15min Full body yoga stretch | FULL BODY yoga flow | WELL WITH HELS

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This 15min full body stretch is suitable for all levels and is a great practise to do post workout.
I hope you enjoy this 15 min full body yoga stretch routine and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
15min Full body yoga stretch | FULL BODY yoga flow | WELL WITH HELS
15MIN FULL BODY STRETCH
#hmfyoga #yoga #15minyoga #yogastretch #yogaflow #2021yoga #yogaeveryday #yogaeveryday #stretch #fullbodystretch #15minstretch

[@annaliesebarber3550]

Thank you Helen that was heavenly ! haven’t practiced in a while so chose a short stretch to ease back in and this reminded me how good yoga and stretching feels 😁

[@WellWithHels]

Welcome back Annaliese! Great idea to choose this one to ease you back into it :) Hope you have a great week! x x x

[@sarahblossom6349]

Lovely. Thank you Helen 🙏✨💕

[@WellWithHels]

Glad you enjoyed it Sarah! Have a nice weekend! xxx

[@juliedanko9768]

Excellent cues during poses 👍🙂

[@WellWithHels]

Thank you Julie :) Hope you're having a nice weekend xx

[@samclick4559]

That first toe stretch is such a killer! Love it

[@WellWithHels]

It's pretty intense hey? Thanks for practising with me Sam :) x

[@loubruno797]

always fun in the morning.

[@WellWithHels]

Morning Lou!! x

[@VimIglesiaConde]

Another great start to my morning! Thanks for all you do!

[@WellWithHels]

Thank YOU for continuing to practise with me and support the channel :) I really appreciate it xxx

[@nely26]

So relaxing! Just what I needed this Sunday evening. Thanks, Helen!

[@WellWithHels]

Ahhhh love seeing which one's you pair together 😍 xxx

[@lilianp.8310]

Thank you so much for this stretch routine!!! Needed this after a long workout x

[@lilianp.8310]

Also hope you don’t find my comments annoying - was just trying to increase the channel’s engagement rate for ya! Hopefully KZbin’s algorithm would suggest it to more people that way x

[@WellWithHels]

OMG not at all annoying Lilian! I love hearing your feedback and an extra bonus is bumping up the engagement :) Hope you have a lovely weekend! xxx

[@diannek3715]

Nice to get back to practice after weeks on our narrow boat - very little signal or room to practice - hopefully will get back into a good routine again 😀

[@WellWithHels]

Ahhh lovely! Hope you had a lovely time on the boat Dianne! ❤️ x x x

[@audreykr915]

This practice was wonderful for my hips without straining my knees or back. Thank you!

[@WellWithHels]

My pleasure Audrey! Glad this felt good for you! xxx

[@JamJarGill]

Lovely stretch for a Friday evening 🌃 😊 thank you 😘

[@WellWithHels]

So, so glad you enjoyed it Gill! Hope you have a lovely weekend! xxx

[@JamJarGill]

@@WellWithHels you too gorgeous ❤️

[@lindaplumb8388]

What a lovely short practice before bed to relax. Thank you Helen this was so nice 🙏🤗xxx

[@WellWithHels]

My pleasure lovely Linda! Hope you sleep well x x x

[@lindaplumb8388]

@@WellWithHels Thank you, you too 😘xxx

[@kellypantaleoni5166]

HELEN🙊🙊🙊🙊🙊 Guess who for the FIRST TIME EVER got her heals to touch the ground in down dog ANNNNNNNNNND touched her toes in the last stretch🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 It’s Thanksgiving in America today and what a fucking thing to be thankful for aye😌😌😌😌 I’m so stinking proud of myself and grateful to you bc I would not be at this point without you💗 I know there’s a lot wrong in the world and so many people hate 2020. But girl! I am becoming a better me this year and quarantining has done me good in soooo many ways💖 Like finding you🥰 Please know I pass you on to as many people as I can! From little ole me here across the pond, I truly appreciate you and all you do💖 Have a truly utterly delightful day😀

[@WellWithHels]

Kelly! Thank you so so much for leaving me lovely messages to read :) Honestly, messages like this make it all worth while! I feel the same about 2020... There's been A LOT of shit, but hoping everyone can find at least a little bit of good :) It's definitely made me realise and be grateful for the fact we can connect with like-minded people across the world, that's pretty bloody great! Happy thanks giving to you and your family! Have a wonderful weekend xxx

[@WellWithHels]

P.s. THANK YOU so much for recommending me! It really does help out the channel a lot :) xxx

[@kellypantaleoni5166]

@@WellWithHels you’re most welcome 💗 I truly believe you are a gift and more people should realize what they’re missing😉 I have a friend who’s been on KZbin for years so I know a bit about how things work from her. So I try to do my part to get you wonderful people to pop up in feeds!

[@lindaplumb8388]

Thank you Helen 🙂, that was a lovely practice🙏, I’m still aching abit from circuits on Saturday xxx

[@WellWithHels]

Oooooh! Must have been a tough session!! Thank you for still practising with me today Linda! x x x

[@lindaplumb8388]

@@WellWithHels it’s is always hard but I really enjoy it like that,!plus I’m not getting any younger 😂xxx

[@WellWithHels]

@@lindaplumb8388 👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽💪🏽

[@diannek3715]

😃

[@WellWithHels]

Woo! Glad you found one :) x