This is definitely one of my favorite post-workout cool downs/stretches. It soothes the body and mind after a strenuous workout. An excellent set of poses, thank you!
@debravogel64556 жыл бұрын
Really enjoyed this. Would love a similar one with even longer holds in the poses. Thank you for posting!
@uriel99026 жыл бұрын
Can you please do the yoga wheel with Christine khuri
@varundatt25146 жыл бұрын
Great yoga. Yoga is better than HIIT
@Gymra6 жыл бұрын
Thank you!!
@marianneporter266 жыл бұрын
This was great for people like me who want the benefit of the yoga stretch but do not have the flexibility to hold long yoga poses.
@Gymra6 жыл бұрын
Glad you enjoyed it :)
@feelebedeinLeben6 жыл бұрын
Great ! Thank you so much!!!
@Gymra6 жыл бұрын
Thank YOU for watching!
@valianth6 жыл бұрын
I thought something was wrong with my headphones, thanks for paying attention to my left ear.