21 Minute Full Body Workout | 20LBS Dumbbells Only | Muscle Building

[@josephpitkin2638]

Here's what I love about this man: he does the workout with you. It's good positive reinforcement to see this super-jacked dude getting tired at the same time that you are! And I've had a similar experience with this workout that I have with other Funk workouts: I told myself "20 lbs? This will be easy!" And then I proceed to get my ass handed to me by this workout. Thanks for so much awesome content!

[@FunkRoberts]

THANK YOU SO MUCH! MORE TO COME!

[@XPSphere]

I am 34 but recovering from atrophy and imbalances. Your 15 and 20 minute workouts are invaluable for someone like me with injuries and two kids. Huge thank you. Been loving these workouts. After only a short while i feel way healthier

[@FunkRoberts]

THANK YOU THANK YOU!!!!!!!

[@debbiemayberymaybery2506]

I really love this workout. I like doing the 3 rounds then moving on. I am 61 years old 😂 from South Africa 🇿🇦

[@FunkRoberts]

Thanks so much Debbie!

[@singuyenvan790]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@billstewart4980]

Brother, that workout was awesome and broke me off something serious. Thank you for your motivation and being real throughout the workout. I appreciate so much how you showed that it was getting you at times. I can truly respect that. Thank you. I've subscribed and I'm going to allow your workouts to get me where I want to be at 52 years young. I'll post pics once I get there. 😁

[@tigerboy4516]

"broke me off something serious", love that saying

[@jamesdees8862]

Absolutely fantastic this workout it's one of the funks best takes out of me but then you know it's working.

[@dbrooks8621]

This was great! Loved working out with you live! You're the only trainer out there that makes my 15s feel like 50s when I'm done.

[@FunkRoberts]

Thank you

[@DisabilityExams]

Hey Funk - I just got a dumbell set this month. Did this workout 2 rounds, but in between each exercise I jump rope 40 seconds, so 29 minutes total. Using 20lb dumbbells. I just turned 68 this month also. You are a great inspiration!

[@Shivnoo]

This is so great! I am a complete beginner and have always been super lazy about exercise or going to the gym. My roommate had 2 20lbs dumbells and said that I could take them and searched for a workout with them and found this gem of a video. Thank you so much for motivating and doing the workout with us. It helps me not be lazy lol. New sub

[@thegamemattster]

Been trying to add something quick and simple for my third day. I go to the gym tues and thurs. this seems like the perfect Saturday workout for me. Thanks!

[@ghostninja2041]

I’m about 4 weeks post op from ileostomy reversal surgery and this is an awesome workout to do every other day till I’m totally healed in 6-8 weeks! Thanks man

[@cardelcampbell3266]

My first day with this workout and boy I underestimated this workout, this workout had me sweating from the beginning 😂 I love it will stick with this and see the results of my body 💪🏽

[@fsu88me]

Love these workouts Funk! Started hitting your workouts over a year ago. I’m 58 and mix your workouts 2-3 days a week with weight training and feel great! Keep it up!

[@FunkRoberts]

Let's GOOOOOO!

[@HeirofaNigerianPrince]

I love this workout. I’ve adapted it to suit my needs and get a bit more strength training in between boxing training sessions.

[@ucukaoma4551]

Awesome exercises: thoroughly explained!!👏🏽👏🏽

[@2OfSpades]

This workout is a lifesaver for travelling people! I really enjoyed it and as you said 20lb can be a good load and give you a good challenge! Thanks!

[@5099henson]

Funkster this workout is amazing. I'm 38 and just getting back into working out after a long period off. I had spinal fusion surgery at age 20 so the lighter weight is perfect. But don't get it twisted, this workout blasted me. Definitely a workout I'll be doing from now on. Thank you so much. You are a life saver!

[@FunkRoberts]

I am so happy thanks thanks thanks!

[@shwtym1]

This was the first workout after morning stretch perfect. TY

[@FunkRoberts]

Great work

[@broaddusmarines]

You’re a literal life saver. Thank you for sharing this.

[@dragounyx]

Always the good vibes from the music too 😁

[@cyhoward8310]

Thank you for this one bro, I'm just starting at 34, gonna be hitting this one 3 times a week til it's nothing.

[@allandinglasan3091]

When you are down, take Funk Robert metabolic exercises! U will be back in the zone!

[@olivermallen8943]

Awesome workout funk, loved it! 👌🏼

[@b.a.barackas2141]

Thanks much amigo. Completed the circuit this morning and will probably do it again this evening. Feel pretty invincible this Friday.

[@FunkRoberts]

My pleasure!

[@dmacrolens]

Thanks for running such a quality channel.

[@FunkRoberts]

Thank you

[@helencoleman6890]

Can't wait .We Love you coach . Helen from Charlotte, NC

[@grahamgregory8363]

Oh so perfect. I too only have access to 20 pounders everywhere. Really appreciate this.

[@otishudsonjr7092]

Just tried it and it’s legit! Only used 15 pounds because of a shoulder injury but it still kicked my tail.

[@mariahale9434]

I wish your program wasn’t that expensive because I love doing the workouts on KZbin

[@ericyoung84]

Thank you Funskter! Another great one 👍🏽🙏🏽🔥

[@FunkRoberts]

Thank you

[@dnelly9148]

Thanks man really love this workout I'm a trucker and that's all I have is jump rope and 20 lb dumbbells really needed this thanks!!!

[@griffinjenn85]

This workout was good!!! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

[@mcvilone]

I'm gonna hit it my 19kg dumbells. It should be fine I'm 38 and trained. Thanks @funkroberts

[@FunkRoberts]

LETS GO!!!!

[@derekwharton8103]

I bring my 10kg dumbells to work with me for a weekend night shift, this workout always gets me pumped half way through the shift 💪

[@helencarter9511]

This looks great! Cant wait to try it. Looks like the whole body is going to be worked hard!

[@FunkRoberts]

YESSSS!

[@SouthpawSparky_]

This was great thank you

[@martinandrade8156]

My favorite workout! I travel a lot through my career and have screwed up my workout routine at the gym and this is a perfect! Hits every muscle group I love, I do it with the pre and post workout, all 3 are perfect together! Just need to know if we do this workout everyday, 5-6 days a week or every other day? I have been doing it every other day to allow my muscle to rebuild and not be so sore lol

[@lcoyotes]

Since I’m weak, I used 12 lbs. dumbbells throughout. I got a good workout out of them anyway!

[@jdlindauer9969]

Hey Funk, love this workout! I have been doing this workout 3-4 times a week for 3 weeks and I already feel a change. I only do this one because I do not have access to a gym and only have 20lb dumbells at home. I see some changes in my muscles and I am loving it. I know if I keep at this pace I will continue to see growth for a little while but I was curious if this workout also helps to lose weight? I eat little to no junk food. I snack on mostly yogurt with granola and blueberries and beef jerky. Was just wondering your thoughts. No worries if no response, again love the work out!

[@charlescohen1400]

Thanks for kicking my butt!

[@billyturner5829]

That workout was more grueling than it looked! It was good though! Thank you!!

[@martinmcloughlin4963]

Just done this workout in the gym funk, a couple of the big boys decided to join me, burned them all out 🤣🤣, awesome as ever my friend

[@FunkRoberts]

That is awesome

[@WasifAsif-ok9jd]

I really felt this workout after long time

[@jackdon4482]

just found your site, impressive!

[@FunkRoberts]

Thanks

[@nj-bz8pv]

Thanks Funk. Bout to hit this up

[@FunkRoberts]

WORD!

[@dmann-14]

Those row variations destroy me. I love it.

[@jonathansearl545]

Thank you so much brother! Great workout while I’m on the road. Appreciate it.

[@marioalessiocaruso7553]

great video sir I really appreciate this workout

[@FunkRoberts]

Glad you liked it! GET IT DONE!

[@DeQuanOnTheRise]

Great exercise man! Needed this 💪🏾

[@lucianoingenito6414]

Great workout funk 💪

[@FunkRoberts]

Thanks

[@5785ful]

started with 20s in April now 25s thx funk

[@angeljrfranco5070]

Great workout with nice sweat 😅👍 This good one.

[@FunkRoberts]

Thanks

[@RafaelQuiles]

This was a perfect fasted workout; not super crazy hard but challenging enough. 👊

[@Str8Dfense7]

This looks exciting, I’m looking forward to it. How many times a week should we do this?

[@FunkRoberts]

Great work and do this 1X per week and add 2 different metabolic workouts

[@Tunz-cx3td]

This one kicked butt, and I like it! Thanks Funkster!!!

[@FunkRoberts]

YESSSSSs

[@AlexanderTorres-jp6rq]

Great work out! Thank you.

[@AlbertaRanch]

Thanks for that.

[@rolandoarco863]

excellent, thank you!

[@FunkRoberts]

Thank you Rolando

[@adr1418bx]

Great workouts

[@demarcusjohnson3844]

Awesome 🤴🏽🔥🔥🔥👊🏽

[@christopherbrand8494]

Issa good wrk out

[@nexbellum8797]

I held on until the crunches 😭 350 pound obese man but ima keep going everyday till I get healthier thank you man you are the best!

[@FunkRoberts]

Love to hear this, man! Nothing works if you don't! GET IT DONE!

[@revkevyt9955]

Found some 20 lb dumbells at goodwill never lifted weights so i might give this a go

[@StephanWilmes]

Thanks!

[@FunkRoberts]

THANK YOU THANK YOU THANK YOU AND MUCH LOVE!!

[@margaritarivas9405]

Great workout!

[@FunkRoberts]

Thanks!

[@demetriusmckeever3237]

Good workout funk loved it

[@durrelllevy196]

Love it bro

[@FunkRoberts]

THANK YOU! GET IT DONE!!!

[@hesam3134]

Love from Iran ❤❤❤ man you are the best ❤❤

[@FunkRoberts]

THANK YOUUUU!

[@jacobthompson7918]

Homie ripped ass at 8:40 lmfao 🤣😂🤣

[@renegranados7436]

😅😂🤣🤣🤣

[@Riskuay]

Great THANKS THANKS

[@ln_frosty948]

14 y old great work out i have been looking for good one i only have 1 dumb bell as well

[@denisegatens1054]

Great 👍 work

[@FunkRoberts]

Thanks

[@dpiercyscomics]

Funk is that a fart at 8:40? 😂 Love this workout.

[@joeyoung2728]

I have done 2 of your kettlebell workouts and now this. I figure that should earn a subscriber for sure. Thanks for the great content.

[@ben6993]

I love how the teachers are standing there like “fuck this is gonna be a lot of paperwork”

[@peterjohnlittle2475]

My bad; great workout (drank 2 much H2o)… simple, an 2 de point! Respect Funk… 💪🏾🇯🇲💪🏾

[@ryanritter2208]

This is just what i need to get back in the game after gaining most of my weight back and not lifting after getting happy again.

[@JustinCampbellsYouTube]

Good stuff

[@dr.ashrafyousef3738]

great

[@raymoss5805]

For men 60 and older , how many days a week should you use this workout ?

[@FunkRoberts]

YOU should doing this type of training 3X per week with recovery days in between

[@raymoss5805]

@@FunkRoberts Thank you for your response. Should this apply to all of your workouts?

[@3ldfilms]

Did this with 30lb dumbbells and it was a lot harder than I thought it would be!

[@FunkRoberts]

Great work

[@allandinglasan3091]

I did it again😊

[@FunkRoberts]

AWESOME! KEEP IT UP!!!!

[@flexodavid]

i like trainings without equipment)

[@FunkRoberts]

Both are great!

[@peterjohnlittle2475]

✊🏾💪🏾💪🏾💪🏾🇯🇲🇯🇲💪🏾💪🏾

[@TylerSmith-lh2de]

I’m a 27 year old male I don’t have access to a gym at the moment. If I do this consistently everyday would I be able to get toned?

[@kirbyof590stars]

Do it once a day and rest. You don’t wanna overwork your body.

[@lililins7340]

Desde Brasil❤

[@shrishri8898]

How many calories would it burn

[@FunkRoberts]

Depends on how hard you go and your nutrition after your workout

[@3ldfilms]

Funk, the constant ad breaks are ruining this awesome workout!! 5 ad breaks in 21 min is brutal :( 👎

[@СергейЗейтулаев]

Possibly the best workout of yours. But why are you always starting with legs?

[@monz7951]

So nobody skips them lol

[@IanSteaman]

I wish you’d take out the mid-program ads. It makes no sense in workout videos where timing is essential.

[@ianewell93]

👊👊

[@FunkRoberts]

GET IT DONE!!!

[@DangerBayLive]

this kicked my ass but in the way i like

[@FunkRoberts]

Great! Keep it up!!!

[@Brianj847]

😅 💪

[@G.Monteiro]

🇧🇷💀🥋🤼

[@01ZaP10]

That one is nasty ! But i like it :)

[@Mvrderface]

29/11.

[@VenBerserk]

Выпады на каждую и присед, жим и разводки, тяга тремя спос, трицепс лежа, биц, разводки в стороны, пресс.

[@FunkRoberts]

Thank you

[@VenBerserk]

@@FunkRoberts я описал упражнения, чтобы было легче повторить когда сам их выполнял.

[@jmoney69.]

Thank u coach

[@MrNardthehard]

Just Did it with ya Bratha Fabulous Shit 👑👑👑👑🦾🦾🦾🦾

[@FunkRoberts]

THANKS!!

[@Rumble_Fitness]

Amazing workout!

[@FunkRoberts]

Great job and thanks