EXPLOSIVE Speed Training For Wrestling

[@GarageStrength]

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[@reaganriddle]

Hey man, Idk if you remember me but I’m a 132 who was having trouble with my bench press. I’ve totally destroyed that trouble. Weighing 132lbs, standing 6ft tall, and being 15 years old, I pushed 201LBS yesterday on the bench!!!!

[@GarageStrength]

That's fuckin awesome! Congrats man! Sounds like there's a lot more there 💪

[@reaganriddle]

@@GarageStrength thanks dude! I know it’s ambitious but my next goal is 2 plates by Christmas.

[@ryansadler1049]

@@reaganriddle you can do it dawg dont stress. good luck

[@VIEWDAI]

That’s crazyyyyy

[@rangerk9671]

Do you walk at 132ish because that’s really strong for your height to weight ratio

[@MrTooEarnestOnline]

This I could definitely work with. Back in wrestling I was right leg dominant and I can say I built a pretty respectable explosive shot. But now that I’m in MMA I need to build a shot out of my orthodox stance. So I want that same level of explosiveness

[@withmydoglikeshaggy9671]

Got four programs yesterday. Appreciate your work. Perfect timing on the video

[@GarageStrength]

That's awesome lol Let me know how the programs go 💪

[@kevan1873]

This is extremely helpful for judokas too

[@centralparkjoe1290]

Dane this is awesome! Just listened to you on Phil’s podcast. Continued success!🤙💪🔥

[@GarageStrength]

Awesome! Thank you! Much love ✌

[@evanarce3458]

I have searched all over the internet for something like this thankyou for sharing. Checking out garage strength now

[@MaxCaliffDPT]

This is a great vid with implications to rehab too.

[@marianoignaciosolissolorza6995]

I Will try those. Thanks

[@graceenstine1486]

This is so interesting to get a wrestling perspective on explosive movements. I’m a gymnastics coach and I just started Jiu jitzu, I’ve notice a lot of the wrestlers are obviously much better, but they also move a lot more like gymnast. Makes sense because every single thing you showed in this video are things that we do in Gymnastics :-) instead of using the hurdles to do over unders we use beams, but other than that very similar. Your guy did a great job on the one legged jump overs, I know how hard it is to keep your chest up when you are that large. Did a great job.

[@SherKhanMMAfitness]

This is gold, thank you!

[@Aria-gb8fp]

Thank you very much ❤️❤️🇮🇷

[@letteracura]

thanks for sharing, nice exercices

[@duolingo1785]

Thank you

[@ТемирланМерекеев]

THANKS MAN🤙 GOOD STUFF🔥

[@AngleDroit930]

I like your videos, my son is wrestling in France, have you thought of an organizer for the preparation stages? I would be interested.

[@carltoncarlton8924]

How often should I do explosive workout per week ?

[@bigredtomato2494]

Might tryout for wrestling

[@uzairiqbal738]

How many days of the week do I train like this and can I do this before my mma session

[@timothy3014]

I would do before mma

[@stormy_skai]

The editing on this video 🤣 >>

[@SquirrelASMR]

0:50

[@soldierforjesuschrist1787]

Hey man, are explosive/jump weighted pistol squats good to improve double leg/single leg takedowns?

[@GarageStrength]

Yes! Try single leg squats and step-up jumps, as well!

[@David-um4dy]

Busting his chops 😂

[@thechamp0203]

Where can i get these bands?

[@GarageStrength]

here you go www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands

[@thechamp0203]

@@GarageStrength thanks for the response 💪🏼

[@blackhouse7646]

Is your wrestling programs good for an early teen? I see that it is advance.

[@GarageStrength]

Yes! Our younger onsite wrestlers dominate on these programs!!

[@maxb5957]

Max was here

[@andrewvillalobos7379]

that laugh edit lol

[@ganjaweasel6986]

3:11

[@methodtraining]

Do you have any beginner programs for wrestling, BJJ, boxing? Every program I click on your website says intermediate to advanced

[@GarageStrength]

Hey man! I think I responded to your email, but just incase I'll respond here! We have had our more novice wrestler hop this program and see big strength, explosive, and endurance gains!

[@WilliamsWrestlin]

Just in time

[@nayemrahman8656]

3:59 .

[@charles5968]

I'm watching this because of Khamzat

[@samch5358]

Jan hella salty

[@tlacayelice6156]

He told him to hold his leg three times lol

[@voreqejackson1238]

I was waiting for someone to say this.

[@lordsneed9418]

it looks like you just made all this up. that elastic band tied up leg jumping thing looks goofy and impractical.

[@lurkytespaed6469]

Yeah, definitely. Just as goofy as a boxer training slips... How impractical to practice moving their body in ways that defend from their opponents methods of attack.

[@lordsneed9418]

@@lurkytespaed6469 you got something to say pal?

[@lurkytespaed6469]

@@lordsneed9418 I did, then I said it and now I don't.

[@lordsneed9418]

@@lurkytespaed6469 didn't think so bub

[@lurkytespaed6469]

@@lordsneed9418 Yeah, that's what I THOUGHT, little guy.

[@edbenzino]

Hey coach would this also help in basketball? Since we have to be low and explosive? I keep pulling my lower back in basketball ever since i hit my 30's. My body is not reacting fast enough than my brain anymore and when i know a player is driving in but im facing the other way i usually pull my lower back when all of a sudden i explode with speed and try to intercept them 😑🥲

[@GarageStrength]

This could be beneficial for basketball players like yourself! Check out our recent Basketball video for some specific training!