22 MIN METABOLIC INDOOR WALKING WORKOUT with LIGHT WEIGHTS / 2200 STEPS / MUSIC ONLY / FUN & SWEATY!

Buy the download or DVD here: www.workoutdvd...
DESCRIPTION
This fun, upper body focused workout is an all standing with plenty of variety. The timer is set to 40 seconds of work 10 seconds of rest with some more cardio driven intervals and some sculpting focused. Although the main focus is the upper body, there are a lot of core and lower body moves too. This one is music only, so pump it up and get ready to step, sweat and have some fun with me!
Duration: 22 mins
Equipment: Light hand weights (1kg/2lb)
SUBSCRIBE // to my channel for heaps of FREE workouts:
/ @barlatesbodyblitz
KZbin MEMBERSHIP // access hundreds of exclusive workouts plus much more!
/ @barlatesbodyblitz 😀❤️
BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
www.buymeacoff...
SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!
BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation!
KZbin LINDA ACTIVE: / @lindaactive
Website: www.workoutdvdw...
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
KZbin Calm Relax Studio: / @calmrelaxstudio