8 Glute Activation Exercises (Improve Hip Stability)

[@randerodr7389]

I'm a 63 year old man that has lifted weights for over 40 years. I still get useful information out of every one of your videos. Thanks.

[@Gemma_Rashida]

I seriously appreciate how you gray out the portions of you demonstrating what NOT to do, makes it very clear!

[@EmorettaRobinson]

You consistently feature exercises that I really haven't seen anywhere else. And you show regressions as well as demonstrating proper form. You also close each video with the most adorable, fluffy little doggies. And it's greatly appreciated. ❤

[@redefiningstrengthOC]

So glad all of the tips and moves help! Kiwi and Sushi say have a fabulous week!

[@EmorettaRobinson]

@@redefiningstrengthOC and I hope that you, your husband, Kiwi and Sushi have a fabulous week as well.

[@aremedyproject9569]

Thank you so much Cori! I just had a third surgery four days ago for my second breast breast cancer and I’m feeling stuck again with fatigue and some frustration with this 18 months of treatments. I want to get back to my feel-stronger routines. This is a perfect series that’ll help work my bottom half so when I start to return to my pre-treatment level of yoga joy hopefully my bottom half will be up to it. Thank you so much! You’re a rock star. Cheers.🇨🇦🤗🙏🏻

[@redefiningstrengthOC]

Wishing you a speedy recovery! Remember to be patient with yourself as hard as that can be and rebuild slowly to come back even stronger!

[@corysturgis6660]

Prayed for your healing.

[@donkiml5805]

Thank you for adding how to simplify your exercises or do them in a non-floor position. I am over 65 and rehabbing gluteal tendinitis. I’ve been using a few of your easier exercises and really enjoyed them. Getting down on the floor is difficult so my husband and I purchased a Saloniture MASSAGE TABLE and I can now do many of those exercises using that table. I recommend getting a massage table for anybody else that has a similar situation.

[@mayaluiolainen3729]

When I want to learn smth about training and gaining strength, I always turn to your channel. The best training channel, the most logical and great in any way)

[@rutykremerman3221]

THANKS. Best exercises and outstanding explanations. It is immensely appreciated. Such an extensive and profound knowledge is so rare and hard to come by.

[@Mikkirobinson20]

Outstanding information. I’ve been focusing on my glutes/thighs/lower body lately. I’m 60 years old man and been lifting etc for nearly 50 years. Now that I older, focusing more on staying toned and healthy. Love your videos! Mikki

[@TrainInspired]

Pulse Squats are killer! Love them! 😜❤️

[@paulpugh2480]

These are some great moves,thank you !

[@DRFelGood]

Thank you Cori !!! These exercises really were fun to follow and I could feel them right after. 😊 :)

[@redefiningstrengthOC]

hehe yesss! You definitely feel those glutes working!

[@drewcama2488]

I love how simple, no weights or special machines, your exercises are. Targeting spacifick areas to strengthen the over all and not about bulking up.

[@TrainInspired]

Bodyweight is awesome! Simple and easy, no excuses! ❤️

[@kimberlyhowland400]

As always, thank you for your excellent content.

[@gloriar3480]

I'm 8 month pregnant and looking to strengthening my glutes. Your info is absolutely amazing thanks

[@lorijane1973]

Thank you, Cori! These are so helpful 🙂

[@redefiningstrengthOC]

So glad they help!

[@elsiel5937]

Thank you for sharing these amazing and interesting movements! It would be super helpful if you could upload a follow along video !!!

[@bobm2368]

That figure 4 glide has got my bad hip popping...... Seemingly in a good way. Definitely be using that one in future. Thanks. Bob 🇬🇧

[@jazzydoc9897]

Thank you!

[@ΓιώργοςΚουτσιούλης]

How super moves!THANK YOU!

[@deepoellnitz]

I also follow you on Pinterest. Thanks for all of the useful info!

[@Lizzy514]

man happy to find this channel

[@lizlemon9632]

Thx. Excellent demonstration.

[@fwstrongiv]

So much incredible info! Thank you!

[@luciahwang7351]

Cor, thanks so much for your videos. Form is everything! Can you also please share what kind of shoes you are wearing in this video? I am looking for something similar. Need low profile training shoes.

[@crazytam3]

Loved this video! Thank you!

[@jean6460]

thanks

[@rositagonzalez9742]

Thanks so much Cori for these glutes pre workout tips. Should I incorporate all 8 moves before a glute workout or just select a few? Love your channel. Be blessed.. 🤗❤

[@lisaolah7477]

Thankyou so much for the video. I have been struggling with developing my glutes and pelvic pain. I can't wait to incorporate into my warm ups :)

[@redefiningstrengthOC]

So glad the moves help!

[@andreaaraujo8497]

Gosto da forma como explica o trabalho muscular, o trabalho de fortalecimento antes de executar o exercício pesado, evita muitas lesões! Obrigada!

[@redefiningstrengthOC]

So glad the coaching tips help!

[@stephlyonsfitness]

Great video! Thank you for sharing!

[@rosemaryspafalmouth2609]

These are great great! Thank you!

[@soniaortizgarcia5949]

Hi Cori! Love your videos. Do you have to perform all 8 exercises? For numbers 4 and 5 moves, if you don't have a bench, is it any other way of doing them? Many thanks 😊 🙏

[@jackywacky4361]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Next Level Diet fat loss meal plan for 3 weeks now and people already started complimenting my body 😊

[@elithothompson1368]

Thank you now what about knee pain

[@larawalker4737]

Awesome stuff! @RedefineStrength, How many of these do we use for pre workout?

[@leadfootwildone1136]

Any possible way to do a live workout with you??

[@bsj170]

will the two way leg raise build the Piriformis ?

[@irismckenney551]

In the figure 4 move (love it!), I felt the exercise more in my oblique area. Why was that?

[@redefiningstrengthOC]

Sounds like you are crunching to the side, and you will use your oblique some to maintain the posture over focusing on lifting the leg with your glute.

[@QueenAmy]

Great idea to brace the shoulder against a wall for the Figure 4 move. I definitely have an issue with leaning over, so will try this. Also, Move 5! I can already feel the fire. I feel like weak glute med is the source of all my injuries and issues, so looking forward to incorporating these activation exercises. Great content!

[@randompuppy789]

Great content

[@jewellove5499]

Thank you for these glute moves!! Your workout tips are sooo cute! Where do you get them?

[@spiceystonefemme]

I am 54 and have a heck of a time activating my right side glutes. I am grateful for the info

[@runaway_36]

Love workout 👍🇨🇦🇦🇺🇷🇺

[@Sieteeight]

How many times per week should we do these exercises?

[@christophermotte7532]

I love the exercises. Love glute exercises, gotta have an engine. What are those Asics shoes?

[@redefiningstrengthOC]

They're a minimalist shoe they discontinued. I'm about to run out of my last pair too!

[@christophermotte7532]

@@redefiningstrengthOC Damn you Asics. I've only seen one other person with them and I thought they were so cool.

[@juju8219]

🍑🙏🏾

[@ikmor]

🤔 I'm not a doctor or anything, but I'm pretty sure that's not where the peach goes.