21 Reasons Why You CAN'T Planche (FIX IT FAST)

[@TheJackedVegan]

This was a long one, hope 21 possible reasons help you lot! 😂😂

[@alxcapone445]

how Tall are u my friend?

[@stephen0277]

This video helped me so much you got a new sub ! My mistakes Not recording my self Not using bands Hip abduction especially Not timing my self Not doing drop sets Not using dynamic movements Thank you so much i fixed my mistakes and i hope i get straddle planche soon

[@TheJackedVegan]

Extra tip for you mate - for straddle defo focus on the glutes (using the straddle leg hypertension I mention on the straddle Planche guide) and more shoulder strength (Planche leans and pseudo Planche push-ups) this will help a lot for Straddle specifically. And analyse that recording after every set! Stay strong 💪🏾💪🏾🔥

[@sevaamv8774]

Did you get it bro?

[@josephmvutu775]

Great video, you practically explained everything a person needs to know or have to obtain the planche, even the obvious ones but someone needed to say it

[@TheJackedVegan]

I honestly really appreciate the kind words man. And I definitely agree Some of the obvious ones, are 100% some of the most important however I might do a part 2 with some more niche reason in case those also apply to anyone 🙌🏾

[@funcionalidadvegana3637]

Just one thing... when you say anterior tilting you are actually refferring to posterior tilting of thip, which involves the abdominal muscles and the glutes

[@TheJackedVegan]

Haha yes I misspoke in the video 😅 was meant to that posterior tilt but my brain did not cooperate

[@funcionalidadvegana3637]

@@TheJackedVegan it's okay!happens to me too haha

[@mauriciomorales417]

bro your videos are dope! I found them a couple weeks ago and I have been learning a lot of valuable stuff! I recommend you do a video on how to write your own workouts

[@TheJackedVegan]

Thanks 👊🏾 I’m really glad you’ve been getting value out of the videos! And I’ve already made that video haha here you go kzbin.info/www/bejne/b6rIqIaObb9qrZo

[@TheJackedVegan]

The video is a bit lengthily but explains my approach for making my calisthenics workouts

[@mauriciomorales417]

@@TheJackedVegan ohhh thank you so much bro! I’m sure I’ll get my full planche because of you hahaha

[@yagurraazerty8376]

Nice advice, especially the warm up part, just imagine getting injured because you didn't take 5 minutes to warm up your body and now you have to take a 1 month break for example ! I'm going to check your adv tuck planche video (I'm at this point currently in my training) , see ya !

[@TheJackedVegan]

Exactly, as Jacked calisthenics athletes our wrists and shoulders are our life’s work. Without them in good condition everything else we try to do will not work as well, stay healthy 💪🏾

[@balintmarcell6853]

Okay, this is by far the most helpful vid i have seen about planche, thank you Brother!

[@TheJackedVegan]

Glad it was helpful!

[@דודשושני-ר2נ]

Bro you have an elite professional channel keep it up! 🔥

[@TheJackedVegan]

Will do don’t you worry, making waves 🌊

[@yygtuhy1100]

this is so helpful, thanks so much! im currently at a bad-form straddle planche, so knowing about all these mistakes is really useful!! best of luck on ur youtube man 😎

[@TheJackedVegan]

You’re welcome! I’m planning on doing a few more of these!

[@a-s7179]

everything about planche ! love it ..I'm getting stronger on the basics 8-10 rep ( pullups, pushups, dips, abs&core ) but handstand still working on it. where to go from here if basics become easy ?? thanks

[@TheJackedVegan]

Once the basics become easy, all you need to do is move on to the next easiest progression, for example for push-ups start working on decline push-ups or even pike push-ups 👌🏾

[@jugalshahcalisthenics]

If the basic becomes easy , for eg- you can easily do 30 push ups in a row then go for 40 then 50 and further more but you never stop training basics, I would recommend if you're a beginner calisthenics master your push pull and core basics for atleast a year and then start learning skills. Skills will become very easy to learn

[@sky_classic]

Well I'm glad I found this video it's definitely going to help me unlock the full planche

[@drewpausic3245]

I think you got anterior and posterior pelvic tilt reversed. You need posterior pelvic tilt for dragon fly which is contracted glutes and hips rotated forward in order to keep a straight line

[@TheJackedVegan]

Haha yeah I mentioned in a few other comments I misspoke and meant posterior, will try to make an edit in post

[@valergio572]

Really very good. Thanks👍💪

[@TheJackedVegan]

Any time!

[@AyrtonAlexis]

Great video, but really annoying when sound effects wake up the neighbours but vocals are quiet

[@TheJackedVegan]

don't worry we've turned the volume down of the music for future videos thanks to the comments!

[@anthonymcgrath]

dude how have you only got 3.4k subs? got one more anyway now lol 🤟 I'm fairly new to calisthenics - 45 years old.. 120kg and 6ft 2 so its not easy - altho got me a fairly good L sit on paralettes now so i'm quite happy at that. Working with bands to strengthen tucked planche and front lever but they're a long way off methinks. Been working on pike pushups with a weights vest etc - just trying to get solid basics. I went vegan in 2019 for a year... it was pretty good - i relearned veggies that make up most of my diet now but i just missed things like salmon, some chicken and the odd eggs hehe

[@TheJackedVegan]

We're on that journey! but don't worry as long as I'm helping you guys out with progress we will make waves! 🌊🌊🌊 Definitely not easy with those stats as the strength baseline you'll need to handle your body weight is higher than others but definitely possible if you stay consistent!

[@shaikmahaboobali6682]

Amazing brother 🙏

[@TheJackedVegan]

Cheers 💪🏾

[@max_scl]

pls make the vdo about "the reason why u can't handstand"it will help me a lot😌

[@rohithenics]

EXTREME BRO 🔥🔥🔥🔥👌👌

[@Diego_5260]

Great video 🙏🏽

[@TheJackedVegan]

As always, thank you Diego bro 🙏🏾🙏🏾

[@marcelchalobah7946]

this is real good info

[@TheJackedVegan]

Glad you got value out of the video!

[@MRDUDE-rx6dc]

I didnt know that before thank u so much

[@TheJackedVegan]

you're very welcome

[@jomni]

5 years and still can’t handstand. Can’t figure out the balance. 😢

[@nielss90]

Great video, good energy, and new tips I havn’t seen elsewhere. I’ve recently started my journey towards a full planche. My level of fitness is decent, I’m able to do wall supported handstand push-ups, but need to work on balance, abdominal strenght and all the tuck planche progressions. One of my main concerns is, how important is the strenght of your chest muscles for planche? I am missing the lower part of the pectoralis major on one side since I was born. Push-ups and similar kind of movement are okay for me, my body has learned to let orher muscles to compensate for the missing chest strenght. But how will this play out on a movement as difficult as the planche? How important is the chest muscle for this movement?

[@TheJackedVegan]

The planche is a push movement but is shoulder dominant. Not chest dominant so although the pectorals will be isometrically contracting this is a lesser degree compared to the strain the shoulder are under, so the chest helps to support the shoulders. You would be able to planche in theory your shoulders would just compensate. You may find certain progressions or exercises more awkward but I think you could work around this. However I'm not a physician so you would want to ensure your not making any imbalances you may have worse before training planche

[@yusufabdulloh]

Great video, but the music background is little bit to loud for me.

[@TheJackedVegan]

Music was turned down in future videos thanks to these comments!

[@sanyasishringhey5052]

How to work on hip abduction? Any strengthening movements?

[@akos-6077]

I train for 3 years now and I cant even do a tucked planche, I am a loser..

[@mateofilipovic5260]

I dont know how to set up all this in one treining???

[@caliscat]

Love your video xD i'm still stuck in adv tuck planche 😂

[@TheJackedVegan]

Don’t worry that’s what I was stuck on as well for the longest time 😂 most frustrating progression imo

[@mattL0103]

Why do you prefer the anterior pelvic tilt vs the posterior pelvic tilt?

[@TheJackedVegan]

Misspoke a meant to say posterior rather than anterior 🤦🏾‍♂️

[@mattL0103]

@@TheJackedVegan Thank you fot clarifying my man :D

[@AdminAdminilka]

l will never be able to do full planche

[@JR123JR8]

Can’t believe you have less than 1,000 subscribers…

[@TheJackedVegan]

Not anymore 😁😁

[@JR123JR8]

@@TheJackedVegan Nice!

[@Souperflysi]

I don’t have a workout plan 😂😂😂💪💪

[@TheJackedVegan]

Make one!!!! Your progress will sky rocket 🚀

[@leonf9871]

very helpful video😊💪 i feel like there’s to much light in ur face 🙈😊

[@TheJackedVegan]

Thank this is very helpful 🙏🏾🙏🏾

[@xyzz8722]

Reason No. 22 : You don't eat enough meat. Just kidding, good video. I cant do the planche yet, but I can say the bent arm planche is a good progression, not for the arms but it helps you get the feel of how to keep the scapulas, core and legs straifght.

[@TheJackedVegan]

You instantly gain Planche powers when you go vegan, that’s my real secret 😈

[@xyzz8722]

@@TheJackedVegan dont lie. the real secret is cannibalism.

[@ajsw-rt4yt]

🔥🔥🔥

[@TheJackedVegan]

👊🏾👊🏾👊🏾

[@OskPionier]

Hip aDDuction... No???