23 Exercises for Lean Legs

[@Tahiha]

This woman is an underrated gem on KZbin.

[@tahirafauzia8797]

You are a continuous source of inspiration and hope! I'm 54, but I'll give it a shot. You look perfect. And I like your no-nonsense way of explaining everything. Thank you 😊

[@lilliangravel803]

Absolutely perfect for those of us that have no room to move about while doing these at home. Thanks so much

[@redefiningstrengthOC]

My pleasure!

[@sowmyas820]

@@redefiningstrengthOC Please create a follow along work out

[@mariadelaluzhernandez8795]

Tus rutinas son fenomenales, lo haces tan sencillo y super bien, te sigo desde Cd. Victoria, Tamaulipas, México 🇲🇽 💖

[@ruthloredo1136]

This chick is hardcore, your form is impeccable! Thanks for the inspo☆

[@antonbuffing8475]

Reaction from Holland, super exercises! I look every week and I enclose the exercises in the training I give to a group of runners.

[@redefiningstrengthOC]

Glad you're using the moves!

[@amyrudy6701]

Hi, I'm new to your channel but find your workouts and the information behind them great! For the leg strengthening exercises how many reps & sets for each exercise? Thx!

[@MrMixolydian7]

So good. I’ve been having some knee joint pain and hip pain from sitting too much. This did the trick! Also worked my abs and got me sweaty!

[@judysmith-randle1558]

NIce ..Thank you for the refresher on the legs. I have dedicated ninety minutes to studying your videos. Thaanki you so much for your dedication to your craft. Be forever healthy!

[@angeladengg3169]

Love the only exercise video without talking through ❤️ and have to say you are a Hulk 👏🏼👏🏼👏🏼 I mean in a amazing way I am scared by looking at this extreme exercise 🙉 I will put them slowly in my routine..... thanks a lot🙏🏼

[@coacht637]

Amazing as always! I use your exercises for my severely handicapped able-bodied class. Lots of modifications but you give me ideas on what my students can do. Mr. T Culver City Unified APE

[@anavalenz9716]

Super excercises, thanks a lot!

[@stephenmcconnell7868]

I remember some of these from when I studied martial arts in the 60’s and 70’s. Now that I am 69, it might be good to re-incorporate some of them into my morning yoga workout.

[@krishnarikame5032]

waw very nice maam i like this video. i cant explain in words. please make other video for abdominal, back and shoulder. please please.

[@tikacastilleja2948]

You are full of GOLD. Thank you!!!!!

[@redefiningstrengthOC]

hehe well thank you!

[@123kapte]

Wow amazing !! Wish it was a follow along timed video like others. It’s easy to do it instead of pausing / remembering what to do

[@cyndimanka]

Exactly

[@sowmyas820]

Yes need a follow along work out, hard to follow this

[@usmamaslam88]

Amazing and Superb Moves... Great Video

[@RockeyToes]

Excellent video! Thanks so much! Your videos are helping me to stay fit and positive during the shelter at home.

[@fitnessjuicefuel1679]

You knock it out of the park everytime, Appreciate your hard work! • • Todays workout Opened my Eyes to so many new Exercises to try for at Home, Thank You!

[@maalumzawadi245]

This is GREAT! How many reps should I do per-leg?

[@redefiningstrengthOC]

These are more just options to include in your routines to create progression. I wouldn't necessarily use all as a workout :-) But you can combine a few for interval work or reps and sets based on your goals!

[@nasreenshaikh1653]

Hatts off to ur hard work,,, it's absolutely great

[@emirkhalis4957]

Love the music background. 😁

[@dwrldfnnut]

Awesome! Thanks for the tips. Always looking for alternatives to keep my body guessing .

[@abhishektodmal1914]

Wonderful stuff ! Thank you so much ! 😀😀

[@colleenkersey]

Woah. I’m going to give those a try for sure, thanks Cori 👊

[@Dee_Niro]

I can't believe you're reacting to a comment in 6 years old video , that's amazing for a big channel like yours , much respect

[@redefiningstrengthOC]

Thanks! :-)

[@marytheodorou8202]

Absolutely fantastic as usual! Just love it.

[@VintageBerryWine]

Wow! I haven't worked out like this since I had a personal trainer. Hardcore is right! 👏🏻👏🏻👏🏻👏🏻👏🏻😊

[@johnbaker3745]

You seem to cover all the good moves to get the legs responding & feeling great.

[@cosmictrue]

I like that video and espacially that funk music. Love it both. Thanks for all workouts. Great to have you on YT ;)

[@redefiningstrengthOC]

Thank you!

[@oceangirl8810]

So many squats!!! Great intensity. Could you give some cues for foot positioning and muscle activation in the side lunge moves? Not sure if toes are forward or out slightly? Thanks for any tips. I love all of your videos!

[@jacktriolo5419]

Tons of comments of course, demonstrate and lets get to work. Bravo !

[@lindasanchez5883]

I love your work out

[@makgoalemagwentshu8851]

I needed this for getting my legs stronger

[@robyntattersall236]

Please post a full length version

[@juliec8474]

Love it!!!! Thank you!

[@aomsuaychannel3587]

Thank you somuch for great vedio.

[@themysterious-_-3446]

Wow ....i love it.... thanx a lot

[@pooja120683]

So can we follow along with you, or we have follow certain reps before moving on to next one?

[@AbiolaTime]

I love these videos. I learn so much from you. It is super bothersome to my sense of balance though that you only demo moves on one side. LOL

[@yelgator8]

Would love some more guidance..... I love your videos that give 20+ exercises to target specific areas, as I struggle changing things up. I really do desire to hit every muscle with different patterns & angles, but it's so easy to get in a rut. I'm sure in this video with all 23 exercises you are doing just that. Sometimes I feel overwhelmed though and wonder if you can give advise on how a person could breakdown doing all the exercises in this video so that I am hitting every muscle of the legs with variety in movement & patterns? I would think it is not recommended to do all 23 in one workout. Any suggestions how to break it up and the number of sets/reps to do. I like hitting legs at least twice a week at the gym, but I'm almost think with these body weight moves a person could do some legs everyday? Thank you for all the education and wide variety of exercises you post. I'm just starting to go through your Glute camp and excited to hopefully see some changes in my normal glute training.

[@redefiningstrengthOC]

So it's not that simple as how you use these will depend on your goals, current fitness level, training schedule. You'll see in my Glute Camp some great schedule options AND actually a great section on types of movements and tweaking moves. There are some great tips in there that will explain workout creation. You could even swap in some of these movees to those workout designs. This article may also interest you - redefiningstrength.com/how-many-reps-how-many-sets/

[@erichibler2112]

Quite the athlete you are. You execution was great too. Super cool video 😎👍

[@redefiningstrengthOC]

Thanks!

[@toriewebb9912]

I did one of your core exercises day before yesterday. Still sore today. Decided on legs, did (mostly) this one. Toughest by far.

[@teresa8056]

I did these for the first time, legs very sore for three days. 2nd time feels alittle easier. Really break out a sweat.

[@HKelle1]

Wow! Thanks for a freshener to my leg workouts. Love it

[@redefiningstrengthOC]

:-)

[@mswyman100]

I've checked out a lot of leg exercises- these are the best by far.

[@redefiningstrengthOC]

Thanks!

[@lauriebader9746]

wow !! This is awesome !! Great ideas for my leg day .

[@kirstyprice5536]

Great video, it would be really helpful if you added a voice over discussing a bit about form/reps/modifications on each as you do them.

[@redefiningstrengthOC]

I don't because this is meant as a library of moves not a coaching video. If you do want more coaching, you'll enjoy my Live Facebook videos and blog :-)

[@sassysandie2865]

Redefining Strength we aren’t all on Fakebook.

[@laetitia2408]

Do you think if we do this as a circuit 4 or 6 times (like your others examples of core o burpees workouts), it's a good Idea ? Thank you😎😘

[@raluko1111]

So, how many sets are you supposed to do for each move or do you do them all after one another?!

[@RockeyToes]

I was wondering the same myself. I was thinking I could do each exercise for 30 seconds, then move to the next, or do each move for 15-20 reps per side. To add more cardio to the workout, you can reduce rest time between sets to keep the heart rate up. For a strength challenge, add hand held weights or a kettle ball but I wouldn't do that for the plyo moves, increases the potential for injury. Rotational moves like the curtsy lunge could carry a larger risk of injury if done without attention to form.

[@mahmoudtalebi9380]

So excited!! Again really enjoy ur videos

[@redefiningstrengthOC]

thanks!

[@matthewimi]

You're so awesome. You've done all your homework add research. Very valuable 👍 ❤️

[@redefiningstrengthOC]

Thanks!

[@matthewimi]

@@redefiningstrengthOC I need help with physical limitations. Where is your office?

[@Amanda-fg3ep]

How do you recommend implementing these into workouts for leaner legs---should I add a few of these exercises as a high rep circuit onto my regular workouts or do alone on a light load, high volume day? In comparison to my upper body, my legs and bum tend to pump and grow faster and while they don't look fat, they don'have the lean look of my upper half🤨.

[@ZalinaW]

I watched the whole video and plan to do many of the exercises, but there are a few that I'm wondering if I can build up to doing. I'm 52 with a achy knees and old achilles tear, which in turn make me have a weak calf. Is it doable or are there alt exercises to eventually do the pulse split squat jumps, the toe squats, the rocking chair squats and plyo jacks? All the exercises look amazing.

[@charmaine722]

Do you have a leg toning follow along workout

[@griseldagarcia4091]

Excelentes ejercicios 👌los are 😀💪..

[@spencergrigg8720]

excellent

[@almaeche.5411]

Love your little doggy!!

[@redefiningstrengthOC]

Thanks!

[@PumpkinDy]

Are we suppose to do the workout with you or do we break all of these out and do reps for each?

[@GODSPEAKS898]

Hello there! Thank you for another great workout! 🥰☺️

[@TheCelestialhealer]

It looks effortless when you do it. Perfect.

[@redefiningstrengthOC]

Thanks!

[@noelialorenzo7426]

wow that was a heck of a workout, beat my butt :) thank you

[@trainingxl]

Tu es ma source d'inspiration pour mes exercices. Merci

[@redefiningstrengthOC]

Thank you!

[@RajSingh-uv6eq]

is it for the all the leg muscles??

[@nirmalghalley836]

very effective workout. ..great one...

[@redefiningstrengthOC]

Thanks!

[@BeatrixJinx]

Such creative moves. Love your videos, keeps my body guessing. Kiwi you are too cute!

[@amiribrahim911]

Great video! Thanks for posting 🤣

[@karimakeya905]

It's amazing 😊😍

[@seekingthemiddleway4048]

Hysterical.

[@salmanhamid5859]

Ur variations are awesome...

[@redefiningstrengthOC]

Thanks!

[@salmanhamid5859]

@@redefiningstrengthOC hello... Need ur help for variations in rotation movements

[@oyamiwa]

thank you very much for sharing you knowledge. the blogs are eye opening and the exercises are fun. on another note, im looking for a new training shoe, what company created your shoes? they look very comfy and supportive.

[@redefiningstrengthOC]

Thanks! These are asics :-)

[@tonitalks1212]

Love u and what u do!

[@mauricioluns9858]

Hola te Saludo Desde México Excelentes tus vídeos Soy Corredor y en mi programa de entreno tengo Resistencia ala Fuerza Cual de tus vídeos me puede servir Para mi disciplina Espero me puedas Contestar Esperando tu respuesta Muchísimas Gracias Amiga !!!!!

[@redefiningstrengthOC]

As a Runner check out my glute activation videos, Runner's Warm Up and Stretches and the foam rolling ones. Also develop a program that includes unilateral training and a focus on core and leg strength. redefiningstrength.com/runners-mobility-workshop/

[@pilararetxabala6594]

@@redefiningstrengthOC no queda claro cuántas repetíciines por pierna y si sirve para endurecer o quemar grasa?

[@kecrn4132]

Do you do all these with just body weight? Or should we be using weights for them? You have the best work out vids!

[@redefiningstrengthOC]

You could add weights to many if you wanted. There are lots of ways to progress movements though. Make sure your progressions match your goals!

[@kecrn4132]

Redefining Strength - THANK YOU so much for the response! Your videos are sooo helpful! I’ve been sick for a few years after many surgeries so I got back into exercising about 2 yrs ago....I’m trying to build more strength and more muscle! I’m a bit underweight....so I’m trying to put weight back on (sort of!!!) thru muscle- if that makes sense? I’m a nurse so my job is active and part of me getting back to work post surgeries is too increase my strength and stamina! Thank you so much again!!

[@redefiningstrengthOC]

I would start with only bodyweight and more activation moves then :-)

[@fusionfitness7909]

Great demo of exercises! Do you have any injuries or pain in your hips, knees, hamstrings...? Your stability is super!

[@redefiningstrengthOC]

Thanks! I'm curious...why do you ask? I suffered a hip injury long long ago and a high ankle sprain. Taught me the importance of activation so haven't had any problems since!

[@fusionfitness7909]

Redefining Strength I was really looking at your form and stabilization during each exercise. I have couple myself in knee, ankle, and hip and I am still working on stabilization for some time. Noticed that there wasn't any compensation (like I do) so I thought I would ask. Very solid movements.

[@redefiningstrengthOC]

Ah. Well I think we definitely all have imbalances and I definitely have them, but thank you! For me rolling, stretching and activation plus focusing more on what was working vs. just getting through the workout really helped. It's being intentional for sure!

[@fusionfitness7909]

Redefining Strength True, that makes sense. Ha! I just did a video today and the subject was living intentionally. Being mindful of oneself and actions. 😄 Thx again!

[@redefiningstrengthOC]

:-)

[@bharathmurugan6675]

is this suitable for men's

[@jbhann]

Realize this video was posted almost three years ago, so things change, but went to download her app, and got this message. *_App Not Available_* _This app is not currently available in your country or region._ I’m in Wisconsin, USA.

[@TheMONARCHMONKEY]

Do you have a follow a long leg workout actually do you have follow along for say , upper body arms , legs ect each part to workout I’m trying hard to do one to two a day plus glutes and soc min plank I was at 5 minutes and I do Burpees each day please help n

[@VicBattlefield]

Great! Today happens to be leg day. Thanks again.

[@redefiningstrengthOC]

haha yay! Enjoy!

[@asharajukb7076]

How many reps and sets???? Pleaseeeeeeee mention

[@ishyfished]

Hi, I am mostly into doing workouts at home and perform most of these. I just wanted to know how often in a week should I be doing these? Since I don't go to a gym I feel like I have to do these daily as I don't go frequent a gym and do what those people do with the machines and all. So coming back to it l, how often a week should I be doing these at-home ones?

[@ndn4939]

3-4 days shoudl honestly be enough - your body needs to rest too

[@redefiningstrengthOC]

Training frequency varies based on the volume you include each workout. But muscles need to rest and rebuild. You don't want to do anything really daily.

[@ishyfished]

@@redefiningstrengthOC I m so sorry to sound naive and stupid but when you put it that it "varies based volume you include each workout"_ what does that mean? I am sorry once again..I really didn't get that.

[@SarahMarieFitness]

Good multi joint movements. We'll be trying some of these.

[@redefiningstrengthOC]

Awesome! Enjoy!

[@naveenamallegowda1765]

Next time can you please mention how many reps 😁😁😁😁😁😚😚🖐🖐🥳

[@naveenamallegowda1765]

Plz

[@MsEvReN81]

I save every singke one of these videos you put out. Always brilliant. What shoes are you wearing in this video, may I ask please?

[@redefiningstrengthOC]

Thank you! Asics gel fortius which unfortunately they don't make any more

[@MsEvReN81]

Redefining Strength Shame. They look super comfy.

[@redefiningstrengthOC]

Uhm yea I'm super bummed. Went and bought any I could find to stockpile haha

[@fusionfitness7909]

I wondered the same about the shoes too

[@ishitha4292]

How many days do I have to do this to get lean legs?

[@TheJazy04]

It would be great if you would convert these moments into a w/o session...👍 or explanation of repetitions....

[@redefiningstrengthOC]

I have a ton of follow alongs on my Facebook page and in my app Redefining Strength On Demand. KZbin is meant as a library for me of all of the moves :-) If you want workouts to follow definitely check those others out!

[@dianacurtis5539]

@@redefiningstrengthOC I am very confused about lean leg exercises and heavy weight exercises. I carry my weight in my legs and do not know if heavy weights help or make me bulky. Would these exercises be better if I want my legs slimmer?I have read both views on the topic

[@lilly4able]

How many reps and sets? Do we pick out a few to do or do all of them?

[@redefiningstrengthOC]

Depends on your needs and goals. Check out my 4 workouts for lean legs for options on how to combine the moves if you aren't just picking a few to include in your workouts!

[@dinamora7181]

Great!! Your videos help me design my workouts.

[@redefiningstrengthOC]

Glad to hear it!

[@colleencarpenter1946]

I love your technique workout. I did pick one of your technique workouts but I worry about my bad ankle so what is your suggest?t

[@redefiningstrengthOC]

Hi Colleen I"m not sure what you're asking. If you have an injury, you need to address that first.

[@michaelmorse2216]

Awesome. Thanx 4 making this vid.

[@redefiningstrengthOC]

My pleasure!

[@eliachavez5661]

Es fantástico

[@maryamdiallo3613]

does it make your legs bulky?

[@alancooke6630]

You are amazing

[@ahmedabdelsalam2742]

Redefining Your Exercises is simple for the pepole who are young and in good healthe but for those who have backe pain and sciatica and may be over 60 is too dificulte .Please could you consider that for the next exercises.

[@anavalenz9716]

Look Bob and Brad's channel, they are phisical therapists that show excercises for people that suffer from pain, they are really good.

[@rachananm]

Does squatting bulk the thighs? Pls help.

[@colleencarpenter1946]

well, I am not sure what i talk bout ha. how long do you think if i do your technique with out awkward or losing balanced. i am work out freak since i grew up but i want to add it on my work out thanks for return to me .

[@colleencarpenter1946]

I mean became pro like you do in your work out thanks

[@redefiningstrengthOC]

It takes time. Have to rebuild that foundation and track your workouts and progress slowly.

[@timmyodaley1411]

Merry Christmas Cory. You rock....

[@yes3190]

Timmy Odaley Don't she though. Heck YES.

[@redefiningstrengthOC]

Thanks! You too Timmy!

[@redefiningstrengthOC]

haha thanks!

[@123TauruZ321]

@@redefiningstrengthOC So your name is Cory, and you teach Core exercises ^^ That's ironically funny ^^

[@laynel8075]

Perfect! Thank you!!

[@redefiningstrengthOC]

:-)

[@sushmadatla]

Make lean leg challenge video please

[@suryavarshan9581]

i love you from India i like all your workouts

[@redefiningstrengthOC]

Thanks!

[@mahmoudtalebi9380]

Great! I like all your workouts

[@redefiningstrengthOC]

Thanks!