24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs

YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs
Let's move our amazing bodies and boost the workout endorphins with HIIT exercises! You'll feel so happy after these 24 minutes I promise you that! It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done!
♡ For more Tabata workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata Party: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: Tabata Songs
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey Team, are you ready for another super sweaty TABATA Workout?? I love these workouts so much, hope you do too!! 💪💪

[@user-ew8jf2mm1x]

Love you❤️❤️❤️

[@nooritaadrinalin926]

I love u more 💓

[@sport_by_agatha]

I'm ready !

[@sofieurbanova2530]

I love you si much❤❤❤❤❤❤❤

[@Cl.27]

I’m ready !! Xoxo 🥰

[@anthonytrainerr]

You make no equipment workouts more fun to do, love your effort and energy

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@dawnkucera1435]

This was an EXCELLENT work out. What I liked: no idle chatter. No repeating rounds of the same stuff. The count down clock, and the preview of the next exercise. I’m a senior and can’t do all the stuff, like getting on the floor, but these are easy to make adaptions to (plank up against a wall, sitting on a chair to do the scissors). I will be back to do this again.

[@natsumi3493]

I was on my periods and i was feeling so lazy and unproductive,so i decided to do this workout,and oh my god this workout made me feel amazing! Literally killed me! But as they say,what doesnt kill you makes you stronger! So grateful that you post these videos,truly help me stabilize my emotions

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@natfaz52122]

Girl how?!?! I feel like dying on mine😂

[@natsumi3493]

@@natfaz52122 lmao i feel the same,but everytime I feel like I'm not capable of something,I will prove myself wrong by doing it no matter what💪 and not to mention those amazing endorphin rushes after an amazing workout ;)

[@AnnaAnnaBu]

It is very intensive workout when you have periods. It can be dangerous

[@onetwo_matthew]

I love that outfit… Anna looks like a comic book superheroine! 🤩🦸🏼‍♀️🔥💪🏼❤️

[@joyeetadutta1196]

I implore everyone who completes this at one sitting... I've been working out since 2021.. & even tho every workout is difficult, never have I ever buzzed like this like I'm vibrating all over.. AWESOME, just great, Anna.. Keep posting new routines like this.. 🎉🎉❤ love you

[@meuaebijou]

Best workouts I've ever done...

[@TheVixenWorkout]

You guys have the best fitness channel ever! I love the consistency, and you guys are very straightforward. I had a personal trainer but it got too expensive after a few months and I wouldn’t know what to do by myself at the gym. I’m able to get a great workout from the comfort of my home thanks to you guys!! Much love ❤

[@jayanti2371]

haven't worked out in a long time.... but your videos are getting me going again. love how clean and straightforward your content is -- especially love the short intervals! thank you.

[@alexisplexis]

My first completed tabata after giving birth, go me! Im 2 months PP and I kept with your workouts throughout the pregnancy and started to get back into exercise around a month ago. It's hard working out with a newborn and it's hard to get your body moving as it used to, but I am back to my pre-pregnancy jeans (which do not yet fit as good as they used to, but we are working on that) and Im so glad I stayed active during pregnancy, it kept me sane ;)

[@Dave-zx8bk]

These workouts alone kill me, I can’t imagine carrying a baby at the same time! That amazing! 👏🏼😄

[@alexisplexis]

@@Dave-zx8bk in retrospect, it was much easier than working out now with a baby, but she seems fascinated by either me moving or she watches Anna ;) sure my last months of pregnancy I wasn’t jumping, as it feels as if you were jumping with a 3 kilo kettle inside, so I focused more on strength workouts. But it’s doable and it kept me sane and my midwife says it helped me deliver smoothly;)

[@natfaz52122]

That’s amazing congratulations!!!🎉❤

[@alenacepelkova7475]

Thank you Anna, appreciate this short workout and also the music! Despite my sore throat I couldn't resist and had to finish it. You're my most favourite Tabata channel 💪🏻💕

[@forteilbebe]

ANOTHER AMAZING WORKOUT!!! LOVED IT!!!!!

[@guiltyfree557]

my everyday workout ❤❤❤ thankyou coach 🙏🏻

[@allsaddam]

Anna thanks for this from the bottom of my heart ♥️ love it!!

[@bonniehenwood5923]

Love this one! Just did it in my room while on vacation! Perfect! 👌🏼💪🏼☺️

[@seethalakshmi8163]

That feeling of rush of happy hormones post workout sesh! Thank you Anna for this lovely Tabata❤

[@MomTheEbayer101]

I wasn’t planning on doing the entire workout today. I wanted to test it out for my next workout ( Sunday). Honey, let’s just say I’m a sweaty mess. This was intense, but it felt so good!! Thank you Ana for another great season! ❤

[@ula-la5551]

Супер! Видео в таком формате встречаю впервые и я в восторге! Очень удобно заниматься 👍 Конечно, табата без минутных перерывов на отдых оказалась для меня настоящим вызовом 🔥 Спасибо! ❤

[@elisabeth9627]

Thank you for this great workout, Anna! I felt so much better after it.💪💪

[@tugbaakman4737]

I tried this today!!! It was amazing! Hard, but fun. Thank you! ❤❤❤

[@TungPhaoDungFitnessStyle]

thank you so much, i love the exercise

[@giulia6197]

The music and the cantdown with that voice it's empowering!!❤

[@traceyibbertson6558]

New to your channel and ive just done this workout and I absolutely love it. More of these please x

[@liliannabutete1769]

Amazing! Sweaty! Workout! Just what I was looking for! Music was great and your outfit was so cute! 💖

[@AntoniaMarafke]

Vielen Dank, liebe Anna! Wieder mal ein wundervolles Workout von dir 🥰 Die Musik-Auswahl ist auch top👍 Danke für deine Arbeit und Liebe, die du in deine Videos steckst!❤Du bist eine große Inspiration für mich!

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@domenicopontecorvo]

Fantastic, the best workout eveeeer

[@emmamajor5437]

I always love the Tabata sessions - great last song choice too! Thanks.

[@paulhainey2455]

Thank you Anna 🙏🏻

[@rachelhills]

I think this is my favorite video of yours yet! Awesome high energy work out with some tough moves. Love the music, and love the integration of stretches at the end.

[@Ninfea82]

Супер комплекс! На все группы мышц, коротко и объемно!

[@Pookiebear232]

Love that you do this makes me motivated

[@sofia-charlotta]

I'm dripping sweat!😂😂😂 This was a good workout, thank you!

[@blubberfisch9462]

This was so much fun!! Smiled trough the whole workout! Thank you Anna ❤💪

[@BEAUTYMAGAZINE2023]

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

[@rah3253]

I have NEVER sweated so much in my life! My new favourite workout 100%

[@pinkcloud211]

I appreciate the long next move preview window. I am slow and it helps me to get ready to be in-sync with the you and the music. Makes it more fun ♥️🙏🏼♥️

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@JkJung-qq3vy]

I felt soooo good my heart rated is around 125-141. Your perform sooooooo so good. ❤🎉🎉

[@stchhappns1180]

So many new moves in here, I love the way you switch it up. The most fun HIIT workout ever. Thank you!

[@anamoneva5565]

🥵❤️me encantó!!!! Feliz fin de semana 😊

[@Frenchie.C]

Love the outfit and looking great 🖤 That’s a ninja girly sporty vibe 🥷😆

[@growingannanas]

Thanks soooo much 🥰

[@MyriamCavalli]

Where is the outfit from? I love it❤

[@kellyvaltristaoferreira1061]

Obrigada Anna, esse treino me deixou muito feliz e satisfeita, amei a seleção de músicas e apesar do frio que está fazendo aqui, suei muito. Parabéns pelo seu trabalho, nota-se o amor colocado em cada detalhe.

[@rebeccaibstedt]

Amazing workout

[@ProverbsSixteen3]

Better than any gym glass ❤

[@ablamahamdeh8298]

Love this workout!! It really gets my heart pumping and my legs moving. Thanks Anna! 💜💜

[@yasmine1342]

It's one of my favorite TABATA!! LOVE this songs especially Miley Cyrus 😍!!! Thank you so much Anna! You're the best! Kisses from Switzerland 😘

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@Rosabella206]

Killer Tabata job I crushed it 🔥💪

[@tabiallen9483]

So sweaty! Half way through, I thought I wouldn't make it, but thank God I did. 😀

[@kshitijdhawan]

Whenever I do parties, I always thought why I eat so much junk and wrong stuff. But remember of next day Anna's workouts, make me stress free🔥🔥🔥❤️

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@amnaz.kitttt]

Its my 5th day of doing this workout without any day off, and i feel amazing and lost an inch already 🙌🏻 will do this for 30 days, let's see 💝

[@zeeshanniazi9915]

Please keep posting workouts 💪

[@kingaprzywara7867]

Ekstra❤ najbardziej właśnie takie treningi lubię!!!

[@deniseherndon5773]

Wow! That was great! I modified some and skipped some and did something else in its place, but to be 63, I think I did pretty good.

[@JenLoewer]

LOVE IT!!!! TABATA is my love language!

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@rachelodriscoll1182]

Great way to restart for the week ahead. Love this type of workout as my Sunday reset before a week of workouts. Dripping after that ❤❤

[@claudiacucalasainz3326]

Lovely outfit

[@Y_C_Bhatt4000]

That was sweaty🥵

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@kellywhitworth]

That was fun 🎉🎉🎉

[@AnkitaOm_01]

Thanks Anna ❤

[@sharminshabanpour]

supppur cool and awesome one! Thanks

[@carlosgutemberg2737]

Going better esch exercise! Todas place I Lívia saturday. Só what can I say: tabata and saturday what a beautiful combination!! Makes the day Brighton! Tx Anna! :D

[@amandaenriquez3901]

I loved it and the music really helps to make this even more enjoyable.. I was vibing!

[@aydensgarage7676]

Thank you❤

[@muhabbatrahimjonova2165]

It is super muper sweaty tabata 😅 i liked it. All things are excellent even music was chosen appropriately for each exercise. That's great

[@TheVixenWorkout]

Best advice ever ~!! will definitely follow you !

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@Beare.]

so excellent. thank you 💕🙏

[@86sucharek]

Well done ❤

[@angelzelada4995]

Thanks so much.

[@fati.benmriss]

Thank you so much 🎉❤❤

[@user-wc6ev7cd7g]

我沒有按暫停😂😂我好棒🎉感謝❤

[@Chris_Ma69]

Thx 😊

[@malgorzatastachelek4519]

Danke ❤😊

[@abeerm8970]

Did you look at yourself? Because you look gorgeous ❤✨️✨️ , i cant play workout today i feel a little bit tired, but looking at you make me exciting 💪 cant wait to get better to play again 💚💚

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@Maykil107]

awesome songs

[@sapthaadvertisement9776]

Waiting.. 👍🏻

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@aussenacjessey9930]

courage💪

[@ejshin1105]

goooood !!!!!!

[@marina1760]

I always enjoy your tabata sessions❤️I am so sweaty and feel amazing💪Thank you🥰❤️

[@ladykws]

8/06/2023. Sunday. Exactly what I wanted today. Didn't kill me, but gave me a good sweat with a hearty pinch of challenge.

[@janacarina8078]

Can't get enough of your tabata-song-workouts 🤩

[@krystalliamour798]

Love from Greece ❤

[@maevamumu]

This is the best workout ever! The music gives so much energy!!

[@malgorzatastachelek4519]

Super ❤😊

[@shirasmith6796]

THESE ARE THE BEST VIDEOS!!!! LOVEEEEEEE

[@morganalesandra5620]

Just completed this workout and wow! Definitely getting in that work! Thank you for sharing :)

[@salsabiladeissy5821]

this workout is so amazing it made me sweat a lot!!! couldn’t do some of the moves but i tried my best and proud of it. will def come back to this workout hope i can do all the moves perfectly next time 💕💕💕 lots of love to you tysm for this workout 💕🌸

[@daupup1695]

God!!!! Its killing me!! But it won't stop me!!!

[@sarahchafins9253]

Love your workouts, Anna!

[@susananoemiramirez711]

Gracias 🥰🥰

[@mshalady]

Oh my, this quickly went from 1 to 100! Absolutely 🔥💪🏼!! Loved this workout as much as your outfit!! Slay in that Queen Anna! 🖤👸🏼

[@michaelatischler]

Fantastic, love it, and the music is dope! Thank you 🙏🏻 Anna

[@scandalmomo]

I have been Following you for quite a long time, but this was the first video that I have completed fully. I'm so proud of myself. Thank you Anna❤

[@user-tm2dc7vc9p]

Perfect workout Anna !! You look so preety !!

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@user-tm2dc7vc9p]

@@growingannanas 🥰

[@nohariad1029]

MORE TABATA PARTIES PLEASE ❤🎉🎉

[@gabriellamilassin]

Thank you Anna, you are very pretty!👋👌 Super sweaty workout, cool music.🤣 Have a super weekend.❤🌹🌺

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@Isabellebell]

Super sweaty workout. 🏋🏿‍♀ Tabata is my favorite way to workout.🩷😀

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@serilucksanakorn3713]

Love you so much ! ❤

[@user-ib4dr9zk4p]

Love the music!! Definitely get me out of couch for sure!

[@growingannanas]

I really appreciate it!Thanks so much🥰

[@NoemiNoemi-jm1wo]

Dear Anna, I love this workout! Thank you from the bottom of my heart I feel a lot better now. Kind regards, Noemi❤❤❤

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@sylviavitry8423]

Thank you Anna! I love Tabata!❤👏