24 MIN SUPER SWEATY TABATA HIIT Workout - No Equipment, Full Body Tabata Party with Tabata Songs

[@basemanairoukh9027]

Who agrees we want to see a day in the life of Anna 😌❤️❤️

[@growingannanas]

aww good to know 🥰❤️

[@haywoodlemon7574]

Mine

[@alfonsoparedes322]

but, more or less, her community has already seen a day of her life, am i right?

[@alejandrabecerril3154]

Anna She is so generous that in her tiktok, instagram, bloks and today face we can see part of her wonderful life, her complicated days, the work she does for us, she has introduced us to her mom, her house, what she eats ... Uf I feel like I She is so generous that in her tick instagram bloks and today face we can see part of her wonderful life, her complicated days, the work she does for us, she has introduced us to her mom, her house, what she eats ... Uf I feel like I live so close to her🥰💜🙏

[@basemanairoukh9027]

@@growingannanas oh my god ty soo much you replied I appreciate it so much Anna, love you so much❤️❤️✨

[@hayleykinney8684]

Hey Anna! I’m thirteen and I’ve been doing these workouts for months, and you’ve helped me so much with my confidence! Lost of love from Maine! ❤❤ enjoy your vacay btw! 🎉

[@growingannanas]

This makes me soooo happy!! Keep on pushing and enjoying yourself 💗

[@ashlisorensen4377]

Good for you Hayley! The habits you create now will carry on throughout your life! Keep on going girl!

[@alainnowicki6402]

@Angelica Perlinger louise

[@daisys2334]

I love your workouts but your Tabata workouts are my favorite! The music on this one really got me going. Thank you!!

[@growingannanas]

Thanks so much for pushing 🥰🥰

[@adrianabarbosa936]

Hi Anna! I'm fifty-six years old and my husband is sixty-three! We are your students since 2021! now our doctors want to know what we're doing to shed pounds and gain health! Thank you so much! Kisses from Brazil!

[@growingannanas]

Awesome work thanks for pushing 🔥🥰

[@craiglinton6531]

Hi I turn 60 tomorrow, love these workouts, hiit, and weekly 5k parkruns in England🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 🏃‍♂️😎💪

[@mshalady]

The view, the music, the workout = 🔥💯 Thank you so much Anna for your dedication to us, you are a beautiful being! Have fun in paradise!! 💖😘🌴

[@Child.of.god2002]

thank you Anna im soooooo grateful ive binne doing these workouts for almost 2 years and everytime i do one of these workouts i feel so good in my skin and so proud of myself that even when im exausted i do a workout so thank you so much and thank you so much for the amazing recipies and one more thing you probibly know this already but a reminder when your feeling weak and smal i don't know if your a christian or not but i stil want to share this with you and everybody who sees this when you feeling weak think about david and goliath David was so small and yet he defeded goliath. you may seem smal but if you show yourself to the world youl be so proud of youself!! im sorry don't believe in god and that stuf!! ( sorry if im pronouncing some words wrong im from zwitserland so im sorry!!) you truly made me grow so so so much thank you :))) !!!!

[@drifralia986]

Bonjour Anna. Je vous ai découvert il y a peu de temps et j'adore vos vidéos. Super.,... Merci

[@stephaniephan1169]

Tabatas are wonderful to push us to work our max in 20 secs recover for 10 sec and repeat the formula again! Love this workout and huge thanks to Anna for adding to our health and wellbeing. What a beautiful spot to film, the water is so gorgeous. Enjoy Anna!

[@growingannanas]

Awesome work and thanks for supporting 🔥🥰

[@kjus87]

Hi Anna, I like your channel. It's the only one I'm following. This format of the video is my favourite: 24 minutes of the full body. And when you make it with such a wonderful view it's the best in absolute!!!! Thank you very much!!!

[@niroja3275]

Am addicted to your workouts Anna, a day without your workout is impossible to start 🧡lots of wishes to you

[@growingannanas]

Happy that you like my workouts😍😍

[@Iamshejc]

Whew! This one got me 🥵🥵🥵 worth every drop of sweat! & the view?! 😍 super motivating! Hope everyone has a great rest of their day after this workout 🫶🏻

[@growingannanas]

Great woooork!!! Enjoy your day 🧡

[@Maggie-h5u]

哇！真的好強，明早的運動，期望和你一樣 11/8我成功了！感謝你的陪伴

[@itsapiecenotasong7809]

Hi Anna. I just want you to know how much you’ve helped me with my weight loss journey. You’ve inspired me to eat healthier and take care of myself. I was chubby when I was around 8. I kept eating junk and didn’t exercise except playing with my friends. Eventually, I felt like I couldn’t do much, I couldn’t run fast like the others, I couldn’t go up stairs without being out of breath, and I was DEFINITELY not confident in my own skin. You’ve taught me to love myself and rest every now-and-then. I started working out with you almost every day! And now I’m healthy again! It took 2 years of hard work, but it was worth it! I feel confident and I’m able to run! Thank you Anna for all of your workouts and healthy recipes! 💜💗💜 Also, could you make a Christian music workout? 🥺 (Sorry if it’s worded weird 🥴)

[@growingannanas]

Thank so much for your nice words and I’m so proud of you! Stay strong and keep on pushing🔥🧡

[@antytaa]

What a come back after 2 rest days to heal my back pain. Loved it it was a quick and really sweaty moment. Thank you so so so much Anna to help my every day to become the stronger and the best version of myself !!!

[@purple_Kaizen]

Awesome workout! Have been doing Anna's workout almost daily for more than 2 mths now! And i'm slowly clearing all her past workouts videos! My goal is to do all of them in 2023. Thanks Anna for helping me on my fitness journey! P.s. Congrats on hitting 2.5mil subscribers before the end of 2022!

[@purple_Kaizen]

Redoing this workout in Aug 2024 and surprised to see my own comments back in 2022! The community is now 6.3M strong! Wow Congrats Anna!

[@alexandraliebman2588]

Please do more workouts that have Eye of the Tiger in them! As a Philly native and workout enthusiast, that song will always motivate me!

[@sloanehijar7950]

Anna, I have been doing your workouts for almost a year now and they are amazing. I have exercised for the past 6 years, but this year after I found your workouts, I am the most toned I have ever been!! This one is a favorite and I will be saving it. :)

[@growingannanas]

Thanks so much for all the support 🧡

[@magdax23]

These are my absolute favourite workouts!! Makes me feel like I'm on vacation with you, can't wait to try this workout tomorrow!

[@growingannanas]

Aww happy about that! Curious to know how you liked it🫶

[@phaedracline3485]

The view. The music! Awesome! And btw, the low push up hold w/ jumping jacks??Jack's??? Bad ass💪🏽💪🏽

[@ОксанаХудякова-щ9к]

Благодарю Вы меня вдохновляете🎉 Я с вами на каждой тренировке 💪. Благодарю вас 🌹 за позитивное настроение❤

[@cmlanzas2674]

Thank you so much for working out with us on your vacation! You are so good to us😍😍

[@growingannanas]

Always and forever team 🧡🔥

[@SK20_04]

Low plank hold jacks...Anna how do you come up with such moves? I did normal plank jacks as this is a new challenging move for me. Love your creativity in every workout

[@growingannanas]

Awesome you found a way you like 🧡

[@froggies9990]

just another great video by Anna! thanks a lot. getting fitter and fitter!

[@katrinhoeller8655]

Einfach nur SPITZE!!! Jeden Tag ein Workout von dir und seitdem endlich keine Rückenprobleme mehr!! Danke danke danke 🙏🙏🙏🙏🙏

[@growingannanas]

So so so happy you feel better 🧡

[@nonacrochet677]

This is amazing the tracks the nature the photography i love the guide who push me thank you for this amazing workout

[@wasfuerkeksigkeit]

I'm doing this on 1st of January 2023. Anna is as important to my mental health as yoga, meditation and veganism. Thanks Anna!

[@thelifeofsix]

Thank you for a great workout Anna, I had so much fun doing it! You have inspired me to keep going and become consistent! You are an amazing role model!

[@growingannanas]

This makes me so happy; thanks so much 🧡

[@thelifeofsix]

@@growingannanas You are welcome and you are great!!! Thank you once again

[@amandaclark2419]

Love all the waves rom you to keep going. Another brilliant tabata! Thank you.

[@Thefitty]

*tuck jumps were a great way to end this! and ESPECIALLY TO EYE OF THE TIGER!*

[@meaghanscott2863]

Yass! More reggaeton! More tabata! ❤️🔥

[@mistytudor8528]

Super challenging!! I made it through. Thank you for always having great workouts. My upper body is finally getting stronger!

[@ashlisorensen4377]

That was awesome!!!!!! Holy cow! You've done it again!!!! Where are those beaches!? I'm jealous!

[@any3595]

Anna, thanks for your workouts! I'm 17 and I've already been training for 2 years. You help me feel good at my body, motivate me every single day! I'm totally happy to stay healthy and have fun with you ❤️❤️🙈

[@growingannanas]

Omg thanks so much for your support and always brushing my workouts ! Too happy 🧡🔥

[@vicamaya5413]

Thank you for these workouts. They're awesome! I wanted to ask you how you'd suggest integrating tabata and weight training into a workout routine. For ex. would you do a 20 min tabata workout + weights on one day or is that too much?

[@wendyy2304]

Tabata is always my favourite 😍😍💗

[@growingannanas]

Yeeey so happy, thanks a lot 🧡

[@marikaharris36]

Such a powerful workout and I loved the music, it made my morning! Thank you Anna!

[@davidstine9399]

Love the workout and love the views. Yeah the water is nice too…lol. Thanks for taking the time to do this on your vacation.

[@growingannanas]

Thanks so much 🥰

[@your_gurl1158]

Hey anna, I'm thirteen, I play football and your workouts before/after my classes, help me a lot, I started doing just last month and I changed so much!! You deserve

[@周惠莉]

💗I'm from Taiwan, I recently contacted your sports channel, and my hands are already soft when I switch feet and stand up today, but I like this challenge, I like the feeling of working hard, thank you!

[@antonia7694]

Definitely one of the best Tabata Workouts yoùve ever made. 🥹 The Perfect Level of Intensity and the best way to „end“ this week, which was Full of Stress. I feel absolutely incredible and so much more „relaxed“ in some kind of way. Thank you so much. 🫶🏼 Happy Weekend!

[@karolinaknap7688]

I love tabata! Great music! I am a tiger and I fight my demons. 🤗

[@IzzyRAM]

Wow. What a sweaty mess I was after this. This tabata had some challenging moves. It did not disappoint.

[@CherryFoodie]

I love ur music . These are my favorite music . Thanks you . Lovely woman :x

[@mariannep4666]

Eye of the Tiger song came at the perfect time! ❤

[@YK1221-q4m]

I am covered with sweat. Felt wonderful, thanks Anna! Achieved more everyday following your workout!

[@clellandm]

Excellent workout this morning, and I love the location, especially when the plane cruised by in the background - Cora Cora Maldives rules!

[@growingannanas]

Awesome work, thanks for your feedback 🧡🧡

[@clellandm]

@@growingannanas I needed a pick-me-up workout yesterday and did this one again. Great workout and unbeatable scenery!

[@nota6897]

Love the tabata workouts, this was absolutely for the full body (core and arm strength)!!😍

[@growingannanas]

Thanks soooo much 🥰

[@karenrussell804]

That was great! Worth getting up at 5am. Hope you jumped straight into that water 😊

[@vibhashukla3541]

Hey Aanna, Thank you so much.. It's soooo amazing. I loved it and feeling so energized.. It's an amazing workout , was sweating badly .. I worked out in sun and it's my first tabata workout.. No comment, I loved ittt... Keep on growing champ!!

[@Saturdag]

I try to do one of your workouts before work in the morning (if I'm not going to gym that day). These are perfect; short and just intense enough to get my blood pumping without tiring me out before work 👍

[@matchalina06]

Love, perfect Sunday ☀️🦎

[@werakozina8791]

Super music!!! Thank you sooo much! ❤❤❤

[@majaickiewicz9927]

At the end of the workout I felt that I want more so I did it twice and it was the best choice I have ever made! Thank you Anna for everything! 🥰

[@growingannanas]

Thanks for crushing it 🔥

[@adrianabarbosa936]

I forget: enjoy your vacay!!!! You are Specialy coach!

[@thatcher5465]

You're the best , Anna♡♡♡♡♡

[@annat5986]

Loved it - the workout, the view and the viiiibe from the music! THank you once again Anna & the Team! Definitely more of this!

[@growingannanas]

Thanks for smashing it and pushing yourself 🔥🧡

[@Sport_Ka]

Hey Anna. I loved your last full body workout.🥰 I'm so excited to try this new workout. I hope you have an amazing day !!💕💕

[@growingannanas]

Have fun working out later 🔥

[@suziemoore-q1m]

This workout was amazing! I feel EMPOWERED! Thank you from the bottom of my heart.💗

[@keithyoung6555]

Looks like we are both on holiday at the same time! What a lovely colour of the ocean and your choice of colour outfit was ideal to complement the nature. I did mine in New York as the ship left port! A very good and intensive session,

[@growingannanas]

Awesome work, have the best day 🔥🧡

[@marierose9134]

Toujours un plaisir fou Vos séances de sport ♥️

[@Ellaj_alex]

I like it when u do ur workouts outside it's refreshing ,do more like these.and keep going cuz all of ur videos make me just go out & be happy 😊😊

[@erikazeitler7404]

Dear Anna mega music and a wonderful Place you are doing Sports with us!

[@abcdefgh4404]

I just want to thank you so much Anna for your inspiring and effective training videos. My girlfriend lost weight, is more athletic and conditioned following your videos. She loves the exercises and also your vibe during training. She found a great and motivacional way to exercise on your channel. She is doing everyday (1-2 days of Rest during the week). God bless you with lots of heath and bless. Regards from 🇧🇷

[@growingannanas]

Ohh thank you for those nice words, I appreciate you and your support so much 🥰🧡

[@SunsetMap]

Thank you for such an amazing and tiring workout!! Feeling my muscles!!

[@xeniamohamed9414]

My fave exercise are Hitt and Tabata so this is perfect for me

[@ladykws]

5/05/2023. Friday. Much appreciated. Adding to the mix and coming back for more. Thank you.

[@sahai007]

This Tabata Was So Good . U Made My Day Anna . Whnevr I Wrkout With U , Its Kind A Amazing Feeling , I Feel Alive , Positive Stronger In Life . Thnxs Ya . Music Was Cool . I Loved Eye Of The Tiger Song . My Favourite Track . Sweated Too Plus Enjoyed The Last Killer Tabata Round

[@growingannanas]

Tabata=everyone’s favorite 🥰🥰

[@sandracaita4748]

Hola Ana!!me encantan tus entrenos, son excelentes y puedo escoger según el tiempo que tenga. Un saludo desde Bogotá, Colombia!!!

[@victorpineda6353]

The Best "buena música" 💪🤠

[@growingannanas]

Thanks so much 🧡

[@victorpineda6353]

@@growingannanas You are the Best

[@antje1076]

I love the counting!

[@growingannanas]

Thanks a lot 🧡

[@adriannathornton840]

Fun, fun, fun! Yes, the workout pushed me hard, but I want to do more of Anna's Tabatas. Also, love that gorgeous background, and the countdowns with each exercise. Thank you Anna 💖😊!

[@officebynx]

reading the comments every time I pause the video to encourage me to keep working out and not give up 😤😤

[@JacquelineIsais]

This is really fun. Thank you coach Anna! 💙🌊

[@aliciae9998]

I love you cardio workouts and I never thought I would say that with any cardio 💪 thank you!!

[@alejandraarroyo1209]

Thank you Anna!

[@عشقيفلسطين-ط9و]

I'm ready..let's goooo🙌💪

[@growingannanas]

wohoo💪❤️

[@ineg3064]

Great one to do on vacay! No equipment needed, fast & sweaty, no excuses! ❤

[@lefevresabrina5420]

1ere séance de tabata, ça pique 😅❤ merci

Anna please! 🙌! how difficult is to work out in that weather and with an amazing vacation & relax view!

[@growingannanas]

Thanks for smashing it 🔥

[@Isabellad888]

Fantastic workout , amazing view.. thanks coach

[@lay.x]

The best workout!!

[@beccaska]

Endorphins to the fullest 🔥 thank you Anna, I'm feeling happy and with energy ❤️

[@hanane2lahfadi48]

Thank you!😘😘

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!!

[@growingannanas]

🥰🥰🧡

[@esperancemanya67]

c'était tout simplement un régal

[@pilarrierahernandez7434]

Wouuuu this was fun, challenging, hard workout!!! The music the best and I love the tabata countdown 👏👊💪🎉 my heart ❤️ rate at 💯

[@ejshin1105]

tabata songs are great....... I LOVE IT........ I DID IT......... THANKS

[@growingannanas]

Yayy thanks for crushing it💪❤️

[@shll8w]

I did only 10 minutes 😢 And I’m feeling sooo tired and simultaneously I’m feeling me so GOOD!!! THANKS ANNA!! ILU❤️❤️

[@anaareia2267]

Fabulous landscape

[@bencarpanini9905]

Thanks Anna, as always a brilliant Tabata and a marvellous way to start the day 😅❤

[@hermanbraker18]

Thanks anna for this monday tabata and beautiful monday to you in the maladive

[@growingannanas]

Happy Monday 🥰 thank YOU for smashing it❤️

[@NataUkraina_2022]

Very beautiful colors - the ocean, your costume and you are beautiful! Fire training!🔥🔥🔥

[@growingannanas]

Thanks so much 🧡

[@milliefeliciano5703]

thank you so much Anna. I had to do a couple of modifications specially on the jumping legs while doing plank, I don't the name o f the pose , yes, in a couple I had to do modifications. But it was absolutely great.

[@growingannanas]

Awesome work and please don’t feel bad about pausing or modifying 💗

[@harumi101]

Fantastic, thank you.

[@jennjenn2244]

Growwithjo should do a workout with Anna!

[@lkarpenko_pro]

This was super awesome!!!!))). thanks!!!!

[@barbaracremonini5568]

Bellissimo 🎉Anche le Musiche 🎉 Perfetto per avere la giusta carica per affrontare il turno pomeridiano ❤❤❤

[@charon904]

Workout is a balance between high intensity and fun ,, thanks anna❤ ....it was too enjoying and had a great sweat

[@growingannanas]

Happy that you like it😍 💪

[@sandrailling3124]

This was amazing!!! Thank you Anna!!

[@veronicaetheredge722]

GREAT TABATA WORKOUT!!!!!!!! Hooray for you!! THANKS!!😊😊👍👍👏💪