20 MIN PILATES CORE/AB WORKOUT | Elegant + Effective Exercises, Deep Muscles, No Repeat

Get ready to work your core with this 20 min PILATES AB workout!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 100 - 150 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@piper6052]

Hey Eleni!! I love your workouts! I just wanted to ask could you please make 30-40 minute workouts that focus on abs and legs? It would be amazing!

[@namurchik]

Yes, please, Eleni🙏🙏🙏

[@SonephetChansavang-qw6xq]

Yes please Elena!

[@KajalSingh-i9d1r]

Hey eleni please bring 30 minutes hips workout..really needed that..i love your workouts and snd really wanted a long hips workout ..it's been doo long you posted hips workout

[@redeemed5906]

I was really pressed for time this morning, so this was PERFECT! In fact, one of the BEST expressed pilates that I have done to date!

[@EleniFit]

Happy me😍

[@olgakolykhanova802]

this is the most beautiful pilates i have ever seen and done. Your every move is so accurate. I just love it

[@EleniFit]

Thank you🥰

[@olympiamilan63]

Ελενακι μου και σημερα καθαρά Δευτερα εκανα πολυ ευχαριστως το μαθημα σου....χρειαζομαι κοιλιακους φετεεες..ευχαριστω πολυ..

[@Georgi91]

Perfect ab and core Pilates! I can see the results of your workouts from day to day! ❤

[@anastasiiapervushyna1032]

Uff, so much hard and intensive pilates! 💯🔥💪💪 Eleni, grateful to you for regular workouts! 🙏💖

[@mariaiftene5593]

Your workouts are the only thing keeping me consistent with movement ❤❤❤❤ thank you so much for this❤❤love your workouts💪💪💪💪💪💪

[@EleniFit]

😍👏

[@hachmihamdi2963]

شكرا لك ايليني انت مدربة رائعة تحياتي انا من بلد الجزائر

[@festinalente7632]

It was intense!! Thank you

[@putrikomaladara1064]

Whew this was a great workout, but I know my abs are gonna be sore tomorrow 😂 Thank you Eleni, you always know what we need ❤❤

[@butterflylake11788]

Loved this! A nice short yet very effective burn!

[@sebouhakharjalian6707]

Great core Pilates combinations. Just did it now. Very effective. Thanks Eleni 🙏💪💪❤️

[@tonyashworth1500]

Very inspiring Eleni. I will keep practicing. Thank you for your advice about balance technique.

[@christinelamour7057]

Superbe séance 🔥🔥🔥 les abdominaux ont bien travaillé 👍 merci beaucoup Eleni 🙏🙏🙏

[@filimosha_]

You know what I need this morning. You are a charmer 😂😊

[@giging7968]

lower to circle up tortured my upper abs 😅... the set is really killing 🤣Thank you!

[@juliavasile8310]

Such an awesome pilates abs workout, would love to see more like this!

[@EleniFit]

Thank you🥰

[@lolazaripova4267]

Monday starts with adorable moving from our adorable couch!❤❤❤

[@khadijasamkan8987]

Thank you, very good😊

[@АнжелаКимстач]

Eleni, thank you, perfect exercises, 20 hard work ❤

[@frederiquebidaux1203]

Après une petite pause je reprends les séances. C’est toujours un plaisir, même si ça pique un peu aujourd’hui. Avec des enchaînements originaux, bien rythmées. Encore une fois merci pour toutes ces vidéos. ❤

[@aasifhashmi01]

Morning start with elina ❤

[@rupsasaha8955]

Thanks for this amazing workout 😘😘😘 My abs are burning 🔥🔥🔥

[@alesanchez9667]

Excelente! Muchas gracias 😊

[@MsAxaxouxa]

I loved this!

[@alexandriasaunders5243]

This was a workout for sure. More abs + core workouts soon!!!!

[@paolaventura1503]

🔥🔥🔥🔥🔥😍😍 love it

[@krystacreator3374]

Thank you!!!! You are the best!!!

[@MLove-777]

Thank you...✨💙✨

[@btslaraworld]

Wow I love this ❤

[@MissMusic5]

This was nice 😊

[@Christmas20096day]

This was fab, thankyou so much ❤️

[@mercesaguiar4927]

Eleni, muito obrigada 😅

[@hadasitalki7247]

Thank you dear beautiful Eleni! ✅💖💪🏼

[@maritamaltezaki8588]

Perfect workout!❤

[@mercesaguiar4927]

Todos os dias passa treinos para membros superiores e inferiores e como esse abdômen 😊, amo vc e sou muito grata por VC existir ❤🎉🎉🎉😊

[@clelmatiagotiago5466]

Obrigada Eleni❤

[@lukynovad2399]

I am 55. And I really want to do twine. Do you have any exercises to help me with this?

[@nandaamilia]

Omg, burn my abs🔥🥵. Love it❤

[@LinaLyara]

Hi, can you maybe make workouts for beginners ? I notice that it is becoming increasingly difficult for me, which makes me want to give up more quickly. 😢

[@EleniFit]

Maybe try this kzbin.info/www/bejne/n5W0momVgK-HZq8si=kK6Me3BJDCyqFJlS

[@monkicchi_hahaha]

Very tough❤️‍🔥

[@user-kd4sx8cg3s]

What a sweat. ❤

[@oliviaputri3137]

Good pilates😊

[@mariahandro]

Loved it! So hard😅❤

[@BlessedLife291]

Done 🔥

[@bhavnajina5215]

🥰thanku

[@Daniella1099]

Awesome ❤😅

[@simonliewjukchian1719]

Nice❤❤

[@Krine-M972]

Hello Eleni My first workout with you I’m from Martinique It was hot 🔥🔥but Thank you

[@mamathamadhu7342]

❤❤❤

[@mariaviviana8324]

Muy bueno gracias hermosa.🫶

[@rouscruz2886]

❤❤❤

[@97dedeee]

❤❤❤

[@Video-pq9sc]

youhou my abs are on fire, pretty one for a short one

[@bhavnajina5215]

😅😅🥰thank u

[@Theacher_neda]

❤

[@VanessaGiannocaro-rb3in]

❤❤❤

[@ЕленаСорокина-в7х]

❤❤❤🎉🎉🎉

[@haithammeftah3005]

So beautiful gym house

[@ilianamazariegos7232]

❤❤

[@HivaGarshasbi]

❤❤❤❤❤

[@carinapereira1673]

🔥🙏😘

[@annetteondieki4483]

🙌🏼❤️💞‼️😃💯😂

[@carolel1706]

🥰🙏🏿🙏🏿

[@a.bonafonte2566]

👏👏👏👏💞

[@alexasmith8726]

Deceptively easy to brutal

[@gifkae3325]

Abdomen burns the hardest.

[@CurlieArleena]

I need to find warm ups and cool downs to add to these awesome workouts 🤍

[@EleniFit]

Have a look here 🥰 kzbin.info/aero/PLXveHlnlr0uQZHGKaUA08g8XV9U-3etkv&si=as2xaitIQp5zdS7D