24 MIN TABATA HIIT Cardio Workout - Full Body, No Equipment, No Repeat Exercises

[@emilianasantander]

It's been three years training with you and YOUR WORKOUTS KEEP GETTING BETTER. I want to train with you forever. Thank you 💜

[@growingannanas]

Thank youuu so much for your support! ❤Keep on crushing those workouts!💪

[@Thefitty]

ooh lalala! what did you do instead in those 3 years?

[@chiaramoret3583]

@@growingannanas,

[@bjorn_van_bouwmeester9490]

Thanks for the content. I have several injuries that limit my mobility, so finding a talented fitness instructor, who creates various workout routines, that doesn’t interfere or make my injuries worse, was difficult to find. Since I’ve been watching your content, I was able to make a routine and stay consistent with it. Thank you for being a positive & encouraging influence in my life, that helped my physical and mental health. 🤙🏻 Dankeschön.

[@growingannanas]

That makes me soo happy to hear Björn! 🥺 Thank you for your support! Keep on crushing those workouts!❤

[@Kelly-fc1ym]

This was FANTASTIC... even with the surprise at the end- didn't think I could do any more but you proved me wrong Anna!

[@annieaugust1567]

🤣 That was by far the best tabata HIIT I have ever done. You are so creative well done. I really enjoyed it. It was a sweaty one, and when you said another round I was like what the hack but I finished. Great work, I love you loads for this one.

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞

[@kingsiriusfit]

She's great. I'm a personal trainer at the Nautilus in my city and I use a lot of her workouts with my clients.

[@НовенькаяФорсунка]

Такая же зависимость 😀

[@lisarisom130]

Me too ..love her .... work out to her 5 days per week now 😊

[@growingannanas]

Reading your cute comments make me sooo damn happy 🥺❤️ thanks for your feedback team!

[@cynthiae6339]

I don't usually leave comments but this WORKOUT is one of my favorites Exercises, music, challenge, I love you Anna, thank you for everything !!!! ♥️

[@growingannanas]

Thanks for the comment 🥰🥰

[@Eilsel12]

TABATA workout are the (BEST!) All that we ate on Sunday we burn everything on Monday with this challenge cardio!

[@growingannanas]

Thank youu soo much! Keep on pushing yourself!❤

[@sonja1697]

So this was mindblowing in two ways. First, I planned to do only 20 min, because I was in a hurry to get my child ready for school. Then I decided to finish it, accepting, kid will be a bit late because workout was soooo much fun. Second thing: kid came in, saying good bye, no need for Mamas help anymore! So: From today on no more excuses anymore! Finally this workout was a blast. Thank you soooo much Anna!

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@mariep2525]

I completely agree. She is great.

[@valentinel9743]

I'm french, and my biggest hope is to see her during a sport event in Paris 😍😍🥰

[@liriolirus150]

Thank you God!!!! Thank you Anna!!!!!! So wonderfulll

[@Maria-tr7zc]

Wow that last round was so fun!! Great music choice!

[@PositivelyPresent1]

What the heck was that…? My legs are on 🔥 Anna.. your legs are an inspiration… They inspire me.. Seriously, my legs had started shaking at 70% workout and by 90% I was wobbly and falling and needed support …😓 And I had to take a 5 min break to finish that last extra part … But I was somehow able to finish the 32 min workout in 45 min…🥳 With a lot of breaks….😅 Thank you Anna..💖

[@growingannanas]

Thanks for crushing my workouts💪and thanks soo much for your support thats why I keep on doing what I do❤

[@isabelcuriel3213]

Lol totally agree 🦵🔥🔥🔥

[@jamesmayle3787]

The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’ Jesus Christ is Lord’

[@andreweff1284]

This is my third week of Tabata. Your double-arm wave at the beginning makes me feel like I'm not doing a workout, just being welcomed to a party by a friend. I held on for the extra round but I was *beat* at the end (and in the middle). Thank you for letting us join your team!

[@deleonmiriam]

Can’t wait to start my week with this + your 15 min core workout

[@growingannanas]

Yayy! Keep on crushing those workouts! Thanks so much for your support! ❤💪

[@annasimek8058]

Wow this rocks! What a way to start my week. One of my new favorites 🔥😅

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@KC-vs5qq]

Amazing workout routine. I am sweating buckets .... love the surprise additional workout at the end. I still did it... God Bless you Anna

[@T3KK_Jacy]

Sehr rhytmisch passende, flotte, motivierende Musik. Super cooles Workout 👌🏼😊🥰

[@birgitweigelt6998]

Schade das nur noch so wenige solcher Workouts auf KZbin hochgeladen werden Liegt wohl an der Grow with Anna App Hatte mich immer gefreut auf Tabata Workouts meistens am Wochenende

[@growingannanas]

Hallo liebe Birgit, oh ich lade tatsächlich gleich viele Videos hoch (2 neue uploads jede woche 🤗❤️) - schreib mir aber gern mehr Tabata Workouts auf meine TO PLAN LISTE 😍

[@thinkcuriolearning]

Love this! Thanks as always, Anna! Over the years this has been a consistent place to come and find awesome workouts!

[@sarabanasik]

new to all of this and boy am I out of breath!!! love this feeling though and awesome work out!!!

[@noorai8699]

Surprise another round !😂 you’re creative Anna❤️

[@growingannanas]

Wohoo! Thanks for crushing it! 💪

[@thanos-y8x]

Caught me by surprise with the extra round, but it was awesome! 🤩 Another good one in the books my Dear! ❤️💪🏽❤️

[@Glasgowjuly]

Cool workout! At first I did it with difficulty and didn’t even like it, because it was very difficult for me. But then I realized that the training was actually incredibly good for us! I'll do it again tomorrow :)

[@TwoBros_cz]

Super workout routine🔥

[@jessydaccache5556]

LOVED EVERY SECOND! Also repeated it, and the music choice was very motivational! Thank you Anna

[@pritalestaripermata]

Yeah Tabata 🤩🤩, will do this workout evening time. So excited, thank you so much Coach ❤❤

[@growingannanas]

Yayy hope you enjoyed the workout in the evening! ❤

[@katelyngehling7713]

That finisher was GREAT!!

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@JPDuvieusart]

another great workout by Anna. thanks a lot. to all watcher... be ready to sweat a bit.....

[@Kharinamarina.r]

Good work 👍

[@reemaaaz8641]

That was really amazing and very sweaty 🥵 it was freaking awesome I was doubting my self that I can do it after I’ve done leg workout but I said let me try it first and you can’t imagine how much I’ve enjoyed it.. thank you so much Dear Anna💕

[@growingannanas]

Wow! This is great! 💪Thanks for crushing it! ❤

[@marthabeales7805]

How did you know I wanted another round!! Honestly I loved this so much!! It was so fun and sweaty! It made me feel AMAZING!Thankyou so much! ❤️

[@Isabellad888]

Fun one.. and love the finisher....great music too..thanks coach

[@juliapinto3737]

Honestly, your smiling at different points in your videos encourages me to keep doing the workout until the end. I see your smile and my brain is like, "See, everything is okay! You're not actually dying even though you feel like you are. Keep going!" Thank you for getting me to workout!! You're incredible

[@marite6015]

Amazing as always, I cannot live without Tabata now 💪🏼💪🏼💪🏼✨

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@christineroberts1451]

Fun Finisher! Those blue eyes were all I needed to push on! 🤩

[@Phia1209]

Ich liebe Tabata, wird morgen direkt gemacht 🥰🥰

[@growingannanas]

Wie fandest du es? 😍

[@Heinithz]

Primer TABATA que hago en la vida y me encantóoo! 🥳Sobre todo la músicaa que elegiste!!! 🤩 Muy motivadora!! 🙌😄

[@YoosoyamErica]

Omg I love your videos so much❤ I tried to go to others but your are the best 🎉 your amazing and changing so many lives. This video is one of my favorites. 😊

[@mudmonkey1990]

Love the soundtrack for this one!!

[@cosijuany]

Thank you very much for the class, regards.

[@CatherineFish]

Love to start my day with Tiesto's music and Anna's workout 💪💪💪 Thank you Anna 💗💗💗

[@growingannanas]

Win the morning, win the day. 💪Thanks for smashing my workouts ❤

[@CatherineFish]

@@growingannanas ❤️

[@عشقيفلسطين-ط9و]

Can't wait..( TABATA ) my favorite exercise 💃💃💃

[@vaninasedani7946]

Sii, también son mis favoritos...

[@عشقيفلسطين-ط9و]

@@vaninasedani7946 ❤❤👍🏻

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Bravissimo Anna!!! Have a great week!!!

[@growingannanas]

Same to you! 😊hope you have the best day 🥳

[@suzp9565]

You are AMAZING - love your approach, and your variations, you make exercise heaps of FUN!

[@elif1433]

i am so proud myself to finish this workout. total calories 250!! ANNA THANK YOU SO MUCH...💗💗

[@angeliquehebbache8935]

Great short training !!! Top !! Thanks Anna ;)

[@lujanfreije7392]

Getting better every day :)

[@gordonmakin5531]

The trickery of it all! I wouldn't be mad if you added sneaky additions to all of your workouts!

[@katerina6870]

What a betrayal at the end of the workout! Hate it but love it!

[@anaareia2267]

Excelent! I loved the new exercises

[@keithblack6415]

Excellent Tabata work for start of the week fabulous 👍😂😍

[@julielacasse6244]

Wow! Great workout. Last round definitely a finisher. Thanks Anna.

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@florenciaroland6473]

Increiblemente genial Día 1: listo Dia 2: listo Día 3: listo Vuelvo el lunes Dia 4: listo Dia 5: listo Esta rutina la hago lunes y martes

[@deyeayu]

Crazy crazy crazy, I love it

[@Olivia-ek5ek]

Great job Anna!!!!! 🥰your the best

[@growingannanas]

Thank youuu ❤🥺

[@kristynasplavcova3665]

The best tabata ❤

[@danaoverturf6584]

AWESOME!!!

[@selenerodriguez7744]

You crazy girl!!! I love you!!!

[@elofromburgundy]

Bye bye le stress avec Anna💙

[@sfmmmo7599]

I LOVE YOUR CHANNEL!! 💖

[@growingannanas]

Thank youuu this means sooo much to me! ❤

[@johncanetta5116]

Your workouts are so fun and challenging! Loved this!

[@arenakumari3806]

Love the way workout Always follow ur workout and I do it Just love it Thanks

[@Rosabella206]

Awesome job I crushed it 🔥🔥🔥

[@JacquelineIsais]

My kind of party, Tabata! I also love the finisher coach! 💙

[@growingannanas]

Thank youuu Jacqueline!❤

[@smrguedes]

Awesome workout!!!! Sweating tons and feeling awesome :)

[@anne-marieflamand6851]

Sweating like crazy 😍

[@katherinemelcher6483]

Love this one!! Especially the extra round at the end!

[@rosauraramirez3939]

Más de estás clases Anna!!! Exelente entrenamiento 😅💯🔥🔥👏👏👏👏🎵🎼❤️👍 Saludos!!!!

[@benz1586]

Love your every single workouts 💕 Thank you for taking the extra effort to put videos for us...appreciate your dedication. May God bless!! 🙏

[@jucaqu05]

I 'll do it. Tomorrow 5 am in Bogotá, Colombia. Thanks so much 👍🏻👍🏻

[@growingannanas]

How was it?🥰❤

[@sylviavitry8423]

Thank you Anna!😊❤ It's amazing!👏👏

[@growingannanas]

I really appreciate it!Thanks so much🥰

[@candyg012003]

So sweaty and out of breath. But this was a great Saturday workout. 🥳

[@moraomen2766]

I didn't saw that coming but,I loved it 💪🏿💪🏿

[@lanipiggott8741]

So sneaky! So 🔥 🔥!

[@oksanakurdjukova5260]

Amazing workout, I loved it!!! 🧡Helped me to release some stress, too! 🥰💜 Love working out with you, Anna, it's always fun! P.S. those twist jumps with the lyrics "Bounce, bounce, bounce" in the song were just everything 😅🤪😂😂😆👍🏼❤️

[@growingannanas]

Post workout feelings are the BEST!💪❤

[@christinaspyrou3818]

Is been more than 3 years now that you are my personal trainer (my safe gym place). THANK YOU You deserve all of your success. I was willing to leave comment today even before the last unexpected round! (I didn't make it btw..not because I couldn't but I wasn't prepare mentally for more). I love the fact of the motion quotes of inspiration during the session! I appreciate that you never miss the recovery part at the end (and I'm sure that the views are less there). I have to say a lot more but maybe next time.. ps - nice youtube name choice BB

[@paulacampbell1458]

Yes! Love your no repeat tabatas! Thanks Anna. Congrats on your 2M subscribers!

[@growingannanas]

Thank youuu ❤Your support means soo much to me! 🥺

[@nguyenhai9801]

Your videos help me a lot. I love your videos so much!!! Thank youuuuu

[@danijelaolds2216]

Omg 🔥🔥 super super sweaty love this workout thank you Anna x

[@shouko12345]

I've done this workout for about 7 times, but never finished the extra workout. But this time I finished it! and I'am so proud of myself 😭 Thank you for this amazing workout Anna💝💝

[@teterdmt2010]

Creasy Tabata Anna, enjoy, legs burn, abs contract 💪

[@gambs76]

That was fun and yet pushed me to my limits!! One handed burpees...🥵🤪 didnt think I could do it until today 😬. Oh...and the 2nd set too 😊. Post workout high feels great! Thank you Anna 🙏🏽❤

[@growingannanas]

Thank youuu! Those post workout feelings are the BEST!❤

[@cristinaim88]

gracias por existir!!

[@BrittanyB7925]

Loved the bonus bit! Thank you!

[@growingannanas]

Soo happy that you liked it! ❤

[@Zenmila]

As always perfect!

[@Janna78797]

Anna, you've totally changed my mindset towards getting healthy.. I thought being healthy means having a perfect body and living an aesthetic life without allowing to rest But after watching u i feel so much better💜thanks a lot I love u🥺💜

[@Araa1345]

Omg i loved it thank you I’m super sweaty

[@lissetttovar]

Awesome, you amaze me. I am also new y in your channel I love your HIT workouts, so challenging! I’m kind of having a hate -love relationship with your star jumps, indeed I love them, Thxs! 🥰

[@millieb3823]

Ahh this was amazing thankyou i am absolutely sweating buckets right now! This is the first video of yours that im doing and I nearly cried doing it as the realisation of how much ive improved settled in as 2 years ago when i began my fitness journey i would never have been able to do this so whilst ive only seen small improvements of my actual body over the years i definately know that my muscles are improving in there strength along with my mental health so thankyou for that!!

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@millieb3823]

@@growingannanas thankyouu i certainly did!! ❤️

[@irestdizon5576]

Thank u Anna 💓

[@jamesdean6780]

a hug from the heart, my friend

[@agatakaczmarczyk8196]

Super nice! Great exercises with great intensity, I like the music. Really, really cool workout

[@ludmilazamora7480]

I love you, thank you for give us an excelent trainning 💪❤️✨🧘🏻‍♀️

[@wawanjuwana6423]

I just wanna say thank you so much Ms Anna , i've been following your workout for one year , and i've lost 18 kg , so happy , thank you..🥰

[@marjoriebonnier6486]

I loved the crusty !! What a suprise at the end !! Haha

[@pamelahermoza3716]

Thanks!

[@j.ag.13]

Wow definitely feeling the burn and the sweat 🔥

[@amandadourado1404]

The best ever❤

[@mercyapolot7757]

The way working out brightens your mood is really one of my best reasons to exercise. Thank you Anna x

[@jucaqu05]

Great!!! Thks!!