NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN | Home Workout 🔥

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle... and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@elisamoreno92]

Omg i love it im 290 lbs and i love how you alow those 10 sec to get in the next position so i dont feel discouraged because i cant keep up and ofcourse i cant get up the floor as easy. I im so exited to repeat this routine tomorrow im soo happy i was able to finish all 20 min 🥳🥳😁

[@sallyasamoah219]

lizza more good job. I’m 275 and I totally get it. By the time I get up about 5 seconds of the next workout has already been started 😥. Keep at it and all the best 👍🏾

[@adriennegonzalez1896]

Go Lizza Go!

[@vstaxxx1943]

Hey yall im 280...2nd day starting. Maybe we can all be virtual workout buddies & cheer each other on....We can do a weekly weigh in... BTW what are ya'll weight goals ??? Mine is to have upper body strength, toned & tight arms & core & lose 120 lbs in less than a year

[@sarahsmith476]

Omg I feel at home here I'm at 290 and I found this work out its the only one I can see myself being consistent with I'm so glad I ran I to this video

[@youluvmolly]

I’m just not in shape and I definitely love how she makes this 20 mins so easy to keep up with. I’m ready to see the results of following along to one of her videos a day.

[@tiffanywood7406]

This is the first exercise video I was ever able to start in the beginning and actually make it to the end. I was and still am proud of myself. I actually feel like I can do this and get strong to be able to do more advanced routines later on. I just wanted to let you guys know. Thank you!

[@xiadaniromero3752]

I literally just did this while a work meeting (camera off) and no one noticed, it was great 😂💪🏻 thanks!

[@amraimai2330]

Cool! Good idea💡

[@tribejamette872]

Great multitasking. Keep it up.

[@saragarcia5373]

Lol awesome

[@cryptoenthusiast4999]

That’s awesome!

[@labelle9921]

I love Zoom meetings for this very reason.

[@brittanyoutlaw5319]

Living on the third floor I need a workout that can be done in home without upsetting the neighbors. These have been perfect for me!!!

[@MsManeevent]

I’m on the third floor as well. These are intense as well as apartment/neighbor friendly. I’m a big fan!

[@MsManeevent]

@Alejandro Ascencio ...So I have been told. I’m still not convinced.

[@MsManeevent]

@Alejandro Ascencio ....I will be better after this work out. How are you?

[@talech73]

I know about that life😊💪🏾

[@Indigolily80]

Me too!

[@AnnnnnaQ]

Showing which muscles the exercise works is an ABSOLUTE GAME CHANGER and puts your channel in my top 10 over everyone else's videos..🙏🏾🙏🏾🙏🏾💪🏾💪🏾

[@alejandrayanis3107]

This is exactly what I was looking for today! Standing exercises and that I could work my arms. Please keep making standing exercises for different parts of the body and full body as well! your videos had helped me to stay active after knee surgery.

[@b.renemcneil7182]

knee surgery is the worst. I still love to workout this is a great video

[@dawnodom7358]

I have recently started my health journey and found some vids on Pinterest! So glad to find whole videos on KZbin! Keep them coming!!!

[@lianam752]

Thank you for a video with no squats, lunges or jumping! Gives the knees a rest. I will look for more like this in your selection :)

[@Mrandmrsmuscle]

Hi Liana ❤️no problem at all... if you need more workout like this here is the link to our knee friendly workout playlist kzbin.info/aero/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB we are currently one week into our 30 day challenge but will be uploading more low impact and knee friendly workouts soon 🙏❤️ hope this helps until then xx

[@lestinakennedy9831]

I am a 58yr young lady and I just completed my first week (3 days) with this workout. I plan to do this workout for 5 more weeks, going up in weight as needed and see what happens. I am also doing cardio 2-3 days a week and working to transition to a whole plant based diet, drinking 100 oz of alkaline water, getting Braggs Apple Cider Vinegar (2-4 tbsp with 1 tbsp of lemon) and getting 7-8 hours of sleep. I am looking forward to seeing the results. Thank you Mrs. Muscle :) I am so grateful to God to be able to participate in my own miracle!!

[@tanyadevice2465]

Excited for this! All your workouts- especially the abs one are very good. Have lost over 3-4kg in a month

[@kcharrisp]

Thank you so much for these workouts. I have a serious problem in my knee and no squats, no lunges, no jumping was just what a needed... PLEASE keep posting these series, I am forever grateful

[@danaepersephone]

after years of jogging seeing no results I finally realised I needed to switch to weight training... now I am so looking forward to see if I get better results...took 5kh dumbells and had to adjust one exercise as these were to heavy for that particular move... but you got me sweating and the ab exercises were great... nice tempo... and the explanation switchover was great. In 20 minutes I am sweating, happy and feel ready for my day. Great that I found you. THANK YOU.

[@noctvvrn]

I didn’t make it through all 20 minutes but this is definitely one I’ll do 2-3x a week to work myself up to finishing. I love that you added that recommendation in the beginning! I love everything about this, my lower back is on fire❤

[@latarshawilson7005]

This is probably the first video that I have actually completed. Thank you so much for doing this video. Perfect workout for apartment living.

[@julieheseltine360]

Love this workout no complicated moves and no floor work. I love how it shows you which areas of your body each move targets

[@tiaraquinones2220]

I have to say this was one of my favorite workouts. I am drenched!!

[@SandyLovingU]

Absolutely love this format! These exercises are also exactly what I need right now for my body right now. Thank you so much!

[@steffanieb174]

Love this! I have an old knee injury that inhibits my movement especially when I am carrying some extra weight. Thanks for this! Love you guys!!!

[@becka9566]

Perfect short workout for me before heading out to work. I used a 10 & 20lb dumbbell which were challenging, effective and I was still able to do the exercises with good form. Thanks 💪🏼🧡

[@ladyheattv5932]

Great postpartum workout 💪🏽 Just had my baby girl 2 months ago and these low impact workouts have been a great help to whip this body back into shape. Keep em coming! 🙏🏽♥️

[@kristenf3076]

Starting my journey, yet again. Planning to lose this postpartum weight and become physically stronger!

[@metteisager4750]

What a great program! 20 minutes feel good, love this!

[@Mrandmrsmuscle]

Thank you!! I’m so glad you enjoyed it.

[@sallyasamoah219]

I just completed this and is was great. I hadn’t done any workouts for almost 2 weeks 🥴. This was a nice way to get back into it. I think your full body workouts are my favourite ones to do 👍🏾

[@ShalineShaline-n3i]

Thank you it was a great workout since I haven't been to gym in a very long time. Love from Trinidad.

[@roshnijaiswal5434]

I did this workout today. Just Loved it and music playing in the background really helps. Thanks a million ☺️

[@alyzu4755]

Thank you! I just turned 55 and have been having knee pain lately. This is great!!!!! ❤️

[@ITreasureMEAromatherapy]

Thank you, 3-years later! Good information goes a long way!

[@carolejackson516]

I especially love the standing workouts because of my knees and I'm 66 years old... As an actress, the standing workouts are really helping me get in shape... Thank you so much...

[@carolinaleongil3506]

HI! Thank you so much for this routine, my knees and I am very grateful. I'm from Venezuela and go to the gym is very expensive, but your channel changes my life.

[@juliecm8075]

Para que son estos ejercicios? Y si ayudan?

[@marquitawalter6472]

that was the bomb!! The set up is just what I need to get back in shape! Love the variety of music! Thank you Mr. & Mrs. Muscles for taking care of us!!

[@TheAmbi42]

Favorite is the Oblique Twist Knee to Elbow, or really all of it. Another great start to the day. Thank you!❤❤ Question is it better to stay with the same exercise consistently for 3 days to maybe a week then switch to another routine?🤔

[@Mrandmrsmuscle]

Ooh yes this is a goodie 💕 I’m glad you enjoyed it and hope you had a wonderful day. Good question. It is a good way to keep you moving, however, You may find it more effective to follow a workout plan that will be designed specifically to work towards your goal(s). They also tend to be more balanced, this will help avoid creating or furthering any imbalances. You can create this yourself using these workouts here or follow a training program. So I can better advise… What are your fitness goals? 💕💕

[@TheAmbi42]

My fitness goals are to lose fat and tone up the belly, arms, legs, thighs and hips while losing weight. My goal weight is 175🎉 now 196.

[@Mrandmrsmuscle]

@@TheAmbi42 The best thing to do is to follow a set schedule because you need consistency. If you are unsure of how to program we have many options on our App that you can choose from to help get you started. We also have meal plans that can help assist you with your goals. Here is the link if you want to check it out mrandmrsmuscle.com You can use the Code ‘FITBODY’ for an additional 30 days free. This should give you plenty of time to figure out what would be best for you. 🩷

[@tanyamatthews7594]

Another great knee friendly workout!! I'm in love!! I weigh 184 and have osteoarthritis in my knees and these have been great. I did full body workouts yesterday and today. I'll be back tomorrow for an ab workout. I don't know if I missed them but I would love some knee friendly leg and glute workouts! Thank you for these workouts.

[@zenovaking6005]

A great Saturaday morning at home workout! Thanks

[@xoJASAMI]

Another workout to add to my list! Thank you! 💞

[@Mrandmrsmuscle]

Whoo hoo Go Jasami 💖 I hope you enjoy this one x 🔥

[@brianakautz2148]

I am absolutely LOVING these workouts! Its perfect for me as I am very overweight and just starting my fitness journey. My weight makes it very hard on my knees so this is perfect! I would love a beginners workout plan full of workouts like this!

[@His_ChristieRose]

This is AMAZING! I did one of the other no squat workouts today. I loved it. I’m doing this one tomorrow!

[@Viji-yp7eo]

Love your videos! The preview, the short rest to get into position, the diagram of the muscles worked...And the MUSIC!!!! 👏👏👏👏👏

[@roselandpetals]

Love this. I love your previews that give me enough time to adjust my weight, and that you go at a moderate pace. Too many people want to sprint through their workouts.

[@shannonmartinson3807]

love love love this excersice, i been 2 weeks in and they just get better. thank you!!

[@shohalijk]

You are literally life changing, I'm so grateful I found your channel. Going on Day 3 tomorrow for my own 30 day challenge using just your workouts! I feel so encouraged now because I'm able to complete your workouts specifically, and pour sweat everytime. Feels great, thank you so much :)))

[@ultravengeance5992]

I started full body weight workouts 13 months ago. I've rotated between a couple of your videos and three from three other people. I like yours the best so I've found some more on your channel to follow. I'm not going to bother following anyone else anymore. Thanks for your videos 🙂🙂🙂 I started with 1kg dumbbells in each hand and now just over a year later I'm on 4kg in each hand 😀😀😀

[@pragatisingh8681]

Did you loose weight and get toned?

[@adriennegonzalez1896]

Another AWESOME workout - doable and yet you feel the burn so you know it’s doing something! And another great playlist - yall manage time pick the BEST tracks every single time!

[@harriettitley6905]

Only just discovered this channel but I love it! Has helped me get out the slump of home working and getting back into fitness again. Thank you 🥰

[@nicolewoodall4928]

First time working out with dumb bells today! I really appreciate these knee friendly and standing work outs😍

[@TranLe-dr5nj]

I love all your exercise videos. It’s easy to do and I can do every day❤

[@Cosmos757]

Please please please more workouts like this one !! 🙏🏻🙏🏻🙏🏻 Thank you so much for what you do for us.❤

[@jenniferclaxton6185]

I’m so glad to find these exercises. I’m overweight and working to get back in shape. These exercises are perfect! Thank you for helping out big sisters!!!

[@positivevibes-relax-repair8902]

I have knees and this workout was amazing and iI was able to get through it. I work from so I want to work out 4x a day in 20 mins intervals. I think I found my workout. Thank you!

[@leighmcgivern3102]

Love these Knee friendly workouts, ive had to give up hurting my knees and have put on weight so im happy to do these workouts ive saved them all and alternate them

[@SuperColon2]

First time for this exercise. Will do it for the next two weeks at least twice a week. Thanks again.

[@ketojenner3263]

I’m glad I found your video! This is my wake-up exercise before breakfast. Due to the pain on my hip joint, very painful to squat and lunges… so this video is right one for me! Thank you!

[@Vanzywanzy5151]

This is my favourite workout because I hate jumping and lying on the floor. I can see my body slowly toning up. I am looking for more of your videos like this one

[@yayaanaya4470]

I just did it.. loved it..Adding these exercises to my workout list. thank you💕

[@angelschenck836]

Yes, good workout...why am i sweating so much...But enjoyed it and I’m seeing dips in my stomach. Only been doing this since July...Thanks Mr. and Mrs Workout. This is better than me running outside

[@kristiduncan8356]

I like that you can adjust these workouts. Do the lunge if you want, increase speed, shorten the rest, etc. and they are a great mix of cardio and strength and leave me confident that 20 minutes is enough vs doing a longer session. Thank you.

[@herbboughner3944]

Did one of your standing abs last night and loved it. Have subscribed and looking forward to doing more of your workouts. Moe (Maureen)

[@prettypotato3001]

Wish you'd have one of those one month programs of these knee friendly dumbell workouts. Love them...

[@MrSamsgirl]

I agree love these! 30 days of these would be perfect for me. With even amount of standing only 😁

[@ChuChu22-75]

New here and I am really enjoying your different workouts, it’s hard to find good workouts these days especially when you have an injury and still want to work certain muscles

[@christineburton3229]

The moment I saw your vid and done the first workout omg it was explosive every muscle was ripping 🙏 Thank you your both fab

[@hollyrichardson6377]

First day back on the horse after falling off due to my ed and it feels so good to be back! Thank you! ❤️🌹

[@nailedfinances9976]

Just did this as my first weighted workout loved it gunna try and do these daily

[@MissCharlotteBurley]

Thank you Queen! I love working out with you because you keep it plain and simple. 💪🏽

[@janna7249]

Please do more like this! I like all standing w weights...I love this one🥰🥰

[@cha53z]

Wow thank you for coming through!! Will include this to thr other one I've been doing.

[@megjstlivin_]

Thank you!!! I am currently rebuilding a torn ACL so this is perfect!

[@carlmallory9663]

I Like this, used it on my off day from the Gym. Really Good way to keep momentum! Thank You!

[@shauntellanderson2132]

Love your videos consisting of no squats and no lunges. Can you please make more because I have issues with my right knee when doing squats or lunges.

[@lisetmedina4656]

That last round squeeze me out! 🤪 la última vuelta ya me exprimió 😝. Thank u for the good w.o!

[@azlin1968]

I just started following your workout. Have done 3 for the last 3 days. Thanks. Hope to do more the next day

[@billiewright8332]

I just found and did this workout today. It was just what I needed. I’m so happy that I found your workouts. They make me look forward to working out when I get home.

[@uriahmanalang8013]

Love your outfit, the music and you!! Always good morning to start it with you! Cheers!

[@mercyh193]

Omg you really saved my day. I was so determined to workout today but I was so discouraged because my back hurt from doing a kettlebell workout yesterday. Either I'm unfamiliar with how much my kettlebell should weigh or I was doing the excercise wrongly. If you have any tips for newbies to kettlebells I'll take them. Either way this workout of yours not only enabled me to workout but it also helped my back and eased the pain. I went between medium and moderate weights for the workouts to push myself and I enjoyed it. Thank you! I'm definitely gonna keep doing your workouts. Plus I enjoyed your music. It was also the perfect tempo for your workout.

[@andreadeleon1814]

Yaaayyyy!!! Another standing workout!

[@PaulaWhiteCaper]

I really enjoyed this video today. I’m still in recovery from a virus and this was great not to be getting up and down from the floor

[@alexdiego2141]

Hi! I have a few questions for the creator or well informed commentors I just started doing this should I wear shoes? Why not everyday? Does this include belly or should I do a separate belly workout too?? Thank you!

[@vkklynn88]

Always appreciative 💜🙌🏾🙇🏽‍♀️

[@Mrandmrsmuscle]

💜💜 Anytime hun ... I hope you enjoy adding this to your Routine x

[@bernadettecandelario1133]

I love this! I have mobility issues and this was not painful for me. You are beautiful and I love the workout clothes!

[@Iluvpurple23]

This one is one of my favs! Always sore after though.

[@heatherframpton9693]

Thank you for yet another great workout with expert instruction and guide what muscles are being used. ❤️🎶🎵💪☺️

[@PeperoTheChihuahua]

Ooh I love this one! It didn't seem to difficult at first but the reps really work up a sweat. I like the chill music too, it reminds to go slow and work on form first

[@janettrout4961]

Thank you for making a workout without lunges and jumping. I have bad knees. This is awesome!

[@christinekapesa4341]

This is perfect thanks. Make more like this

[@adriennegonzalez1896]

Another AWESOME workout! Thank you for giving us challenging but doable routines set to fantastic music!

[@jillhbaudhaan]

Thanks! That 1st song is so good. My favorites are 2, 5, and 6. BTW can you do a video on breathing during exercise and keeping core sucked in? Pls and TY.

[@OffhandAgent]

What an amazing, challenging video! Loved it!!

[@cloegregory8706]

Day one time to lose some weight I'll be back tomorrow and keep updated (I'm doing those to make sure I keep doing it) After ten days I'm finally back and ready for round 2 this time I will use 10 pound weights instead of 5

[@Mrandmrsmuscle]

Amazing Chloe, I cant wait to hear how you get on. Take it at your own pace and enjoy as much as you can it will keep you going 😉 You’ve got thisss!!

[@anthonymccall4306]

Thank you

[@shelbyyoung9858]

love the side crunch then knee crunch and 4x's each set powerful feeling it. TY for all you do the whole workout is so worth it!!

[@martinlarsen3445]

Thank you yet again!

[@SLove-sx9wz]

Can always count on you!!! Thank you! I’m trying.

[@ifeatuifenkili9488]

I love your workout,the music is relaxing too. I enjoyed myself thanks

[@Leshaunnn]

Really enjoying the longer videos thank you both you are amazing and the workouts are too!!!

[@mboarder360]

I got through all the way and used my weights for the punches as well! At first I didn’t feel like anything was happening but now I finished, I definitely feel something. This gives my legs a rest from the endless squats in so many of these vids 😂

[@b.renemcneil7182]

thanks for this no jumping video I'm 62 and have 2 knee replacements and this was great

[@CherittaStewart]

Thank you! My current weight and knees are grateful.

[@chris2o16o]

Second workout completed for the day. Thank you!

[@Andrezza30]

Tks. I'm from Brazil. I love your workout!!! More and more!

[@ParivashVakili]

Thank you very much, I really enjoyed of the exercise, actually I love squat and jumping 😊

[@lawandaedwards7062]

I just you guys this week and I’m thrilled, really love it…. Love the music!

[@Kelly-vc4rs]

No lunges, No squats? My kind of work out for my bad knees! Thank you