TOTAL ABS WORKOUT | 12 MIN INTENSE ABS WORKOUT | 6 PACK ABS

[@TIFFxDAN]

Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin

[@bryanwalker4755]

Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!

[@TIFFxDAN]

Thanks for the sub and glad you like the video!

[@Baja383]

Bryan Walker where are those videos at haha

[@cbreezy3466]

Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯

[@TIFFxDAN]

Totally agree! Nothing beats good form, you got that right! Cheers

[@Eebaz]

Been using this for about 4 months now, and FINALLY I HAVE VISIBLE ABS, thank you very much and subscribed!

[@twistedcoolgamer8208]

do you do it every day? or do you take rest days too?

[@lop7302]

You have your own way of doing every workout, unique and best

[@derekharmon6141]

The only ab workout I’ve actually felt

[@TIFFxDAN]

Love to hear that. Glad you like the workout.

[@Techn1colorful]

Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on KZbin

[@TIFFxDAN]

Thanks bro, I really appreciate that!

[@ommietrendz7175]

No much talking, direct to the point, effective workouts New subscriber 🤙🏻🤙🏻

[@TIFFxDAN]

Thanks bro!

[@phenoradottin2198]

I ask Almighty God to keep blessing you with more health and strength to move further in everything you do....love working out with you am feeling the burn

[@evrtmorets]

I'm a girl but i love your workouts, short and effective

[@TIFFxDAN]

Awesome! Love hearing that! Thanks so much.

[@worldcitizeng6507]

female doing this routine also

[@worldcitizeng6507]

@Michael Jagger for me, my shoulders are not strong, and I don't want a V shape. I love the abs workout

[@anthonycaveiro5761]

Sana all

[@joe.cullenmusic]

Fantastic abs workout! Nice and clear, slow, methodical and safe approach. Excellent! Thank you!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@jonasprechtel8428]

Digged out this old video looking for a quick excercise. Still alot of fun but also great to see how your channel evolved over the last three years. Keep up the great work.

[@charlestan6999]

Once again, thank you for uploading an effective ab workout. It's really helpful. Stay safe, coach.

[@TIFFxDAN]

Thank you Charles. 🙏🏽

[@maliasias3091]

I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.

[@TIFFxDAN]

That's great feedback and sorry to hear about the wrists. I've been there and know the pain. Glad the exercise combinations are working out for you!

[@Angelgonrunning]

What a great video and resource for a workout. Thank you for sharing.

[@kimsordyl]

Just finished it. Awesome workout! Thank you for sharing 😉

[@TIFFxDAN]

Great job and thanks for following along!

[@demonz4148]

I’ve been recently watching your videos and been helping out so I just subscribed love these ab videos ✨

[@TIFFxDAN]

Yay! Thank you!

[@matiascogozzo1655]

I just found it and make me sweat a lot! I did and still doing your workouts, thank you Dan for the vídeos!

[@HardiSomal]

Defo felt the abs working with this one

[@maaineaitounejjar7776]

One of the best abs workout out there. Cheers from Morocco!

[@TIFFxDAN]

Glad you like it! Cheers my friend!

[@nikolemarie9778]

Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊

[@TIFFxDAN]

Thanks so much! Glad to hear it.

[@ge7278]

Awesome dude. Great workouts for everyone. Thank you Tiff x Dan

[@TIFFxDAN]

Glad you like them! Thanks for following along.

[@susannamargaryan8156]

Great 👍, it's nice, that you have breaks between exercises!

[@TIFFxDAN]

Thank you 🙏🏽

[@TanyaSamilo]

Thank you a million times!

[@dylanturner9844]

this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍

[@TIFFxDAN]

Now you’re talking! I love a good run before doing core. Glad you felt this one!

[@dylanturner9844]

@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.

[@dylanturner9844]

@1unsung and what core exercises do you suggest doing?

[@kruxfc9796]

@1unsung why you so mad for? What's ur problem?

[@katarzynaskrzek5365]

Thank you! That was great! Feel all areas of my abs. 12 min well spent. 👍💪

[@muratsirin6782]

Great compleat abs workout, Wonderfull job as usually thank you so much Dan 💪

[@TIFFxDAN]

Glad you enjoyed it. Thanks for the feedback!

[@mbrown5791]

Awesome workout dan. Didn't get to workout this morning. Great lunch break workout

[@TIFFxDAN]

Thanks bro. Nothing like a good lunch time workout!

[@mbrown5791]

Also a great warm up for my 5k run in the freezing cold

[@TIFFxDAN]

You’re the man! Straight getting after it!

[@ibrahimmht6608]

The best workout thx form France 🇨🇵

[@TIFFxDAN]

Thanks! Glad you enjoyed it.

[@josecortez1001]

Found this great ab work. Thank you.

[@TIFFxDAN]

Thank you!

[@mananmishra7415]

Great workout! The only thing I’d say is there was no need to keep switching from plank to back position for each exercise. You could’ve done all the on-the-back exercises together and then all the plank positions

[@worldcitizeng6507]

Went beach camping for few days and now I'm back to working out ,love your short routines, I can add your other routine to make it into 1 hour total 🙂

[@TIFFxDAN]

Right on! Hope you had a great time. Can't wait for the weather to warm up here so we can get out and camp, too! Welcome back

[@julius7780]

Excelente, la acabo de hacer!

[@TIFFxDAN]

¡Gran trabajo!

[@walkingtourist3796]

this is really effective abs workout👍

[@TIFFxDAN]

Glad you like it!

[@menkabihari7990]

Great workout...thanks so much!

[@TIFFxDAN]

Glad you liked it!!

[@chandrashekharsanadhya4027]

Great workout and lv from India🇮🇳

[@TIFFxDAN]

Thank you! Glad you enjoyed it!

[@imogen2919]

I loved this workout thank you👍👍

[@TIFFxDAN]

Glad you like it! Thanks for following along.

[@marilynjohansson385]

Nice workout. I tried just now. Really good ❤️

[@TIFFxDAN]

Glad you enjoyed it. Thank you!

[@aviator3714]

great exercises thank you . some times the abs exercises cause strain in my neck is that normal ?

[@TIFFxDAN]

Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.

[@Solankilokesh466]

Thnx

[@raphlebgofficiel9539]

Thank you , this is help me very much !

[@vikylougher9864]

This workout it amazing! Thank you! How often would you recommend doing it?

[@TIFFxDAN]

It's really up to you and what your goals are. But I like to workout abs 5 days a week.

[@elitibio8604]

Thank you. I joined with your exercise today. I enjoyed it. I want more

[@roynissi]

how long did it take for you to get the six pack?

[@LoveYourLife723]

Great! Thanks so much and wishing you the best!

[@TIFFxDAN]

Thank you! You too!

[@paolaclaramelotti3394]

Fantastic!! I like It so much!!!!

[@TIFFxDAN]

Glad you like it!

[@vaggosvolos1210]

Hello from Hellas. Thank you for the exercises. 💪👍

[@TIFFxDAN]

Hello and thanks for watching! Hope you're enjoying the videos. Cheers!

[@moideenbaba7187]

Great workout. I like to follow. Thanks🌹. Love you bro.

[@TIFFxDAN]

Glad you enjoy it! Thanks for following and sharing the love.

[@moideenbaba7187]

@@TIFFxDAN really, I enjoyed it. nice to have your reply.all the best.

[@darisswg8394]

Nice workout man.If i have 15 years old,how many times i gonna do this.Do you have some tips for me to get a six pack.I joined a gym recently.You are the best!💪💪💪💪

[@TIFFxDAN]

Abs are made in the kitchen - so eat clean and healthy foods and that will show results faster than anything else. I do quick 5-15 minute ab workouts 5-6 times a week. Good for you joining the gym and staying active in 2020! Keep it up!

[@darisswg8394]

@@TIFFxDAN thx

[@margaritatalianni9726]

Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita

[@TIFFxDAN]

Thank you so much! Tiff has an ab video on the channel - go to videos and search for oldest first. She will be coming out with more videos soon :)

[@senaaltan3116]

THAT WAS AWESOME I FELT MY ABS THANK YOU

[@TIFFxDAN]

You're welcome! Glad you enjoyed the abs workout!

[@Mike52937mentzer]

Rick Grimes fan xdd Andrew Lincon

[@kartikkarande2614]

This helps me a lot , lots of love from india 🙂🙂🙂🙂🙂🙂🙂🙂💞

[@TIFFxDAN]

Glad you like the workout!

[@초이지영]

Thank you i really enjoyed this workout^^

[@TIFFxDAN]

Glad you enjoyed it!

[@stevie56565]

all I can say is Tiff is one lucky lady.... awesome ab routine...

[@davorm8741]

Fantastic abs workout!

[@aljpelayo2120]

Great work out

[@TIFFxDAN]

Thanks! Glad you like it.

[@realfan3565]

This one was a killa🔥🔥🔥❤️🤜🏽🤛🏼

[@TIFFxDAN]

Thanks! Glad you like it!

[@micmurillo]

excellent vid sir!!!!

[@TIFFxDAN]

Glad you liked it!

[@michaelazar4384]

Thanks man this was great :)

[@TIFFxDAN]

Happy to hear you liked it! 🙏🏽

[@shivangkausharts1608]

Sir please make more abs workout video it is proving effective for me

[@eluizeramadeusdeleondeleon2021]

Buenísima rutina! Nuevo suscriptor

[@TIFFxDAN]

¡Gracias!

[@meatbicycle4664]

figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.

[@billytumorenito]

As usual amazing

[@indonesiafreefire4441]

Se pueden hacer todos los días???

[@TIFFxDAN]

Sí, pero permitiría uno o dos días de descanso a la semana si es posible.

[@j0rdaf]

Apologies for swearing at you when I saw the plank was right at the end haha, great workout! Really felt it

[@TIFFxDAN]

haha. bring it! Means it's workout. Appreciate the feedback!

[@cfusse2]

This one is easy compared to his other ab workout videos

[@bangiys]

i like the music, best music so far at tiff x dan abs

[@zakariahabdullah]

Great exercise....

[@TIFFxDAN]

Thank you!

[@01PALM01]

Must subscribe. It’s a great workout.

[@TIFFxDAN]

Thank you 🙏🏼

[@seanwootton5585]

Great workout 💪

[@TIFFxDAN]

Thanks!

[@ranand777]

That was an awesome workout

[@antagurung5219]

It's a wonderful amazing workout dear 👌👌👌👌😘😘😘😘

[@TIFFxDAN]

Thank you so much 😊

[@annettejohnston4545]

Love it 💪🏽🔥😉

[@TIFFxDAN]

You had a busy abs day! Great job.

[@sakshikakade3193]

We have to do daily exercise?? Or alternative days??

[@TIFFxDAN]

I recommend 4-6 days per week for working out.

[@Mohamed-hr1kj]

Hey man.. Great workout

[@TIFFxDAN]

Thanks, bro. Appreciate it!

[@JoseRodriguez-ut4nn]

Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️

[@lillianlopez8794]

Nice job dude🤘

[@tippawanparcharoen6297]

So great 🔥👍👍👍

[@MrDesertmike]

NO bs! NO blah blah blah. AWESOMENESS only💪💥💪💥🔱🔱

[@TIFFxDAN]

THANK YOU MAN. Appreciate the kind words.

[@kevinsong8321]

So just a random question: I am trying to get abs starting from a flat stomach with a thin layer of fat on top. Is it possible to do so in 8 weeks by doing this workout twice in a row every day?

[@TIFFxDAN]

If you don’t have a lot of body fat then working on your abs is good. I would try to add some resistance training to your ab workouts. If you have a pull up bar, hang and place a weight between your feet and pull up from your knees. You could also use bands to add resistance. The goal is to strengthen your abs just like you would train your legs or arms.

[@rosy1859]

Muito bom!! 👍💪

[@TIFFxDAN]

🙏🏽

[@gunawanazam5256]

Question: how to prevent neck paint during perform this excercise?

[@RaniKumari-vi9wz]

Awesome love gym very good😊 best 💯

[@TIFFxDAN]

Thank you!

[@chrisw7910]

All I can think about is you taking me to poundtown, dripping sweat and all. ❤️

[@Nonsensecal]

what the sigma

[@isiseloise7286]

You know your doing it wrong when he is out of breath and you aren’t.

[@TIFFxDAN]

🤣🤣

[@ivanq1974]

thank you!!!!

[@pranav5258]

Super workout buddy... I would like to point out somethings i.e I feel that crunches should bge done almost in the middle to get its full effectiveness because in the beginning when you do crunches u wont get the burn u will get in the middle also in russian twists raising legs would give much more effect and burn... But the total workout is excellent and I did get the burn... also please do put the upcoming exercise at the start of the rest... Regards...❤️❤️👍👍

[@TIFFxDAN]

For sure - always listen to your body and do what feels best for YOU!

[@pranav5258]

@@TIFFxDAN I am now on a calory deficit and I have been seeing rapid gains in my abs..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out.. What should I do??

[@Mike52937mentzer]

@@pranav5258 the same happens to me I went on a diet and lost to much weight turns out I easnt eating enough carbs or protein you can never over eat on carbs trust me

[@ThanaPhaPloen]

thank you for sharegood vdo

[@TIFFxDAN]

You’re welcome!

[@TIFFxDAN]

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[@katiemaltos8806]

Very effective but is it normal for your upper back to hurt? Or am I doing it wrong ?

[@TIFFxDAN]

You may need to adjust your form if your upper back is hurting, also make sure you have a really great mat or supportive surface - I know if I'm doing things on a hard floor it will hurt my back.

[@liliiahouston-fu2lk]

Thank you 👍👍👍

[@Coryperkin15]

Should add a little audio ding during the switch from R and L side of oblique crunches so people focusing on the workout know you switched

[@annikahaendel906]

wow i really liked this workout! perfect intensity even as a girl haha :)

[@TIFFxDAN]

Glad you like it! And lets be real... girls are amazing at ab workouts. Putting the men to shame!

[@annikahaendel906]

@@TIFFxDAN couldn't agree more !!

[@RobertMichaelTodd]

Straight studs in 2021 baiting.

[@TIFFxDAN]

Lol. Just casting & reeling 🎣

[@penelopeleo9805]

This was intense

[@TIFFxDAN]

🙌🏽

[@kencabreja5432]

a question how healthy I do an hour of cardio and I have only gotten the abdominals above that you recommend?

[@TIFFxDAN]

Hi Ken. Sorry, I don't quite understand your question. Can you try again?

[@azuraabdulrahim8714]

Yeay !! Finished

[@normatrejo761]

Exelente👌👍🙌

[@lolo-cz3yk]

Loved it

[@TIFFxDAN]

🙏🏽

[@coletaylor8365]

You really keep making me go from my back to the other way around. Let me lay down and rest lmao

[@Anime-gd4gi]

You are the best

[@TIFFxDAN]

Thank you!