So, so glad you liked it Helene :) Thank you for being here and leaving a comment, I really appreciate it! x x x

[@anniehall709]

Just done this whilst on the rooftop of my hotel in Barcelona. Was a special view 😎x

[@WellWithHels]

🇪🇸 OMG that sounds so incredible!!! Such a beautiful city! Enjoy your stay! x x x

[@julietdb]

This might be my new favourite morning flow… lush 🙏 thank you 🙏

[@WellWithHels]

Yay! Thank you so much for choosing to practise with me this more Juliet! Hope you're having a lovely weekend so far! x x x

[@robertssofie]

Thank you! So nice, loved the extended lizard and the humble warrior too. To be precise ha ha! X

[@WellWithHels]

Yay!! Love love love to hear your 'precise' feedback lovely Sofie :) x x x

[@robertssofie]

@@WellWithHels 🤣

[@allisoncarrier3861]

Thank you Helen, so pleasant!

[@WellWithHels]

You are so welcome Allison :) Thank you so much for being here and leaving a comment x x x

[@kellypantaleoni5166]

Love love loved this Helen✨💖✨ Thank you☀️

[@WellWithHels]

You are so welcome Kelly! Happy Sunday to you x x x

[@anniehall709]

Amazing! Thank you 🙏🏻

[@WellWithHels]

Always a pleasure Melanie! Thank you for being here! x x x

[@elizabethhope8121]

this was magical, thank you always helen

[@WellWithHels]

Thank YOU Elizabeth :) So glad you enjoyed it and thank you for leaving a comment! x x x

[@loubruno797]

Thank you for a good start to the morning.

[@WellWithHels]

Woohoo! Good morning Lou :) have a great day x x x

[@esthershelton1929]

Fantastic start to the morning especially to make me feel calm before the busy work day! Thank you Helen 💕

[@WellWithHels]

Have a great day Esther! Thank you so much for being here and leaving a comment x x x

[@TheBeanzo]

I really loved this flow. I did it tonight but will be trying it again in the morning. It was so relaxing and helped loosen all the tension. I especially loved the cactus to dive/fold combo. Going to do that all the time now!! Thank you

[@WellWithHels]

Hey Jason! So, so glad to hear you enjoyed this one :) I absolutely love that move too, feels so good on the shoulders! Thank you for choosing to practise with me and for leaving a lovely comment! x x x

[@TheBeanzo]

@@WellWithHels Did it again this morning. Great start to the day, thank you! Going to do some strengthening yoga again later today too :D. Yeah, I think it will help loosen up my shoulders and back while working at the desk all day :D Ain't no hunched shouldres/back gonna happen over here that's for sure haha Hope you have a great day and thanks for the great videos!

[@MomentsWithAnya]

Good morning Helen! I loved it!!!!!!! Such a great way to start a productive positive morning! The cactus into dive transition was a game changer hehe. Love your creative additions!

[@WellWithHels]

Haha yessss! It's my fav little transition/flow at the moment :) Feels so good! Thank you so much for choosing to practise this with me today Anya! Have a wonderful Wednesday! x x x

[@livsworld0147]

This was lovely, thank you x

[@WellWithHels]

You are so welcome Liv! Have a great day x x x

[@JianjiaGettinger-up2vm]

Great morning stretch to rejuvenate me and help cultivate a second wind of energy! Happy 💗 day! I’m so grateful for you and your videos in my life 😚

[@WellWithHels]

Yay for a second wind of energy!! Hope you're having a lovely day! x x x

[@carolynelord117]

Lovely practice, thank you. Loved the softness of the flows and the gentle feeling afterwards. Great cues too. Will definitely save as one of my faves :)

[@WellWithHels]

So, so glad you enjoyed this one Carolyne and thank you for the lovely feedback :) Hope you have a wonderful day x x x

[@sally5257]

a lovely start to another week, thanks Helen x

[@WellWithHels]

My pleasure Sally! Have a good one! x x x

[@sarahs_sunny_life6408]

This was lovely. Thank you so so much xxx

[@WellWithHels]

Always my pleasure Sarah :) Thank YOU so much for sharing, really helps out the channel x x x

[@anniehall709]

Thank you for this practice… I really need that ❤

[@WellWithHels]

Great choice for the morning Annie 💖 Hope you have a lovely day x

[@lindaplumb8388]

Thank you so much Helen I have just practiced with you this morning, it was so nice ❤️ Love your practices 😘xxx

[@WellWithHels]

Yay! Good morning to you Linda :) Thank you so much for leaving a comment, really appreciate it x x x

[@davidparks4835]

Great job Helen! Those were really good stretches!

[@WellWithHels]

Thanks so much David! 😊 So glad you enjoyed! x x x

[@arihartmann2701]

Grat flow😍 really was easy to stay engaged. Thanks you Hels! 🙏

[@WellWithHels]

Woohoo!! So glad you enjoyed this feel good flow, loved practising this one too! Hope you have a fab day Ari! Xxx

[@hannahjames8404]

Such a great feel good flow, thank you 🧘‍♀️💞

[@WellWithHels]

Good morning Hannah! So glad it felt good for you too :) Will do more like this very soon! x x x

[@kikkaveloz5940]

Thank you 🙏🏿 beautiful.

[@WellWithHels]

You are so welcome! Thank you for being here and leaving a comment to support the channel! x

[@anniehall709]

Fabulous thank you 😊

[@WellWithHels]

Good morning Annie! x x x

[@joyboardman7579]

Such a lovely video!!

[@WellWithHels]

Glad you liked it Joy!! Thank you for being here and leaving a comment xxx

[@heartfire247]

This was perfect! Thank you ❤

[@WellWithHels]

So, so, so happy to hear you enjoy it Philippe! Thank you for leaving a comment too, I really appreciate it x x x