24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@hidingplace5768]

Me encantaron tus ejercicios yo nunca sudo, jajajajaja pero estos si me hicieron sudar, fueron muy buenos apesar de la lesión que tengo en la columna lo único que no hice fueron las planchas pero lo demás perfecto.

[@gulmairammaichinova1711]

😊

[@AOppo-fb3nj]

❤🎉

[@pioternietz496]

British or Polish or AI culture? Me / He not emotional/personal culture.

[@clangclangfriasalagao5386]

ilove dynamite song.. 😊 thankyou anna

[@growingannanas]

WOOHOO who's excited for another Sweaty TABATA? This one is with Tabata Songs so it's going to be SO MUCH FUN! Let me know in the comments your fav song Team 😍 Anna x

[@عشقيفلسطين-ط9و]

I'm so excited 🤗 I love dr. dre (mix TABATA) song 4..3..2..1 gooooo😁

[@dorottyaolah3279]

Blinding lights and survivor🥰

[@bobthiele7737]

I'm excited!!!

[@sonalchandrakar1593]

Dyanmite❤

[@alexandrachantzara2438]

Hello;;

[@shirasmith6796]

anyone else here from the lilly x anna collab??? THIS WAS AWESOME

[@BegetsSaamie-yz9kz]

Me 😂❤

[@pattiponderosa5028]

What I love SO MUCH with your videos is that there is no chat, no time wasting, just straight in. Also, you are so sweet, you feel like a friend and not at all intimidating. I'm hooked. Love the tabatas, easy to do, 20 on, 10 off, YES! 🙏🙏🙏🙏🙏🙏🙏🙏

[@growwithjo]

That intro though!!! Epic 🙌🏽🙌🏽 love your Tabata workouts 🥰🔥

[@shister317]

Ikrrrr, I love your workouts too ma'am ✨♥️

[@growingannanas]

Thanks my love ❤️

[@waterlipvvvv]

This is my favorite tabata. I’ve been doing it for many times. I paused for about a months and did bodypump. When I resumed today, it took me to the next level. I can continue my tabata without struggling as much as before.

[@amyestey655]

Just did this as part of your Collab with Lilly Sabri, Im dripping sweat and feeling amazing!! Thank you!!!!

[@simkay]

My heart was in my mouth after the first 8 rounds. I don’t know how I completed this but I am so glad I did. My heartbeat was 191 at one time. Thank you for pushing me beyond my limits. One of the best HIIT / Tabata / Cardio workouts I have ever done. Much love from Japan 🇯🇵♥️

[@katrindeutsch5509]

Whoop, whoop, what a way to start a new day! It feels like dancing! Fun, sweaty... and an amazing after feeling guaranteed! That's what Anna is known for. You never finish a workout unhappy. Thank you, Anna, for a new fun addition to your happy mood workouts! 🎉🎉🎉

[@jessica-hopewei7873]

Just finished this one for Sweat and Shred Week 2! I was feeling so tired at the beginning from the upper body workout but after round 2 I had a sudden burst of energy and completed the rest of the workout with a bang! Feeling so proud of myself for finishing this one! I FEEL SO GOOD AND READY TO START MY DAY! Thank you Anna :D

[@LibrosEverywhere]

This was DYNAMITE!! 🤩 I loved it!! Thank you, Anna! 💜

[@growingannanas]

Yay! Thank you! ❤️❤️❤️

[@natfaz52122]

Quite literally 😂❤

[@chrisdumas7949]

Yes I'm super excited since it's my birthday tomorrow and I can use my new Fitbit!! Woo. What a way to start with Anna's awesome tabata! I will see you on the mat Anna!

[@freesoul659]

Enjoy tomorrow ☺

[@growingannanas]

Happy happy Birthday Chris! May all your wishes come true! I hope you have the BEST DAY EVERRR! ❤️

[@cherineh4456]

I seriously loved this! Great song choices too. Felt so energetic (and sweaty) throughout!

[@valencialebogang9992]

these tabata workout are so fun and challenging.. also loved the playlist

[@growingannanas]

Yay! Thank you! 😍🙌 great feedback, I really appreciate it!

[@acedeui12]

WOAAAH TABATA!!! THAT'S GREAT! 😍 Can't wait for it! I can already tell it's a killer one 😝

[@leonie3287]

This is one of my favs!! The music is AMAZING and the background ahhhhh

[@cristinabasista3147]

I love Tabata workouts so much, this was so sweaty and fun! Now we can start the week with super good vibes because of you, Anna! Thank you again!❤️

[@growingannanas]

I love your positive vibes! Thanks for smashing it today and happy new week! 😍🙌

[@rosesharon7853]

7days challenge let's go Day 2

[@ilonaa2]

Це найкраще тренування 😍😍 Я не думала, що за такий короткий час можна проробити всі м’язи 😍 Супер🔥 Окремо дякую за мотивуючий звук і підбірку пісень❤️

[@nomgoljinganzorig4093]

I've never experienced such effortless, short yet effective exercise for the time I started working out. All the other videos were just putting too much pressure that I had to take some breaks right during the "on" time. Thank u, I'll add this to my routine!

[@JaelleRuth06]

I FELT THISS, I am doing Anna and Lilly's cardio vs pilates 7 day free trail- :> I LOVE YOU

[@ericaarcher2848]

Cannot wait to do this tomorrow morning! Love this quick workouts. Perfect way for start my day super early before work :)

[@growingannanas]

Glad you like it 😍🙌 thank you so much for your feedback!

[@AkaraboTania]

This is the best. I like your playlists 👏👏👏

[@sofiaaldridge570]

просто потрясающая тренировка, делаю ее уже который раз! спасибо большое за качественный контент😘

[@mariarcangelamoretti3941]

Wonderfully planned!!!!voice and soundtrack.....you great girl!

[@dishitachandra7540]

!!!!! I'M SO PROUD OF MYSELF FOR COMPLETING THIS WORKOUT !!!!!!

[@zdenkaunknown8432]

This is one of my the most favourite home workouts. Thanks a lot, I absolutely love it 👏

[@dianabanana612]

Anna I love u sm

[@soraalmasalmeh5474]

I CANT BELIEVE I ACTUALLY GOT THRU THIS..thank you so much for the fun and SWEATY workout ..loved it

[@stephaniechin5605]

I'm am so in love with these workouts. thank you!! I'm super sweaty and feeling amazing. these are so so fun to do.

[@carlosgutemberg2737]

Tabata workouts amazing! At first we may think: It´s a piece of cake. By starting and sweaty goes on, the body says thanks! :)

[@growingannanas]

wohooo great job! You did it 💪

[@tinasch2502]

Hach Anna, tausend Dank, dass du uns immer mit so meeeega Videos verwöhnst 🙏💕

[@growingannanas]

Immer gerne! Da kommt noch so einiges 😍🙌 sei gespannt!

[@AntMannall]

OHHHHHH My Goddess. Loved this short but varied full body Tabata workout. Just the right duration to burn without failure. Back again soon x Thank you x

[@nathaliebruto9472]

Bonjour, merci beaucoup pour cette séance, j'ai adoré et le referai♥️♥️♥️

[@lisasipes3809]

Just finished this workout and it was absolutely awesome. Loved this one so much. Will do this over and over again ❤️❤️❤️

[@growingannanas]

reading this makes me so so happy! 🥺❤️

[@AkhiB]

Loved the punch up Jack's!!! Felt like I was punching away my stress 😍!!! What an awesome workout 💪!!! Feeling energized and ready for anything 🤩!!! My fav Tabata songs are Dynamite 🧨, shape of you and wake me up 🎶🎵

[@SehajSarin]

LOVED LOVED LOVED THE WORKOUT. ENJOYING THE POST WORKOUT HIGHHHHH

[@IzzyRAM]

Great sweaty time. A lot of squats,lunges and jumps. Anna's signature moves .☺

[@ivankadraskovicova4064]

I LOVE THIS WORKOUT ❤❤❤

[@tamaraisaac8930]

What a fun+effective workout, best thing to start the day to with the music and everything too!

[@lokeshwaris6190]

Love u Annanas!!🥰

[@isabelsantana5414]

So fun, so sweaty!!! I loved the musics, especially "I wanna dance with somebody" 🎶🎶🎶. I got such a lot of good energy 🥰. You are a star, Anna 😁😘😘

[@claudiapalacios3670]

Oh sh*t 🔥 🥵! I love it Anna! ❤ 1st time Tabata. I thought I was intermediate-advanced with Lilly’s Pilates, Cardio, and Burn then, found your 7 day HIIT collab. This is on another level 😅. Good for starting my New Year 2025 🎉 and keeping me on track with my fitness journey. BTW, I love the songs. Thank you Anna! ❤. Oh… You didn’t even break a sweat. I am here in the Marianas 84 degrees at noon, and 75% humidity. Indoors with a fan, I was drenched in sweat.

[@julianebbatschke3489]

AMAZING! I’m all sweat and feeling as my mission was accomplished. And this view?! 😱 boost of energy

[@karlabarcelosnunes2873]

This playlist 😱😱🥰🥰🥰🥰

[@lottemeulink5327]

can't wait to add this after a strength workout! literally love Tabata style workouts, thank you for all your hard work! lots of love from The Netherlands

[@cigdemakyolkurtay]

I haven't been exercising for almost 3 months. But I have been jogging 10 km everyday. I exercised only half of this video, i mean first 12 minutes of it 2 days ago. And i'm not still able to walk, my muscle pains are killing me 😂 I can't wait to do it again, for this time whole 24 min 🙏🏻 Thanks a lot for this video ❤💋

[@thenomadgirl1207]

Oh my GOD you killed me !!! Ive been looking for trainings like THAT where I swear and don’t feel my body anymore! It was SO good thank you!

[@KasiaSofiaNow]

Love this one! Music was great! Nice to hear some well known tunes! Thank you!

[@shister317]

I'm sweating in December!!! Thank you so much Anna! Your videos are amazing.. I love how it transitions from lower level to higher.. And by the end you feel strong even while doing the harder moves.. - A die hard fan ♥️

[@marry1062]

Das hat echt Spaß gemacht und war sehr kurzweilig. Vielen Dank!! Tolle Musik 🎵

[@rashaalghali7851]

🤩 This workout is a star 😉

[@isa9217]

The Video and the music is on fire Anna!!

[@annle1793]

This workout was genuinely so fun to do- got me doing little jigs during my rest break!

[@natfaz52122]

Oh my goodness how fit are you😂

[@barbimhoff]

This is my 2nd time doing this one and I am feeling stronger than the 1st time 💪🏼 Great one! More please 😊🤩 👏🏼

[@lashawnw3870]

I've been doing GrowwithJo for 3 weeks before wanted something more challenging. THIS was IT!

[@PlamennaN]

This is twe first workout of yours that I''ve done and I absolutely loved it! It was really intense I am proud of myself not giving up 😂Thank you so much and happy new year!

[@LaurieGervais-v2k]

LOVE,LOVE,LOVE the music, the moves, everything!

[@jaesme_]

Your tabata workout is my all time favorite 🥰 I’m so enjoyed being sweaty with y’a😉

[@brendagati]

Loved it.....at the beginning almost dropped off coz I haven't worked out in a while but the music kept me moving .....Amazed to have completed it ...Thanks Ana...let's do it again tomorrow....

[@amnaim4920]

the 'half way there' was such a lie tho😭

[@jayanemelc2445]

Hahaha you too got bamboozled 🤣

[@waterlipvvvv]

My first Tabata. Can’t believe I did it. I like this 20 second sprint. Pace is not too aggressive.

[@saraovejero6755]

Anna! I'm so excited! My body no longer responds to me, but to you!! 😂 😂 Those little messages that you include in your workouts help me to cheer myself up and keep jumping and sweating with the team! And the post workout feeling... WOW!! Priceless!! See you on the mat! Let's gooo team! 🔥💦😜💪🍑👊💦💥🔥

[@vicentasanchocaro5619]

Buenos dias desde España. Muy buenos los ejercicios de hoy y mañana mas.

[@inesd.5611]

Amazing session. This is literally having fun while burning 🔥. I enjoyed each exercise and the musicccc 🎉🎉🎉. Thanks Anna ❤

[@learntogether97]

Damn...it's 6.8° here...and i am literally sweating....this tabata..my favorite 🔥

[@snehamagapu]

Extra points to the location and the choice of songs. Great fun!

[@jagjohn62]

So now this is my favorite Tabata workout! Love the music it got me motivated immediately 💕😅💦

[@jeanmurawski6763]

This was fun!! Love the music, the count downs, the energy, And....my full on dripping sweat!

[@Ren-il3xn]

Did this after getting my bio test scores back. Currently experiencing mixed emotions of pure joy (from this workout) and disappointment (apparently I don't know how to read instructions 😂)

[@ribizlitea]

My favourite workout with great music! I especially love Dynamite from BTS! 😍🔥🔥

[@adrianmontelongo9707]

That is great. I am looking hiit full body workout. See you tonight on mat and beautiful outdoor 👍 💕 💞

[@SocialmediaSocial-ci8hm]

Love this workout and the music 😍😍

[@lanabridges]

I adore this class audio

[@dina_kazakova]

I hated and cursed you so much during this class, it was freaking hard for me, but I did it and at the end want even more. Thank you so much!!!

[@letluciabarrroso2077]

Treino ótimo ,para começar a semana.🥵

[@OlciaGac]

OMG that workout!!!!! killer for my body but I did it!!!

[@sunnynici1989]

Es hat einfach so viel Spaß gemacht und die Tabata Songs dazu 😍 Und zwischendurch wollte ich einfach in dieses wunderschöne blaue Wasser springen 💦🥰 Danke, ANNA ❤️

[@munirakatlariwala3138]

Done with the workout 😢… feel all the kind of burn .. this is my 2 time doing it n this time I manage to do it much better than the last time … I finished it without any break n felt so much stronger… i m in a sweat bath but super proud of myself ❤.. i m following the lilly and anna challenge n gonna do the same challenge for a month .. this is my second week 😳🥹👍… will give u update at the end of the month 🎀

[@btsarmyforlife6655]

AMAZING WORKOUT AND YAYYYYY THE SONGS!!!!! YAYYYY DYNAMITE!!!

[@Factstipsnmotivation]

It’s a great workout Anna , Thanks 😊

[@marry1062]

Sehr cooles Workout mit toller Musik!! Danke Anna 😊

[@sarahhallo1233]

the music was SOO good!! loved it

[@sala22170]

Love the cool down at the end!! Even more of it would be amazing 🙌 Thank you - found you from Lilly Sabri and Im obsessed!

[@Annastasha_artist]

My kids (under8) heard F&$# in that first song and busted up .🥴 Good workout. Thanks!

[@leslieleslie6590]

I love Anna's Tabata workouts-and what a great outfit! You look great in yellow!

[@Victoria-mc4qw]

Your videos are the best. Love the scenery and format!!!

[@CD00680]

I keep on doing this workout, and everytime I love it even more. It is sweaty and it has amazing music. I loved this workout!!! Thank you ❤

[@monikadudek288]

Great Tabata 🥰 lovely music! 🎶

[@anupamarastogi9213]

What a lovely start of the day ! Ana you are looking fab with your hair colour matching your outfit . Thanks

[@celinel8343]

Love the soundtrack to this workout!!

[@ayoolascott]

Can’t wait and LOVE when you include the tabata songs ☺️💕

[@growingannanas]

I love @tabatasongs 😍🙌

[@silja9536]

I'm in love with tabata workouts!! They are super fun but also very challenging and sweaty🫶🏻 i'm really proud of myself that i did this whole workout 💗

[@khyatigedam1089]

OMG!!! IT FELT LIKE A VACATION!! THANK YOU THANK YOU SO MUCH ANNA!! 😘😘😘😘

[@growingannanas]

Vacation mode on 🏝☀️

[@khyatigedam1089]

@@growingannanas 😬😬

[@Xathey16-1]

My respect and appreciation for Anna. Even Fitness Plus could not beat her;).

[@charmainebasubas8081]

Love that you played Dynamite! That really give me a much needed push today!

[@lydiahappy8247]

Danke für das tolle Tabata mit der traumhaften Kulisse :)

[@jigar1694]

Wohooo thank you so much for this sessions 🙏🥰

[@swekchhasingh9480]

Mam m following you since 2 years ... nd i srsly can see transformed version of me only because of your workout... the best part is yoy keep posting new new workout daily. So it i donf even get bored ... srsly a big salute and loveee to u for ur strength...and motivating us to work specially at home... we dont need to go to gym... there also .. we dont find any exercise better than you thnqqq reallly thnqqq mam lottt

[@riaxhigne7645]

Done this Anna😘

[@growingannanas]

wohooo well done ☺️🙌