24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, No Repeat

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@kirilschechter8342]

OMG , your workouts are so good!!!! at 78% I was yelling , at 86% I was swearing, at 97% I was crying, but 100% I felt sooooo great!!! Thank you for your videos.

[@MM-cx2kf]

What a great way of putting it lol. When we I get tired I think about how much happier i will be once it’s over and i actually did it!

[@growingannanas]

COUNTDOWN TO CHRISTMAS - Tabata Style! It's my way of saying MERRY CHRISTMAS TEAM 🎄 Enjoy the sweat, post workout high and then Christmas Dinner & hopefully lots of yummy Christmas Cookies!! You deserve the best, You worked so hard this year and I'm just SO SO SO PROUD OF YOU! I hope you are proud of yourself too, Anna x

[@lerich6953]

So we’re proud of you 👏🏼 dear Anna 🤗♥️❤️💥💫

[@luniro1580]

Thank you so much Anna😘💥 My life is better since I follow you !!! One year 💪🔥❤️

[@sahai007]

I am so proud , that i have you as a coach in my life . U r the best Anna

[@IzzyRAM]

Can't wait to do this workout tomorrow. I'm trying to convince my husband to join me. I told him it could be our anniversary present since our 10 year wedding anniversary is coming up. 😁

[@shannonpetersen3334]

Super Proud. Another fabulous workout🥰

[@cestchou]

I like how this workout is designed from easy to hard so that I could keep my heart rate stable throughout the workout. This is really the first KZbin workout I've actually finished lol.

[@lo6861]

Today is exactly 4 weeks since I started training with you, following your calender precisely. It was always the first Monday I was able to get through a Tabata workout without having to stop and actually enjoying it! This means I'm getting fitter and stronger! So happy! Thank you🙏

[@asr4405]

Christmas Workouts have a different vibe and with Anna it's just magical, Thankyou for the workout ❤️

[@growingannanas]

✨✨let the magic happen ✨✨

[@asr4405]

@@growingannanas Magic yaass✨!!

[@architakumar5293]

The way the pace of the music changed with each exercise and the countdown was perfect. Please create more like this :)

[@lynnweber3668]

Wow, great workout! I love how the variety makes it seem a lot more tolerable...except the last set, it was KILLER!!!😲 Have a Merry Christmas! 🎄

[@caroqt]

I'm flying all the way from Argentina to Canada to see my boyfriend after 10 months in only a few hours. Decided to work out before I start getting ready for my flight. Excited to do this workout 💪

[@dayleross1929]

Your workouts are so tough for me, but I ABSOLUTELY LOVE THEM. Your energy is amazing and so inspiring. Thank you for allowing me to really push not only my body but my mind.

[@chrisdumas7949]

Thank you so much Anna. I am so proud of you. I am so proud to be a part of your team❤️ See you for tabata 🔥💪

[@growingannanas]

Damn I'm so proud of YOU! See you tomorrow, can't wait to smash this workout with you! ❤️

[@ytc441]

I chose this workout thinking "it looks easy"... how wrong was I! 10 minutes in and I was sweating like nobody business! Great workout as usual :D

[@junejaruchika]

me too

[@robinashs]

made the same comment on her christmas session :D We forget she's not like us :D

[@leminercroes265]

Me too 🔥

[@ntabi_umxhosakazi2222]

Same haha! except I was sweating like crazy 5 minutes in. Really fun workout.

[@stempadmwfy4953]

出汗

[@amyrobb9506]

OMG THIS WAS JUST THE BEST!!!!! Incredible exercises and fabulous tunes! Thank you so so much Annaa you're simply amazing and I am so endlessly grateful for you xx

[@melaniegriffin9128]

Did this on a whim in an attempt to get fit after becoming unfit due to months of neglecting my body. Unfortunately i could only go halfway before feeling faint and nauseous. But i cant wait to keep coming back and seeing how i progress in time ❤ thank you :)

[@Buckout6]

Great songs. One of my FAVORITES! Working through your Tabata playlist! Thank you!!!!

[@ashleyp02]

this workout seemed so doable when I first watched it, but actually doing it was a whole different story 😭. it’s been 5 minutes and i’m still panting so hard

[@pegadegisus]

Love it. Simple enough. Challenging enough. Perfect home exercise. I like the 'rocket launching' countdown as well.

[@ThePrimal.Podcast]

Thanks Anna, tabata is amazing and effective to increase your cardiovascular capacity and have fun at the same time!!😝🤓 As a MD I suggest to my patients to perform HIIT and Tabata, not only for their physicial health but also mentally. Thank you Anna for changing people's lives and bringing us fun workouts 🤓

[@growingannanas]

Thank you so much for your feedback ❤️ I really appreciate it

[@emmaemma9068]

Merci beaucoup pour cette séance ! Grâce à toi et tes entrainements, je progresse doucement mais sûrement et très souvent en faisant mes entrainements à la maison. Merci beaucoup et belle fin d'année à toi !

[@GamingwithAsh221B]

Burned almost 200+ cal with this one ! Boy this was a killer(as always😄) +being an ed sheeran and a maroon 5 fan i rlly loved this workout....the songs were awesome

[@IzzyRAM]

Wow! What an advanced tabata. I'm proud that I've gotten strong enough to keep up with the whole video, even lunge jumps, hollow hold and pulses 💪

[@5-minute-workouts]

We love this tabata workout with no equipment needed. Just yourself and motivation!

[@jessicachristie8439]

Did this today and loved it! I think I like tabata and I was a bit afraid to try before! Felt great doing this on Christmas eve, like I was setting myself up for a good active Christmas!

[@olsanschiantonio2591]

Happy Christmas to everyone, #TEAMGROW! We are stronger than ever, with Anna by our side! Anna, you are such a beautiful person, inside and outside! Your workouts are a life changer and i’ve been doing them for almost a year! I am a different person and you are a part of this new, powerful, version of me! Thank you for everything, hope you are having the best Christmas ever!❤️❤️❤️

[@growingannanas]

🥺❤️❤️ thank you so much for your warm words and your feedback, I really appreciate it. Merry Christmas 😍🎄

[@ivanmonroy618]

Done, I feel better today than yesterday. Thank you!.

[@msmeow157]

I love the music! Around 90% I lost energy but pep talked myself to not slow down. thank you, Anna!

[@inesghedamsi3764]

Dear Anna

[@growingannanas]

happy holidays and enjoy it to the fullest ❤️🎄✨

[@Dieudaisytv]

Ok

[@larissaleite5220]

Damn. Cant explain how much I loved this style of music, with songs we know and with the counting. Love your workouts ❤

[@shakiraas1]

I'm barely awake and haven't even had my morning cup of coffee, I'm so excited to get this done!

[@growingannanas]

yaaay see you on the mat after your coffee 🤩

[@asra9897]

I thought this is going to be easy because of its frequent breaks, but man it was such a killer workout! def enjoyed it :D

[@thaliad494]

Merry Christmas Anna and Team! Health and happiness to all!🎄

[@justineroberts2645]

Love the music and the countdown voice-over - fantastic energy!

[@cristinabasista3147]

Merry Christmas, everyone! ❤️ I love tabata workouts so so much and this was BOMB, I enjoy it so much! Thank you again for this amazing vibes, Anna!❤️🤗

[@growingannanas]

Thank you for smashing it today! Enjoy the post workout feeling Cristina 😍🙌✨

[@jessica-hopewei7873]

Can't wait for this!!! :DDDD MERRY CHRISTMAS! I am so grateful to have been able to workout with you this year! I'm so happy I got to discover your channel you have really changed working out for me completely!! You make it so much fun Anna :DDD So happy to be a part of the team I LOVE YOU can't wait to see what you come up with next year!

[@growingannanas]

awwww you're the best! thank you so much for your warm words 🥺 Merry Christmas 🎄✨❤️

[@jessica-hopewei7873]

@@growingannanas can't wait to see you on the mat again tomorrow :)

[@ladykws]

6/29/2023. Thursday. Returned and still enjoyed the workout. Gets the job done, that's for sure.

[@deadskunkontheroad3253]

First day doing a workout in a long time, only managed 5 mins but I’m going to try again tomorrow and keep going until I can finish it :)

[@i.s.3001]

WOW! I am drenched ... loved this ONE...I can feel my FAT MELTING AWAY...THANK YOU! Happy Holidays :)

[@RebeccaZub]

LOVED this one! Tabatas forever!! This was the perfect amount of strength holds and cardio...and of course perfect length.

[@growingannanas]

Yay so glad you loved it! Thanks Rebecca 😍😍😍

[@baestelle_]

Not me being all sweaty at 19:30 on Christmas eve 😅 this is a killer, will definitely do that again!

[@elizabethhhh816]

Thankyou for this workout 🏋️‍♀️❤️I feel awesome after doing this and I was sweating a lot ❤️ I will definitely do this again 💗💗

[@NaFaliSwiadomosci]

Fajny trening . Krótki, ale konkretny . Czasowo taki akurat. Nie za krótki, nie za długi . Końcówka petarda ! Brakuje sił 💪. Fajne ćwiczenia , proste. Ale niektóre jak dla mnie za trudne ...nie umiem trochę tych takich boków ( prawa i lewa strona ) i jeszcze niektórych , ale wtedy zastępuje sobie moimi łatwiejszymi . 😃. Może jakieś challlenge ?? Lubię takie wyzwania 😃. To bardzo zachęca i motywuje . Albo jakieś treningi z gumami ?? Kupiłam sobie i leżą , bo mało na KZbin treningów fajnych z gumami . Może jakieś proste ćwiczenia z gumami dla początkujących z gumami ? 😃. Bardzo fajnie profesjonalnie od strony technicznej to wygląda . Super muzyka . Dobra robota 😃👍

[@gurpreetkour7795]

Really enjoyed the workout along with the music. 😀

[@0987654321ghjkl]

kudos, embodies tabata - feeling the burn without reaching the peak intensity of HIIT. exercises are fun and not redundant + song choices are alright

[@eloisedricotdagneau3712]

Super sweaty without being deadly: exactly what I needed. Thank you Anna:)

[@mshalady]

Merry Xmas to me!! Thank u Anna for this awesome tabata workout, I feel your holiday spirit gurrl! 💛🎄

[@growingannanas]

Merry Christmas 🎄✨❤️

[@miriamgondekova792]

This is the time I fell in love with Tabata and started to hate it at same time 😆😆. Love it, thank you Miss Anna. ✨

[@Auniesauce]

I absolutely love the audio prompts and fun music behind your workouts. Feeling SO STRONG with your workouts!!!

[@martynazawadzka8424]

Świetna tabata ! Po roku przerwy od ćwiczeń, trzeba było sobie zrobić jedna przerwę na wodę :) pod koniec juz zabrakło sił na te najcięższe ćwiczenia. Najlepsza tabata na youtube !

[@olivia7552]

好喜歡這個運動！！背景音樂很好聽，倒數計時也讓人更有動力堅持下去～

[@khyatigedam1089]

I did this one today and my oh my I am sweating af!!! Thanks for another kickass workout !! love you ANNA and TEAM GROW!!🤩🤩

[@sunusu2355]

Dear Anna Thanks for your video I am 58 years old I love tabata because it makes me healthy and beautiful ❤️❤️❤️

[@awaisamjadmughal7256]

ONE OF THE BEST WORKOUT after browsing consecutive 4 days. finally i have found the best video.

[@nellalim]

😍😍 Let's go to sweat before Christmas! Wohoooo.... xi'm ready ! Merry Christmas Anna! ❤️❤️

[@growingannanas]

Merry Christmas Nella and thanks for crushing it today ✨🎄❤️

[@zeviyuki1055]

Have sweaty morning 💪and merry Christmas growinggannanas 👩‍👧‍👦🎄

[@uvjung6215]

@growingannanas today is my birthday and u have post video on same day ☺️☺️ I'm so excited and lucky 😭 Thanks anna ❤️❤️🦋 Lots of 💕💕💕 love

[@growingannanas]

Merry Christmas and happy birthday 😍🎄✨

[@uvjung6215]

@@growingannanas thank u so much U just made my day Merry Christmas 🎄⛄❤️❤️😍😍

[@AniekemeAdmissions]

this was one of the most fun workouts i’ve taken on this platform!! the tabata songs with the countdown were awesome and the moves left me v sweaty. thanks @growingannanas for also including a cool down!! i’m curious, do you reckon tabata workouts don’t require warm ups?

[@a.ryszkowska]

Tabata is no doubt my favourite! Perfect balance between pushing yourself and rest time 💪🏻

[@majahellstrom3308]

This was exactly what I needed today, really enjoyed it! Your workouts are always a challenge, Anna, but I love the post-workout feeling. Have a blessed Christmas everyone! xoxo

[@growingannanas]

yaaaay you got this! Merry Christmas 🎄✨❤️

[@tiffanychristiefreeman]

Thank you so much ! I love observing how the old wiring in the subconscious comes up about half way and I want to stop. Next minute it's the end of the workout :) whooo!

[@994326Jenn]

This was insane! 24 minute burnt 170 calories! I jogged in place for the resting 10 seconds and it was killer! Thank you Anna!

[@dulceledezma962]

🎉🎉🎉🎉🎉🎉 Lo logré !! Lo termine !! Muchas gracias Thank You @Heather

[@gizemdamyan8977]

Thanks Anna. I memorize almost movements please diversify movements especially of body weight workouts.

[@lamomm8066]

Wooow I haven’t workout for more than week because of the exams and I just diiid it I feeel happy and strong 💪🏼💪🏼💪🏼💪🏼

[@kandkhockley]

I love your channel! Been doing your workouts for a year now but I broke my ankle two days ago! Any chance you have workout videos that don’t require legs?? You’ve been a life saver and I can’t imagine not being able to do your workouts for 8 whole weeks!

[@nounoussasousouilyes877]

Bonjour.merci pour cette séance.a chaque fois que je fais une séance avec vous je transpire.merci joyeux Noël.

[@growingannanas]

Joyeux Noel 💜❤️

[@cammths]

For my birthday and one year I follow you this is incredible I’m so proud of me my accomplishment and you of course 😍😍😍❤️❤️❤️

[@growingannanas]

I‘m so proud of you, too! Keep pushing girl 🥳💪

[@НастасьяЦ]

We are doing this workout with a bf from Voicely. It's hard, but I hope we can do it :3 Thx for the training program

[@salomijohn5112]

Superb work out👏👏any lazy person will be active till the end of the day if they follow this before their daily routine.

[@lyhoaithu364]

Hi Anna I just wanna say thank you so much for helping me lost 10kg+ in 7 months 😍. I started my weight lost journey since the beginning of June 2021 with the weight of 58kg now I'm only 48kg and my body has been stronger and fitter thanks to your videos and nutrition guides 😁😁. Me as well as your supporters in Vietnam are so grateful for you and your team efforts ❤️ Thank you so much ✨

[@growingannanas]

omg Reading this makes me so damn happy and proud!!! Keep pushing yourself 💪😍 you are amazing!!!

[@nadiay.8056]

Alors là j’adore 💞. Exercices au top avec une superbe musique tout ça sans répétition. Merci beaucoup et Bonnes Fêtes 🥳🎊🎶

[@growingannanas]

merci beaucoup et joyeux noel! 🎄✨❤️

[@bettinaschwidder5879]

Your workouts are just great. Exactly what I need. Feeling my core and at the same time some beautiful rest between. Thanks so much 👌🌟🙏☺️

[@Watcher-op9pi]

Loving the Christmas vibes all the best for 2022 everyone 💪🔥♥️

[@ladykws]

4/07/2023. Friday. This one was the bomb. Thank you!

[@mercyapolot7757]

What a workout indeed! I’m sweating so hard but my body is so happy with this workout. ❤️

[@mr.curious1329]

Totally a killer workout. Burned 500 fat calories. Built strong muscles.🤩🤩. Thanq

[@Rayudubcs]

Super. !. Today I learn different steps, which I like to do daily. Thank you somuch,

[@helenacarlain]

Actually I used to overlook Tabata workouts, but thank to you I am starting love it!

[@growingannanas]

glad to hear 😍🙌

[@sunnynici1989]

Perfektes Workout für heute Morgen 😍 Ich bin nass geschwitzt. Danke für deine ganze Mühe und Arbeit für uns ❤ und für die Stärke, die du mir damit gibst 🔥

[@lilyarfithalov5082]

Woohoo! Thank you so much for including "Wake me Up" in the tabata workout again! This song just gets me instantly energized! And I absolutely adore your new bright outfit! Also, I noticed I got better at heel tap jumps and star jumps! =D

[@GamingwithAsh221B]

Keep crushing itWake me up is always lit😃Have a great day

[@lilyarfithalov5082]

@@GamingwithAsh221B thanks, Ash! Keep going, too!

[@jasminschaller8065]

Ich liebe Tabata 😍❤️👌🏻 heute morgen gleich durch gepowert perfekter Start in den Tag noch viel mehr davon bitte 🙏🏻❤️😍😘😘😘

[@anaareia2267]

I smashed it !

[@priyashnadey5271]

Tried out this workout today. Had loads of fun! Thank you so much ma'am. Keep up the good work. Take care of yourself. Much love!

[@annabozena5404]

So excited for Tabata ! I am starting right now 🎄❄️❤️ You look amazing Anna💕

[@alexsanbria8117]

I do this workout before taking off to work and it fills me up with energy. Love it!

[@julialeimer2335]

Perfect start into my x-mas day. Thanks a lot. Love this one and the feeling afterwards. May u be happy and healthy. Im very grateful for the opportunity to do this workouts with u and all the Otter beautiful people 🙏🔥🍑💪👏

[@growingannanas]

awww thanks so much Julia ❤️🎄 thanks for crushing it today and merry Christmas!

[@maurizioalfieri8225]

Hello Anna, I am very happy to be your follower, you are my tunnel of freedom. I also appreciate the lateral view of the camera 😁. Marry Christmas!

[@growingannanas]

Wonderful! Merry Christmas 🎄✨❤️

[@kinkipoon2024]

How many calories does this tabata burn?

[@anacaseiro5585]

Such a great, sweaty workout, Hanna!!! Thank you so much. Have yourself and your whole family a merry Christmas! See you soon💪❤️

[@growingannanas]

You're so welcome! Merry Christmas 🎄✨❤️

[@jantinagerikeeefting3690]

Havent sweat this much in a long time.... working on my new years resolutions from now on. thanks! Enjoy it so much!

[@jantinagerikeeefting3690]

Day 2 done. and swaetty

[@jantinagerikeeefting3690]

Day 3 done... and no pausing at 80%!!!

[@kavithakrishna1111]

Lovely..thanks for being part of my daily healthy life..your workouts always make my day...can't be more thankful

[@growingannanas]

Awww reading this makes me so damn happy 😍🙌

[@saraovejero6755]

Wooohoo!! So so excited and so so proud of all that we accomplished this year! I personally never felt better! And I thank you for that Anna, with your help I achieve incredible things! I hope everyone has a beautiful holiday! 🤗🥳 Come on team, we can handle this! To keep growing!! 💪💯🔥💦👊💥💯🍑💪

[@growingannanas]

wohooo let’s keep growing team! 💪 thanks for your feedback Sara and Merry Christmas ✨🎄❤️

[@leakar7902]

I have only just started again after 3yrs of no exercise, you are great.

[@anthonypantliano6911]

You're killing me with some of these burpee modifications, lol. Thanks for a great workout.

[@RominaRomeroHermoso]

best workout ever! 💕

[@letluciabarrroso2077]

Treino muito bom ! Olhei das férias esse treino me destruiu .🥵🥵🥵

[@aleksandrabrazhnikova3515]

Dear Growing Ananas, writing to your from Rome, Italy. Just got back from classes and work - and shook some booty to this workout! Thank you so much - great music, super positive attitude and a ton of sweat!

[@vanessatsvetkova803]

Omg I haven’t done a so intense workout like this one in a while. I was super sweaty by the fifth minute! It was super challenging but also really fun! Thank you Anna😊

[@valerietxr4870]

Thank you for this sweaty workout! Sweat all over my body at 6am! 🤣🤣 Merry Christmas Lovely Anna!! Hope you’ll be spoiled! 🥰🎁💐🎄

[@growingannanas]

Merry Christmas 😍❤️🎄✨

[@gladismendez6596]

You are the BEST 💪🏼💪🏼💪🏼💪🏼💪🏼💯💯💯love you ❣️❣️❣️

[@i.s.3001]

I love the color of your outfit...GORGEOUS!