30 Min Full Body Dumbbell Workout At Home - Build Muscle

[@francisyoung-bt9yc]

Great work out with clear instructions!!😊

[@vermiliongamboge155]

This might be the perfect 30 minute dumbbell workout. I added a shoulder and arm stretch at the end but that was easy. Thank you so much!

[@RogerLus]

Thanks for the great workouts

[@johnnyringo4446]

Very good not only do you have warm up you also gave a cooldown. It's annoying when you have to click another video just to have two important keys we need when working out Thank you! Also You may want to have a few stretch for the arms during the cooldown part. See you tomorrow!

[@vladadomnicai2018]

Just stumbled on the video. Really good work, but I was most impressed by how useful was the mini video popup showing the next exercise. While slowly exemplifying the next exercise you also get to see it in real-time performed, really useful for me at least

[@KN-bz8bn]

Thanks Oliver, you are my motivation 😊

[@emmamajor5437]

Nice routine - enjoyed it, thanks. I always like the combo of the glute bridge and chest press.

[@cassondrad2280]

Awesome, I"n 62 and was able to hand in there all the way to the end. Thank you.

[@himawari2933]

Love it! Excellent workout! Thank you so much Oliver.

[@judymurray9813]

Great workout! I love how you focus on proper form! Thanks!

[@КамиляНуртазинова]

Спасибо вам за эти видео, я недавно вывихла свою правую руку и какое-то время, примерно 2 месяца не могла заниматься. Сейчас октябрь, я недавно начала брать гантели. Потихоньку и медленно, но целенаправленно занималась с вами, спасибо и пусть все у вас будет хорошо)

[@botanicamagia]

Thank you so much Oliver ! Best wishes for you !

[@user-cu8hx6up9e]

Thank you so much Oliver for making the work outs intense and yet easy to follow through.🤗

[@johnaleck8672]

Great work for 78 year old golfer. Great workout for 90 percent of us. 👍👍

[@quarky9]

Very well balanced workout and the duration was perfect for those looking for a meaningful workout.

[@takealoadoff]

Awesome full-body! All the major groups were hit… got sweaty… plenty of time to switch weights between exercises… nicely done!

[@BLVCK.CREATE]

Thanks 🙏

[@Silvermetal789]

Perfect session, thank you!!

[@GinaSilvera-rf2xw]

Great end of the year workout 🎉❤ thank you 🙏🏻

[@francisyoung-bt9yc]

Brilliant first time and really enjoyed it Great instructions throughout!!

[@jthom1674]

15:30 smart, incorporating the add makes it far less intrusive. THANK YOU

[@MundoPsi-lu2ju]

Gracias Oliver siempre hago tus ejercicios. Saludos

[@nancychia267]

Excelente trabajo Oliver, muchas gracias!

[@Nomeatlifevlog]

Thank you !!!!! I love your clear instructions !!!

[@Mary-uz9gu]

Merci beaucoup pour cette entraînement, tu es très compétent continue à nous apprendre et nous faire évoluer 🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼

[@muratsirin6782]

Exactly what I need it today, excellent workout thank you so much Oliver 💯💯💯

[@rohithgowdaml4608]

Thanks Oliver Sir, You are the best❤❤

[@melissajamison1064]

Loved the workout Oliver ❤. Nicely done!!! Keep em coming!

[@editkovari]

Örülök hogy rád találtam🥰,szuper volt!👌

[@ordenX]

*Thank you so mush!!!!!*

[@priscilatorres3041]

Nice workout! Thanks Oliver! 💪🏼😉

[@rociolopezhernandez2247]

Más que bien , me encantó ti clase, felicidades!!!

[@antoniosalgado9865]

Great WO Oliver!! Like it better with your peptalk...

[@kerlyarivero2943]

I love, excellent training

[@lilipeco38]

Muchas gracias Oliver!! 😘

[@sahai007]

Superb , Lovely Wrkout Oliver . U R Amazing . 😊❤

[@guillermocruzaguilar330]

Excelente, gracias 🙏

[@catherinemckinnis8748]

felt the burn!

[@julestagirl]

This is my workout for tomorrow morning - cannot wait 💪

[@julestagirl]

Done ✅ Your workouts never disappoint 👏

[@КетринТ]

Как хорошо, что я вас нашла!Занимаюсь по вашим тренировкам с большим удовольствием,они такие правильные и интересные,спасибо огромное❤

[@PeteDriscoll-ph3qx]

This was good. I loved it.❤

[@EvaAerobicFitness-qb2ps]

Thanks for your useful exercise!!!

[@alexsyoutube562]

Hey oliver. I recently decided to start following some of your dumbell exercises along with the other ones as well now. I was just wondering, how much do your dumbells weigh , or how much should i start with?. Thank you ❤

[@ОльгаВоронцова-ц7р]

Добрый вечер , мне очень нравится с вами заниматься , хорошо, что есть русский перевод❤.

[@sashasalehi4429]

Done! Merci ❤

[@ΑθηνάΜαλαπάνη]

Very good and easy program! Thanks!🎉

[@megaspra]

Excellent my couch, very well explained and translated into Spanish, thank you very much, I don't speak English, Google translates for me ☺️

[@bhanuips09]

Excellent workout ❤

[@deepapatel192]

Done! whoop! Need to increase my weights next time!

[@rafafrej8743]

Done. Thx.💪

[@marjorieelizondo5829]

Gracias excelente 🇨🇷💯🫶🏻

[@mahmuddede9039]

Sudah mulai lancar pakai bahasa Indonesia nya, keren Bro👍🏻

[@fatmatarakcoglu2362]

Thank you 🎉😊

[@jennifersuarez7169]

Gracias desde Venezuela

[@ingridserejocsuckow2341]

Amei❤❤ treino em casa com elástico, gostei desta modalidade útil ao agradável.

[@rds1553]

Thank you brother ❤🎉🎉🎉

[@nimanematii]

Thancks for every things

[@NSAAyusef]

تمرين الأجزاء المهمه فى الجسم هذا مانحتاجه فى المنزل شكراً لك ❤

[@bossmedia2327]

Ur really amazing man love from INDIA ❤❤❤

[@MsiSword144h]

Wow great 👍

[@Lynn2295]

Good workout!

[@mariocelis8093]

Wow!Excelente rutina gracias

[@zozah31]

تمارين رائعة جداً شكرا لك 🌹💪

[@robinsonaraya6648]

Excelente bro

[@mariadasgracasgalvao5930]

very good!

[@yolandadelcarmenholyoakgue6394]

Gracias

[@thomasniehues9743]

Perfekt....yeeesssss

[@hassandall368]

Entraînement intéressant

[@Aida.Queen20]

Just I finished ✅👌🏻🙏🏻

[@amalabdo1042]

I love it❤😊

[@maximilianosantana5696]

Wow ahora en mi idioma. Gracias genio!

[@tobija3726]

nice, I liked to long stretching at the end!

[@Muskaan-Lui]

Done ✅ 🔥😘🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️Boom great 👏🏻👏🏻😆❤️🔥😘🔥❤️🔥

[@Thefitty]

Done!

[@Nosrednia]

Well thought-through workout. Enjoyed it a lot!

[@luigiluccelo5381]

GRAN TRABAJO CON MANCUERNAS QUE HIZO COACH OLIVER. YO LE PUSE UN POQUITO MAS DE PESO POR QUE HICE LA RUTINA CON MANCUERNAS DE 10 Kgs C/U. ESTUVO GENIAL. SALUDOS DESDE LIMA-PERÚ 🇵🇪🙏👍💪🦵

[@oscararturo7732]

Gracias por la traducción al español.

[@fuuredfin7791]

Fuh. About time for a new circuit

[@irinademynova6253]

❤❤❤, Спасибо большое

[@alessandrabarranca-ml5zc]

Appena fatto 👍🏽😊

[@adeleneong9149]

Friday 20-12-2024 like this kind of upper body workout

[@amin08088]

23:53 I hate these too It's too tough the dumbbells squeezes my hands🙌🏻

[@Multser1al]

Do we do these workouts 3 times a week?

[@zarasjourney6627]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@cafetero7778]

20 pounds dumbbells work great for me with proper form. If 20 is too much go to 10 or 15 pounds.

[@okgood162]

❤nibe🎉🎉

[@nazihassany8429]

Are these exercises suitable only for men ? Or both?

[@sqlguruji]

24 Dec 2024 -- Completed successfully

[@albinvijay5800]

Which kg dumbbell uses?

[@vipapornchunyarasre9578]

I liked 2 sets

[@boronboron3858]

How many pounds were the dumbells

[@ranickhaan]

Oliver: “This is NOT a HIIT workout.” Me: “Every Oliver workout is high intensity…🤷🏻‍♂️”

[@ahmadfawadradmanish1071]

How many calories do we burn with this ?

[@marianamary5301]

Can we build muscle by doing these kind of workouts without going to the gym ?

[@Multser1al]

How much kg for gantels?

[@okgood162]

ilove❤youqr wor out

[@Otown.magician]

On the renagade part, its so much the work out its my hands. They kill ky hands holding myself up on the dumbells.

[@sandrineballieu3304]

Good job very good 😅😢🫶

[@pepeblogsgamer2270]

MAS VIDEOS DE DUMBELL ME GUSTA LAS MANCUERNAS PLOXXX

[@hilatorres5389]

❤❤