21 Days to Reduce Weight | Lose 10 Kgs | Fastest Weight Loss Diet Plan | Dr. Manthena's Health Tips

21 Days to Reduce Weight | Lose 10 Kgs | Fastest Weight Loss Diet Plan | Dr. Manthena's Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju's videos: kzbin.info...
అధిక బరువు ఉన్నవారు త్వరగా బరువు తగ్గాలంటే, ఇమ్యూనిటీ బాగా ఉంటూనే పొట్ట కొవ్వు కరగాలంటే, లివర్ క్లీన్ గా ఉండాలంటే 21 రోజులపాటు మీ డైట్ ప్లాన్ ఎలా ఉండాలో ఈ వీడియో చూసి తెలుసుకోండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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#Weightloss #SlimBody #DietPlan #10kgs
Healthy Recipes:
👉 నోరూరించే కుండపులావ్ : • Healthy Recipes | Pot ...
👉బరువుని తగ్గించుకునే స్నాక్ : • Low Calorie Bhel Puri ...
👉ఒంట్లో వేడిని తగ్గించే స్పెషల్ రిఫ్రెషింగ్ డ్రింక్ : • Refreshing Drink | Min...
👉ఒంట్లో రక్తాన్ని పెంచే" ఐరన్ రిచ్ లడ్డు : • Iron Rich Laddu to Inc...
My Life Secrets:
👉నా జీవితాన్ని మలుపు తిప్పిన ఆక్సిడెంట్ • Turning Point In Dr. M...
👉నా చిరుతిళ్ళు : • Dr. Manthena About Str...
👉నా డిన్నర్ బాక్స్ : • ఇదే నా Dinner Box Dr.M...
👉నా నడవడిక వ్యవహారశైలి పై ప్రభావితం చేసినవారు: • Who Inspired Dr. Manth...
Yoga With Tejaswini Manogna:
👉వ్యాయామానికి ముందు చేయాల్సిన కసరత్తు : • Jogging for Weight Los...
👉మీ హిప్స్ ,తొడలు బలం గా అవుతాయి : • Fat Burning Exercises ...
👉థైరాయిడ్ ని తగ్గించే వ్యాయామాలు : • Workout to Cure Thyroi...
👉బద్దకాన్ని పోగొట్టే వార్మింగ్ అప్ ఎక్సర్సిస్ : • Warm Up for Small Wais...
Beauty Tips:
👉 మొటిమలు, మచ్చలు పోవాలంటే : • Remove Pimples and Acn...
👉జుట్టు రాలటం ఆగి ఊడిన జుట్టు మళ్లీ ఒత్తుగా పెరగాలంటే : • Get High Protein and H...
👉ముఖం పై అందం పెంచె చిట్కా : • Face Pack for Clear an...
👉చంకల్లో నల్లగా ఉన్న చర్మం ఒరిజినల్ రంగు రావాలంటే : • Get Rid of Rough and D...
Health Tips:
👉 బరువు ,షుగరు తగ్గడానికి ఇది ఒక వరం : • High Anti Oxidant Clov...
👉ఒంట్లో వేడి తగ్గాలంటే ఏం చేయాలి : • Easy Way to Reduce Bod...
👉ఆకలిని కంట్రోల్ చేసే డ్రింక్ : • Special Drink to Reduc...
👉బరువు తగ్గడానికి, జ్ఞాపక శక్తి పెరగాలి అంటే : • Guaranteed Weight Loss...
మీ సందేహం మా సందేశం:
👉మీ ముఖ సౌందర్యానికి అద్భుతమైన చిట్కా : • Easy Way to Get Rid of...
👉తెల్ల జుట్టు నల్లగా మారాలంటే : • Causes of White Hair a...
👉నరాల బలహీనతకు ట్రీట్మెంట్ తెలుసుకోండి : • Best Remedy For Nervou...
👉స్థూలకాయం,ఆయాసం తగ్గి ఎముకలు బలంగా ఉండేందుకు : • Diet Plan for Weight L...
Naturopathy Lifestyle:
👉నీరసం తగ్గాలంటే ఏం చేయాలి : • Most Powerful Drink to...
👉రక్తం పట్ల సమగ్ర విశ్లేషణ : • Juice to Improve Hemog...
👉పొట్ట ఉబ్బరం తగ్గేందుకు ఆహారపదార్ధాలు : • Powerful Drink to Cont...
👉షుగర్, బిపి వంటి రోగాలను నయం చేసే శక్తి : • Diabetes & Bad Cholest...
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#Naturopathy #manthena #manthenaofficial #manthenasatyanarayanaraju #ManthenaSatyanarayanaRajuVideos #Healthtips

[@sangisettinagendran2255]

హెల్దీగా అర్థమయ్యేలాగ వెయిట్ తగ్గే సులభమైన పద్ధతి తెలిపినందుకు డాక్టర్ గారికి ధన్యవాదాలు

[@sriman1999]

2x speed లో కూడా super గా అర్ధమవుతుంది. Doctor గారు మీరు ఇంకా తగ్గకండి please ఎందుకంటే youtube లో 2x స్పీడే ఉంది 😭🙏

[@ranimani5169]

Avunu

[@smilysurya9829]

Tq bro

[@parvathidadi6168]

Nenu kuda adhe speed lo chusthanu

[@rumarao9502]

Namaste Doctor Garu . Why don’t you make short videos with a focus on essentials . Many like me fast forward and try to get back to your valuable teaching. We know what exactly you are going to offer but to make it more effective and reachable to the target audience please please make your videos short and to the point . Hope the channel considers this aspect Pranams

[@SaiRam-gs5wc]

Yes

[@Spoo_JOfficial]

You are living legend, living God manthena garu. I'm 23 yr Singer, songwriter. I tell all my friends about you and share your videos. You are a real inspiration thankyou for everything sir ❤🙏

[@Mr.Simbha]

Thanks guruvugaru thapakunda prayathnistham

[@Ramesh-qy8cn]

5 juices a day 1 ltr when u wake up 8 am Tomoro/carrot/keera juice upto 300 ml Around 10-10:30 2 glasses of water 11 am fruit juice orange 1 PM water as per the requirement 2 pm mixed fruit juices 5 pm sugarcane juice 7 pm any juice of u r choice like pineapple Repeat for first 7 days Fruit fasting: papaya, tarbuja/karbuja not sure of name, watermelon. 3 times 3 fruits 8 am Papaya 1 PM karbuja 7 PM watermelon Repeat 7 days. Let me know who are interested to do this in Hyderabad. I'm planning to open a fruit and veg shop in hyd 😂😂

[@kothagollasrikanthyadav8956]

We're in hyd

[@maddelaswathi6418]

Let me know the adress ...

[@maddelaswathi6418]

Place????

[@kothagollasrikanthyadav8956]

Moosapet

[@bhumashivani8485]

where...?

[@meltingglobe]

Sir, please address acne on the arms and back (backne). This is a serious problem which reduces self confidence due to the spots formed by the acne.

[@carolinejoyce_k_r5427]

Thank you doctor garu for your suggestions in a good healthy way diet plan to reduce excess weight, thank you very much doctor garu

[@varaprasadaraokodela9158]

Good and valuable tips Raju garu

[@prakashcharate7095]

If sub titles in hindi or english are given it will prove very useful to entire India. Pl. arrange subtitles.

[@adavalasrinuadavalasrinu6261]

0plll

[@adavalasrinuadavalasrinu6261]

pll polloplllollllll0ol

[@adavalasrinuadavalasrinu6261]

Lolo

[@adavalasrinuadavalasrinu6261]

I will have the opportunity and would appreciate a quick email before and would appreciate any information on Xerox the first one I sent it back on track with you on track with a high degree with you to see

[@bollojuvenu2112]

Thank you so much valuable information

[@sureshvarma1158]

ok tnq sir good health weight loss fruit juices tips🤳

[@uday-cu5pd]

Tq soooo much guruvugaru

[@dvenkatreddydvenkatreddy4459]

డాక్టర్ గారు నమస్కారం అయ్యా 28 6 2021 ఆరోగ్యం మహయోగం లో ప్రాణ వాయువు గురించి వివరించిన విషయాలు మాకు చాలా ఆశ్చర్యం కలిగించాయి మాకు.మావందనములు

[@tvr6543]

Thank u sir

[@tanu6392]

Thank u sir 🙏

[@stanleysoni9578]

Tqq so much guruvugaru🙏🙏🙏

[@srinivasdanish8723]

Super guruvu garu👌👌 I will try to do it🙏🙏🙏

[@gopujalaja6818]

Hii Srinivas garu, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi

[@dharmarao418]

Thank you so much Doctor garu❤🍀

[@balamuralilakkamraju7737]

చాలా చక్కగా చెప్పారు

[@praveenkumar-dyaga786]

Guruvu garu meeru Super

[@syamalamindi6279]

Thank you guruvu garu 🙏🙏🙏

[@gvijayasree7020]

Wow hats off super

[@areddyprasadavvari3447]

Ok sir super nanu chasta July 1 nunchi good speach

[@mummacherrybabu7441]

Tq doctor garu

[@chalavadikomali2883]

సూచనలు ఎంతో అద్భుతంగా సలహాలు ఎంతో ఉన్నతంగా ఉన్నాయి మీకు శతకోటి వందనాలు

[@kalyanicoach4440]

Hlo andi meeku weight taggalani serious ga vunte nenu help chestanu 👍

[@SaiKota-e5y]

@@kalyanicoach4440Herbal life aaa vammo

[@muni1261]

No one will give details so patiently explaining each and every attribute. For the past 10 years me and my wife came out of life threatening health issues. Thank you sir, you are another form of god himself. वैद्यो नारायणो हरिः 🙏🙏🙏🙏

[@premamohan384]

Super advice doctor garu. Thank you very much.

[@machakranthi7514]

Hiii Prema u r from

[@srinukonka5034]

Great sir...

[@Psrinu-uo4hh]

Good Andi

[@nkarthikeya8113]

Thank you sir

[@bnrao9787]

💪🙏👌👍🔥 భారత్ మాతాకీ జై ఆరోగ్య ఈశ్వరుడు అభినందనలు

[@oturuallabakash2524]

Prapanchaniki vignananni andistunnanku danyavadalu Sir.

[@bhanubhanu9502]

మేము మిడిల్ క్లాస్ వాళ్ళము సార్ ..కొంచం మాకు అందుబాటులో ఉండే డైట్ చెప్పండి ప్లీజ్ 🙏🙏

[@bargava144]

అన్ని costly డైట్ మాత్రమే ఉంటాయి

[@gaminggalaxy7315]

Yes sir. Middle class families kudha unnaru and vallu weight loss avvali anni untundi diet cheyallani untundi ala andhubatulo undevi chepandi

[@rananaidu7912]

@@gaminggalaxy7315 doubt bro..middle class ayithey thini laavu avvadaniki ela untundi money.....

[@lovemusic4765]

Hi medAm

[@gaminggalaxy7315]

@@rananaidu7912 tinadam valle lavvu avvamm

[@chinnarikathalu7543]

Good evening sir🙏

[@dratnakumari3128]

Tq for giving good information

[@machakranthi7514]

Hiii రత్నకుమారి u r from

[@suryakumarinalabothu9995]

Ok thank you sir good information.

[@machakranthi7514]

Hiii kumari u r from

[@rampasupuleti9257]

I did raw food diet (fruits and vegetables only) after 7 days I lost hand grip. I could not hold anything. I was scared. Went to doctor. He said salts from body have flushed out. He advised me to go back to normal dite. In 2-3 days I was normal. Our bodies have lost salt observing power from fruits and vegetables. Because from childhood we are eating added salt food. Mathena garu anyway don't eat salt so, his body will not have problem with raw food diet. Doctor advised me to reduce the salt consumption first then replace one meal with raw food and then 2 meals and then to full raw food. Do not go for fruits and vegetables dite directly. It's a practical experience. Train/prepare your body for raw food diet.

[@sreenivasarajuthangella6297]

Anni thinamdi. Mixed diet undaali Single diet danger For over weight problem. Follow split meals and eat all variteis

[@Ramesh-qy8cn]

Any change in your weight after doing this diet?. And how did u manage to do your work/business or day to day tasks with this diet. Please suggest

[@padmakarduvva2547]

Pls file a case on him.

[@rampasupuleti9257]

@@Ramesh-qy8cn Learn about intermittent fasting. This is the best.

[@sushmamekala1838]

Good evening sir my self wellness coach if ur serious about ur fatloss let me know I will guide u without dieting and fasting

[@appannamamidi9915]

Sir meeru super

[@venkatjogaraomunduru4837]

Meru. Very true. All. Right 👍👍👍👍👍👍👍👍👍

[@narmlapremalatha3327]

Tq guru garu

[@sirishamudunuri3292]

Sir can v hv kothimeera n pudina juice 5 times

[@momdaddy86]

🤝👌 thank you sir

[@yaseinay4570]

Please suggest how to treat prostatitis problem and symtoms & food diet

[@kasapogusravanthi4211]

tq sir

[@ajaybharrath1253]

Thank you Guru garu 🙏

[@bhavanaroyalsadanagiri7790]

Doctor garu pregnant women 3 trimester lo tesukovalisina foods chepandi like first trimester lo folicacid food ala 2 nd lo calcium rich foods ala oka diechart ivandi doctor please and also exercise vedios for pregent women sperate vedio cheyandi please Raju garu I am a medical student it may helps a lot oka trimester oka vedio cheyandi please 🙏 doctor garu

[@siricharles4004]

Already undanukuntunna andi.. Search cheyandi aayana channel lo

[@tendugaming3328]

Thank you sir...can even diabetes can do this sir...

[@haripriyabasapuram4977]

Will try it

[@sarillavijayaruth7022]

I will start from today sir. Will update after one month

[@gopujalaja6818]

Hii I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi

[@srujanadronamraju791]

Thanks guruvugaru , natural diet is always good, will try to do this from tomorrow

[@rumarao9502]

Check videos on Dr.Jagannath Dixit on intermittent fasting . Both in Marathi and Hindi May be subtitles available

[@EforEngineer]

Sir superb

[@rajukuppiri9062]

👌👌👌👌

[@patlollashirisha415]

Tq sir 🙏🏾.

[@machakranthi7514]

Hiii shirisha u r from

[@nareshkumaryedduladoddi2620]

Thank you sir.. 🙏🙏🙏

[@basachandramouli2013]

Doctorgaru e diet chesetappudu bp ,suger lunnavaru tablets vesukovacha please chepandi,sir

[@rekhavanga3470]

Insulin tiskonevaru sugarvundi ela cheyali fasting

[@user-lz4jf3oz5m]

భలే చెప్తున్నారు అన్నయ్యగారు. మీరు చెప్తుంటూనే చేసేద్దాం అనిపిస్తుంది.

[@surendersurakarapu4907]

Kani chyalemu 🤣🤣🤣

[@surendersurakarapu4907]

Just for fun

[@user-lz4jf3oz5m]

@@surendersurakarapu4907😂

[@user-lz4jf3oz5m]

@@surendersurakarapu4907 variki emi avasarm health tips ichenduku. Serious gane tesukondi try chesi chudandi.

[@rambabujavvadi2369]

😂😂

[@seenudhanu3032]

Thanksyousir

[@neerajkumarrv7834]

while doing juice fasting can I take protein powder?

[@kalyanpk4394]

🙏🙏

[@srideepthi5788]

Sugar vuna vallu ela chyali guru ji

[@lavanyalms534]

Pls make English subtitles

[@chakulatube5353]

Super sir

[@vummahdevii2318]

Thank you Kaliyuga devudu🙏🙏🙏

[@ushasriram8323]

Good evening Sir 🙏🙏🙏.. Thank you Sir

[@ganeshgoud9434]

Ok

[@arunakatam3272]

Nice

[@mamidipallyanilkumar4282]

Superb sir

[@anushathota2680]

Raju garu naku morning vegetables juice lo lemon and honey vesukunte throat burning sensation untundi so e rendu avoid chesi thaggacha?

[@krishnasura69]

Started today! Lets see. Only question is should we need to take juices as smoothies or only clarified or filtered juices.

[@gopujalaja6818]

Hii Krish garu,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi

[@pravalikachiluka8125]

No smoothies only filtered watery juices

[@eswarchandranori1143]

@@gopujalaja6818 hi

[@mallikamallika4531]

Sir namaste seratonin level s increase chesukovataniki food cheppara sir please

[@tvr6543]

Your superb sir

[@kuramdasusiva6915]

Sir e diet ame leni vallu tagaleru ra ga mari vallaki elantivi possible kadhu ga sir Mari .Valla kosam ame ayina cheppandi

[@jayasrineeli4207]

Namaste andi,,yi diet follow ayatapudu multivitamin and Omega tablets vaskovacha

[@sobharanivandarani2076]

Tq sri

[@narendarnarra93]

నాటెయ్య కలువ కొయ్య పోతే కొవ్వేడ వస్తది అట్లనే నాగలి తవ్వడం మొయ్యడం బురదలో నడవడం చేస్తే కొవ్వెట్ల తగ్గది

[@sreenijapalavara6542]

either rich or poor..elanti diet follow aithe longterm side-effects kachithanga face cheyalsi untundi...fat kakunda..mee muscle ante good fat lose avtharu...nen try chesi chepthunna...health padu cheskokandi..elantivi andarki set avvavu..rapid vachedi edaina chala problems ni kuda theskosthundi anthe rapid ga

[@TeluguOnlineTeaching]

Very useful video 👌👍

[@sangisettinagendran2255]

చాలా బాగా అర్థమయ్యేలాగా

[@ramamsita143]

Nenu okasari rasopavasalu chesanu 10 days.okasari edi kuda try chesta. 🙏🙏🙏❤️❤️❤️

[@bhavaninabha9180]

Hi miru healthy ga fat loss chesukovali anukumtonnara? I wil help u.3days trail pack chudamdi 100%result my whatsup link

[@hygienedelights8979]

Thank you so much for this healthy weight loss diet raju garu it's my first week in this diet I loss 2 kgs in a week it's really impressed 🙏🏻🙏🏻🙏🏻

[@tharunareddy7464]

Hi njmga ayyyaa njm chpandi plz

[@hygienedelights8979]

@@tharunareddy7464 really it's true abaddam kaadu

[@gopim6124]

@@hygienedelights8979 total ga 21 days lo enni kgs thaggaru??

[@hygienedelights8979]

7 kgs tagganu

[@avvaruthulasi4605]

Mundhu meru antha wait unnaru

[@prashanthpachipulusu923]

Nice diest

[@neeleshkamuri9121]

Good evening sir. Sugarcane juice not available for us

[@Aleem1432]

Sir memu middle class vallanu kani try chestaamu thank you so much sir mee runam ee janmalo marachiponu naku eppudu 13 years 40 kg s unna nenu alagaina thagali sir weight nanu andaru laavuga unnavu ani adipistaru valaki nenu ento chupistha thank you sir

[@sirishabadana1290]

No problem its common weight, i have 12yrs girl and her wt is 42 she is looking very nomal

[@srisailamgontla436]

Kindly request you to plan something for Software employees sir. Please plan some weekend 2 or 3 days cleansing program. 🙏🙏🙏🙏

[@showforkrishna690]

read medical medium DETOX book

[@nature9500]

Are you want to weight lose without exercise or by diet

[@wellnesscoache3765]

HAI I AM WELLNESS COACHE IF U WANT TO REDUCE UR WEIGHT SERIOUSLY PLZ CONTANT ME

[@sindhusrivatsavai3494]

Namasthe Raju garu 🙏

[@sarithasutrave3777]

Namaste sir.,palakura joise chepu.,. sir

[@srinivasarao3648]

Sir, Diabetic person also can try this programme? Are there any side effects? Please reply sir.

[@suryodayawelcomesunshine7736]

I guess this is not for diabetic patients..you need to consult Manthena gari asram

[@abdulrehamanrehman5166]

Sir BODY ACNE TREATMENT CHEPPANDI SIR PLEASE

[@sujithsid]

Go to dermatology doctor

[@chandhu1993]

Yes doctor sir

[@phaninaidus8131]

Aliv haliem adityalu gardeen seeds gurenchi video chyndi plz famous Indian leading nutritiost rujutha diwekar garu video lo chusanu ladies ki like periods cramps ki enka chla benifits vinaanu unye. Ani but nku telugu lo manthena garu baga explain chstru so doctr garu mimalni request chstunanu Andi plz andi thanks for advance

[@pavanidevimutyala3697]

Namaste Raju Garu feeding mothers tagacha andi

[@govindvallur146]

Rice tinocha sir

[@DurgaDevi-rm3fc]

Very nice super

[@anilraz6614]

Hatsof sir! 🙏🏻

[@divyashree4914]

Is this diet is safe if v done vaccinations

[@vkiranmayi7096]

E diet lo greetea kuda tagocha

[@ashoksaichakravarthi4700]

Dhandeelu ela teeyalo cheppandi sir

[@kbl242]

Please give subtitles in English

[@vanisistu9307]

While doing juice fast,can person can go on work.. That is field jobs

[@kandulasuma9736]

Tq sir. Urinary blader 250 ml capasity undi anaru mari 4ltrs water drink cheste urike prathi 20 mints urine chayalsi vastundi diniki solution chepagalaru alage amina asanalu chepagalaru pls sir

[@vijaykota24]

Same problem