20MIN full body pilates workout - no equipment, no talking

I am happy to share a new full body pilates workout that you can do from the comfort of your own home in just 20 minutes. During this pilates session we will be targeting our abdominals, lower body body muscles, while building more strength in deep core muscles! (thanks to a great variety of pilates exercises that can be done with no equipment). This workout is also suitable for beginners.
Enjoy this workout and make sure to follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
Get Numb (Chill Mix) by Elderbrook and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: meKbeoPNrNY lickd.lnk.to/ddLXOrID!Olya+TV
Get Inner Light by Elderbrook, Bob Moses and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: 8eE510AqEWl lickd.lnk.to/ZwaXQMID!Olya+TV
Get I’ll Find My Way To You by Elderbrook, Emmit Fenn and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: rezW521vPkY
Get All My Love by Elderbrook and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: j83WQ81dxZE
#pilates
#pilatesworkoutathome
#pilatesexercisesathome

[@felicitykenter7748]

Omg, Olya! My butt was on fire! 🚒🔥 What a great way to start my morning! My little one was laughing at my pain 😂 but I persisted. Can I just say, I love that you have natural beauty and you haven't augmented your body. I hope you never feel the need to because you really don't. ❤ The only reason I say this is because I notice a lot of old fitness influencers I used to follow get these alterations and it's totally unnecessary. We need to love our bodies as they are. ♥️❤️‍🔥

[@feelgoodwitholyaa]

Felicity, you are a star, I want you to know that! 🌟 Having your little one around while training is just so cuute! (I filmed new workouts yesterday and as I was waving bye I thought about your baby, that made me smile 🥹❣️) Thank you for your words, it means A LOT to me ❤️❤️

[@naarilugo2833]

Great music and great video your sequences are making me feel so much more motivated and stronger thank you 🤍✨

[@feelgoodwitholyaa]

Knowing this makes me smile! Thank youu 🥹🤍✨💫