24-Minute ATG Workout System

Article: www.atgonlinecoaching.com/art...
Barbell Article: www.atgonlinecoaching.com/art...
Childlike Mobility Routine Checklist: www.atgonlinecoaching.com/art...
Equipment and $50/month online coaching: www.atgonlinecoaching.com
To see if there’s a coach near you: map.atgforcoaches.com
Foot-inspired shoes: uncivilizedsneaker.com

[@31968cd]

" I am so grateful for the ability to exercise my body." AMEN!

[@TheKneesovertoesguy]

🫡🙏

[@LouisLuzuka]

Big time ❤

[@mosshark]

Indeed. I'm 42 and I feel like a million dollars when I see other 40+ year olds. It inspires me to keep going.

[@LouisLuzuka]

@@mosshark grateful each day

[@idajansenvanvuuren4356]

Amen

[@brahamwijaya1039]

1. ATG split squats 2. Vertical Row 3. Slant squats 4. Pull up, neutral grip 5. Shoulder press 6. nordic curl 7. Back extension 8. romanian deadlift for hamstring stretch 9. Stretch stretch stretch.... 10. tibialis raise& calf raise 11. Leg raise/ hip raise for hip flexor I love ur stuff ben, but these exercises took a billion years to complete and are completely fatiguing to do for nervous system. Some stuff are really difficult to get the tools to do the exercise. But i still pick some stuff and try to do some of them.

[@Reece-nh2vy]

Way to go ! A wattior attitude ! Keep doing your best !

[@TheKneesovertoesguy]

You don’t have to do all of these in 1 training session, just an example of how I train. These are all the tools I use and you can spread it out throughout the week. Can also checkout the Structural Balance Program my training partner Fernando Lopez has on the ATG app which spreads many of these movements out throughout the week. Coaching/programs: atgonlinecoaching.com to learn more🫡

[@tehfryguy]

I'm glad I'm not the only one, if he could modify them for an at home approach with no equipment and spread throughout the week instead of hitting all of these in one go that would be great. I myself have leg/hip/back injuries and found this channel inspiring. I just don't have the tools (or space!) to do quite a few of these exercises.

[@stevem5552]

@@tehfryguy - Same thing with me Fryguy, so many exercises to do and it can get overwhelming trying to follow on YT. I recommend buying Ben's book "Knee Ability Zero" it starts with a simple program and Ben lays it out in a recap of Steps at the end of the book. It was very difficult for me a first, I couldn't even do 1 split squat w/o pain. 6 months later now and up to about 25 per leg 2 times a week ...Don't give up it's a long slow, sometimes painful journey but well worth it. ...

[@stevem5552]

Oh, I'm 58 and love playing Bball too.... wouldn't it be cool to be able to grab the rim someday....anyway just happy I can play old man basketball with my church group...so fun...

[@JAlagoa]

Giving the people gold for free. Fitness Robin Hood! 👏🏽

[@TheKneesovertoesguy]

LOL! Thank you🙏🙏🙏🙏

[@Treasurerose11]

So true.

[@ticklemeelmo73]

Good for you doing this. You definitely needed to 80/20 all the info you've so kindly provided us the past few year, or else our workouts would be hours long. This streamlines everything. Thanks, Ben!

[@TheKneesovertoesguy]

Agreed. Thank you! 🤝

[@Reece-nh2vy]

A workman is worthy of his reward. You have helped so many people with your experiences, trials and errors, and knowledge gained. We appreciate your love for helping others. It doesnt go unnoticed. Thank you Ben and family.

[@TheKneesovertoesguy]

Wow! Waking up to this message is priceless. Thank you so much. 🙏

[@habitatfarm]

Thank you so much Mr. Patrick. You are such an inspiration. Have been fallowing you for years. I put a sled run from my living room to back bed room. I started with the sled empty, now I have 80 pounds on it and I owe it all to you.

[@TheKneesovertoesguy]

Wow! That is awesome and way to work! Thanks for sharing!

[@DaveVoyles]

I rehabbed back from a torn achillies followed by achillies tendonitis based on this man's content. I went from having excruciating pain to being able to run on a lacrosse field and basketball court 3x per week again. Thank you!

[@eniolaelisery1503]

What exercises did you do

[@TheKneesovertoesguy]

That’s incredible! Happy for you and thanks for sharing!

[@justincooper6037]

Thank you from the bottom of my soul Ben. I’m so grateful and happy you exist

[@TheKneesovertoesguy]

Really appreciate you!

[@ahmadhasif979]

Salam from Malaysia, walking backwards 10mins a day heal and improve my ankle, after years i can kick a ball again

[@TheKneesovertoesguy]

Way to go!

[@highestregard7324]

"This is the best value I have to share". ❤️💪🏻 Absolute legend. Fully appreciate you.

[@TheKneesovertoesguy]

Thank you so much🙏🫡

[@robo3383]

I've been following you for several years and am consistently impressed by your honesty and sharing. I used your program as a prehab and rehab before and after TKR (injury that made the TKR necessary). As I was watching this, I thought, what a shame your program wasn't in schools and what great benefits this would give our children. Then you announce your plans for a school that incorporates your training. What a concept, teach our children how to live healthy lives as well as add and subtract. The stats I've seen say around 700,000 kids are injured every year in PE, intramural or varsity sports. The most common injuries are ligament strains, sprains, and stress fractures. I'm in my 70's and still have issues due to separated shoulders from high school football injuries. IMHO your programs would help eliminate or reduce this. Good job Ben!

[@TheKneesovertoesguy]

Really appreciate your comment and support! Thank you! For addressing those shoulder issues, I would watch this reversing out shoulder pain breakdown: How to Reverse Out Shoulder Pain kzbin.info/www/bejne/n5axiJquatutaKM You got this!

[@robo3383]

@@TheKneesovertoesguy Thank you for the video. I'll start on Monday. They've been surgically "repaired" but you know how that goes. If you can fix your surgically repaired knee maybe I can do it with my shoulders.

[@theone51700]

Unbelievable content man. You are fulfilling your purpose to the fullest. Wish you many more years of longevity and endless riches

[@TheKneesovertoesguy]

Wow. This is an amazing comment. Thank you so much. Makes me feel so grateful. 🙏

[@clintleffingwell8129]

I wholeheartedly second this comment. I can never tell enough people about this channel, but I sure do try. 🙂

[@edwinhowdoifindthisproduct478]

Mr Patrick, you exemplify so much graciousness in providing these videos. Excited for your kids, now and when you start that school!

[@TheKneesovertoesguy]

Thank you so much!!

[@FitFighter15]

I know I have said this too many times, but I can't thankyou enough for reverse sled stuff which literally helped me in eradicating my knee pain. God bless you

[@TheKneesovertoesguy]

So happy for you! Thanks for the support!

[@divishkhemani6622]

You my man, are a god send! Truly and utterly thankful for all your hard work, dedication and passion towards improving people’s lives!

[@TheKneesovertoesguy]

I appreciate that!

[@Terp-Titan-bt5dw]

This is a pro athlete protocol 101 video free of charge. Thanks for all the knowledge you've shared with everyone.

[@TheKneesovertoesguy]

Happy to help!!!

[@eddieweiss192]

Love it appreciate you and the education behind it as a fitness professional 💪

[@TheKneesovertoesguy]

I appreciate that!

[@Macca8884.5]

Thank you for all your info ,l got your books a few years ago, made a big difference. ..such great info you keep showing us.God bless you and your family. ...

[@TheKneesovertoesguy]

Thank you so much for the support!

[@Anandroid]

You and your establishment of ATG are absolutely incredible. What an honor it must be for athletes to train under you. Every single day I throw in backwards walking on the treadmill, tibia raises, elephant walk, and some split squats along with single leg calf raises aside from my routine at the end. I’m trying to make it to LA28 swimming trials and I have faith that ATG movements are helping me. Thanks for all your knowledge.

[@TheKneesovertoesguy]

Wow! That is incredible and really appreciate your support! Thank you and keep us posted!

[@sonzai5162]

I love your passion and enthusiasm when showing us these workouts

[@TheKneesovertoesguy]

Thank you!

[@Staroy]

Awesome! Gonna share this to my parents

[@TheKneesovertoesguy]

That’s awesome!

[@keltyfirebloom]

You’re an inspiration to me. I love and thank you for your dedication to improving systems integral to us. 🙏😺

[@TheKneesovertoesguy]

You are so welcome! Appreciate your support!

[@XplorerSteveDIY]

I was waiting for you to incorporate the rocking horse

[@TheKneesovertoesguy]

😂😂😂

[@topsysdad1]

Such a genuine man, gives so much out. Great approach to longevity and maintaining the body whilst achieving peak performance

[@TheKneesovertoesguy]

Really appreciate the support!

[@linkedinking]

My new favourite channel bar none, thank you Ben

[@TheKneesovertoesguy]

Wow! Thank you for making my day!

[@Ciniboi]

Ben is the real deal. I hope everyone watching this video understands how useful his training methods are! And he is providing this information free.....wow, truly a blessing to humanity!

[@TheKneesovertoesguy]

Thank you so much and appreciate your support🙏🫡

[@actionjohnny3926]

Your content and your program is incredible mate. I'm only incorporating some of these exercises into a regular gym routine and my knees already feel stronger and healthier than they ever have. Truly inspiring. Looking forward to getting a full ATG day into my program down the line :)

[@TheKneesovertoesguy]

That’s awesome! Way to go and thanks for sharing! Keep it up🙏🫡

[@TRIGGAMAN_LOCO]

Getting his workout in while helping so many people. Very admirable

[@TheKneesovertoesguy]

🙏🙏🙏

[@gordonfagan3448]

Got Ben’s book and incorporated most of his moves into my sessions. His one legged hypers I feel has gone a long way to fixing my chronic back issue for the last twenty years, thanks Ben, unreal work u do 💪🙌🤙👏👏

[@TheKneesovertoesguy]

That’s awesome! Thank you for sharing!

[@Knowledge_is_Power911]

been playing pro soccer for like 10 years when i was young and i stopped for a while and my knees were popping when i was doing a squat.. after i did your stuff for 1 week they are as good as new . thx for awesome workouts sir the backward sled really feel awesome

[@TheKneesovertoesguy]

Wow! That’s amazing progress and glad to hear this has been working well for you! Keep it up!

[@Aszeghal]

You never stop to impress... Please continue.

[@TheKneesovertoesguy]

🙏🙏🙏

[@RB_0.77]

Good one you Ben! Brilliant as usual. I’m gonna do a similar session now! Because of you my knees feel better than ever. Not perfect but I feel consistent improvement from ATG. Blessings!!

[@TheKneesovertoesguy]

That is awesome! Keep it up!

[@acquiresimplicity]

Thank you so much. ! I always appreciate your support and daily work on your craft of sharing movements that support Wellbeing

[@TheKneesovertoesguy]

You are so welcome!

[@eduardosoto8572]

Your energy is unreal man keep it up

[@TheKneesovertoesguy]

Appreciate that! Thank you!

[@QuincyKane]

This is so valuable; thank you for sharing!

[@TheKneesovertoesguy]

You're so welcome!

[@kalsal89]

This man is a saint! Thank you for your wisdom!

[@TheKneesovertoesguy]

You are very welcome

[@pewithmr.v723]

Thank you so much for sharing all this wisdom. Bless you and your family!

[@TheKneesovertoesguy]

You are so welcome!

[@fitzyedgehill]

Hey Ben, I've been following and practising your methods for a couple of years and loving the results! My knees are feeling so good now. I would love some more ankle development advice in future! I'm a youth basketball coach in Jersey (Channel Islands), and I've had many players come through my programme. Guess what they all do religiously each week? Yep, you guessed it - all of your guiding workout principles. It started with getting your book, now i'm an ambassador for the exercises in that book. These kids will have the safest knees in basketball! Thank you so much for everything you do. ❤ 🏀

[@TheKneesovertoesguy]

Appreciate your support! Have my Ankle Ability Routine available on KZbin and you should check it out🙏

[@LouisLuzuka]

Yes yes yes I was thinking of what I should be working on today 🎉thank YOU 😊

[@TheKneesovertoesguy]

You are so welcome!

[@Anandfulness]

Love it, i superset or combo set everything as well and it saves a ton of time.

[@TheKneesovertoesguy]

Awesome!

[@Treasurerose11]

Your such an awesome human 😊

[@TheKneesovertoesguy]

Thank you!

[@GerardoEraso-pj3sl]

Hey sir, just read the article about the plyometrics plan, so grateful you share all this information, as someone that's returning from an Achilles injury, this could be really useful 🤘

[@TheKneesovertoesguy]

Thank you so much!

[@Avatar711Wizard]

It seems so dynamic Ben. A responsible blend of the traditional progression chart with a real focus on form and technique. I wonder if we got the progression chart wrong. I wonder if it should have been full range of motion and form together. As you just said "through a full range of motion you are comfortable with without hurting". I think there is something magical about a full range of motion on a particular exercise. Love your work Ben.

[@TheKneesovertoesguy]

Really appreciate your comment and support! Thank you!!

[@laeniz]

Love your knowledge sharing. Thank you for everything. I share your videos with anyone

[@TheKneesovertoesguy]

Thanks for sharing! Appreciate that🙏🫡

[@JoviBeni]

thanks Ben. You're the best!

[@TheKneesovertoesguy]

Thank you!!

[@szklanyy]

Your knowledge and the way you spread it is truly a blessing, Glory to the Triune God Thank you very much.

[@TheKneesovertoesguy]

🙏🙏🙏

[@myanthungpatton48697]

I followed his shoulder program and my fvcked up left shoulder is 95% healed. One of my friend is following his knee program, will update accordingly and I am planning on following his knee program as well

[@TheKneesovertoesguy]

Wow! So happy to hear about your shoulder and keep me posted! You got this🙏🫡

[@cultur3feed206]

Definition of gratitude

[@TheKneesovertoesguy]

🙏🫡

[@23mattwood]

Love the school plan !

[@TheKneesovertoesguy]

Thank you!

[@josephwebster8895]

Good Stuff! Your content/data haha just started coming through my feed… I’m battling everything! Tore my Achilles at 38 playing BBall. Recovering is a long process. Right shoulder issues.. Your methods have given me more tools to work on and flex. I wish I had known what I know now when I was younger. Back then it was all about strength training and lacked the flexing and full range of motion training… I love running backwards up hills… I play over 30 baseball and can’t fix the shoulder pain I have from throwing the baseball. I believe it’s impingement. Think the remedy is strengthening the lat and improving shoulder range of motion. And I could never touch the rim playing ball. I’m going to work your regimen to increase my speed and jumping. I’ll keep you posted… From the MA NH area.. Thanks!

[@TheKneesovertoesguy]

All great goals and would love to help you here! Have a shoulder protocol with may gems which can help you reverse out throwing pain: How to Reverse Out Shoulder Pain kzbin.info/www/bejne/n5axiJquatutaKM I also have jump/run routines on our ATG app as well! Always hope here! Can learn more about the coaching at atgonlinecoaching.com

[@josephwebster8895]

@@TheKneesovertoesguy Thanks for the reply! Do you have 3 exercises to do for shoulder impingement which I think it is.

[@antonyhylton]

Love your content. Thank you.

[@TheKneesovertoesguy]

I appreciate that!

[@soplido358]

Muchas gracias por la rutina...voy a ver si mis meniscos me dejan completarla ..Saludos desde Argentina ¡¡¡

[@TheKneesovertoesguy]

¡Tienes esto!

[@swenic]

Awesome Training Guy

[@TheKneesovertoesguy]

Thank you!

[@MJA1231]

Ayo bens literally taking over the world 😂😂😂 Garuntee this schools also gonna do well! Amazing stuff so inspiring from UK 🇬🇧

[@TheKneesovertoesguy]

Thank you so much!!

[@GMBenavidez]

Awesome vid

[@TheKneesovertoesguy]

Thank you!

[@Ham_Chimponaut]

Thank you!

[@TheKneesovertoesguy]

You're welcome!

[@jiujitsublue4]

Im always looking for a minimum effective dose when it comes to working out because of family,work, and just life in general, and this seems like a pretty perfect program for that

[@TheKneesovertoesguy]

Definitely can be effective!

[@lukaseichinger2332]

Thank you!!!🎉

[@TheKneesovertoesguy]

You're welcome!!

[@user-jl8lw4cg5z]

огромная вам благодарность!

[@TheKneesovertoesguy]

🫡🙏

[@BaileyCurtis]

You’re a gangster bro! Thank you mate

[@TheKneesovertoesguy]

Happy to help!

[@firewater586]

我每天都在想怎么教我爸妈和外婆外公这些动作和思维。赞！

[@TheKneesovertoesguy]

🙏🙏🙏

[@RoseBeef.]

Unschooling? Yeeeesss I LOVE YOU GUYS this is so amazing. God bless your family

[@TheKneesovertoesguy]

Thank you! We’re actually making a small schoolhouse for our kids and others to join! 🙏❤️

[@koffee3336]

oh yeah i can feel stuff shifting already. thank you.

[@TheKneesovertoesguy]

You're welcome!

[@aboali736]

Perfect 👍🏻

[@TheKneesovertoesguy]

Thanks!!

[@wtfgeis]

Love your content! Definitely has been a game changer for what I thought would be an eventual knee surgery. Do you have any recommendations for how a martial artist should train your exercises? By that, I'm specifically meaning that I think it was years of kicking that messed my knees up in the first place. Is there a way to strengthen the ligaments to resist that kind of snap/shock?

[@TheKneesovertoesguy]

Appreciate it! Actually have a Martial Arts Segment on our ATG app which covers many different movements. Can learn more about that here: atgonlinecoaching.com Besides this training below, above, in front of, and behind the knee can go a long way. Checkout this article: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

[@adorableinsect]

From watching your videos this last few months since I discovered you, I have not seen a lot of commentary on exercises that aren't flexion/extension based. One that comes to mind is the quadratus lumborum work you do, but other than that I am curious if you incorporate anything in the transverse and frontal planes? Do you do anything like hip and shoulder adductor and abductor work, like shoulder external rotations? If not, why and do you worry about weaknesses/imbalances long-term? Love your channel and philosophy by the way! I'm learning a lot from you as a future physical therapist assistant.

[@TheKneesovertoesguy]

Really appreciate the comment and question! Yes, we do address extension and flexion, but there are other movements across our programs that train rotational strength. Think of QL Raise like you mentioned, but also incline pigeon pose or internal hip rotation for the hip, and Copenhagen Planks for the groin/adductors, and Seated Good Mornings for hip rotation/adductors. These are great options as well and have a video here that covers a handful of those: How to Unlock Lateral Mobility and Explosiveness kzbin.info/www/bejne/i5SUp2afqtSZi8k When it comes to the shoulders, external rotations work great which are in our protocols, but here can be another source for you covering lateral shoulder mobility: Lateral Shoulder Mobility kzbin.info/www/bejne/eojLeYKImNZ-a5I Hopefully this helps, and you can learn more about these programs on our coaching app: atgonlinecoaching.com 🫡

[@JR-lm2wq]

Boss Winner!!!

[@TheKneesovertoesguy]

🫡🙏

[@Snerdles]

24 minute workout, 16 minute video. Now that's efficient!

[@TheKneesovertoesguy]

😂🙏

[@AdamJones381]

Bravo

[@TheKneesovertoesguy]

🙏🙏🙏

[@muslim15809]

Hello. .My knees hurt in the back and I can’t squat all the way. Will your exercises help bring my knees back to normal? Thanks in advance. You are a very good person. You and Dr. Berg are the best. And I subscribed to you when I saw Dr. Berg’s video. Good luck to you. I'm from Russia.

[@TheKneesovertoesguy]

This video can definitely lead you in the right direction, in this video I show options which strengthen and lengthen behind the knee like the nordic, back extension, and RDL. Building from the ground up and in the front and behind the knee! Always hope here🙏🫡

[@muslim15809]

@@TheKneesovertoesguy Thanks, dear friend. Of course I'll try, I just have pain when bending in the back. But I'll start. You are the best. thank you.

[@TerrellPayne-my1jm]

Respect 🫡 💪🏾💪🏾

[@TheKneesovertoesguy]

🙏🫡

[@tomershahar3673]

Can you please do a 'do it with me' workout?

[@TheKneesovertoesguy]

Planning on filming workouts from our headquarters soon which you can follow when published🫡🫡🫡

[@ianburke5592]

POWER BUTTER BABYYYYY

[@TheKneesovertoesguy]

🙏🫡

[@carlsmith8802]

Hello , I love the content. I use it frequently. I'm currently awaiting my second acl reconstruction on my left knee. So my donjoy brace is my closest friend at the moment. Im curious what kind of treadmill do you have/ use? Thanks, and keep it up.

[@TheKneesovertoesguy]

Gotcha! Here am using the ATG Backward Treadmill you can find here: atgequipment.com

[@carlsmith8802]

Thank you! That's great.

[@jamiemorrison7927]

Hey Ben what is the name/brand of the squat rack with the adjustable pull-up bar height, they seem to be hard to find? Great vid as usual

[@TheKneesovertoesguy]

This is actually a product we made ourselves at atgequipment.com, not on the market yet but planning on it hopefully next year🫡🙏

[@GovindNadathur12]

Great video! What is your opinion on strongmen that are so tight they can’t touch their toes. If you were coaching them would you recommend strength through length for worlds strongest man?

[@TheKneesovertoesguy]

Good question! Definitely couldn’t hurt! The stronger you are through a greater range of motion, naturally the more potential you have here. You can have both! Dmitry Klokov is an inspiration for this. Checkout this article: kneesovertoesguy.medium.com/strength-or-flexibility-f42fbe003262

[@isaacgarzams]

what do you think of applying HIT and SuperSlow principles to atg workouts? ie slow reps, ~8 reps, true failure, 1 or 2 sets, low volume for every exercise. I ask because you usually advocate high and explosive reps, which might reflect the way sports are played but I'm unsure if it's optimal for phyisiologic adaptations.

[@TheKneesovertoesguy]

There are definitely benefits to all types of rep ranges. I think it’s awesome if you can apply this in a way you like and works for you! There isn’t a right or wrong approach🫡🙏

[@7heAteles]

Love that pull up/squat rack Combo Do you have a timeline of when you will be offering it for sale?

[@TheKneesovertoesguy]

Hoping to have it available in 2025!

[@johnzellner9672]

Torn meniscus here. Bout to get serious with this.

[@TheKneesovertoesguy]

You got this! Here would be where I recommend starting: kzbin.info/www/bejne/gKjYaZlqZ9d_q6ssi=y7ibZOH0Jbrwvbv- Have helped thousands address their knee pain using this simple step🙏

[@albertpeterson4652]

This is incredibly helpful and informative. How would you think about applying this as a runner? I'm training for a marathon and want to apply these principals but worry about the leg volume.

[@TheKneesovertoesguy]

Totally understand! Depending on how frequently you run, the intensity and volume you use could vary. We have an ATG For Distance Runners program. 3x strength sessions and 2x mobility sessions. Very similar strength sessions to this here! You can feel it out and see how that goes and we have online coaching which could help guide you through this process. Can learn more about that here: atgonlinecoaching.com

[@tomershahar3673]

You are amazing! For someone who torn his miniscus 2 months ago, how often do you think I should do this workout?

[@TheKneesovertoesguy]

1-3x a week can work well! I would gradually get into this and I think this routine right here could work great for you: 8-Step Zero Equipment Workout From The Ground Up kzbin.infoNmL_Lj0ZcdY?feature=share 1-3x a week and has helped thousands address their meniscus issues🫡

[@RarecuisineSaucegod-ig8bc]

POWER BUTTER!!

[@TheKneesovertoesguy]

😅😅😅😅😅😅🙏

[@sixmill8731]

Thank u soooo much for ur help trying it's a little tough right now as. A beginner it's working mussels that haven't been worked like this before it be having my legs feel wobbly and sore till it get stronger. What days and how should I do the workout? Calf raises to tib hamstrings quadriceps squats lower back. Should I do a little of each or this that and some a different day I'm a beginner and what should be done the most?

[@TheKneesovertoesguy]

Have a video and program covering a Beginner’s lifting routine: The Beginner’s ATG Lifting Routine kzbin.info/www/bejne/i6vGq4hjfs2oZtk Would love to coach you through it! Coaching: atgonlinecoaching.com

[@ianburke5592]

Goal of every ATG session.... POWER BUTTER 🤣🤣🤣

[@TheKneesovertoesguy]

😂🙏🫡

[@TomGun]

Can you do more Mom videos? my mom needs some motivation. she has Arthritis in one need knee and she just tries to avoids thinking about it

[@thewanderingindian]

@thekneesovertoesguy

[@chandragupta2605]

up

[@TheKneesovertoesguy]

Would love to help out here! Have helped thousands address this at all ages and first step will be backwards walking: kzbin.info/www/bejne/gKjYaZlqZ9d_q6ssi=BD2fhmBUkiu2T05g Here is also a list of videos covering my Mom’s Older & Active Training! Backward Walking Form Video - Older & Active Series kzbin.info/www/bejne/i6HNlJVqn96Ujrc Tibialis Raise Form Video- Older & Active Series kzbin.info/www/bejne/pZDJpZhvnNRlj6M Patrick Step Form Video- Older & Active Series kzbin.info/www/bejne/onWZfoCglMxsbbc Couch Stretch Form Video- Older & Active Series kzbin.info/www/bejne/f6a6hq1-ZdpnqpI Hope this helps! Would also checkout this video for some more motivation: kzbin.info/www/bejne/q4iwqnePa5KcjbMsi=fSe5ENt47_3_KIVg Can find her training on our app and can learn more at atgonlinecoaching.com🙏🫡

[@BarneysDuckyTie]

Lmao! 8:18 he’s doing everything!!! Brand the Patrick step already. And to those who “don’t do cardio, cuz it kills gains” this one’s for you!

[@TheKneesovertoesguy]

🙏🙏🙏

[@mindebrolis9582]

Ben, I absolutely want to commit to your program and I am looking for info - can I do it with one meniscus missing + 2 discs protruded in my spine?… I am scared to damage myself further 😢 thank you! You are the man!

[@TheKneesovertoesguy]

Can’t advise when to start, but if you can walk, you can improve your pain-free ability! Both of these videos can cover movements in our back and knee ability routines which has helped thousands with similar concerns! How to Start Improving Bad Knees Right Now kzbin.info/www/bejne/gKjYaZlqZ9d_q6s Everything I Know About The Lower Back kzbin.info/www/bejne/naW7k2Wrpcmgaas Always hope and would love to coach you through it! Coaching: atgonlinecoaching.com

[@chiminhtran7534]

Could you do a video about pec and chest injury or how to strengthen those muscles. It's hard to find one on youtube. Or maybe if you have done one but I haven't found yet. Would be very grateful for

[@TheKneesovertoesguy]

Great video on strengthening the chest can be found here by my training partner Fernando: kzbin.info/www/bejne/eXuqd5aIabV4sLMsi=J5cB-JWw3E0RJpEf He runs our Physique tab on the ATG app: atgonlinecoaching.com

[@K4R3N]

Ben, where is sled work in your weekly routine these days? I got a sled and plates and have been pulling few times a week. Feels great. #Cortado

[@TheKneesovertoesguy]

Can do this daily before a workout! Since I train at home I used the ATG Backward Treadmill🫡

[@shakeelkader]

thanks for this, what's your thought on foot rehabilitation for plantar fasciitis?

[@TheKneesovertoesguy]

Reverse sled/backward treadmill can work great! Checkout this video: Plantar Fasciitis Explained Simply kzbin.info/www/bejne/jauwpIt5p82mqNE

[@mariafernandez5087]

❤

[@TheKneesovertoesguy]

🫡🙏

[@Treasurerose11]

What supplements do you recommend for knee joint inflammation/ injury recovery? 😊 I have to say the elephant walk really brought about change for my knee.

[@TheKneesovertoesguy]

Don’t take any supplements, but simply following this routine can help you get started: 8-Step Zero Equipment Workout From The Ground Up kzbin.infoNmL_Lj0ZcdY?feature=share Has helped thousands address their knee pain!

[@Treasurerose11]

@@TheKneesovertoesguy I was watching Shoalin Shi Heng Yi and his philosophy is very much similiar to yours. One of his profound statements: the first thing you normally learn in the martial arts is standing. The proper way of aligning your body on the earth, because we say if you can not stand firmly no matter what type of techniques and applications you are trying they can only be as good as your foundation is. This foundation is stability of the body and stability of the legs thus translating it into a better way of living a modern way of life. Etal mulligan brothers 14 TRUTHS of Shaolin Master Shi Heng Yi. 🆙 ATG

[@UCONN_HUSKIES]

🤩🤩🤩

[@TheKneesovertoesguy]

🫡🙏

[@coops5554]

I have a question, I do a lower body upper body split where for lower body I prioritize increasing my vertical. What I was thinking about doing is on rest days doing some of the mobility exercises from this video and from other videos but I'm already greatly fatiguing my muscles and nervous system on lower body days, do you think with decent progression that would work and not be too much volume?

[@TheKneesovertoesguy]

Mobility work shouldn’t be too taxing and can definitely be used on an rest day when training! I like this mobility routine here as a source: No-Equipment ATG Flexibility Routine kzbin.info/www/bejne/eoWbpICtgdKWgsU

[@FinancialAspects_]

tesir atggggggggggg

[@TheKneesovertoesguy]

🙏🙏🙏

[@jackinfy]

Sir, do you have a video on your diet plan? Please Share

[@TheKneesovertoesguy]

Try to eat 80% whole and healthy foods. If you can do this a lot of the diet will fall into place🙏

[@td3913]

Man I just blew both my quads out and had surgery to repair them. When I’m out of braces and recovered will this help me get back to the activities I enjoy?

[@TheKneesovertoesguy]

Definitely can help with that! My training partner Fernando has a video covering how to build your quads: kzbin.info/www/bejne/anyrYnebrqudb80si=U0llvTLQGj-7e1qb Following some of the guidance here can definitely lead you in the right direction. He runs our Physique tab on the ATG app. Can learn more about the coaching offered there: atgonlinecoaching.com

[@Markus-fw4px]

Does anyone know a channel with the same passion for shoulders(pain) like ATG has for legs?

[@TheKneesovertoesguy]

Definitely some great videos out there, when it comes to shoulder ability Ben Clarfield has gems! Would checkout this shoulder demo I shot with him: Shoulder Ability Live Demo kzbin.info/www/bejne/m3SblZZufL55h6c He even has his own shoulder protocol on our ATG app now! Would love to guide you through that! Coaching: atgonlinecoaching.com

[@evankaplan8114]

What’s the pull up bar you are using? Something ATG is planning to sell? Really like that the bar height is adjustable and option to swap in rings.

[@TheKneesovertoesguy]

Adjustable Squat Rack/Pull-Up Bar for kids! Yep, something we plan on having available on our equipment page in the future: atgequipment.com

[@sonyjumper111]

2:08 - is that butt wink? My back hurts from ATG Squats and my toes hurt from ATG Split Squats :D

[@TheKneesovertoesguy]

Butt wink would have more rounding of the lower back, to address your back hurting when squatting, I would definitely checkout this video covering everything I know about the lower back: kzbin.info/www/bejne/naW7k2Wrpcmgaassi=1ncKAewvkZeHt1VP Movements like the seated good morning can be critical here and make sure you have a strong brace when squatting. Also to address the foot pain with split squats, you can try elevating your front foot, which will take pressure off your toes of the back foot. I would also watch this video covering a ground up approach: ATG Foot, Ankle, Achilles & Shin Guide kzbin.info/www/bejne/lWO1i56crJuMZ8k Always hope here!

[@sonyjumper111]

@@TheKneesovertoesguy thank you 🙏🏻🙏🏻