23 Wrestling Drills You Can Do By Yourself At Home

[@danielcampbell9344]

I'm 36 and was up at 5 a.m doing this kind of thing the other morning. I've never stopped staying loose and ready. I was never a national champion, all american or state champion but i was a good wrestler who loved the sport. Never stop training even when you're older. This is an exceptional tutorial. Well done sir 👏

[@dinrang3697]

Do you think 25 is too old to start ? And even get far in combat sport ?

[@bluefalcon6356]

@@dinrang3697 start with MMA, best way to become a good wrestler is the school route, some start highschool, some start elementary and go way to college.

[@DavidPerez-mr3cs]

No, just do it!@@dinrang3697

[@Itz_Elite_Gaming]

@dinrang3697 depends on what you mean by get far but I'd say you have plenty of time, I mean 10 years from now you'd only be 35 and you can learn a ton in 10 yrs!

[@VAMP-mu5dx]

🤓🤓

[@yup7677]

Most underrated video on wrestling on this platform

[@TheArena]

Thank you!

[@imienazwisko3630]

Yeah, its Awesome!

[@onethousandships7362]

This is beautiful! Getting into wrestling for the first time for conditioning and this is exactly what I was looking for!

[@TheArena]

Glad it was helpful!

[@AyushHirole-o3v]

Yes

[@DanniJohnClaude-z9p]

@@TheArena where is ur school located would like to learn the art of Greco I have boxing and kick boxing experience?

[@huskylord123]

I'm an older guy learning BJJ and through that have come to appreciate just how powerful wrestling and wrestlers are. I wish I had tried this back in high school but c'est la vie. Awesome drills that I will be doing on my own. Thank you for this.

[@Mma-basement-215]

This is such a good wrestling video he's literally breaking down technique and form to drill by yourself awesome

[@TheTetski]

I've seen a lot of videos [showing what movements are done] and videos [explaining with a voice why you should do them]. However, I don't think I've seen many videos that explain it with still images and subtitles so that even foreigners who are not good at English can understand it in just a few simple words. So this video is very valuable. Kudos to the channel owner's efforts.

[@DavidArce-qh8of]

Wrestling is the most beautiful sport , dude thank for posting those drills

[@felipesegura4780]

Thank you for the warm ups, this brings back memories when I wrestled. Can't to wait incorporate these into my full body workouts.

[@mrsbootsworkouts]

Thank you for awesome solo drills! You make if flow so effortlessly, I struggled with most :) Thank you for descriptions too!

[@TheArena]

Glad you like them!

[@jonpicojones4032]

Thank you so much for putting this out for free bro. You are the man.

[@TheArena]

No problem 👍

[@tylerrowland9753]

Love the breakdown of body placement throughout the movements. It's something that a lot of people don't emphasize. This is an amazing video

[@TheArena]

Agreed. Btw, the Coach in this video is Anthony Orozco, 2x NAIA National Collegiate Wrestling Champ. He definitely knows his stuff.

[@jiujitsuoutlaw2847]

What a great video! So much knowledge and the production value is off the charts. Thank you for sharing! Music is a blast as well💯

[@TheArena]

Much appreciated!

[@jezreal5853]

thank you brother, I am 21 years old and for me it's never to late to learn martial arts and to improve! this video help me to learn.

[@chrisadams5343]

This is exactly what I’ve been looking for and it’s free. Thank you 🙏

[@TheArena]

Glad it was helpful!

[@kocyszemaitis2310]

Anthony, my 7 yr old son Goran just started wrestling and loves your workout. It incentivises him to train even by himself. Thank you.

[@robertmiller8110]

Best solo wrestling tutorial I've ever seen.

[@teremin]

Just started this amazing sport, your vid seems to have everything I need to get better. Thanks a lot!

[@TheArena]

Great to hear!

[@dayaanazar]

Most people don't have mats at home but what I use is either an old blanket folded for my knees when I go for double or singles or overall wrestling, or you can use old pillows and use them for for your knees but you should grab a blanket fold it up a few times and put it in an area where there's lots of room hope this helps make sure u have atleast half a meter of room with ur blanket

[@minutemartialarts3152]

Awesome!.I'm old and beat up but I'm going to try these

[@TheArena]

Thanks. Just start slow and work on technique.

[@nicholasrecord6502]

These drills are going to be awesome. I love the music too.

[@jnwoodard8764]

I’m a jiu jitsu guy who REALLY needs to add in some wrestling drills. Thank you so much for this!!!

[@f1r3hunt3rz5]

These are great. Man, I wish I knew how great wrestling is when I was a kid, and practiced some basics moves.

[@TheArena]

Thanks. Many people don’t think about this, but Wrestling is a martial art and along with Boxing, one of the oldest. It is the best base for MMA in our opinion bc it takes the longest to be truly high level in (yes, even more than BJJ. BJ Penn won the BJJ world championship in 3.5 yrs of training. No wrestler has ever done this). BUT, it’s never too late to learn. Get some home mats and practice these moves. That’s why we put this video together. Once you feel comfortable, see if you can find an adult wrestling club that has novice classes. We have that at our gym and there are others out there like us.

[@richardmapa2585]

Really cool! Fantastic additions for Conditioning & Mobility

[@alekssalkinrkc]

Best video I’ve ever seen on solo wrestling drills. I wish I would have found this video 6 months ago. Thank you!

[@hanzowong3535]

Wonderful demonstration of drills!! I needed this 50 years ago!! Thank you for sharing!!🙂👍👍👍👍!!

[@TheArena]

Glad you enjoyed it!

[@ExTrimEast_kpop_lover]

How old r u man?

[@hanzowong3535]

I was born in 1954! I still do martial arts & weight train but never had good basics in freestyle wrestling. In fact, I asked my high school weight training coach about joining the wrestling team and he asked if I had experience , I said none. My coach said it was too late for me to join at 16 yrs of age. There was no youtube for me to teach myself. I went into judo instead.🤨. Anyway these wrestling moves gives me more incentive to exercise but I do it slower. @@ExTrimEast_kpop_lover

[@ivanlee1445]

I have never learned wrestling but just learned bjj only but this wrestling drills will help me so much ! appreciate a good quality video! keep uploading bro! from south korea :)

[@alvaf4116]

Suscribed and liked. This is gold, good solo wrestling drills are lacking in YT. Thanks for the content

[@TheArena]

You're welcome. We couldn't find many videos on solo drills so decided to make one. Hope it helps!

[@aldo5658]

Wow this is such a good video, I stopped doing bjj due to nursing school but I'ma try to incorporate this into my routine at home ❤ thank u so much

[@TheArena]

Glad it was helpful!

[@robertforrest2893]

@@aldo5658 it’s only about 90 minutes at least 3 times a week u can get it in !!!!!

[@bobs5123]

Great gym down at the Arena. Great coaches, great facility, great classes. Thanks!

[@Darth_Apath]

This would make a great exercise class in itself. It looks so much fun to do, and I've never wrestled.

[@rainerzufall4114]

this video IS awesome some of this moves I m for sure add to the stuff we already do in class

[@TheArena]

Awesome!

[@christhovhannisyan2074]

From 10 to 12 coach goes into absolute Samurai techniques

[@joeywong3123]

Love the amount of details while keeping the vid short. ❤

[@TheArena]

Glad you liked it!

[@OHT26]

Wrestle With Yourself , Great Vedio.👌🏻💯

[@MichaelBischoff-sp1eq]

the video is great, especially for me as a beginner - thank you - greetings from Germany

[@arielcyrulin4700]

Amazing video, thanks for putting in so much effort into explaining details

[@frankiecal3186]

One of my favorite videos.

[@mouhamedhassanghrib648]

Thank you for the awsome Drills , but , do these work for Greco-Roman or freestyle wrestling ??

[@JosephSosa-h6u]

I'm 10 years old and I'm a 5 time state champion and 3rd time national champion these really helped

[@jhoeofhoe]

I stopped wrestling for a couple of years and i noticed that my shots werent as explosive as they did before Watching this showed me that minor(huge) detail on why. Thanks dude

[@TheArena]

Awesome! Glad it helped you out.

[@_rd_kocaman]

so you're not gonna tell us the detail?

[@thyagolopes3020]

wrestlers are the most conditioned amongst the grapplers, this is surreal. as a BJJ guy I will 100% incorporate this

[@sneakykickz]

Gooood production! Very helpful video, thanks, bro!

[@TheArena]

Glad you enjoyed it!

[@chadwickseronio2468]

Thanks Anthony I'll add these to my bjj exercise routine, now if I could convince my team mates at the bjj academy to stand up wrestle and not to but scoot, lol

[@godsorphan9828]

Adding these to my shadow wrestling 🤞🏾

[@TheArena]

Awesome!

[@AridaneKunOnline]

I do BJJ and grappling/no gi for MMA and I love freestyle wrestling but unfortunately there are no clubs in my area, so I'm definitely adding the shots and tripod drills to my training.

[@TheArena]

Good to hear. Glad these drills are of value to you. Enjoy.

[@hezekiahslind1795]

Thanks for the video!

[@jasonallen9207]

Thanks so much for sharing that. Really appreciate it, man!

[@TheArena]

Sure thing!

[@robox-ut6sn]

Great work thank so much, keep posting champion 🎉

[@blizakebowman]

Excellent stuff

[@TheArena]

Glad you think so!

[@blizakebowman]

@@TheArena thanks for posting!

[@peterreid9769]

Great instruction!

[@megankelly6979]

ABSOLUTELY COOL, Anthony, how about making it more simple like lectures and breakdowns

[@TheArena]

Great idea. We’ll work on that for the next one.

[@DAVIDARCE-o1d]

Dude, Bad ASS Thanks.....

[@TheArena]

No problem!

[@psgary6622]

Doing these drills tomorrow morning! Wrestling conditioning is some of the best physical conditioning humanly possible alongside Muay Thai and other Disciplines of the Body and of the Mind because it builds character, too! I even like the music. Who are the musicians?

[@chrisbrooks6637]

This is awesome. Thanks!

[@nirbhayjaglan1]

Very helpful 👍

[@AdrianFoxyOfficial]

Starting wrestling with these drills thanks man❤

[@TheArena]

No problem!!

[@Hosea3_1992]

All u need is a pocketful of moves that run on instinct. Drill drill drill the basics we'll take u a long ways if u fuel it with hard work an dedication. Thanks bro

[@TheArena]

It’s all about drilling fundamentals until they’re second nature. If you have to think about it you’re already too late.

[@vonhumboldt8]

Thank you

[@TheArena]

You're welcome

[@anglobear2027]

Wish there were places to learn wrestling as an adult. If nothing else get in great shape and looks fun.

[@TheArena]

There is if you’re in San Diego. We teach 7 wrestling classes a week at The Arena.

[@anglobear2027]

@TheArena Oh that's cool! Unfortunately I'm not.

[@stevecruz779]

This looks like a solid condition workout as is Definitely trying this to help with my bjj

[@TheArena]

Right on, enjoy!

[@Apollo-is7gu]

Absolutely bad ass drills🔥

[@TheArena]

Thanks! Hope they help you out on the mat!

[@YakThaWiseman72]

Awesome

[@TheArena]

Thanks!

[@Black-Circle]

This video is superb

[@mohamedsyed5977]

Excellent video

[@TheArena]

Thank you very much!

[@beardaxe920]

I remember... Im not young anymore But its not my last yet I will train. THANK YOU

[@amar.55]

Some of them will not be the best in freestyle but still there's great drills and thank the man for the effort and the great video ❤️

[@TheArena]

No problem 👍

[@warlord2pfa]

This is great!

[@foremost6233]

I am training boxing and Muay Thai. I want something new so I want to try wrestling hehe

[@maximepare4987]

Great video mate! Thnx

[@TheArena]

No problem 👍

[@megankelly6979]

Do more on wresting beginners bible 101, I will love it

[@TheArena]

Will do!

[@greenlantern3319]

EPIC VID!!!!

[@TheArena]

Thanks!

[@AnthonyOroz]

I knew this would be a 🔥 video.

[@TheArena]

Thanks!

[@mütbikhan]

Stark danke man

[@thac0twenty377]

Rwally, eeally work that sit out- turn in drill. Thats a key ground defense move. Arm high coming out of it, onw smoith motion

[@HarryGainey-fv4qi]

Thank you-you are a beast

[@reginaldanglin4264]

😅 I'm gonna have to lose some weight foe some of those movements 😅 yuup 😅😅 great video man yes sir!!!!!!!

[@saqlainalvi3333]

1:15 some unsavory people might find this useful in the real world too

[@thelifeofpieman]

Oh man. Can you make a long form of this so a beginner can copy and repeat as a full workout without having rewind everyrep. It would get a wild amount of views as a regular workout

[@TheArena]

Great idea. We’ll look into doing it.

[@GriplerSoldier]

0:33 : Penetration Shoot 0:40 : Double Leg 1:25 : Pepsi Go Behind 1:40 : Down Block 1:55 : Leg Swing Hip UP 2:05 : Alternating Hip Drops

[@zelatraining]

The most basic and simple things are the hardest. The champions doing fundamentals at the highest level.

[@ben61820]

Great video

[@TheArena]

Glad you enjoyed it

[@Jansen-v4x]

Im in the summer break between 8th and 9th grade and next year i want to try out for wrestling. The problem is ive hardly ever wrestled before. Any tips?

[@yogurt2416]

@@Jansen-v4x There's peopel just as bad a you so don't get scared be aggressive and focus on the basics, don't only learn how to suplex or other flashy moves

[@Jansen-v4x]

@@yogurt2416 ill keep that in mind. Conditioning starts this week.

[@kmkar0l]

Dream to be able to train with you - Coach. Greetings from Poland

[@SoulSnatcherrrr]

Amazing vid but i would also love if you said how many reps of each i should do

[@polloloko_0_]

you have to decide which drills you prioritize because we all have different goals

[@Lovekiddo123]

Awesome tutorial. Is video ko jyada share karo

[@norman2696]

I was doing high school wrestling for 2 months until they made me chose between wrestling and school and I was forced to pick school and I wanna get back into the training

[@vdrotakoswordsman1stirohap217]

Hey man, i love this tutorial. Been trying to perform these drills for a week but when it comes to head springs i just can't. Been living a dormant lifestyle my whole life until now that i'm 20 that i start to exercise. At this point i'm extremely unathletic and easily injure so can i ask you of an easier alternative for now until i'm ready for head springs? Much appreciated, brother

[@BIGDRAYSPORTS]

Should we do these drills in sets of time or reps? I was never around wrestling so idk what peactice/training standards are.

[@johnsmith.johnsmith.3250]

Can this work in the first 1 v 1...if we practice?

[@almazabdikadyrov3042]

Cooool🔥🔥

[@chasewilliams9290]

I'm struggling with #13 how did he roll like that

[@Jeffro5564]

Just break it apart and practice till you get it right and then put pieces together and practice till perfection

[@TheArena]

Lots of practice. Try working on rolling over your shoulder.

[@ot3396]

I’m stuck with #13. I’m either doing it wrong or over complicating it 😭

[@mjolninja9358]

Im a total beginner, no knowledge nor experience at all. I would like to know in what kind of surface is it best and safe to do these drills?

[@jamesyoxon4852]

@@mjolninja9358 wrestling mats or gym mats. You can buy them online easy

[@Bountyirash]

On a soft floor or a mat i don't have any mat or soft floor so i just train at a hard floor i don't really wear shoes, Please wear shoes!

[@roga013]

Asfalt

[@Jack-uq5ko]

Pavement like the old fashioned!

[@manbiteslife3110]

Good ol concrete

[@joedagrinder5896]

🤯

[@AdrielPR22]

Love this and Anthony is so damn handsome 👌🏽❤️🔥💯

[@Vgk36]

Damn wish this vid came out 34 years ago. lol kids today got it so easy with access to incredible information. No excuse for a modern day kid to suck. lol

[@benkarim287]

Great wrestler👍

[@TheArena]

Anthony is awesome, thanks.

[@ericpolio6864]

🔥🔥🔥🔥

[@user-lb4ew7gr2j]

nice

[@TheArena]

Thanks

[@Y0urlocalidiot-911]

Love the video but quick question how do you do around the world

[@TheArena]

Thanks. Which around the world are we talking about?

[@Y0urlocalidiot-911]

Number 23 in the drills