21 Great Ways to STOP Procrastinating and Get More Done in Less Time - Brian Tracy

[@littlebitbetter7]

👉📕 Buy the book here: amzn.to/3TeGa6y

[@tylertracy2005]

The irony of me bookmarking this video and waiting to watch it at later time gave me a nice laugh

[@adrianhigh4210]

Haha ...To go with all the other bookmarks..Same here LoL

[@myprogressinenglish1646]

😊

[@myprogressinenglish1646]

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[@myprogressinenglish1646]

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[@myprogressinenglish1646]

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[@Tommy_007]

When I have something important to do, I watch a lot of videos about how not to procrastinate.

[@chrisc5991]

And you end up watching the whole day and not accomplishing what you should have done😂

[@lauriesullivan2890]

Living life to the fullest I think means every day you have important things to do

[@lionroaring7021]

Exactly

[@ДимитърДанов-з1в]

Seym😊

[@TheSkandranon]

I enjoy listening to your videos when I'm doing tasks that leave my mind active to think of other things, like house work, updating my Etsy store and such. This one I'm definitely going to listen to again when I'm able to write things down so I can remember them and actually put them into practice

[@DonGivani]

Another good tip is the 2 minute rule, just promise yourself to start doing the chore just for an easy 2 minutes, once you started, in many cases you will continue

[@brindhachellappanmba]

The best summary of Eat that Frog! You are the best!!

[@almachavez6814]

The recap at the end is a game changer!!! Thank you so much! So helpful.

[@thelastofthelemmings6279]

this is definitely better /more efficient than the audiobook! thank you!!❤

[@igwefrancis2324]

I've read the book, it was really good. But the summary...wow😮

[@508outdoorcooking]

I'm hear i refuse to miss your videos you help my life. I want to be a full time youtuber so badly and your show can help anyone with any dream. This world needs more people like you 🥰

[@kook.rainism]

Of course ❤ thank you for telling about this channel dad ❤

[@AsendahorpMadlangpusa]

if you dont feel well then you cant do well, take care of your health guys

[@mantha911]

Nothing better than this...love the 1hr+ version!!

[@NYC_CuriousG]

Another timely video. Thank you for diving deep in this one. I’m going to loop this video until I have mastered it.

[@christianfults6879]

It's such an amazing way to compact this incredible book of knowledge. Thank you so much. you're awesome. You make learning simple 🥳👍

[@juliemarkham4332]

That's a LOT of information. Glad you summarized it at the end. Good book/good tips. 😊

[@eriboyer2229]

I needed this now more than any time. Keep up the good work!!!

[@mccarthyworld]

What a great channel. By far the best I've seen on YT. Basically the only channel that gives you a COMPLETE summary instead of just a couple pointers and truly saves you the time of reading the book again. Another plus compared to other channels is that your personality comes across. Seriously good job 👌

[@jambo_jackbelly]

Thank you, your videos are powerful tools.

[@508outdoorcooking]

i love to re watch this video it really helps

[@DailyLifeHacks-dlh]

I never knew this could be so easy! Thank you for sharing this life-changing tip! [3:45] 🙌

[@seacoin3611]

Your voice is like an angel

[@Spiklething]

Adding this to my watch later list 😊

[@donatasumbrasas4955]

I've just spend 3hours of watching and making outline of every section. It completely changed my mind. Your work is so valuable. Thank You

[@RidwanAlQudbi]

*45:57**-* Thanks for making this wonderful conclusion at the end

[@PeakYouChannel]

Great habits to build every day to change our lives

[@latoyajohnson6092]

Got the Audiobook per your link...just what I needed. Your videos are so helpful!

[@FredMaples]

Thank you for posting this video. I have heard of Brian Tracy before.

[@patypoulsen120]

KZbin is my main constraint!!

[@elsvanhage1072]

I really like your voice 😊

[@LilacDaisy2]

15:20 - I need to draw my own graph for this and put it on the wall!

[@KhushiChoudharyCBI111]

1) i have only one frog ie to learn the notes. 2) *clarity* Decide exactly what you want. Set a deadline. List down everything you hVe to do. Organisation of list what to be done first and then second then third 5:26 Plan the day in advance : list of task to be completed 10:23 procrastinate on purpose 12:00 till here

[@sng1273]

you are doing something help people, keep going

[@bentrider]

First off, guilt is not a feeling. Shame is a feeling. Secondly, I don't see anything wrong with procrastination. It is simply a sign that people don't really want to do something. That's not always bad. It just might give someone the chance to think things through and find something more important to do. Lastly, I was glad to see that importance was placed on making a plan. A goal without a plan usually never gets achieved. That's all that really needs to be said about being productive or just doing things that we want to do. There is no sense in trying to look at this from the perspective of making people feel bad because they procrastinate.

[@tine2141]

shame is also not a feeling. it is learned

[@bentrider]

@@tine2141 you might want to look up the definition of shame in a dictionary. Indeed, it is a feeling.

[@rohana4621]

tq for the summary. really help

[@GoldenSnow-ou2bn]

I'll watch this later

[@_naturalie27]

Not me watching the video while I’m supposed to work 😅😬

[@_K_-xz5jn]

Found very useful, Thanks :)

[@betterwaysystems]

Thanks big sis

[@moussinobied5013]

Simple to be very successful you need to plan every day and have a mission in Life then you will be a winner

[@jamesrogers1010]

Great summary and I luv your channel ❤

[@ahmedavdic4128]

00:00 🐸 Introduction to "Eat That Frog" by Brian Tracy The video introduces the concept of "eating the frog" as a metaphor for tackling the most important task first. 01:08 📝 Rule 1 and Rule 2 of Frog Eating Rule 1: Prioritize and tackle the biggest, hardest, and most important task first. Rule 2: Avoid procrastination by promptly taking action; don't spend too much time contemplating the task. 02:16 🔍 Seven-Step Formula for Goal Setting Clarity is crucial for personal productivity; setting clear goals helps overcome procrastination. Seven-step formula for setting clear goals includes deciding what you want, writing it down, setting deadlines, listing necessary actions, organizing tasks, taking immediate action, and doing something daily towards the goal. 06:11 📅 Plan Every Day in Advance (10/90 Rule) Spend 10% of your time planning to save 90% in execution time. Plan tasks the night before to enhance efficiency and productivity. Differentiate between important and unimportant tasks using the ABCDE method. 08:57 ⏳ Consider the Consequences (Long-Term Perspective) Long-term thinking is crucial for success and predicting future prosperity. Get crystal clear on long-term goals to improve short-term decision-making. Regularly evaluate potential consequences of tasks to prioritize effectively. 10:33 🔄 Practice Creative Procrastination Deliberately procrastinate on low-value tasks. Continually review tasks to identify those that can be eliminated, automated, delegated, or improved for efficiency. 13:43 🅰🅱🅾 Use the ABCDE Method Continuously Prioritize tasks using A, B, C, D, and E categories. Always start with A1 tasks, the most crucial, and move on sequentially. Delegate tasks that others can do, freeing up time for high-priority items. 15:49 📈 Focus on Key Result Areas Break down every job into 5-7 key result areas. Identify and excel in these key areas to ensure success and growth. Clarity in key result areas is essential for personal and professional development. 19:00 🎯 Apply the Pareto Principle The Pareto Principle (80/20 rule) emphasizes focusing on tasks that yield the most significant results. Identify tasks in the top 20% and prioritize them to maximize productivity. Avoid the temptation to clear up small, less important tasks first. 21:18 💼 Apply the Law of Three Identify the three most important tasks contributing the greatest value to your job or life. Focus exclusively on these top three tasks for increased productivity. Communicate with superiors about your focus and seek support for delegating or outsourcing less critical responsibilities. 23:24 🍲 Prepare Thoroughly Before You Begin Preparing thoroughly before starting a task is akin to gathering ingredients before cooking a meal. Organize, plan, and gather resources to enhance task execution efficiency. Proper preparation sets the stage for successful task completion. 23:38 🗃 Workspace Organization An organized and tidy workspace enhances focus and productivity. Clear your desk, collect necessary materials, and resolve to keep your workspace neat. 24:46 🌍 Taking Goals One Step at a Time Break down significant goals into smaller steps for manageable progress. Choose a goal, list its steps, and immediately take the first one. 26:11 📚 Upgrade Your Skills Mastering new skills is crucial for productivity. Read daily, convert travel time into learning time, and attend courses and seminars. 27:16 🔍 Identify Your Key Constraints Identify and focus on the primary constraint hindering goal achievement. Constraints are often internal; dedicate time to resolve the limiting factor. 29:34 🏋 Put the Pressure on Yourself Develop self-discipline and set deadlines to enhance productivity. Set strict deadlines, plan tasks, and increase self-esteem through achievement. 31:50 💡 Motivate Yourself into Action Your mindset and interpretation of events determine motivation. Cultivate optimism, refrain from complaining, and seek solutions to problems. 35:13 ⏰ Develop a Sense of Urgency Create urgency to boost focus and productivity. Set deadlines, ignite a sense of urgency, and gain momentum. 36:50 🎯 Focus Your Attention Multitasking is an illusion; concentrate on one task at a time. Plan your day, eliminate distractions, and work nonstop for focused periods. 38:40 🍰 Slice and Dice the Task Overcome task overwhelm with salami slice and Swiss cheese methods. Break tasks into smaller steps or work for short periods with breaks. 40:28 🛠 Single Handle Every Task Persistently focus on a task until it's 100% complete. Reducing interruptions and maintaining focus increases efficiency. 42:04 ⏳ Create Large Chunks of Time Concentrate energy on limited targets in focused time blocks. Plan fixed time slots for specific tasks and treat them as appointments. 42:45 📴 Technology Management Take control of technology to prevent time wastage. Turn off devices, unplug periodically, and manage digital workspace. 44:21 🧹 Clear Your Digital Workspace Enhance productivity by organizing and clearing digital space. Disable unnecessary notifications and segment communication channels.

[@fornax5798]

As the great Patrick Star once said I love you.

[@michigandermom9899]

Thank you!!

[@vinayarajk]

Hey there good video, How about adding why / what this video is about why are we watching this and what 3 actions can be taken from this video in the beginning and in description so one can start taking actions from this video.

[@vm013]

Saved to watch later.

[@prins_af_danmark]

YOU COME UP WITH NEW VIDEOS SO OFTEN! IT MUST BE PRETTY TOUGH TO KEEP IT UP.

[@littlefairyland763]

Maybe she has prepared all the videos months ago

[@estherkolubah8549]

I love all of videos that I have watched thank you my life can change for better because of you. God bless you

[@estherkolubah8549]

Sorry I meant all of your videos

[@Playfulmis]

I made it to 3:32, the hand was too distracting. I liked the illustrations thought. I may come back to finish your video, but just listening to the audio...

[@YoFrank-trader]

You’re the best!

[@saza3485]

💕💕💕💕 love this

[@drunkjewler5541]

Looks up video to help me stop procrastinating... Watches hour long video that says, don't watch hour long KZbin videos.... 🤘😎

[@huck9293]

This book is great for programing yourself into a task robot 🤖. Exactly what your employer wants you to be while the top executives go out to play golf and develop relationships and polishing the soft skills needed to be big time.

[@Gena-ij4mq]

Do something everyday for goals

[@zaall671]

Liked this video and will watch later...

[@Shelly95677]

I don't want to. I'm too tired, broken, and also being lonely for all that pointless work.

[@DjTahoun]

Im gonna save this to my watch later list 😅

[@Gena-ij4mq]

You must support goals and write down

[@huseyinhuseyin8042]

Bedankt

[@aprilmae137]

As someone with ADHD I’m honestly having a hard time staying focused on this video.

[@patric1476]

I turn the speed up to x2. With it being quicker, it's easier for my brain to follow and saves you half the time

[@andidawas]

You are so awesome young lady. How come you are not branding on your name but simply call your platform LITTLE BIT BETTER. Let me know you by name. Again you are so impactful.

[@Gena-ij4mq]

Putting pressure on yourself

[@Ky6Stringer]

How long should a task be?

[@deluxivehomes8719]

Your awesome

[@razatlab100]

Oh I'll watch this later

[@Gena-ij4mq]

I feel better by myself

[@unknown-hg4ss]

Ty

[@Gena-ij4mq]

Technology is worth full service

[@Gena-ij4mq]

Focus on goals

[@Gena-ij4mq]

You have many goal morning 🌄 and night

[@quartytypo]

Procrastination: Your brain says, "Yes." Your butt says, "No."

[@lauraprincipato8079]

I’ve been meaning to watch this video for awhile, but keep putting it off until later...

[@Ace-ed1kx]

Thanks your a lifesaver

[@Gena-ij4mq]

Put pressure on yourself

[@jessica79m]

How do you snap out of feeling like crap. Depressed & alone meaning no support.

[@mwase7782]

Find people to help, stop focusing on yourself and focus on helping them instead

[@kmndza]

What’s your podcast?

[@trangphan6399]

Good

[@kokuamedia7946]

There might be a lot of viewers with ADHD here given the topic, and I just wanted to leave a comment I wish someone had left for me to discover. A lot of these productivity methods do NOT work for people with ADHD. Many of these methods assume that the user has a typical capacity for motivation and organization, which we all know ADHD brains do not. Eat the frog? You mean stare at the problem all day knowing that you have to do it, but somehow your brain is paralyzed and all of the sudden it's 5PM and you are overwhelmed by a spiral of self doubt and guilt? If you have ADHD, you gotta understand that these methods for so called "normal" people sometimes can actually be worse for you. When I started researching productivity methods specifically designed for people with ADHD, I finally feel like something clicked.

[@Burnthestigma420]

What methods do you recommend for people with ADHD?

[@kokuamedia7946]

​@@Burnthestigma420I haven't found a one size fits all method or program from one source, but just knowing that classic motivation/productivity methods often don't work for us is a big step in the right direction. You can search for "ADHD productivity" or "ADHD motivation" and start to figure out what works for you. The methods themselves aren't crazy different from normal methods, but I find that they are more tailored to the short attention span ADHD brain that is always looking for dopamine. Pomodoro timer method is a good one, changing your environment of work, playing video game music with no lyrics, using a body double (real or virtual) , making games out of your task list.. there's a lot of content out there that talks about these methods. Good luck!

[@nicko3896]

Taking 3 hours at the gym is crazy 😂

[@ayub196]

Wow

[@Gena-ij4mq]

Focus on yourself

[@genie6456]

21……. REALLY, Who can remember 21 things in a day! Can we get just the top 5??

[@kaybrarian]

45:57 The Cliffs Notes Version

[@mariacristinaarezzi]

Good night

[@thelastofthelemmings6279]

I loved eating frog legs as a kid. there's just not many frogs left nowadays.

[@KrishnaMedia-yj7rs]

Lol. She is talking about boss and priority, for me it is me and my priorities

[@thefearnot]

ay uyashaya nkosazana

[@hanskraut2018]

Corrolation != causation with roght meds longterm stuff is easy and fun i wuote russel barkley without that stuff saves no memory aka forget over and over and slow and discomfort replaces fun and intuition socially dead

[@comedy_or_chris2092]

I love you so much but these ads

[@Gena-ij4mq]

Never start small things work on plan everyday

[@Gena-ij4mq]

Plan for advanced

[@Gena-ij4mq]

Upgrade the skills

[@Gena-ij4mq]

Just want money 💲💲

[@Gena-ij4mq]

I don't worry about rich because it hard

[@OlombelonaMg]

[@markkanebergonio1474]

Eat that frog!

[@sefyumolotov3547]

Great content lady but 2 ads every 2 minutes?

[@jeffwilliam5567]

cant afford 10 dollars for premium? someone needs to prioritize their time!

[@waynehedd]

Why is the audio always so bad on this channel?

[@mwase7782]

Cap

[@Gena-ij4mq]

Some people don't care snout problem

[@dietbajablast5790]

AI voice is set to legal disclaimer speed!

[@ChrisGraham-Herring]

It is hard to take this seriously when you don’t put periods at the end of your sentences. Are you AI or a person with an elementary education?

[@KDLJAER]

Damn i had 100 ads

[@Gena-ij4mq]

Apply law of free