30 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES

THIS IS A 30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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BEGINNER'S PILATES PROGRAM
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ALL LEVELS PILATES CLASSES
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@norahelene8617]

You have transformed my life, seriously, thank you from the bottom of my heart!!! Your beautiful energy has kept me coming back to these videos - I’ve been doing Pilates with you for about 3 months now and I feel so strong, healthy, confident about trying difficult things. Taking care of not just the body, but also the mind when you share your words of encouragement and your humor and smiles with us. So much love to you Isa ❤❤❤

[@Isawelly]

thank you for showing up for yourself and therefore for the rest of us x keep going x big big love!

[@shestryingsomething1891]

I’m only at about a month but coming to your videos in the morning or evening is now part of my standard for a workout. Thank you so much for your videos and presence!!

[@pc.102]

I am at this same point right now ❤I hope you’re still coming back to Isa and those of us who are beginning our beautiful journey with her!

[@norahelene8617]

⁠@@pc.102yes!!! Over a year later and I still come back to Isa’s workouts daily ❤ She is the BEST! Welcome to this wonderful community 😊

[@madzia8829]

Hi there! I just wanted to thank you for this wonderful practice! I've been trying to find pilates for beginners for a while now, but with to no effect. I found your pilates and it is perfect for me, I love you energy and the humming during the practice, it made me smile and I felt stronger. I'm gonna stick with your channel, keep up the good work. Thank you again, I wish you all the best❤

[@earthcareisselfcare]

I love the humming too! It’s very catchy and motivates me to keep going.

[@EmmiLa]

This was amazing! I haven't done pilates in ages and it felt so good!

[@leasuhl1196]

Great classes Isa! You're so authentic, which I love, keep on going!

[@justabean4755]

I loved this workout so much!!! I really felt it in my core. Thank you so much for your guidance and beautiful energy 🌻🌟

[@justt_loohser9369]

You have a very unique way of not making me feel useless when i fail during an excercise. Thank u so much:)))❤

[@emilymarvin7093]

This is actually a beginners Pilates workout. I feel like all the other channels I’ve tried for beginners is just not beginners and I get frustrated. I swear you just have a very calming voice and vibe, and your Pilates workouts and so relaxing but challenging in a good way. I always let your videos play on my tv even when I’m not working out to support your channel 😂 Thank you so much! ❤

[@Isawelly]

this made me giggle and you are the best! I appreciate your support more than you know! THANK YOU

[@Elisa97Best]

When I first started these classes, my hip would pop everytime I did the circles...it finally didn't this time! Feeling stronger 😊

[@danidreamy]

This was my first Pilates class with you. I look forward to more. Thank you!

[@sofia.dellaca]

I've been training with your videos for almost 3 months now and I'm amazed with how much stronger and more flexible I'm getting 😍 I'd never done pilates before and now I'm obsessed! Thank you for your beautiful energy and amazing guide. Hi from Mexico!

[@JessMcCabe]

Great class! Any tips on learning to do downward facing dog?

[@Littlejoys24]

Thank you so much! This was my first EVER Pilates class and it was exactly the right level for what I needed!

[@lostfeather1420]

I’m going down the list when I do every last vid will I no longer be a beginner?? lol I’m 46 and I love your videos they have made me stronger I feel great

[@tjf1980]

Thank you so so so much for helping me. I feel great ❤ happy pilates & health journey to me 🎉 thank you, IsaWelly 😊 have a blessed and fulfilling journey 💖

[@adrianaleon4071]

I am seriously happy I found your channel. My posture is improving, and the moves have gotten easier by the workout! I appreciate your beautiful energy and advice ❤❤

[@emgaar]

i am so glad i found your channel! deeply grateful for your videos. i'm trying to heal my relationship to my body and movement, and your beginner workouts have really been a great tool for me in this journey. thank you! 💜💜

[@TD-rl7mi]

You are an amazing teacher, thank you ❤

[@maraeloizaesquilona5578]

Hi! I just want to say thank you for sharing your Pilates tutorials for beginners! I love the way you teach! I always watch your videos while doing Pilates! You understand what beginners need! ❤

[@Isawelly]

Thank you so much!

[@nfischer7854]

I had no plan to stay for 2hours but I did. Good video.

[@noelmacookingshow7152]

This is my favoritt video and it just gives me more energy

[@HanzelYCUI]

Thank you so much for coaching the breathing! I’m getting back into pilates after many years (and 6 c-sections) and quite a few pilates coaches on KZbin don’t do the breathing. It’s not bad or anything but the breathing helps with the movement and it’s so calming. I’m really glad I found this page. Thank you!

[@gulceyeniev9720]

Another great workout! Thank you so much

[@rabbitsedits]

really needed this! thank you so much. especially for the singing lol. somehow makes the workout 100000x more bearable! and when you said you didnt forget it was a beginner friendly workout i burst out laughing cause you said it right when i was all sweaty and exhausted and i needed to hear it HAHAHAHA youre a godsend!

[@taylorjones2012]

Please I'm begging you fix your mic and audio. Great instructor, great class, but if impossible to decipher what your saying. All I can hear is you sucking breath and in audible instructions, the echo isn't helping either

[@lils8268]

Thank you sooooo much for this fantastic sequence. I thank the universe for you every time we virtually work out! Sending you love and light and healing for your c- section ❤❤❤

[@nataliefolie]

I feel soooo good after this class! Thank you VERY MUCH! You and your channel are amazing! Bisou!

[@WarmZZy]

Thank you! ❤🎉

[@5footnothing89]

You're great but you need a better mic system maybe get a lavalier or something

[@beehappy9924]

nice workout. my wrists are killing me when doing the plank near the end. any tips on how to strengthen them?

[@saraflores4267]

Só grateful for your channel. Can’t wait to move on to more advanced techniques!

[@mpthrash]

I am so grateful for Isa and for you sharing with us.

[@mirandalawton316]

OOh that tabletop hold at the end got me!

[@whitneyhightower7448]

Such a wonderful class and channel! Thank you, Isa; your energy, calm guidance, and just all around good vibes are such a treat!

[@fergie004]

You make working out a nurturing practice. Thank you so so much.

[@jM30w]

Love finding sequences I haven’t done yet 1 Week 7 Day 1 🎉❤🎉

[@charlened.hamlett59]

First time working with you, beginner's pilates class I truly enjoyed it thank you, how many classes should we do per day?

[@he5891]

I love your classes! Challenging yet beginner friendly.

[@vxron1cx]

Finally a pilates workout I've been looking for, thank you.❤️

[@ashleysanders7289]

Is wrist pain a sign of incorrect posture or underdeveloped strength for a beginner?…. Also I said “This is not a beginner’s a couple seconds before you said it😂

[@jadefarrell9049]

Absolutely loved this session! Thank you Isa 💖🙌🏻

[@janetbrown31]

Beautiful is the word to describe what i just did. Thank you sis.

[@thaisnubia8424]

Thank you😍

[@juliananieto6972]

Thanks Isa!! I loved this class 🫶🏻💖

[@justinejackson8169]

I'm loving following along with your videos in the mornings. I also enjoy singing with you badababababa😂 my husbands cracking up at "pilates and beatboxing with isa"

[@Isawelly]

ahahahah we need to make a thing out of it lol

[@carolinelewis6996]

Wow that was challenging. Lovely. I will repeat and repeat to build. My hardest movement was trying to come up and stretch when lleg extended behind and kneeling. I was so wobbly.

[@vmlambert]

I LOVE your videos, thank you so much. I always finish feeling so relaxed and refreshed. Thank you, thank you!!!

[@Esplena]

You can put 5min of ads at the end of your videos, because I'm not getting up to turn them off anyway 😂 Thank you, amazing class! I thought I wouldn't be able to finish it because I had quite a long break from exercising, but I did it 🎉

[@turicke6751]

This was a fun beginners class. I’m new to ur channel and Pilates! It would be great to have a 30 days of Pilates which gradually increases and works diff muscle groups .

[@ndumi-light]

I come back just for the singing! ❤ 30mins feels 20 🤞🏾

[@flylikeme28]

really great class. a bit too much on the hands and knees. would have loved more alternatives for wrist injury/pain management during the first half of the class. thanks!

[@sharmawade5498]

Thank you for the Awesome Pilates for beginners 💐 Continued Blessings Abound

[@AminahImani]

Thank you!

[@lilyofthevalley.26]

Definitely the hardest beginner class I’ve done… but maybe that’s just me being on my period 😅 another lovely class 🤍

[@kharissalove]

Now this was a challenge for me!! Especially those knee circles because I felt my body wanting to lean to one side for support, which only made my wrist hurt. But I definitely loved this class and can't wait to keep getting better. Thank you so much!!

[@AlexS-xh1mx]

I have literally put on over 10lb of muscle on my hamstrings and glutes since I started doing your workouts in November. Even though I've been working out for decades, I had no hamstrings to speak of because my lower back was always out of alignment! I had been doing bridges forever but as soon as I started doing them with the proper alignment, I would cramp up every time. Still do in some exercises but so much progress! So grateful to you and your channel.

[@naomilitz4744]

Thank you so much for this class! Your classes have helped me so much in liking workouts better! I feel strong in my body after your classes and always look forward to the next one i am taking!

[@gailsmith5964]

IssaWelly I am so excited to have discovered your Pilates classes. They are truly transforming how my body feels. You are very encouraging.

[@daisiagolombowski1761]

I loved this class and all of your classes! currently saving up to do one of your beginner's programs!

[@sammydagoat5766]

Fourth Comment 🤘🏾🤘🏾🤘🏾 Outstanding Work

[@wendylundrigan9839]

Awesome! ❤❤❤

[@tajah_mae]

Love and peace ❤

[@sydneywojcik6751]

i adore you and your teaching style, i love your workouts:) tysm❤

[@milliefeliciano5703]

Love you Isa. All is well. Bessings to you and yours.🙏💚

[@ambershalom]

Lovely class- relaxing and juicy!

[@antoniopowe4527]

❤😊❤😊❤😊

[@gretakovacs3306]

This one is my new favorite! ♥ Thank you! xx

[@isabellegagnon4599]

Great class after a day sitting down at a desk, thank you !

[@Martina_E]

This was such a good class - glad to add this to my rotation!

[@CristinaFaith]

Your classes rejuvenate me so much! I do them while my 7 month old naps and I am so much more joyful and present after. Thank you for encouraging kindness to the body - I also had a c-section and you remind me to listen!!

[@Isawelly]

You are so welcome!

[@jeaneenfenton8303]

Loooove your classes. Especially love when you sing to the beat. Thank you so much. ❤

[@Isawelly]

ahah thank you xxxx

[@flexflash7890]

It’s was a good workout thank you

[@gloriastoney1502]

Beautiful class ❤❤

[@luminitaduru5908]

Super!❤

[@aliciajames1784]

Thank you!

[@ELECTRIC-MOYA]

❤

[@thaisnubia8424]

🤎🤎🤎🤎🤎🤎