TOTAL BODY PILATES- 30 min Home workout

Total Body Pilates- 30 min Home workout to get you ready for a productive and energised day
Get rid of your back pain - Free Class
isawelly.com/get-rid-of-back-...
Beginner's Pilates transformation course with Isa-Welly starts in January 2022
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@cryscrosss]

its about time i find a pilates instructor who looks like me! sending love from bk

[@Isawelly]

amen amen amen to this

[@ThamekaNicole]

Agreed and from the same place (bk) ! 💜🙏🏾

[@brirocket]

My thoughts exactly! 😍

[@desadesa2431]

Yessss!!! I literally searched black girl magic and here she is in all her Devine glory! 💜💜💜

[@deborahotisi3877]

Yess

[@alicesermisoni1308]

I swear I have never felt more relaxed while doing a workout! My body was confused whether to enjoy the moment or to die because of the pain in my abs hahahaha

[@clarkehorton4607]

this just whooped my ass in the best way and even though I couldn't do ALL the moves, I was still kinda proud of myself so thank you!!

[@BloomWithBlossom]

This was an amazing class!! 😌💞 Thank you so much! I’m so glad to find a Black creator! 🙏🏾 I’m recovering from a knee injury and my PT suggested pilates which is probably my least favorite type of exercise 😩 but I actually really really enjoyed this class! I struggled with a few things because of my knee (hip opening things with the knee out, single leg bridge work, knees into chest, full leg stretch)... would love to see a class focused on upper body/very knee friendly/less pressure on the knees 🤗

[@ruairisamazingstories]

Isa, you have such a gift for delivering clear, friendly, technically-specific content to camera in a way that feels completely natural. It's such a joy to have discovered your work and I am particularly grateful for you in these turbulent times of lockdown. Sending infinite thanks and every blessing :)

[@Isawelly]

You are so very welcome

[@paulinaramirezflores7307]

I loved this!!!!! i really like the fact that the video has no music on because I focused more on my breathing and felt sooo good xx

[@kettleofshapes]

Agreed! I felt exactly the same way

[@alinakutsenko6764]

Thank you so much for this class

[@eboniessince9868]

OMG, I'm so happy I discovered your channel. Your videos are a savior.

[@camilarodriguez3100]

I loved this workout! Thank you!

[@Dymsx86]

This was fantastic! Thank you.

[@shemekaadams1457]

I'm so glad I found your channel. Afro tutorials and this!!! You've made my day!!!!

[@marinas1052]

Sooooo good!! Thank you so much!! xxxxx

[@designerproductions]

so good! thank you!!

[@peaksandpaws]

That was great! Exactly what I needed this morning. Thank you!!

[@cratonpetra]

Thank you Welly ♥️

[@carlag4690]

Great workout before starting to work 😊 Thank you v much! 🍒

[@Remtortuga]

This was lovely, just the right length. Thank you!

[@carolinaabreu4617]

Great work out! Thank you!

[@billybobfreestyle3]

Yay! Another pilates workout done and fueling my day!

[@milliefeliciano5703]

That was so good.T hank you so much.

[@ruthstewart5242]

Loved it! Thank you!

[@dhariniparthasarathy3901]

Love, love, love this- a new fan!

[@chloema8747]

Thank you !! This workout is 👼

[@katemetten5468]

Wonderful pilates routine -- Love this workout!

[@nathaliecraan2540]

Really enjoyed this routine. Thank you and I look forward to doing more with you.

[@nnekamansaray4548]

Fantastic! Thank you so much. I really enjoyed the exercises.

[@jitterbug1083]

Thanks so much another great one

[@notk_]

I am so lucky I found your channel!! Thank you for a wonderful pilates workout~

[@ThePinkDaises]

Thank u!

[@evgeniyakit9029]

Thank you 30 minutes flys by so quickly when I do it

[@eleonoragiupponi5373]

Well done thank you 😊

[@theijeomalyons]

Such a beautiful class. Thank you

[@o0mochacheena0o]

Thank you!

[@loreb.b.4517]

Thank you 💯💪🏼

[@Lucy-sb5gb]

Thank you

[@gigilina1782]

amazing

[@sarahmcclintock3876]

This is one of your best! Thank you.

[@maeghanfowler5283]

Thank you Isa! I’ve been doing some of your Pilates workouts for the past couple of weeks and loving it. You are a great instructor. Sending love from Canada! ❤️

[@camiloangola8592]

My physical condition has bettered a lot since I started training with you. Much love, queen.

[@EmpowermentLoungeTV]

Great workout in many many ways!

[@choklitfactory]

Loved this workout, Isa!

[@laurenm9811]

Loved this! A challenge for sure, but I feel great now that I'm done. Thanks for this workout :)

[@tiiga100]

What a great video, the way you teach feels so natural and not with a forced smile on your face like many others. Thank you!!

[@mcuss1040]

Super class! Loved it🥰

[@ShawnaRN]

My very first workout back after recovering from COVID. I feel so weak and so empowered at the same time! Thanks again, Isa, for reminding me how much core work I need to do, LOL! Feels great to be back. :)

[@skyunderground9289]

Thank you so much Isa! This first time was challenging but I'm going to try to do this daily so it will start getting easier 🔥

[@jaya.sri108]

Perfect! Many thanks from Brasil 🙏🏾🌈

[@Iznartable]

My first time doing any of your workouts and I loved this so much!! Thank you!

[@aunikajohnson5170]

Great work out .

[@silehayes2461]

Really enjoyed this. Just the right level of challenge. Feel so good after this. Keep em coming. xxxx

[@katieadams9084]

Wow, holding up my legs like that! I love that its one that I can do the base move for, often ab exercises I have to modify it way down. But this one was a nice challenge to keep it up there. Loved it, thank you Isa :)

[@kenlee9019]

Thank you Isa for sharing this. I feel so great after the workout. Best wishes from Singapore 😊

[@justinewhite2757]

Great workout! This was my first one and I love how it was both gentle in movement and it kicked my ass. I’ll definitely do this again.

[@speaknrepeat5167]

great class, it's good in the am or pm.

[@alijohnston8640]

That was SO wonderful! Thank you!

[@jazminenoles8829]

Thank you, thank you!! What a great class

[@lea.mathilda]

Amazing workout! I really enjoyed it and it made me feel really good

[@yourluckychanceful]

Isa, you ma'am, are amazing!! This was just the challenge I needed. Thank you! A new subscriber

[@auntieDRC]

Your channel is such a gem. Happy I found it 🎉

[@HaloofFrizz]

That was fantastic - my first practice with you but definitely not the last one :) I had a week break from my usual practice and this really made me excited to go back :) Have a lovely day!

[@sophia_144]

Thank you! 🙏🧚‍♀️

[@leasunny847]

Thank you so much for this class ! It was so great doing this with your so calming voice !

[@cameilramouche3644]

I felt every bit of this workout this afternoon, i needed something different and this was certainly different and i mean that in a very good way .thank you,thank you very much.

[@6bertelsens]

Thanks for this lovely practice. I feel calm, peaceful, strong and full of life after it!

[@harpreetnandha2675]

I really enjoyed that!

[@MeaganQMacklin]

I have been doing pilates for 10 years and I love this workout for my mornings, perfect combo of stretching and strengthening. Thank you so much!

[@actuallypaulstanley]

Nice workout concentrating on Pilates core exercises. Loved it @Isa 👍🏼

[@marloef11]

I am so very grateful for your channel. Really loving your delivery and instructions Isa Welly. Thank You so very much and bless you.

[@catheriner9630]

My favorite pilates, it is a good pace and challenging. .

[@sofia-rozhko]

I enjoyed this practice. I get much more energy and feel less tired than before. Thank you for bringing this strength and power into our bodies.

[@manifestmadefun]

This was excellent! My first time trying one of your videos, and now I KNOW this will get my body where it needs to be. I thoroughly enjoyed each and every movement. This will be part of my daily routine. Thank you my sista. ❤

[@mirroryourbrilliance1226]

Thank you for this workout! Your breathing was so easy to follow, thank you for that, because I usually find myself in the opposite rhythm with the breath.

[@chiarabirocchi1547]

Thank you very! :)

[@crisgarciamauri]

WOW Loved it! xx

[@gabyszabo9615]

Very very good session. I agree with the other comments, that it was easy and helpful to follow your breath. The holds (linger than in other Pilates vids I've done) made the burn intense! Thank u!

[@Playcool18]

I only did this video once, but I loved how hard it was at parts, with specific postures I know I need to improve and this video gets my body on set for that, it is also not too unfair or challenging and it was over in a breeze. Should be coming back to this for a long time.

[@adfeu652]

Nice!

[@MrsMoore001]

Amazing workout. Great mixture of work out and stretch. This will be a staple video for me. Oh and your voice is so soothing!

[@atzorijules6861]

Un grand merci pour ta gentillesse et joie de vivre ! kiss kiss from Lausanne :)

[@danielleelliott326]

Just found your channel by total happy accident today. Loved this sequence and I'm excited to work out with you again soon. Great session! And you gorgeous, girl! Blessings.

[@annika6564]

👍Isa is a fantastic instructor💕, i just started with Pilates, and i love it😊 Annika from Sweden

[@CosmicAirhead]

I'm here for this!

[@naomicompton7601]

OMG!! This is amazing. So happy I just found you 💕. I took Stott Pilates instructor training but never tested out. You just gave me the encouragement to pursue being a Pilates instructor again!!!

[@dominiquevsteele]

Wonderful workout and I have started doing your workouts everyday now, so I look forward to seeing the changes

[@MegaDiva1999]

really loved that. Very intense and very easy on the joints which is what I need right now.Only complaint are the intrusive ads which are not IsaWelly's fault but other than that...I'm hooked in.

[@arisel0v360]

First time at this workout and already I noticed that my posture has improved. Thank you, Miss Welly ❤️

[@noellandaya]

If you think you can’t finish or something is to hard to do, you’re wrong. You absolutely got the potential to do this everyday, you are stronger than you believe. Never doubt yourself. You are the only person stopping yourself, you are capable of amazing things you just got to believe it.

[@csscott9803]

This workout is sweaty and fun

[@jadabmarie]

So happy I came across your channel, you just gained a new subscriber!!

[@christinelowe6951]

This is the first pilates video I've done, and I love it. It makes my back feel great, which I wasn't expecting. I have scoliosis. I guess I had weak abs and didn't realize how much it was affecting me.

[@fortiscuore9447]

Love Fitness Yes you Can!

[@jack-xz7px]

Thanks Isa great workout and made very intimate and mindful with no music and focus on breath .....well done 👏🙏😘☘️🌞👍😜

[@t.brooks7602]

Lovely Isa, this is a fantastic video but KZbin doesn't want you to be great. There were NO LESS than FIVE ad interruptions in this short practice! If you can have them do smtg about it, please do to avoid losing views because of it. It's very annoying but I mindfully stuck it out & tech frustrations aside, I enjoyed it. I hope this helps because you're a super dope change to my fitness routine I want to practice with on the regular ❤🖤💚✊🏾

[@DrPatriceJCarter]

SO good but SO difficult! O M G! My first Isa Welly Pilates class workout!! Thank you 🙏 ! Done and ✅ 🧘‍♀️ subbed and will be back for more!

[@frijolite]

Amazingggg!! Sweated so much

[@TheRisacwill]

Please never stop...

[@user-wg5hb8vp5x]

спасибо большое за класс!!!🙏очень понравилось!!!❤️❤️❤️

[@Eva-wq7np]

❤such a great pilates Workout oldy but goldy 😅

[@jacinda9157]

Completed this flow for this first time today. My core has a great deal of opportunity ahead of it! I look forward to strengthening it with the aid of your videos. Thank you!

[@Isawelly]

with consistency and commitment you will for sure get there ;-)

[@saramcintosh8330]

This was great! I have so much trouble with the smooth roll up. I know I gotta get my core stronger. I jerk a lot when coming up. Time....it takes time and practice. Thanks for all you do!!