స్పీడ్ గా బరువుతగ్గి సన్నగా స్లిమ్ అయ్యే సింపుల్ టెక్నిక్|Dr Manthena Satyanarayana raju|GOOD HEALTH

[@gaddalapratap7445]

Good health good information ...thanks sir....🙏🙏🙏

[@SrikanthSri-yn6rc]

Kote thanks

[@mahaboobmd5888]

Best information

[@lakshminarayanammakavuri5126]

@@SrikanthSri-yn6rc ఓ ష౿Qw

[@stockswithgowtham]

L9

[@sailakshmimathi5488]

@@SrikanthSri-yn6rc BB

[@chinnaraochinna4621]

మనమందరం ఆయన చెప్పిన మాటలు విందాం అందరం ఆరోగ్యంగా ఉంటాం ఎన్నో మాటలు చెప్పాలి డాక్టర్ గారూ

[@swarnakumari1320]

ప్రపంచంలోనే అతి పెద్ద హెల్త్ కేర్ డాక్టర్ మీరు 🙏🙏🙏🙏❤️❤️👍👌💕... అందరూ వినాలి మీ మాట... వినక పోతే వాళ్ళ కర్మ్మ .... మీ మాటలు విన్నాక కూడా మారక పోతే ఎవరు ఏమీ చేయలేరు సార్.... సూపర్ గా ఇచ్చారు మెసేజ్ 🙏🙏

[@venupulgala6864]

థాంక్స్ అండి గురువుగారు మాకు కొన్ని కొన్ని విషయాలు తెలియపరుస్తున్నాముచాలా చాలా థాంక్స్ అండి ఇలాంటి వాళ్ళు ఉండబట్టే మా లాంటోళ్లు కొన్ని విషయాలు తెలుస్తున్నాయి ఏం తినాలో ఏం తినకూడదో కొంతమందైతే మొబైల్ చూసుకొని చదువుకోలేని మీ మాటలు లేని జీవితాలు మార్చుకుంటున్నారు క్షేమంగా చూసుకుంటున్నారు అండి చాలా చాలా థ్యాంక్స్ అండీ🙏🙏🙏🙏🙏🙏🤝🤝🤝🤝🤝👌👌👌👌👌👌👍👍👍👍💐💐💐💐💐💐🌷💯💯💯💯💯💯👍👍👍👍

[@musicmountains6609]

అందరం వింటాం కానీ చెయ్యం నేను అంతే నాలాంటి వారు ఉంటే కామెంట్లో పెట్టఅండీ

[@__sravanthi__chowdary.]

I'm also

[@nandirajusirisha7601]

I am also

[@vamsirani2374]

😂😂😂😂me aslo

[@thambirajytchannel8714]

I am also

[@madikondarajani4534]

Nenu kuda anthe

[@devunithopratiroju2429]

తెలుగువారి ఆరోగ్యం కొరకు ఎన్నో మెలకువలు నేర్పిస్తున్నారు మీకు నా ధన్యవాదములు🙏🙏🙏🙏

[@kumarbanka7154]

డాక్టర్ గారు మంచి సలహా చెప్పారు థాంక్స్.. ఈరోజు నుంచి నేను కూడా పాటిస్తా💐💐💐💐💐

[@broo714]

🙏🙏👌👌

[@Nateshwar-801]

సార్ రాజు గారు 2 మంత్స్ నుంచి చేస్తునను. సూపర్ రిజల్ట్స్. Thank u sir

[@agmtutions773]

Yentha thaggaru

[@swapnabandi4402]

When I am in 9 th standard to still now we followed u. Whole my family liked u tThank u so much sir

[@meenanunna1141]

Sooper sir

[@srinivasaraosrinivasaak1740]

Excellent గా చెప్పారు , Thanks

[@maharshiprabhucreations5137]

చాలా మంచి మాటలు చెపుతారు సర్ మీరు, I love you sir.

[@sowjanyavanaparla5801]

Hay mini KKK velness kochne

[@UserName-np8ed]

Samajam kosam miru chestunna tyaganiki johar

[@bnmbnr3587]

మీ సూచనలు బాగున్నాయి , నేను ఈరోజు నుంచి మొదలు పెడతాను. థాంక్యూ సార్

[@kothapellisrinivas6689]

Tq sir

[@shyam7012]

any improvement

[@lakshmanasivaramkumar8883]

It's working really thankyou very much Raju gaaru... ❤️

[@mahathi13]

I have always followed this for the past 10 years and I never gained a pound in 10 years. Eat dinner before 6.! Best concept.

[@rakeshkantu4444]

Excellent work

[@sivakumari9738]

We will get gas problem

[@personalwellnesscoachprasanna]

Hi I'm prasannasrinivas serious ga weight loss avali anukunty Miku nenu help chystanu contact me my profile pic lo my mobile number undi

[@shruti5258]

@@sivakumari9738 drink water with honey..

[@eswarabalasubramanyasarma2191]

Excellent sir. తెలుగు వారి జీవనశైలి లో మార్పులకి మీరే ఆద్యులు

[@kanakadurga6682]

Hi mem skin health kavali anukuntey I will help you connect 9014423457

[@b.knaidu7748]

Avunu

[@rishipaayal2299]

Mee matalu slow ina cheppe vishayalu anni useful ye andi .nenu Baga maranu👍 chala strong ayyanu ipudu mundu la lenu

[@devaraosindhe9009]

Sir.goodmorning.meeru.cheppina Technic jeevithamemaripothundi Sir nenukoodafollowavvali.sir

[@swarna9040]

Chala bagundi

[@pappyvasala4029]

Playback speed 1.5 pettukundi

[@nagarjunavodapally6934]

😂

[@tulasirao2459]

First time meeru speed ga bhaghaaaaa chepparu Really good to hear Very Useful

[@vasanthipotlakayala7824]

Thank you so much for your help with this matter and it's helpful for me

[@prinicessshreyavlogs6941]

Namaskaram sir ...sir mi matalu chala inspirational ga untai tnq sir

[@kamalapriyasamson2974]

I'm watching your video for the first time...motivated by your words...thank you sir

[@shravanisannidhi1608]

It's really true my husband went to China recently n really they complete their dinner in between 5 to 6 after that all restaurant r close oh my this is they are so thin..this is really true.

[@SasiKumar-kw7em]

Thank you so much Dr sir... Tomorrow onwards I'll change my dinner plan as you said sir... Thanks again sir..

[@sarithasathiri49]

TV

[@DollarLachimi]

Ur update also keep bro, result

[@thirumaniusharani8696]

Miru sannaga ayyara

[@lasicutevlogsshorts9166]

Sry sr 8367744065

[@khajawalisyed573]

@@sarithasathiri49 8

[@sonynaidu8534]

Wowww nice information sir i will definetly try to follow this sir 🙏🙏🙏 thank u so much

[@VedaKavyaKotha]

This doctor is amazing! Intermittent Fasting for 14-16 hours everyday really works like a charm!!! I'm speaking from experience 😊

[@SujjiBommidi]

Sir cheppinatlu vi nandi

[@voiceofcasualtalks5332]

Yes it's true,,, nenu kuda ade chesa chala wait loss ayyanu, pcod kuda cure iyyindhi

[@beagamechanger1293]

@@voiceofcasualtalks5332 diet emanna follow ayyara? Regular diet ey tinnara?

[@beagamechanger1293]

Did u follow any diet for the same?

[@charithabeere7691]

@@voiceofcasualtalks5332 Hi Andi. Meeru ee diet follow ayyaru and please tell me i am suffering Pcod a lot . Please tell me.

[@learnenglisheasily..4794]

Really sir ...daily 200 to 250 grams weight loss avuthundi....regular ga weight check cheskuntunna ..Adbuthanga undi sir .thanks a ton for the remedy

[@vineelarayepudi3774]

I am following the last weight loss video tips.... n my skin is glowing n feeling light ..... Thank you for your advice

[@shaikanjumaara7171]

Vineela Rayepudi mam mee dite plan cheppandi plz

[@surekhabojja110]

Miru follow ayena diet chepandi vineela garu

[@vineelarayepudi3774]

Early morning i am starting my day with 2 bottles of water slowly i will drink till 8 .. then i will give some gap and i will have fresh mixed vegetable juice n 10 O clock i am having 2 rotis n curry ... then again by 6 my dinner will be closed with 2 apples or whatever fruit is available also 1 roti n veg salad

[@vineelarayepudi3774]

@@surekhabojja110 Drinking as much as water i can n juices max i will have veg juices .... fruits i jus prefer to eat.....

[@saichaitanya3631]

@@vineelarayepudi3774 hiii

[@sandhyaa593]

Chala chala baga chepparu Sir.....chala clear ga examples tho chepparu 🙏🏻🙏🏻 nenu compulsory try chesthanu

[@pratapseshachalam2859]

Thanks Raju garu… Nov 21st 2021 start chesa …. Eppudu varuku 15 kgs taganu

[@ramadevi-yl8oj]

Thank you sir 🙏🔥🔥🔥 very very very happy good health ❤️😌😊❤️❤️

[@savithaupadhyay4778]

Namaskaram, Doctorgaru your explanation about digestive system specially about dinner. Thanks, I am seriously following.

[@bapithakumarsingh2583]

It's valuable. Thank u soon much, sir...

[@sowmyavlogs7456]

Sir this 6 pm food was 1st followed by india later budhidharma thought this method to china people i have read in book .but now they r telling us to do intermittent fasting because people here ll only believe foreigners and documents. Ur a gem for our south ur follower frm Bangalore

[@Janakiram.chavvakula]

డాక్టర్ గారు చెప్పిన విధంగా ఆయన మాటలు మనం శ్రద్ధ గా విని మనం అందరం ఆరోగ్యం గా తగ్గిపోవలి...కానీ తినడానికి బ్రతకకూడదు😁

[@chinnamdanielprabhuvaram6036]

1

[@visalakshik9144]

.

[@ayeshabaddam1856]

Good health good information guruji.

[@madasuviharika7543]

Hi sir, Nenu night shift chestanu...office nundi ragane alasipoyi early morning 6 lope breakfast chesi padukuntamu...diet follow avalekapothunamu.....so night shift chesevalaki meru m ayina suggestions ivagalara....it will help us more.... Thanks for your inspirational words...

[@recipiesbook1292]

Hi sir, I am big fan of u ur way of speaking and ur mesmarising words turn us to intrested on ur videos it's ur greatness

[@kovirikasubabu3812]

సార్ గురువుగారు చాలా అద్భుతంగా చెప్పారు.. గురువుగారికి ధన్యవాదములు

[@rebbasanghamithra296]

Sir super, thank you sir a lot , I have been implementing from last one year am feeling so light and health 🙏

[@PadmaPadma-zk9xz]

Hi

[@santosh.mgameryt5338]

Sir meeru cheppedi bagane undi .sir nadoka chinna prasna time to time tinakapote gass trouble vastundi ani antaru idi nijamena deeniki answer cheyandi

[@mygarden4493]

Hi sir.. im following ur weight loss process of taking water n vegitable juice etc.. i lost 3kg weight till now.. thnx allot

[@saigayithrip196]

Ela chesthunaru chepandi

[@koteshwarm1383]

I understood, I will try this principle,

[@reshmakillapudimohan2794]

Going to start from today onwards thank you 👍

[@shekaryadav7855]

Weight loss aira

[@sumavenkymylaru3821]

Reply evandui weight loss ayara

[@mamathayadav3107]

Wait loss ayyara rply evvandi

[@srinivasnittala9124]

determination gives good result

[@srinukaligotla7479]

it's really nice sir super టెక్నిక్....

[@malashree5084]

Meeku prajala arogya vanthamuga undalani entha shraddatho anni follow chesi maku chebuthunnaru milanti gurugaru dorakinanduku memu Chala adrustavanthalamu meeku shathakoti vandhanamalu gurugaru 🙏🙏🙏🙏🙏

[@PriyankaYadav-cv6se]

Namastey sir mimalini nenu meru maa TV lo meru morning chepay varu apudu follow Aya valam Malli epudu follow avthunam tq sir chala Baga cheptharu

[@mounikak5148]

Yes what he said absolutely correct because in our school days we ate at 5 to 6 pm and go for tuition,playing .....we are not eat again in dinner time ....sooo that age maximum every one is slim ...

[@radhakrishna1896]

Repati nunchi try chestha Raju sir, tq for information Raju sir.. 16 min video lo each every point super Raju sir.. true words chepparu.. love you Raju sir..

[@radhakrishna1896]

But nenu feeding isthuna Raju parleda.. Naku 8 months babu chepandi Raju sir..

[@derangulasreelakshmisreela6099]

Hii andi I'm wellness coach Sree Lakshmi nenu miku help cheyali anukuntunanu miru seriously mi weight lose avali anukute plz contac me dp

[@shankari7985]

@@derangulasreelakshmisreela6099 hi

[@shankari7985]

@@derangulasreelakshmisreela6099 Naku weight loss kavali nennu

[@MANU_12378]

Thankyou. sir. nenu. 1. month. lone. 40. kgs. Weight. loss. ayyenu. Thankyou. for. Realising. This. diet. Plan

[@bhargavisrighakollapu8307]

Really

[@jayaram5126]

Are you

[@ShivaniShivani-c7y]

Nijama haaa

[@narraalendar8283]

నమ్మొచ్చా 😂😂

[@roopavideos9085]

Good explanation sir , thank you sir.

[@serakusaigeetha79]

Chala Baga cheparu doctor garu thank u for useful video sir.

[@rajithaludiya4975]

Such a wonderful messages u r giving tq sir

[@ramuluganji1736]

Thank you sir. We will follow it sir.. Clear explanation sir..

[@padmajalokanatham885]

Thank you sir thank you very much maa arogyame meet pani annattu cheputhunnaru thank you very much❤

[@meghanreddy9058]

Superb chepparu guruvu garu me gurinchi ma akka chepparu epudu Nenu follow avutuna chala change ayyanu chala chala thanksssssss guru ji

[@yedlasrisailamyadav6762]

Thank you sir

[@asiyaanjumrazack2681]

How much of weight you had lost from up to now ???

[@lakshminaidu12]

Ma dad ki meeru ante chala istam meeru rasena books kuda koni follow avutharu TQ guruvu garu ❤️

[@contentsandeepsharma6282]

సంతోషం sir enirojullu e veshayallu తెలియదు.tq గుడ్ msg

[@UmaDevi-ml1vq]

Super sir

[@suryakumarivaranasi7318]

What u said was absolutely correct and I will follow it

[@Avinash20363]

Nijamgane na madam

[@prasannaprassu3287]

Madam e uru midi

[@Avinash20363]

I'm not madam

[@prasannaprassu3287]

Ok sir where r u from

[@Avinash20363]

@@prasannaprassu3287 from Vijayawada

[@thaheratapalshaik6639]

Hi Sir...Can you please suggest us the food routine for the people working in complete night shifts...

[@sharuchandrashekar6838]

Thank you very much for giving this information👌👌👏👏

[@bharathivenkat8092]

Good sir corretgaa cheparu meru chepnattu cheshe corretgaa wait loss avvutharu 100% corret edhe tqqqq sir🙏🙏🙏🙏🙏🙏

[@bharathkumar8850]

Pls diet chart send me

[@pandrakulakusuma1467]

Guruvugaru.. I'm munni meeru health gurinchi cheppe vishayalu chuchanalu chela baguntai manchiga chepputharu neenu follow avvutunnanu thank you 😊

[@KampalamanyasriKampalamanyasri]

Your suggestion isso inspiration for wait loss

[@ashuganga9025]

Tq sir chala manchi mata chepparu

[@nagamanichennapareddyLov]

సూపర్ సార్ చాలా మంచి విషయాలు చెప్తారుsir

[@sailakshmiramanujam8037]

Sir , is there a English version of this video or at least if you can add subtitles it will help children who do no speak Telugu and want to lose weight 🙏

[@manasamanu8192]

Sort of intermittent fasting 👍👍

[@eerlailaiah5725]

Yes sir it's true. Mana purvikulu kuda ilage early ga thini early ga nidhrapoi ekkuva gantalu padukune vaallu ani charithra cheputhundi kabatti miru cheppindi currect. Thanque sir menu kuda try chestham

[@rishvithrithvik5913]

I will try...today...tq sir

[@niharikak8710]

Try chesara aentha weight loss ayyaru

[@rishvithrithvik5913]

@@niharikak8710 my body losses may be 2&3kg only...but I feel free when get I slept in the night..and wake up in mrng.. body feels so comfortable

[@allinoneacademy2881]

Sir chala baga chepparu sir tqqqq.............🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Venkataramakrishna-oe2yt]

Beauty tips Kuda konni cheppandi sir

[@manasat8722]

1)Sir, e diet enni rojulu patinchale??? 2) sir, e diet madhayalo apasthe malli same problem vasthundha ??

[@sowjanyavanaparla5801]

Hi ninu oKK velness kochne meru seres as ga diet ma nag ala cha ya lo taluchukovalanu Monti rally pattind

[@SailuKnowledgeHub-1]

Life long

[@sridevi2166]

నేను ఇప్పటి నుండి ఖచ్చితంగా పాటించుతాను ధన్యవాదాలండి

[@mamathayadav3107]

Wait loss ayyava akka

[@lavanyalav4646]

Weight loss ayyara andi

[@santoshvattikulla6075]

Akka okna

[@b.p.bharathinaidu1555]

Sir thanks will try bojja vipareethanga vachestundi back kuda Chala perigindi

[@rajenderjadi8544]

Contact me Sir

[@mallesubadiganti8250]

Please do a special video on "How to loose weight for sugar/diabetic people with out any problems" . So many people are waiting for it. Thanks

[@Tanyasreevuda4742]

☺️ I am Madhavarao WELLNESS COACH & we support people with good nutrition The categories which we deal with -WEIGHT LOSS -WEIGHT GAIN -WEIGHT MANAGEMENT -DIGESTIVE HEALTH -HEART HEALTH -ENERGY & FITNESS -CHILD NUTRITION -SPORTS NUTRITION - BONE & JOINT HELATH - SKIN CARE Lemme know how can I serve you. Call / WHAT'S APP@ 6281576107

[@mogulojurathna5399]

Meru cheppina matalu na manasunu marchai sir thanku so much

[@poleboinalavanya8976]

Thank you very very much sir for your good suggestions

[@rbsr1064]

పాతకాలం మళ్ళీ రావాలి.అప్పుడు మనవాళ్ళు ఇలానే తినేవారు

[@mesinenopranay4358]

లు

[@mjlearningchannel1108]

Ouna

[@kimidi8452]

Super cheparu sir I'm big fan of you sir🙏🙏🙏🙏

[@venkateswarlupalanki416]

Good & Best technique for wt loss. Practically proved. Advising our pts to follow with good results. Thanks & regards.

[@veerag624]

Thank you Sir for your valuable words guidance. I lost 16 kg in 3 months by following your methods.

[@personalwellnesscoachprasanna]

Hi I'm prasannasrinivas serious ga weight loss avali anukunty Miku nenu help chystanu contact me my profile pic lo my mobile number undi

[@vasalaramesh2726]

🙏🙏🙏🙏🙏

[@lakshmisary7978]

Tell me sir enni kg lu yala tageru

[@lakshmisary7978]

@@personalwellnesscoachprasanna send me your number sir nenu 80 kg unnanu

[@personalwellnesscoachprasanna]

@@lakshmisary7978 my number in my dp lo undi contact chyandi

[@nagamanikarumajji]

Super 👌👌 sir nice explanation 👏👏👏

[@shanthikumari3665]

Very nice and useful information. Thank you sir .🙌

[@gopalcse1]

mimmalni chala miss ayyam sir. Thanks for coming back

[@janakijani7524]

Sir chala baga cheperu health kosam. Indians kosam kuda chala chala baga cheperu

[@rampallyvijayalakshmivijay6767]

Tq sr fir ur efforts for good health fir welfare of us.

[@saiprakashssp1820]

content in video: సాయంత్రం 6 లోపల రాత్రి భోజనం చేయాలి I saved 16 min of your valuable time

[@mygarden4493]

Yes.. thnx allot

[@ranjakamtejaswini1470]

Tnq very much

[@srikanththandra8296]

Thanks

[@-GeethanjaliGundluru]

Hahahahaha thank you andi meru na time ni save chesaru

[@ravipushkin]

Thanks man

[@sireeshabellamkonda5771]

Tq sir e roju nunchi Nenu elage chestanu

[@dupatifoundation8023]

Excellent words Sir, from today onwards we will follow it sir

[@geddamsunitha2172]

Excellent words sir thank

[@srilakshmivalluru5725]

S sir nenu alagey 10 days nunchi chesanu chinna walk dhanitho paatu chala change vachindhi 75.6 na weight now 72 sir

[@praveenks6496]

Konchm diet plan cheptara pls

[@srilakshmivalluru5725]

Nenu sir cheppindhi just 50percentage chesa tiney munddhu tinna thatvaatha hot water glass thaagey dhaanini yekkuva fruits tiney dhaanini ala ani anni manukuney dhaani kaadhu sweet tinaali anipistey first lo 1,2 tiney dhaanini ippudu half tinttunna dhaani badhulu konchem food thagginchey dhaanini sweet tinappudu dinner early ga chesey dhaanini andi just walking chesey dhaanini

[@praveenks6496]

Food timings and emem tinevaru and enta dooram walking chestaru

[@rkavitha4934]

Sir mee videos excellent,

[@sankhubaludu3111]

I enjoy yr style of speech

[@sahasarva111]

Nenu 15years GA following u sir... 🙏

[@srinivasnittala9124]

Raju Garu you are asset for telugu people.

[@vaninagakumariperla1118]

Tq u so much sir...fat peragadaniki reason chala Baga chepparu sir....danyawaadalu sir

[@shruthielthuri6714]

Thank you very much sir..iam big fan of you sir....

[@binduramu9198]

Excellent sr, i did it ,it's really wonderful,

[@ramarajuvemala8151]

Super sir

[@allinoneacademy2881]

Sir miru cheppinatle nenu dat chesthunna nenu chala tagganu chala happy ga undi tq.....,,

[@badarinarayanakaruturi1061]

Ala diet chesaaru

[@anilketta3141]

మీరు మాకు దేవుడయ్యా 🙏🙏🙏🙏🙏🙏

[@sandeepjitt5250]

Sir we are so great to have you in our state. Thanks for your advice regarding to health tips

[@sandhyawellness6140]

Hai sir Nenu oka wellness Coach ni Miku health trips &healthy ga WEIGHT loss yela Avvalo help chestanu

[@saimahesh8068]

@@sandhyawellness6140 mi number pampandi

[@prasadrao4077]

You are the great Dr ,I regularly fallowing

[@shekarchiluveri497]

మంతెన వారి మాట మనకు చద్దన్నం మూట మీ వీడియోలు చూసి 20 కిలోలు బరువు తగ్గాడు మా మిత్రుడు ధన్యవాదాలు సర్

[@bvcreations3350]

how

[@kakanuruparameswarareddy1389]

Ela anna

[@shekarchiluveri497]

తిండి కంట్రోల్ చేయాలి Simple

[@vdivya6770]

it's true

[@arunagandla2015]

Hai doctor garu potta matrame lavuga undhi sir em cheyyali