22 Minute Full Body Pilates x Strength - ShiraFayFit Method

  Рет қаралды 293

Shira | ShiraFayFit

Shira | ShiraFayFit

Күн бұрын

This full body workout will sculpt and lengthen from head to toe in just 20 minutes. Create strength in your whole body with extra attention on the core, glutes, and posture. Perfect if you're short on time and want the most effective moves with quick transitions. Or repeat it twice for a longer burn.
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Пікірлер: 2
@izabelc5319
@izabelc5319 Ай бұрын
hihi found you from tiktok tysm for sharing for free!!! im going to start my journey!! 🎉
@ShiraFayFit
@ShiraFayFit Ай бұрын
Yay!! I’m so happy for you 😊 let me know if you have any questions :)
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