24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

[@TIFFxDAN]

THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 kzbin.info/door/XtE168z7GAxYKAIHFOgm8w Thank you!! 👊🏼🔥

[@siliaevans8850]

⁰0100

[@vinutark9449]

Hi bro I'm beginning to do and workout I need lower pls

[@tommybmills]

This is my first ever comment on a KZbin video. I watch a lot of workout videos; especially in the last year. That said, Tiff and Dan‘s videos are the best. No endless narrative, just easy to follow yet challenging workouts for every level. Your videos have changed my life. Thank you.

[@TIFFxDAN]

Thanks for taking the time to leave a comment! So glad to hear the workout videos have been helping out. We’ll be sure to keep them coming. Great job and hope to see you back here!

[@39butchy1]

Wow! Dan, I LOVED this workout! The dips were a little strenuous after the 3rd set. My shoulders were straining more than my abs, but switched it up quickly to crunches and finished them off. Crunches, reverse crunches and frogs are some of my favorites to do. I'll be hitting this one again tomorrow. Thanks for the excellent video & instruction. You're The Best! David

[@lisaluft8]

It was a bit too easy for me so I planked during the breaks - and that turned it into a killer workout! 💪💪

[@TIFFxDAN]

Great way to fill that time!

[@danielmartins9901]

You're crazy 💀💀💀

[@bobleeswagger859]

Totally Dope !!!!

[@poloarts4240]

Yeah but now I got these new ankle wieghts and man was it more challenge

[@tlohia]

Very intense, I enjoyed it, side planks were very challenging, stability and endurance was tough... Looking forward to nailing it next time!

[@TIFFxDAN]

Glad you enjoyed it! Yeah, those side planks were brutal. I was waiting for those to end myself haha

[@mihirjain4225]

Have been working out with Dan for a month now, probably the first time I heard him. :3 But just wanted to thank you'll for making workouts accessible!

[@TIFFxDAN]

Thank you so much. Appreciate it. Happy to have you here. 🙏🏽

[@sampotaka348]

Your ab workouts are so brutal yet i come back for a twenty minute one about five times a week! Thanks

[@TIFFxDAN]

Glad you keep coming back man! Killing it!

[@markhighfield5984]

Love love love this workout!! Big crunches and plank fan, I'd not come across this pyramid format before but really worked for me. The first lot of side planks was tough, especially coming down the other side of that pyramid, even 20 secs seemed like ages!! Thanks Dan, best workouts on KZbin!

[@TIFFxDAN]

Glad to hear you enjoyed it! Great work! 🙌🏽🙏🏽

[@jimp9977]

Awesome workout, Dan. Thanks for putting these videos together!

[@TIFFxDAN]

Thanks, Jim. Appreciate it, as always. Hope all is going well!

[@kingnero8583]

So like- im about to do this rn and i just feel it- i feel the results coming my way- YOU JUST GOTTA WORK HARD PEOPLE WOOOO THIS IS GREAT

[@alikazemi1586]

Like always great and effective, i love all your abs workout. Thanks

[@TIFFxDAN]

Thank you so much! Appreciate you following along.

[@urosnemec8632]

Thanks for this workout men, greetings from Slovenia

[@TIFFxDAN]

You’re welcome!

[@mlengle8944]

So so so very good!!!!! Loved it and the time went so fast!!! 😊❤😊❤😊❤😊

[@porridgehouse2869]

It really went so fast

[@apexnine]

I've been working out 2 years now with you and on my own. These still kick my @ss and I love that they do. Thank you!!!

[@simtom3953]

that's great, I needed those extra 4 mins to progress from your 20 min video I've been doing for weeks

[@TIFFxDAN]

Great job! This workout definitely helps with endurance. Nice work.

[@apexnine]

Thank you, again, for these! I've been adding these in to my weekly abs + weights routine. I do a set of abs+weights, one of your full sets from here, then I repeat until I end with your last set from here. Very nice combo for me.

[@brilliantboue]

Loved this workout. My obliques are feeling solid as a rock.

[@mikeh3407]

Another great workout! Keep “em coming Dan💪

[@TIFFxDAN]

You got it, buddy!

[@Mrkervel]

Wow the time went by so quickly. I couldnt believe I completed it. Great vid as always

[@TIFFxDAN]

Glad you enjoyed it. Great job!

[@balvinderaccary9682]

Thank you Dan once again for keeping me motivated. Love all your workouts.

[@abdullahijellehussein5988]

Very motivated and important workout, thanks for sharing this important workout.

[@TIFFxDAN]

You’re welcome my friend!

[@nathanmensah442]

This workout was great! Loved the pyramid style. Burned soooo goood! Would love another video like this 👍🏾

[@TIFFxDAN]

Glad you liked the workout style! We'll be doing some more pyramid videos soon.

[@hamsterpup286]

keep the vids coming!!!!!!!!!! I HAVE YOU ON A PLAYLIST!!!!!!!!!!!!!!!

[@TIFFxDAN]

You got it!!

[@chukadunkwu]

Very challenging yet enjoyable at the same time. Easily the best workout videos that I have done😄😄

[@katcarrasco]

Intense is right! I haven’t felt this sore in a very long time. Those side planksss omggg!

[@TIFFxDAN]

Oh yeah.. you start feeling it in the obliques pretty quick. Great job!

[@basieldekeyzer5228]

Great workout no bullshitting straight to point absolute killer!

[@TIFFxDAN]

We're here to workout, glad you agree. Glad you enjoyed it!

[@slavamuzica]

Amazing sequence of core/abs workouts. So far my favorite that I have found. I try to hit it at least twice a week. Thanks a lot man, and keep up the good work! 👍💪

[@enricogiorgi9181]

Nice workout! Thanks for sharing!!!

[@valariehoward4807]

Awesome workout. Hard, but loving it.

[@TIFFxDAN]

🙏🏽🙌🏽

[@emmasecillano6976]

OMG whatttttt the heck😱I thought it’s manageable but I’m out of breath 😂.very challenging one,it’s really tough.but overall “DONE “GodBless always Dan X Tiff.Emma from Sydney 🇦🇺

[@Sirivaax]

I love this format a lot 🎉 Thank you so much 🎉

[@Mary-lk2gn]

Awesome ab workout !! Thanks 😊 have a fantastic day !!

[@mbrown5791]

Always awesome to turn on my phone to a new workout. My son and I both hit it. Love it. Great workout. Question on the side plank dips...does it matter if one foot is on to of the other or on top of the other? I feel it more with one foot on to of the other

[@TIFFxDAN]

Appreciate you, brotha! And so glad to hear you got your son involved in the workout..that's awesome! Regarding the side planks, a stacked position will provide more resistance for sure. I went with a staggered position purely because of the amount of reps -- so I cheated a little. However, a staggered position is excellent when you do side plank reach throughs.

[@mbrown5791]

My son uses many of your ab workouts. He wants that 6 pack.

[@TIFFxDAN]

That’s awesome! Hard work, consistency and most important... diet!

[@zy1099]

I love this one I really felt the burn for the side planks🔥🔥🔥

[@TIFFxDAN]

Nice job!!

[@sonalchauhal3736]

Yes again a new video 😁I really like your video and love from India 💜

[@TIFFxDAN]

Thank you so much 😀Much love!

[@worldcitizeng6507]

I had shoulder injury from college days ( fell on my bike on black ice). I did 1 set of side plank and modified the other side plank into side crunch with only 10 seconds breaks, the rest of the routines are great

[@TIFFxDAN]

Great modifications. Love how you’re overcoming those challenges and adjusting!

[@worldcitizeng6507]

@@TIFFxDAN 🙂💪thanks for the motivation

[@anthonypantliano6911]

Great workout. Nice routine with a good build up and down.

[@gabrielr250]

Nice workout! Those side plank are hell

[@TIFFxDAN]

Thanks! Totally agree.. brutal! 😅

[@hamsterpup286]

great im a kid and i love how you do your workouts man

[@TIFFxDAN]

Thanks -- appreciate it!

[@myrianpincheira4652]

Uauuuu me encantó...graciassssssss por tu maravilloso tiempo 😘😘🤗🤗🌏🌏🇦🇷🇦🇷🏋️‍♀️🏋️‍♂️🤸‍♂️🤸‍♀️

[@johannaredwood2199]

Best ab workouts!

[@TIFFxDAN]

Thank you!! Glad you are liking the workouts!

[@paulkanat3227]

Sooo good! The hip dips omg!

[@johannaredwood2199]

OMG those lateral raises were a killer!

[@TIFFxDAN]

Yeah.. brutal! 😅

[@evaramirez5117]

muy buena me gusta mucho el sistema para hacer la rutina, gracias

[@TIFFxDAN]

¡Gracias! Me alegro de que te guste el entrenamiento.

[@WORKOUT--1]

Excellent my dear friend 🥰🎁 very good exercise ☺️ happy New day

[@TIFFxDAN]

Thank you! Glad you enjoyed the workout!

[@TheSuperHeroOfLove]

This was Super Awesome Bro! Thank You So Much! Hope You and Tiff have a Fabulous Weekend!

[@TIFFxDAN]

Hey brotha! Different workout but def effective. Hope you have a great weekend too! 🍻

[@MiguelSousapiano]

Great video, thank you!

[@TIFFxDAN]

You’re welcome!

[@branislavakostic5002]

Another one great workout. My stomach is happy, it sings... Or cry? 🤣💪👊👍

[@TIFFxDAN]

hahaha. You're putting in the work!

[@josecortez1001]

Killer workout. Thank you.

[@jozefzuber7440]

Again a perfect one. Well done 👍

[@TIFFxDAN]

Thanks for following along!

[@jozefzuber7440]

@@TIFFxDAN really, you’re posting very good exercises! It took me few week to find something which would suit me. Especially now, when there’s lockdown (in France) gyms are closed, we don’t ski (snowboard). Thank you 😉

[@TIFFxDAN]

Thank you so much! Glad to hear you’re enjoying the workouts. We’re having a lot of fun creating them and we’re just getting started. Thanks for hanging with us while gyms are closed. We’ll all get through this eventually.

[@footballfanatics5001]

well the side plank was super intense. But 24mins for the set, it did not feel that much of a burning. Thanks

[@TIFFxDAN]

The side planks are BUTAL. Great job working through it!

[@realfan3565]

Thanks my ABS guru! 🔥🔥🔥🤜🏽🤛🏼

[@TIFFxDAN]

As always, it's my pleasure!!

[@mimimartin9042]

Merci pour les entraînement des abdominaux génial 👍

[@TIFFxDAN]

Il n'y a pas de quoi mon ami!

[@worldcitizeng6507]

Only slept for 4&1/2 hours today, still managed to get this done. I did lap swim for 1 hours and 30min last night🏊‍♀️

[@TIFFxDAN]

Beast mode. Make sure you're getting plenty of rest so your body can recover. Cheers!

[@worldcitizeng6507]

@@TIFFxDAN thanks so much , will try my best to stay healthy and have enough sleep

[@nageshachar5541]

Side plank dips is a killer , Still feeling the pain.

[@TIFFxDAN]

Same. During the workout I kept asking myself why I added those haha. Nice work, brotha.

[@anthonyanderson1145]

Fantastic no words 💪

[@TIFFxDAN]

Thank you!!

[@CHE-bn8bl]

Shoulders are burning with that side dips 🥵

[@djuvaneedacalanio1117]

thank you dan☝

[@TIFFxDAN]

Of course!

[@jdormeus]

Thanks Dan

[@TIFFxDAN]

You're welcome!

[@sylviagee5343]

Thank you!❤️

[@TIFFxDAN]

You’re welcome 😊

[@mimimartin9042]

Thanks 🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼

[@AyushSharma-zg5ey]

Yo thanks I will add this in my workout

[@TIFFxDAN]

Glad to hear. Thank you!

[@randymonserrat2181]

Wow coool like this😍😍😍

[@TIFFxDAN]

Glad you like it!

[@DinaQ]

thanks dan

[@TIFFxDAN]

You're welcome!

[@jspin1103]

Substituted the frog crunch with slow bicycle. 🔥🔥🔥

[@erinzeleny9549]

Holy side dips....🔥

[@TIFFxDAN]

Oh, you found this video. Yeah, side dips are brutal!!!

[@hamsterpup286]

beter than anyones!!!!!!!!

[@TIFFxDAN]

Thank you my friend!

[@nuraykaraca1958]

Superrrrrr....

[@TIFFxDAN]

Thanks 😅

[@sigalabergel916]

Thanks @TIFFxDAN always impressed never disappointed ❤️🤩👍😎

[@nedrog]

just did this as a standalone workout and omg the side planks really fucked me up x.x

[@TIFFxDAN]

hahaha. I feel ya. Side plank HELL!

[@FrenchyFaith]

Generally love your abs workout. The breaks were a little too long in this one though :)

[@nyashagreene1555]

BAD ASS ❤❤❤

[@sweety2942]

How much calories will burn in this workout.. love this vid..

[@TIFFxDAN]

It really just depends on YOU. Depends on your own personal heart rate. How hard you push yourself, how many breaks you take, etc.

[@sweety2942]

@@TIFFxDAN thanku for replying . But 😅 there might be some idea to know hw much calories we burn. (minimum)no prblm bdw..im happy by doing this regularly.

[@abdullah_fa14]

Good workout

[@AnuradhaJadhav-w6l]

Nice ❤❤❤❤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@milenabocchiola8489]

Grande 😍🥰

[@SaurabhSharma-pz9my]

Side plank dips is the tuffest

[@39butchy1]

Workin' off that obnoxiously huge piece of lasagna from last night.😋 It's outta here!👍 My favorite workout, Dan. Thanks for the instruction.

[@TIFFxDAN]

Yes! Working off some pasta myself, but hey... gotta enjoy life, right? Thanks for the support bro!

[@39butchy1]

@@TIFFxDAN Absolutely!

[@angelfuentes3675]

Exelente gracias hermano por tus rutinas 🤩💪

[@OmphileKodisang]

Nice stuff

[@TIFFxDAN]

Thanks for watching

[@denbyerece5744]

Added ankle weights 🤙🏽 mahalo

[@TIFFxDAN]

Killer! Great job 🤙🏽

[@shiningsun2765]

how do you keep track of the time like 30 seconds have ended?

[@zDelfinz]

Do you need to rewatch the video more then once or just one time to get the best Potential

[@TIFFxDAN]

It's totally up to you. You can revisit this one or move onto any of the other abs workouts we have. Either way you are building strength and that is the goal. 👍🏽

[@denbyerece5744]

10/23 Day 134 shred after 15min dog walk 🌧 added light weight to challenge myself 🔥🥵🤙🏾🤙🏾🤙🏾

[@mauroalberganti2341]

Muy buena rutina de ABS . TENGO UNA 10 RUTINA DE ABS + CORE ,PARA NO HACHER SIEMPRE LO MISMO Y NO ABURRIRTE. LA VOY CAMBIANDO CADA VEZ QUE TOCA ABDOMINALES,,3 VECES POR SEMANA.ESTOY MUY SATISFECHO CON VUESTRAS RUTINAS .ENHORABUENA SE NOTAN LOS RESULTADO UN CORE FUERTE QUE TE PERMITE TIRADA LARGA DE BICI EN POSICION AERODINÁMICA CON LA CABRA,Y CORRER por el monte.Gracias 👌👏👏👏😜💪

[@TIFFxDAN]

Muchas gracias. ¡Me alegra que estés disfrutando de los entrenamientos!

[@Marta-hh2tm]

just finished it and it was amazing (side planks killed me)

[@TIFFxDAN]

Great job! Yeah, same about the side planks! Nice work

[@rahulraman5140]

Is this the hardest or any other video is harder than that for and.. tell me please

[@putulchowdhury8850]

Bro I'm gonna doing this, is this good for me bro?

[@TIFFxDAN]

For sure. Give it a go -- this one will test your endurance.

[@MsNYC]

Too many breaks for me. Should def do ab video without breaks. Let's get it!!!!

[@TIFFxDAN]

You got it, girl!!

[@peety4518]

I’m finish 😮‍💨💗

[@Kahh71]

finally i can feel some abs fatigue

[@daveyparekh5417]

good workout but I would prefer less time between intervals

[@worldcitizeng6507]

I know what I need to do later today

[@TIFFxDAN]

You got this!

[@dawnmorgan2628]

👏🏼👏🏼👏🏼👏🏼

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@BigEdaDon0316VGgang]

So what if you didn’t really feel challenged at all thought the workout?

[@albanovoa3194]

❤❤❤❤❤

[@husenasker85]

I did it

[@TIFFxDAN]

👏🏼👏🏼

[@tesfalemgherense37]

💪

[@sangbyafrenchgirl7033]

never knew frogs had a six pack until then

[@annettejohnston4545]

👍🏾💪🏽

[@TIFFxDAN]

Thanks!