3x The Effectiveness of Your Workouts (10 Tips)

[@daviddrakey1686]

Yep, at my age, that is what I do, I mix it up. Road run, treadmill, hike , bike, weights, interval training via calisthenics etc. I do what I feel like doing and target what I need to focus on, stretching, cardio, anaerobic, strength training etc.

[@redefiningstrengthOC]

Glad you've found what works for you!

[@ChittarupaYoga]

THAT is how you do it! Good going. 👏👏👏

[@ChittarupaYoga]

I love your no-nonsense information that is dead on what people need to hear.

[@nickyrobinson701]

Great info as usual! Thank you!! Love your channel and your no-nonsense tips!!😍😍😍😍💪💪

[@redefiningstrengthOC]

So glad they help!

[@ChittarupaYoga]

I just found her and she's great with the tips.

[@talitaiorio]

I love how informative, fun and no BS your videos are! I just turned 40 and this is exactly the kind of information i was looking for!

[@redefiningstrengthOC]

I'm so glad it helps!

[@pennusuozzi7636]

This is such excellent advice. I'm rethinking my workout schedule! Thank you Cori

[@redefiningstrengthOC]

So glad the video helps!

[@justinmartin1666]

Hi Cori your videos are the best part of my Sunday 🔥💪🧠

[@fittgyrl5243]

Your insight/wisdom is timely. Running track since 8yo - I've known only one speed HARD. At 70yo my body said NOPE we're not doing that 😍. Its been difficult making adjustments. Quitting definitely is not an option but I just couldn't figure it out on my own. Hard w/moderation + Yoga + "REST". Thank you 🙏🏼💪🏽💪🏽❤

[@redefiningstrengthOC]

Glad it helps! Our body, needs and goals change and with that our workouts need to evolve. But by designing our sessions with purpose, we can always help ourselves move and feel our best!

[@ChittarupaYoga]

It's great to have someone who can help you see things in a new and healthy way. Keep on moving smartly. ❤

[@AvecBella]

I’m here for my inspiration. Thanks Cori 😊❤

[@redefiningstrengthOC]

Hope it helps!

[@libertyHammerNM]

Thank you for your videos. I am getting enormous benefit from them, especially in four ways: 1. Learning principles for use in designing my workouts. I create a new workout program for myself every six weeks, and the principles for workout design that you present are a huge aid for doing that in an intelligent, intentional and effective way. 2. The various moves you demonstrate in the videos inspire me to try out new things. I find myself making notes of them and putting them in my next workout design, which I start designing a week or two after starting the current workout. 3. Creating warmups that are more interesting and effective than just hopping on the treadmill or rowing machine. 4. Understanding the relationship between weight loss, the actual workouts, and the way I think about myself and my workouts. The videos support me in understanding and adjusting my point of view to keep me engaged, curious and confident over the long term, which is always the most challenging part of being fit, In the long run, this work needs to be an adventure, not just a fix-it. Your videos contribute to making that adventure, in a very big way. Thanks again. The material you present is gold for me!

[@redefiningstrengthOC]

Makes me so happy to hear the videos have helped in that way and that you're being so intentional in designing all those systems to work together! ROCKING IT!

[@Gymrat-ul8xs]

Great video Cori. I love how you breakdown the elements to training & focus on mind muscle connection Keep these videos coming. They help me to be mindful when training. 🎉🎉😊😊❤

[@redefiningstrengthOC]

So glad they help!

[@TycoVai]

So happy to realize that over time I have dialled all of this in. Great video.

[@redefiningstrengthOC]

Love that you're intentional and focused with your training, designing everything with clear purpose!

[@nathanyoder4509]

Thank you for all the reminders Cori!

[@redefiningstrengthOC]

My pleasure :-)

[@Toria1980]

Awesome, love this one ❤ I start with 50 push ups and sit ups, then I do some heavy weights, then squats, rest then do some lighter weights, have some lunch and then 40 minutes on elliptical machine 😅

[@khadijahisaac4831]

I like this method a lot. I'm trying it! 💪💪

[@corinnasmithcs]

Great advice! Lots to think about.

[@christinehoffman1825]

Thank you 😊 😊😊

[@josephroa4475]

Awesome video!

[@adegbenroagoro5180]

Thank you very much Cori

[@ΓιώργοςΚουτσιούλης]

Great. video!

[@redefiningstrengthOC]

Thanks! Glad it helps!

[@kds5065]

I was going HARD in preparation for our wedding (just a few more days!!!). But these last few weeks I've felt drained and bored with my workouts. I've switched things up a bit (only biking to doing rowing + biking; heavy weights to lower weight + high reps & resistance bands). This seems to have helped.

[@redefiningstrengthOC]

Cycling our progressions can be key! I like to make slight tweaks every 2-4 weeks as progress happens. Hope you have a fabulous big day!

[@susanamiller8521]

More you 💪😍🐕🐕

[@redefiningstrengthOC]

Kiwi and Sushi say hi!

[@susanamiller8521]

🖐

[@darrelgibson8714]

Hello ma'am, This is a problem I have to much time. As said you your vudeos are always on point.

[@MySalsa2016]

Hi. I have a question please. I had knee replacement a month ago. I’m still doing upper body weights as much as possible. My question is about protein. I’m starting to gain weight so should I reduce my protein intake? I’m guessing yes but I love all of your videos and advice so thought I’d ask. Thank you for all you give us!

[@redefiningstrengthOC]

Honestly NO. Protein helps with recovery. So you may need to assess overall calorie intake and even want to adjust CARBS, but I wouldn't reduce protein, especially because it has a higher thermic effect and will help you retain lean muscle while less active.

[@MySalsa2016]

Thank you so much.. I’ll give that a try.

[@rosethatneverwas]

This is such a helpful video! And now, I have to know: where did you get that amazing Wonder Woman shirt? 😍

[@redefiningstrengthOC]

So glad the video helps! It is from Super Fresh on Instagram.

[@petermiller530]

What to do to unfreeze frozen shoulder exercises and shoulder stretches?

[@redefiningstrengthOC]

Have you gone to physio? Addressing what caused the overload is key. Here are some general shoulder mobility tips but really working to address your specific movement compensations is key! redefiningstrength.com/15-moves-to-improve-your-shoulder-and-scapular-mobility-and-stability?sl=yc

[@fcmiller3]

❤perfect

[@LadyAutumn]

I like your wonder woman shirt! ❤️

[@redefiningstrengthOC]

I think it was from SuperFresh on Instagram.

[@kecrn4132]

I really really really need to figure out how to progress… because of a back and hip injury, I am maxed out on how much weight I am “allowed” to lift. But I never know if just adding reps every week is a good idea or not!!

[@redefiningstrengthOC]

I wouldn't just keep adding reps as you want to work in different rep ranges, but changes in types of resistances, even combining them, changes in tempos, ranges of motion, stability...so many ways to create progression. This may help - redefiningstrength.com/how-to-build-muscle-faster-without-weights?sl=yc

[@timkeele9708]

I love the Wonder Woman shirt!

[@redefiningstrengthOC]

Thanks! SuperFresh on Instagram

[@Diamond4Jesus]

Heyyy She-Hulkkk! 💚 💜🤣

[@rosamoreno4794]

I am moving g to working 4/10s Monday - Thursday w/ 3 days off so I plan to workout on my days off and maybe pick Wednesday my 4th day. Help.

[@redefiningstrengthOC]

Designing for the time you have is key! And maybe you do mobility work on the other days or a quick 5 minute burner. You can easily do 3-4 workouts and cover everything!

[@lyndseygolden7546]

I need help with recovery. I’m sore for 2-4 days now and not 1-2 and it inhibits my motivation and is also an issue with my cycle. I’ve never been able to maintain workouts over 4 weeks because hormone related pain and inflammation. Can you address recovery, soreness, pain and fatigue?

[@redefiningstrengthOC]

Hormone specific pain does present different challenges and even sometimes macro ratio and workout changes over your cycle. So even strategically designing your progression to fit the changes you're seeing may be key, taking a deload week at points and even cycling macro breakdowns too. Not to mention every warm up and cool down should have that 3 part prehab process.

[@ChittarupaYoga]

@@redefiningstrengthOC thanks for this information.

[@_evangelina__]

I would make this video compulsory to watch for everyone.

[@redefiningstrengthOC]

So glad it helped!

[@deekshithashetty5772]

Love from india❤

[@swatisharma7353]

❤

[@hempseedaddict]

👍💪

[@divineglitch9550]

less cardio always less cardio

[@TimBovenizer-cn1rg]

Just do more 🎉😅

[@redefiningstrengthOC]

😂

[@tudormiller887]

👍👩💪 ❤ your tank top.

[@redefiningstrengthOC]

SuperFresh on Instagram :-)

[@NotMolly-jf2rh]

Please, a psoas intensive video?

[@Nalu3-0]

I needed to hear this ! 🙏🏼💨🌊🐳🫧✨

[@redefiningstrengthOC]

Glad it helped!