24 MIN KILLER TABATA Workout - No Equipment - Home Workout with Tabata Songs!

[@TabataSongs]

😊 🎵 💪 We love when you use our music!!! Great workout, Anna!!!

[@biaxol-mk677]

We are happy that you finally decided to review our new supplement. And saw great results! Excuses don't burn fat...

[@LucyCochrane-g8b]

Exactly I love that supplement thank you I ordered from your bio

[@denicedancasey]

This looks like it will be a new favourite for me Anna! It’s nearly all standing and good cardio plus some plank activity without strain. I’ll do this Monday with the rest of the team. Thanks SO much! I will love this one! ❤❤❤❤

[@growingannanas]

Aww girl, I'm so glad you like it! It really means a lot, and I hope you have a blast doing it. It's always nice to have something exciting on the horizon, isn’t it?🥹🫶✨biggest hug to you have a good start to the new week!

[@series6866]

Please like it , I want her to see this. Ma'am, I study for so many hours. And I tend to eat often, peanuts and all the other meals... I want to stay healthy and fit. Can you do some workout for that? Requirements: 5 minute workout - to do in small breaks. 10min 20min 30 min long fat burning workout (intense and low impact &both combined) Mood booting workout - dancing and standing mode ...full chill Stretches for hunch back, round shoulders and all. Walking workout Also, can you specify how much we burn during those workout... Love you Anna..❤ Best wishes everyone ❤

[@LaChicaDeMayo]

You were not joking when you said this was a killer workout! My God I don't even know how I'm still alive!! Keep it up!

[@Parijat3.0]

My first day of doing Tabata, it fills as if my body is floating in the air, never felt so energetic!!!Thankyou Anna!

[@amandaclark2419]

Back to Tabata, my favourite and it did fly by. Love Greece, love you! Thanks for sharing.

[@growingannanas]

Wow you killed it girl🫶🥹💪🏻, thanks so much for your kind words, love having you here! Big hug to you❤️

[@jadeburton7764]

Really love your workouts Anna! I try and follow most of it 😂 would you ever do some which are bit less knee heavy? I find a lot of your workouts are quite a strain on my rubbish knees. I can do a fair few of the exercises but any knee friendly workouts would be much appreciated!!x

[@MarthaHuber_regenbogmaus]

I am recently on my period and i still did it some ecxersices I had to simplefy but I still did it, who else is proud of me, i need some motivation from a stranger 😊❤

[@AichaBah-j1y]

i had to simplify it too. dw i know where your comming from

[@vivi_rabbitteu0077]

I am! ❤

[@IrisRizz28]

I'm coming up to mine and feeling low energy so best believe I was pausing between every set ❤

[@marianamarcondes26]

Same here some cramps douring the jumps, but it is all good!

[@niniinch]

I am proud of you🎉

[@JenLoewer]

YES!!!!!!!!!!!!!!TABATA is my Love Language! I love this type of workout and look forward to all the new Tabata videos you post! Thank you Anna!

[@Marita-l9v]

So natural, absolutely stunning.

[@purple_Kaizen]

This is so fun! The music selection is so enjoyable. Love it. Thanks Anna for another amazing workout. Glad that i got this done during lunch break! Now on to continue the day :)

[@JBird-xy7hb]

I love your channel your what changed me completely. I can say that in the summer time I started becoming lazy and unmotivated and just started giving up or say later. But I came across a video of you showing how hard it was and what you went through and that gave me the motivation I have today to keep working out. I can say I’m at the right weight and feeling healthier then I was a couple months ago. Thank you so much for being a content creator and helping me and everyone else who watched you. I have my own workout routines now based on what I can do and what works around my schedule to keep me motivated and not too tired through the day. Thank you so much. 🙏

[@barbarasternicki6978]

❤

[@shirasmith6796]

these are always my fave workouts from Anna! YOU GOT THIS GUYS!!!

[@janainaschussler3244]

Valeu!

[@aerobicexercisepage]

💥 No equipment, high energy, great beats! 🎶

[@Marishka_5]

Thank you so much for wonderful workout, Anna❤

[@Alicia-zh7ef]

Too stressed but too impressed with you Anna, thank for the workout! Stay blessed..❤

[@palashikakashyap3134]

Wow,I feel great after doing this, new and confident ! Thank you Anna❤

[@lidiagray4816]

This was my first TABATA class and first workout of yours I’ve tried and it was great. Hated the burpees but it’s my goal to get better at them. Thanks so much for sharing this content Anna.

[@TiaDickenson]

14:16 i could only do 54% of it loved tabata with you , I aim to complete the workout 💪 as today was my first day in my journey of getting fit 😇

[@christineallen3808]

Loved this! 20 seconds makes even the hardest moves (I'm looking at you squat jumps!) seem doable! And a no repeat workout is the holy grail! Thank you!

[@dharmarajanraj739]

Any teenagers here

[@RoseImade-ci5su]

Here

[@Iraaajan]

also here

[@deenujangir748]

Here

[@shonidoyle1059]

So proud of my progress. First few times the jumping parts made me feel close to death 😂 now I can cope so much easier and my breathing at the end of the work out is so so much more controlled compared ❤

[@sophia_Vi]

Anna, it was amazing! the feeling after this workout is really great, even though I'm all sweaty, ahaha. with an extra break of a couple of minutes, but I did it and now very proud of myself. thanks for being so inspiring!

[@linyuting343]

What a mood booster for Monday! It's a blast! 🔥

[@ashbees3481]

Just did your last workout from Greece! Will do this for my TABATA Tuesday 😝😝😝

[@eliseeouellette8003]

Growingananasssss! You always make me eyeroll, jawdrop and frown at the next exercise, you really know how to kick the fat out of me !

[@pritalestaripermata]

Hi Coach long time no drop to column comment, I am 40 years old this year almost 7 year I become your fans and Iam consistently follow your workouts. Happy to know you so well ❤❤. Don’t give up Coach 🎉

[@RodriguezCarlos67]

Volviendo después de mucho tiempo. Gracias Hanna. Desde Costa Rica.

[@Child_of_God-0707]

Amazing 🤩 I love this I love your content 😍 Youre such an inspiration

[@booggiewoogie]

After doing a lean with Lilly Pilates I was feeling motivated for a Tabata and found you!! So good! ❤

[@caithlinx]

Really enjoyed this home workout and first time doing Tabata. Will be doing more video workouts, thanks ❤

[@kshitijdhawan]

Wow. Incredible. Moves are appropriate and matching timing. Intensity level is at peak.💪

[@growingannanas]

Oh wow girl🥹🫶Wow, you've already smashed it! Thank you so much, I’m really glad you enjoyed doing it! ❤️

[@kshitijdhawan]

@@growingannanas I think I am the only male doing your workouts 😂. But hats off that they are really great.

[@naraphatstation5318]

I love your Tabata workouts style. Please makes more video like this❤ love this a lot💖💖

[@impplow5430]

Hurrah hurrah!!!🎉🎉 i think we all should agree that your outdoors workouts are some of the best! Best of the best I'd say because all your workouts make me feel butterflies in my chest!! ❤❤😻🫶 i love you Anna!

[@DORCASDIASRIESMAKINGMEMORIES]

This is sobfar my best method for cardio workouts... especially with the music doingtje counts. I can easily endure the 20 minutes burn

[@JaneeK-076]

Perfect morning workout! Great for those short on time but still want to fit in a good challenge before the work day! Thank you!😅

[@hermanbraker18]

How yes this workout was amazing thanks anna beautiful day 💪

[@PamelaValente]

Thanks for this one, great Tabata with not one repetition, so cool !

[@gregandmegan1012]

Love these. Perfect song choice/placement a couple times got me to increase effort! Coldplay! Harry Styles!

[@knc12303]

another great workout!

[@weronkv]

What? I thought this was going to be easy and I'm drenched in sweat. Love you, Anna!

[@growingannanas]

🫶😅We do love to sweat, don't we?! So we know we definitely killed it💪🏻

[@chibichibi9565]

Love it will try on friday , thank you Anna you are the best

[@msantello1]

I LOVE your tabatas!! TY!

[@AlchemyofPastery]

Ur workouts are fun anna! I do it everyday and iam getting strong day by day .keep up the work . Lots of love!!❤

[@The_Bog_Witch]

Really enjoyed this, had a bit of a hard time with my sciatica flaring up, but I had fun 😊

[@mshalady]

Wow, I did it! Amazing as usual Anna! Love it all... The music, background, vibe and u! ❤❤❤❤

[@annat5986]

Lover it! Thank you! 💕 Had to modify it a bit - fell over the weekend, waiting for my torn palms to heal, so I can do push-ups, planks and burpees too without inventing alternative mobes in the moment 😂

[@Princess-qc2rt]

Love your tabata videos ❤ Looking forward to doing this one 😀

[@ΧρήστοςΜπίρμπιλας]

Always powerful Miss nuclear workouts!!! Have a wonderful week🙂🙂❤

[@LinhNguyen-rs5nr]

Thank you Anna! I always love your tabata workout 👍🏻💗

[@growingannanas]

Thanks youu sm girl for pushing it already🫶🥹love to hear that you like these ones especially🥰💪🏻

[@monycie6388]

it was one of the best !!!!! I'm soooo sweat right now !!! thank you Ana !!! xoxo

[@growingannanas]

Uhh girl thanks sm for these kind words, means the world to me❤️🥹be proud for smashing it! let’s keep it up together🙌

[@ejshin1105]

GOOOOOOOD!!!!!!!!!

[@ericajane5465]

Your tabata workouts always lift my mood 😊! Thank you so much for all your hard work ❤ Sending you love and many warm wishes ❤

[@nikolaplackova7423]

This is amazing!!! My mood really improved! Thank you very much!

[@tatianacruz279]

UAU...amazing workout. Just loved it. And the music, so nice. 🙏🏼💙😊💖

[@Wodiaa]

I love it ! Could you please make a TABATA workout video with no jumping ? Thank you for your work !

[@mamaben5460]

I loved it and the music was exquisite!!!!!

[@melodymaynes3737]

Wow! Short does not mean easy!! 🔥🔥Love these killer Tabata thank you so much!!

[@growingannanas]

Short but sweet 🥰🫶Thanks so much girl, it means the world to me🙏🏻

[@emmamajor5437]

Great sweaty session - loved that! Feel great after it! Thanks.

[@niraraujo4403]

Morri mas passo bem rsrs maravilhoso treino!!❤

[@deannakaytemarucut476]

I loved this workout, was a challenge and it boosted my mood. ❤

[@birteschelling8103]

Love it! Great music! I did one of your strength workouts this morning and went swimming for an hour after work - thought I was all done. But then I saw this and simply had to... It was fun, but I am completely done for today. 😅 Gonna have a big plate of pasta now.

[@mahrokhmir9380]

I tried Tabata for the very first time. And let me tell you, it is insane😍 i am drowning in my sweat right now🥵🤩🤗

[@TheGhostJoeJonas]

loooooved it with the music and the countdowns it just flewww by! thanks Anna!

[@growingannanas]

Wow that’s amazing, be proud girl, you pushed through it 🙏🏻💪🏻thanks so much ❤️

[@sebouhakharjalian6707]

This was a terrific Tabata workout to start the week. Just did it now, and I really enjoyed it. Thanks Anna 👌💪❤️

[@growingannanas]

Uhh you already pushed through, thanks so much💪🏻So glad to hear you enjoyed it, be proud of yourself!🥹🙏🏻

[@NataUkraina_2022]

Вау !!! 👍👍👍Супер тренування! 💪Дуже спекотно 🥵Швидко, ефективно! Щиро дякую Анна🌹🌹🌹🌹🌹

[@LBhomeworkout]

Love your tabata workouts! Always a great sweat session 🔥 Greetings from Italy ❤

[@discovery_fan]

it was sooo good!!! my first tabata!!! thank you anna!💋

[@markphair6237]

Incredible workout. Thank you for posting.

[@growingannanas]

Thanks sm for pushing it 🥹🙏🏻💪🏻

[@Eyevanram]

Your workouts are so good! Thanks!

[@barbaracremonini5568]

Grazie Bella musica e esercizi magnifici

[@PrgalbhaOjha-hz7sz]

Yess! Excited to try this tomorrow 🤩👍

[@Thxxx-nh8jb]

Anna you are the best ❤ i love how your workouts make me feel after.. the burn is for real 👍

[@dharmarajanraj739]

I loved this workout the music was so amazing

[@growingannanas]

Aww that means a lot, thanks so much girl❤️🫶

[@Gretelmarie]

This was fantastic

[@ingmarpetra3757]

Long time a go tabata, but I like it, thanx 👊🏾❤️🇳🇱🔝♥️

[@lizabethblue1087]

LOVE the music on this one!!

[@growingannanas]

Aww that means a lot to me, thanks so much! 🫶🥹Good music makes it so much easier.🥰

[@iwonamilner8513]

Great workout 😊 I love tabata 😁

[@fatimasantos4116]

I love this kind of workouts!!

[@growingannanas]

Aww I love to hear that girl, thanks so so much for being here!🫶🥹

[@jaelynp7518]

I love your workouts!!!!❤

[@jesicafalconacosta6342]

Amazing workout, amazing music. I really loved it! Congratulations 🎉

[@growingannanas]

Thank you so so much for these kind words, I am so glad you liked it 🫶🥹

[@Maggie-h5u]

日思夜想的TABAT終於來了❤❤❤！

[@LoveIsRichlyGolden]

This was so much fun, thank you!

[@growingannanas]

Aww thank you sm girl, so happy to hear you enjoyed it that much❤️

[@lizchevallet9594]

Séance au top. Séance parfaite. Merci ❤❤❤🎉

[@growingannanas]

🫶🥹

[@Kxgzoyxkyd]

I finished this😅 it's quite intense but totally worthy 🙌

[@klausbieg6017]

It was really a killer 🔥 But ❤❤❤❤

[@marvazace2726]

Que genial rutina ❤gracias

[@growingannanas]

Thanks girl🥹🫶

[@janacarina8078]

everytime such a motivation boost 🎉

[@LateshaPond-g8f]

aifitnessadvisor AI fixes this. MIN KILLER TABATA Workout

[@Jungshook0123]

I had to stop a few times and at the end I would stop at the 3-second countdowns, but I finished it and so can you!

[@thaliaprazeres1716]

Estou morrendo! Que treino maravilhoso... Obrigada!❤

[@nicolamcleod1281]

Could't make it to the very end, but you are INSANE, thanks for the workout Anna!

[@growingannanas]

So are you girl, thanks so much for pushing, 🙌🥰It’s not important to make it to the end🙏🏻what matters is that it felt good and you had fun. You pushed so hard!💪🏻

[@nicolamcleod1281]

​@growingannanas you are the best! Your encouragement really keeps me inspired to keep going ❤❤❤

[@michelekalish2091]

that was great thanks for sharing hugs from London Michele

[@markiblogs]

Love from north east India ❤

[@brittw.5164]

That was fun! I really liked it!

[@cyrinebak6377]

Très efficace! merci

[@fizashaikh5635]

I absolutely enjoyed doing it. Love from India

[@rekhanair3135]

Thankuuu ❤

[@UaiClarice]

Amei esse treino!!! Nunca estive tão suada haha Pensei que não ia conseguir mas deu tudo certo💪