20MIN PILATES WORKOUT FOR A STRONG CORE- 10DAY PILATES CHALLENGE - day 9/10

THIS IS A 20 MIN PILATES WORKOUT FOR A STRONG CORE. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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THIS CLASS IS PART OF A 10DAY PILATES CHALLENGE FOR BEGINNERS WANTING TO BUILD STRENGTH WHILE LEARNING THE REAL FOUNDATION OF PILATES
CONTINUE THE JOURNEY WITH THE 6 WEEK TRANSFORMATION PROGRAM
isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@caylarai1970]

My heart is so full at I close out this portion of the challenge. I am going to repeat it for the next 10 days. I cannot begin to thank you for just letting the Universe use you as this beautiful being of energy. I started my Pilates journey with you Jan 2023 and I have not regretted a single moment. Thank you from the depths of my heart. I WILL be partaking in the Beginner's Transformation Class - worth every penny to further not only my practice but the transformation of my mind, body, and aura. Many blessings to you! 💜

[@Isawelly]

SUCH A BEAUTIFUL COMMENT TO READ. I AM GRATEFUL FOR YOU. THANK YOU AND SEE YOU IN THE PROGRAM

[@katrinabrookekaufman]

Thank you for showing me I can be strong and do Pilates! I can do hard things

[@shaminato2253]

day 10 done ✅ smashed it yay!!! this is the longest I've ever kept a challenge consistently haha! cant wait to do it all over again! thank you for this Isa! I'm actually very surprised with myself, never thought i could push myself like this

[@TD-xx2kj]

I’ve just done 10 days challenge. What a great feeling, thank you Isa ❤ What do you suggest to do next?

[@hannah_stevens]

Love this! ❤

[@megangepford7760]

Just what I needed!!! Thanks so much ❤

[@Juju.inthetrees]

I just started this two days ago, I usually work out and I’ve been stretching too but I decided to do this and girl I’m loving it, the burn is just perfect

[@blumendaisy]

Great way to start the day!❤️ Thank you☺️

[@crissyphillips3291]

Thank you for the core burn! Now ready for the day!!

[@MooKowLeaky]

Thank you for this series!

[@judycarroll5258]

You are simply brilliant!

[@nikkij_2383]

Loved this 20 minute core pilates workout! Thank you!🙏🏾

[@californiaveterinarymedica2707]

I love your workouts. I wish you had more 30 minute or longer videos.

[@thelovingmeditation]

Amazing challenge, Isa! Thank you so much 💗

[@CococaribUK]

This was really great! Thank you!!

[@Holotypic_Occlupanid]

I made it ! I've gone through the challenge. Thank you Isa.

[@antoniopowe4527]

Amazing 😻

[@cwengamcetywa19]

Thank you Isa ❤I can’t believe I was able to finish this challenge 😢you are an amazing instructor ❤❤

[@bernadettequist3252]

Isa, My sister turned me on to you and I’m so glad she did- I love your classes! Thank you.

[@_aerrryy]

Thank you! 💗

[@gugubuthelezi5201]

Thank you Isa ❤

[@shruthysheshadri759]

Great class I really enjoyed it ❤ Thanks

[@nainai0_0]

this was intense but i enjoyed it a lot thank you so much

[@FlossontheMill]

Thank you Isa super core focused class to end this 10 day challenge. 😊

[@tiiesej]

This was such an enjoyable challenge. Thank you so much! ❤

[@dionrochellecreone1356]

Thank u Issa! It's been Awesome Sauce!!

[@shaminato2253]

day 9 done ✅ very challenging especially the bridge with the alt knee up in the air. i was shaking on that one but pushed myself to the end haha

[@universoulofcielo]

im proud of myself! 😊 to continue on even without the challenge👏🏼 i feel stronger… i am stronger!

[@aliatariq2238]

Good

[@lucillbatistavaldez738]

I don’t know WHEN I got this far… omg; it was tough. Isa, I hated it, when you said : a little bit more or crunchy time; but enjoyed it!

[@BASMA-ju9pf]

ممتع🤸‍♀️✨️

[@Me-ii2wt]

Since this is class 5, do we repeat from the beginning for 5 more days? If not where can I find class 6-10 please?

[@barbarakotowicz9525]

Hej.Did i misundurstod something? It says 10 days challenge, but I hear that this one is the last one?

[@dejaimani9955]

That last one was a b** but heck yeah

[@languagelynnie]

Your 10 day challenge is only 5 days long.

[@aliatariq2238]

Good

[@barbarakotowicz9525]

Hej.Did i misundurstod something? It says 10 days challenge, but I hear that this one is the last one?