21 Reasons Why You Can't Front Lever (EASY FIXES)

[@TheJackedVegan]

🤝 FOR AFFORDABLE PLANCHE PERSONAL TRAINING BECOME A YT CHANNEL MEMBER! kzbin.infojoin

[@patrykkozowski2731]

I have. When I m doing assisted full fl and normal stradle fl, I have problem with breathing. It's just like I'm squizing myself and this is hard to breathe

[@emanuelcalilover9871]

@@patrykkozowski2731 yes because you must go to firsts progresions

[@FszoQ]

One of the best guides for front lever in whole youtube. Belive me I have watched hundreds or more movies about how to learn the skill, about mistakes. The Jacked Vegan doing great work and he is showing nearly "secret" tips for Front Lever. If u really, really want the front lever check this tutorial.

[@TheJackedVegan]

A lot of positive comments wow I’m glad you like these tips no one else talk about, I’ll be doing more like this

[@Hn1alum_P4saltha]

Totally agree lemme subscribe 🙂

[@jattgaming5134]

The perfect guide 👍

[@timothy1235]

Can we just take a moment and appreciate the work he puts in those videos, it's amazing to see such a small channel do so great and amazing in my opinion you deserve all the love and support in the world to achieve your dreams! Never give up and hold on to it cause you really help me nail my first handstand pushup and never forget your goals 🙏❤ piece out

[@TheJackedVegan]

Damn I said it before and I’ll say it again, comments like these keep me going and make me happy to put all these work into one video for you guys. Cheers man 💪🏾💪🏾

[@rcmaniac77]

Small channel imo 40k is a fuck ton of people tbh honest

[@theshreddedmeat]

Bro I swear you’re gonna make it. The detail that goes into these videos is brilliant👌🏾

[@TheJackedVegan]

Very glad you got value out of it bro 💪🏾 got a lot planned for 2022 👌🏾

[@KindaAmazing667]

The ape index thing isn't discussed enough. I had one arm pull ups for multiple reps before I got my FL. My ape index is around -1/-1.5 inches on each arm. It made learning iron cross a good bit easier, but I had a hell of a time learning front lever. It does the same thing to planche and maltese. It's still very doable if you have a negative ape index, but all your straight arm skills excluding cross and back lever will be like 30% harder.

[@TheJackedVegan]

100% agree bro, people need to be aware of their natural advantages and disadvantages but not let it hold them back 👊🏾

[@alexantone5532]

@@TheJackedVegan I have a +6 ape index and can do a one arm pull-up but am still stuck on true one leg frontlever holds. I climb so I don’t actively train front levers in a workout, mostly just here and there

[@m00se40]

@@alexantone5532 If you trained front lever consistently you could probably get it quite fast, +6 ape index is amazing for it

[@samuelwalliser3605]

Bro I thought you have like 200k+ subs because your videos are sooo good and give much better advice as those of other bigger youtubers Keep up that good work! Greetings from switzerland

[@TheJackedVegan]

I’m getting that a lot lately haha we’re making big waves still so stick a long for the ride, it’s gonna be a fun one.

[@xarifab]

I have done calisthenics for years and this is the best vid I have seen on front lever. Very underrated channel. You got a new subscriber bro.

[@Souperflysi]

I can do front Lever for a few seconds, but this video will help me hold it longer. I got the front Lever through only negatives. So I will now do more progressions. Thank you for the great video.

[@TheJackedVegan]

Good luck glad you got a lot of value from this video👊🏾

[@AddyCasil]

These tips are GOLD!👑 This channel defenitely deserves more subs and views!🔥‼

[@TheJackedVegan]

Glad you got a lot of value from the vid!

[@freebird152]

REally good tips and well explained, I'll put some of those to work

[@俺今何色なんだ]

very instructive, will keep it in mind when working on my front lever !

[@TheJackedVegan]

Let me know how it goes, can always DM me

[@俺今何色なんだ]

@@TheJackedVegan sure :) i am planning to work on my weighted pullups for the next two months or so as the main pulling exercise, but i will keep front lever on a maintenance level.

[@andre_sw8114]

So much great information, just what I needed to master my front lever!

[@mikiszezas5983]

The best analysis i ever saw!Great job!

[@mikekn7033]

Great tips and explanation. Thanks

[@IRISHSALTMINER61]

Cheers buddy, this is my Saturday evening… I could be drinking, but I’m not… Looking forward to more tutorials

[@gladus150]

thx man exactly what I needed to help me figure out my weak points when doing this exercise. Please continue with this sort of content

[@TheJackedVegan]

A lot more content like this to come 🔥

[@eduardoreyes684]

Amazing video dude! Just subscribed since this is amazing material (even though I've watched a ton of other videos for beginners)

[@TheJackedVegan]

Glad you got a lot of value! Included tips people don’t usually mention so it’s not just repeated stuff you guys have heard before 👌🏾

[@isatovaryoga815]

You are a pro. Thank you so much for all the tips. They are very useful.

[@bjorngraul4241]

By far the best video on FL there is Keep it up mate^^

[@TheJackedVegan]

Thanks, will do!

[@markmoser]

Great video. Very detailed descriptions and more than just the basic progressions. I’m going to incorporate a lot of these movements. Thank you very much

[@TheJackedVegan]

Thanks 👊🏾 yeah wanted to avoid the obvious tops that most people give, I hope it helped 👌🏾

[@denester1]

Such a sick video! Please do a video on back lever and flag!!!

[@aymex64]

Best front lever video on youtube

[@mrfarooqkhan8454]

This is gold

[@victorcurtis6400]

Great Video Thanks

[@hiteshchand]

Superb video 👌 subscribed 🤘🏼

[@african_samural.official]

You keep posting bangers!! Can’t wait to be back in notts 🔥🔥

[@TheJackedVegan]

Yes bro, I’m excited for this year of training 🔥🔥

[@mindcreator7663]

Thank you man ..i swear i needed this

[@TheJackedVegan]

Anytime

[@ahmadabadallah21]

Oh my goodness! I thought you have more thank 100K subscribers. You deserve it bro!

[@kentaikankansanshio3367]

thank you for the tips boss!

[@riosma9453]

really happy to see that there is a few people who show and explain what's wrong with your progress

[@TheJackedVegan]

That’s what we do here 💪🏾

[@falconde35]

Is that good for doing tuck front lever scapular pull up for good scapular?

[@raducuconstantin1761]

You are gold my friend

[@jakobflis1465]

Definitely gona try the pumps

[@TheJackedVegan]

Definitely would recommend when you’re trying to transition to a new progression 👌🏾

[@ניבכץ-מ1ה]

Amazing video man!! i am almost do the front lever even i have an apt, what i need to do in order to improve that i really think this is what restrictive me thanks a lot!

[@TheJackedVegan]

I’ve got a video on this, check out the video on the key movement for lower back pain!

[@XxOffTonexX]

I would argue that the largest benefit in depressing your scapula is to increase the angle between your arms and your body. Depression in the shoulder blades and lengthening the traps and neck will make add an effect as if you had longer arms and a slightly heavier upper body. Definitely the number 1 technique advice you need to employ for most normal sized people if you plan on obtaining the front lever.

[@Bustical]

Ape index is a bit more complicated If your arms are longer you may lean less but you need to generate more force since the bar is farther from the shoulder So it balances out (somewhat) Also why false grip does not make things more difficult

[@adammesheia]

best video on front lever ever.

[@franciscojojo3334]

Awesome video broo

[@TheJackedVegan]

Glad you got value out of it bro 💪🏾

[@Hn1alum_P4saltha]

Can't believe this infos are for free thanks bro

[@TheJackedVegan]

Glad you got value from the vid!

[@DuduDuelista]

oh man, i use the one leg tuck wrong way all time and i dont know its wrong thanks for the tips, nice channel bro

[@TheJackedVegan]

Yeah keep that lower back straight! It’s doable tucking one leg in that much if you have VERY good hamstring flexibility but not many people have that level of flexibility

[@tvujtatata]

My wing span is around my height but my front lever sucks. Cant get past adv. tuck despite having 1.6x BW pull. Been doing that progression for more than a year straight and I even had a full FL 6 years ago when I was 10 kg lighter. Muscle memory and skill mastery where?

[@Sigma-r8x5s]

U are legend bro All tips ♥️♥️♥️ Much love I can front lever for 3 5 second

[@akosmatusek6505]

Hey man, just started the front lever, and my ape index is 0.97, do you think that it's fine?

[@lucadellasciucca967]

by using the false grip you shorten the lever makeing the front lever harder. Idealy you wanna have strong enough grip to train front lever without false grip p.s. depressing the scapula also helps lenghtening the arm lever

[@dudejoe8390]

Wow my arch nemesis appears again. I've started advance calisthenics about a year ago and here I learn that anterior pelvic tilt inhibits my skill training... I've tried so many fixes over the years and they haven't helped. I can do the splits, heavy hip thrusts, all sorts of raises, so I know my abs, hip flexor, glutes are not the issue. Since I've started FL training, I did discover I have relatively weak erector spinae/lower back. Could this be the cause of APT?

[@TheJackedVegan]

From my experience its either been tight quads/hip flexors or weak core. Even if you have a six pack you might have to work the core more while stretch and realising tension in the low back. However your specific situation may be different so best to go to a professional

[@ShOcKTeh]

about your second point: With your first point you correctly argue that longer arms are better for the front lever. with your second point you argue that the false grip makes the front lever easier. I dont see that being the case, since the false grip effectively shortens your arms. Wouldnt holding the bar in your fingertips make the front lever easier since that effectively lengthens your arms?

[@TheJackedVegan]

I see what you’re saying but when performed the grip is important if you can’t get a good grip and stop your hands form rotating around the bar you won’t hold the front lever. So by using a false grip you get more friction between your hand and the bad and more points of contact despite the slightly smaller angle between arms and torso

[@jeanpaulooopsn5976]

i Have a -5 cm ape index :(

[@TheJackedVegan]

I do 100% believe you don't need to worry about this, just note that if the front lever feels very difficult this may be a factor but many can do the front lever with a negative ape index so don't let it stop you!!

[@peacefulbeast8386]

Epic video

[@TheJackedVegan]

Thanks 👊🏾

[@Lucas_SM_Gymnasthenics]

22 reason why you cant one arm pull up or V-Sit, Psdt: This video is a masterpiece, I discovered your channel very recently and your videos are so good really appreciate your content, good job!

[@TheJackedVegan]

I really like that one arm pull-up idea, expect that coming soon.. also thank you!

[@Lucas_SM_Gymnasthenics]

@@TheJackedVegan Nice to hear it!! Looking forward to OAP video

[@cedriccoulon4647]

Bro calls me weak in 21 différents ways

[@rndmshorts7298]

Beeston pure gym.

[@LOLO-ub5cw]

Nice tutorial but I don’t get my arms into an angle

[@TheHabibOfMankind]

Noticed you didn’t mention weighted pull ups. Are they not important for front lever?

[@TheJackedVegan]

They definitely are important as you’ll see most people who can front lever also have decent weighted muscle ups also, however the tips in these videos are more on what people don’t talk about! But definitely do weighted muscle ups👊🏾

[@Souperflysi]

@@TheJackedVegan I think weighted pull ups are not for beginners learning front Lever.

[@aminyapusi504]

Cause you didn't train for it...

[@calisthenicsindia8498]

Nice

[@sizwekingmbambo1484]

You are a fucking genius

[@TheJackedVegan]

Haha thank you

[@TsuyoiDesu07]

My height is 5'11 and my wingspan is 6'3

[@pedro-ehlamaar8084]

Why isnt the first reason not being strong enough

[@Cyb135Sec]

1 reason why you can't front lever.. You haven't watched this video.

[@aaryansinghthapa2397]

Sir.. Video on human flag pls

[@RxlredE]

The answer is You're just weak. ( I cant do it.. i tried and decided back lever would easier. Its been a month and im still weak i just have to get stronger)

[@IRISHSALTMINER61]

How do you know someone’s a vegan […] they tell you?!