25 Foods || Eat These as Much as You Want || You Will NOT Gain Weight

[@nonegiven8270]

1. egg whites 2. white fish 3. texturized vegetable protein (tvp) 4. pickles 5. watermelon/melon 6. smart pop popcorn 7. sugar free jello 8. protein ice cream from coach Greg’s cookbooks 9. open faced rice cake sandwiches 10. clementines or apples 11. nectarines or peaches 12. palmini noodles 13. blackberries 14. greek yogurt 15. strawberries 16. low calorie soup 17. pumpkin 18. fat free cheese 19. fat free cottage cheese 20. chicken breasts 21. spinach 22. mushrooms 23. cauliflower mashed potatoes from coach Greg’s cookbook 24. salads not loaded with tons of dressing, bunch of nuts, or high calorie croutons 25. any vegetable

[@vincent-xp2jf]

You the man

[@justinperez9271]

The man we all needed:)

[@talapeloig1393]

I can easily overeat watermelon. It hasn't been a while since I ate a whole one.

[@teezeeeee]

Thanks 😊

[@rickjames5560]

My MAN !!!!!!

[@jamiegaskins3687]

As a binge eater, keeping foods like these around is a necessity.

[@oscarzamora819]

I can definitely attest to that, I suffer from the same thing. This is the only way I can maintain visible abs year around.

[@gabrielgunnzalez]

Don't label yourself like that haha. That doesn't help.

[@zalewianka2218]

EXACTLY !

[@Chrislubey__1]

Well if your binging you need help to get out of the cycle of binge and restrict

[@horseios3655]

Still isn’t good bro. You should get that checked

[@cabeglasgow]

Here is the list: Egg whites White fish TVP(textured vegetable protein) Pickles Watermelon or melon Popcorn(smart pop or plain) Sugar free jello Protein ice cream Open faced rice cake sandwiches Clementines or apples Nectarines or peaches Plamini noodles Blackberries Greek yogurt Strawberries Soup(low calorie) Pumpkin Fat free cheese Fat free cottage cheese Chicken breast Spinach Mushrooms Cauliflower mash potatoes Salads(not loaded with dressing and nuts) Any vegetable you want to eat

[@GutsAndGlory734]

🔥

[@Dalmoon98]

thanks bro

[@Hungrybird474]

Thanks

[@ultimaetsolder]

Thank you! I couldn't stand to watch the entire video.

[@Redditor6079]

I eat entire onions/cans of veggies with my meals. I can confirm it's true

[@daviddawoo904]

Dude..this video is life changing for those who are beginners in dieting. This video is a must watch. U deserve all the subs and money that u are making. Respect!

[@gregdoucette]

Thanks

[@logospaint4290]

indeed this is one of the best videos of the channel! thanks Greg, Steve and the rest of the team for sharing all this info, it must take serious effort to keep both quality and quantity of content so high!

[@cheliospanama9786]

Absolutely what I need it to. 🤠

[@danielcano2039]

This truly is a golden video

[@Tommy-rr6vc]

@@gregdoucette very helpful video mate 👍

[@thecardguy]

I have the biggest appetite of anyone I’ve ever known. This sounds like it’s exactly what I need to stay in a deficit!

[@ronburgandy7571]

You don’t know me so I currently have the biggest appetite.

[@jasonrios3120]

I gained 10 pounds of just eating foods from this list. Mainly the fruits and vegetables

[@josephlarsen]

@@jasonrios3120 what fruits and veggies did you eat so much of that you gained 10 pounds?

[@danielwatson6529]

i raise u

[@danielwatson6529]

@@jasonrios3120 did u manage to lose eventually with the list?

[@raysmetaltracks6782]

I'm in my 40's and have been lifting most of my life, on and off. As I get older, the diet is what is killing me. Tried Thomas Delauer's program for about a month and it was just too much. Found Coach Greg a few months back and he has single-handedly kept me on track. His meals and sensible eating is so inspiring. Thank you Greg - if you say its okay, I trust you, and pretty much only you.

[@gregdoucette]

Welcome

[@ProspectNY11211]

It was the food and sauces. Now I read labels. Makes a big difference. Happy new year.

[@jc0609]

Tom Delauer is kind of a fraud IMO

[@t3r619]

If you’re looking for someone else, I recommend Will Tennyson. But idk what u want lol

[@TheGman938]

I was eating most of these foods when I lost 18 lbs in 5 months. These work!

[@b_f_d_d]

They definitely do !

[@cjd4823]

Pickles are an awesome way to satisfy a salty craving which I tend to have a lot of. Fermented foods are good for the gut as well. Great information, as usual!

[@crystalng6105]

Yup but gotta be careful to not exceed daily sodium intake

[@adamjazzar6658]

@@crystalng6105 the recommended salt intake is bullshit. Multiply it by two and thats your minimum. If you have more than your body needs your liver gets rid of it

[@mondscheinblitz]

Love kimchi! Gibe it a try :)!

[@GibDozer1]

I hit about 2 jars a week. My favorite thing on this list.

[@makrovkrauzer]

@@adamjazzar6658 kidney*

[@Frotu]

More food than last time

[@jimsgreatloot]

Fucking hell🤣🤣🤣

[@teo-iwnl9024]

😂😂😂😂

[@titanmaximum239]

This should be required viewing in schools. Even if you use this for one meal a day or just for between meal snacking you'll be ahead of the game. Baby carrots, clementines and strawberries are my go to snacks. In addition to this, don't drink your calories. This is a great video, Gregg.

[@wellsaidgoodheadfred9843]

I think you can get away with a poppi drink or ollipop, those are like 25-35 calories.

[@tonsbergvt]

Salsa is a great replacement to dressings! Only ~35 calories per 100g, loaded with taste! and can go to nearly every meal, wraps, salads, sandwiches etc.

[@SO-om2yy]

Relatively new to cico, and didn't even think to check Sal's, thought it would be high cal for sure. Just checked coles brand au. And its 42 calories per 100 g. That's 126 for the WHLLE JAR... Amazing, thank you for the tip. I'm ok on having zoodles salsa with melted low fat cheese for dinner. 😛

[@loril2466]

@@SO-om2yy Salsa chicken. Throw some boneless skinless chicken breast in a crock pot with a jar of salsa on low for 6-8 hours. Take out the chicken and shred it with two forks and stir it back in to the crook pot. You can eat it like that, use it to make a taco or quesadilla using a low cal wrap, over cauliflower rice or a baked potato, or over eggs in the morning. Sometimes I add chili powder and cumin or throw in some peppers, onions or other vegetables into the crock pot in the morning. Really good and super easy.

[@loril2466]

I love salsa. It is also great mixed with greek non fat yogurt.

[@bambostarla6259]

THIS is the greg doucette content I love, not the recent drama drama drama videos

[@vincent-xp2jf]

Yes

[@joselin4753]

Well he needs to upload 2 videos per day:( . The whole information everyone needs are likely comes under 100 videos. But people are wiered to consume unlimited amount of content for no reason. So yeah all those video exist :v

[@gregdoucette]

Not Sure I’m aware of all the recent drama drama videos I probably only put maybe three or four drama related videos a week out of the 15 or so videos that I’m posting

[@harrietprior9525]

Very little in life gives me more joy than the way Greg says “podaydoes” 🙌🏻🙌🏻

[@CancerousYoutubeContent]

Since listening to your advice after trying what I thought was hard work, I've changed my whole diet and workout routine and have dropped 55 pounds. Coach Greg is the goat, Thank You.

[@JohnDoe-fk7bv]

Protein ice cream is sooo good its feels like hack. I never thought i can eat ice cream in a diet until I watch Greg.

[@ComeOnPeopleThink]

it's more like a mousse not ice cream, but good and filling all the same

[@nickolasbandecchi8294]

Fried teriyaki cauliflower rice with shrimp and mushrooms is soo good. Tastes pretty similar to regular Chinese food exempt it’s way lower in calories and has a lot more protein

[@sandablackberry3733]

My favorite of all these is cottage cheese! It’s sooo good, I can eat it when craving something salty OR when craving something sweet I am a big fan of tiramisu so I experimented with cottage cheese to try to bring the tiramisu into the circle ⭕️ That’s how I’ve found one of my favs breakfast: 1. Get some oats (I usually use 1/3rd or half a cup, that depends of how big of a portion you want) and just as you would let oatmeal sit in milk or water overnight, let it sit in COFFEE. Trust me, it works XD 2. In the morning bake it in the oven or the microwave for a bit just to change its texture, to be more cakey 3. For the tiramisu filling use: cottage cheese, greek yoghurt and some protein powder (I usually use vanilla) I also like to put more cottage cheese than greek yoghurt so that it’s more thick 4. Put the filling over the baked oats and sprinkle some cacao on top. You don’t need a lot, just a bit This is really low calorie, high protein and DELICIOUS. Feels like a dessert, it’s amazing XD Even just the filling itself is delicious: cottage cheese + greek yoghurt + protein powder

[@SIXSHAMAN]

Cottage cheese is my favorite high-protein food! It's so good that I have serious doubts it's impossible to overeat it.

[@sandablackberry3733]

@@SIXSHAMAN well, even if you overeat it, you get tons of protein with it so it’s not that bad😆

[@idkbro9703]

Dam bro imma steal this recipe

[@sparklecanada0112]

That sounds delicious😋 Maybe Greg will credit you for it and put it in his next cookbook?🤔💕😋📗

[@sandablackberry3733]

​@@idkbro9703 please do, tell me how it was when you try ^^

[@rolenpainter6730]

These type of videos are my favorite videos from Coach Greg. I think a lot of people struggle on what foods they should be eating to lose weight because there’s a lot of false information out there thanks Coach Greg!

[@cdnrenaissance5402]

Great video! One additional tip would be to buy frozen spinach/kale rather than fresh because it takes up way less space, it doesn't go bad, it can come pre-copped and it's cheaper on average. I add this daily to my pressure cooker recipes 10/10.

[@PirateBride2010]

Kale has a lot of calories per weight vs other greens!

[@YoyoWallE]

Happy new year, all you have to do for New Year’s Resolution is follow my man Coach Greg’s advice.

[@technologic667]

Man? It's Doctor Greg

[@nickp9994]

Following harder than last year

[@Efit12]

I definitely did the whole diet thing wrong when I first started my cut and it really messed me up mentally. Happy to have found your channel Greg so I could do it right this time and not feel like I’m starving myself.

[@samweller2099]

This is where it's at. 100%. More people need to be watching this type of information. Great stuff coach.

[@ajaj598]

These are very helpful ideas. I’ve been in maintenance for a couple months now. During my fat loss I had to focus on food volume to help with my hunger. God I was so hungry. I should have gone slower and or taken more diet breaks to help with the hunger hormone not getting so intense. During my fat loss I had to learn new behavior and what foods I liked to eat, what could I sustain for the rest of my life - not a fad, not keto, not anything, just what I could do for the rest of my life. My entire life I have struggled with my weight and disordered eating. I am finally free of all of it. It took me a year a very focused work. I’m still learning. I have never been so happy and enjoy food so much. My blood is excellent too. Now I’m focused on putting on some muscle. I’m excited.

[@stevenintexas6947]

Greg a whole egg has the best and most complete amino acid profile of any food for muscle building. But when you leave out the yellow yolk you lose much of the benefits including all-important muscle-building amino acid Leucine. I eat a lot of whole eggs every day and then eat fewer calories from the other less protein-efficient foods. Eggs have a protein utilization efficiency of about 48% while meat, chicken, fish are about 32% biologically available for muscle-building protein. Plus the fat in eggs are used by your body to make hormones like testosterone.

[@JaysonReadsTheWord]

What about cholesterol

[@stevenintexas6947]

@@JaysonReadsTheWord Do your research. The diety cholesterol myth was disproven many years ago. In fact, Cholesterol is used in the production of hormones like Testosterone. By not eating the yolk you are missing out on the most important muscle-building amino. Of course, a whole egg has more calories but then eat less of other junk to keep your total daily calories where you want them.

[@uns8106]

Waiting for the list dude so i can screen shot it

[@cjmann5173]

Same

[@HeinrichLAURENT]

This is the list written by None Given in case you missed it: 1. egg whites 2. white fish 3. texturized vegetable protein (tvp) 4. pickles 5. watermelon/melon 6. smart pop popcorn 7. sugar free jello 8. protein ice cream from coach Greg’s cookbooks 9. open faced rice cake sandwiches 10. clementines or apples 11. nectarines or peaches 12. palmini noodles 13. blackberries 14. greek yogurt 15. strawberries 16. low calorie soup 17. pumpkin 18. fat free cheese 19. fat free cottage cheese 20. chicken breasts 21. spinach 22. mushrooms 23. cauliflower mashed potatoes from coach Greg’s cookbook 24. salads not loaded with tons of dressing, bunch of nuts, or high calorie croutons 25. any vegetable

[@manuelmazzieri2528]

I actually eated 10pounds of watermelon once as a challenge with my friends and i was really full so Greg Is right

[@lazytitan8038]

Yeah we used to have contests to see who can eat a full watermelon the fastest.. you get full reeeaaaal fast

[@Alex-ml3zx]

U ain’t black

[@moviecats_]

My parents always called that “belly pop” lol 🍉

[@alexandrakingi8502]

ate

[@jacobstarr9010]

It’s great to hear that white meat fish is low calorie. I’m a fisherman so I go for white meat fish all the time (mostly catch and release) but it’s great to know that foods such as perch, walleye, etc are great sources and are highly abundant resources as well.

[@ixplain]

Another thing coach Greg can add is that also if you have eaten all day like trash then these here wont cancel out all the shit you put in beforehand. These items he listed should be seen as replacement for higher calorie dense alternatives opposed to complimenting them(Potatoe over rice/Paste, Veggies over high calorie snacks)

[@user-ol4zu1qz3i]

I wake up earlier every day just to watch your videos while having a French Toast breakfast! Feels like talking to a good friend. Just wanna say thank you for harder than last time work and wish you happy new year from Ukraine!

[@sagethealchemist]

There's nothing better than Greg, in the morning. HARDER THAN LAST TIME!

[@thomasski_7]

Personally I just love the variety of fruits and how good each one tastes. I love Tangerines, Strawberries, banana, watermelon, dragon fruit, cantaloupe and starfish

[@the_fitness_doc]

More education videos! Loving this stuff and so interesting thank you you big legend!

[@tboland728]

Did anyone else feel like this was a video that will lead to a chain of response and challenge videos? Good thinking, Greg!

[@michaellawrencesound]

I feel like I put spinach on everything. I even use it as a substitute for pasta. It’s amazing how satisfying it is.

[@cayladelorenzo4047]

Cucumbers and sprouts are my 2 favorites! Pumpkin is also beyond amazing!

[@dendera1337]

Happy new year, and thanks for these kind of videos instead of all the "drama" videos. These kind of videos are the "old Greg" videos, that me and many others love!

[@buttaz3000]

Thanks for creating my shopping list for me

[@armandof1682]

I'm 44 and in the best shape of my life thanks to coach Greg and all the amazing content he posts. I followed all the top youtubers like AthleanX and Thomas Delauer and all the fad diets and strange workouts - Always feeling hungry and never really gaining any real muscle. I NEVER feel hungry anymore, have more energy to workout HTLT. Thanks Coach!

[@jayrad99]

Pickles are amazing when you want a salty snack!

[@TommyH101]

Coach greg is by far the best n most genuine fitness you tuber. I always say Results talk and BS walks !!! Coach G certainly delivers the goods. When I am asked about my results I always say check out coach greg and signpost to your you tube channel least i can do

[@gregdoucette]

Amazing

[@stephm4047]

PLEASE PLEASE PLEASE Coach Greg, do the same video for people who TRY TO GAIN WEIGHT AND CANNOT.

[@schmezvin7265]

this video is a 10/10 thank you for always doing videos like these, even tho we know eating (whole foods) is key in a diet. The most of us forget it, so a person like you COACH reminding us every video is the real mvp.

[@Flaulicower]

I made three bowls of protein ice cream today alone and because I didn't put fruits into them they were below 150 calories each which is amazing since they also kept me stuffed for a long while. Also I definitely need to try out those palmini noodles, never heard of them before.

[@quiz7454]

Greg is the Weight loss Messiah!

[@brendakirk7250]

One thing I’ve started this summer is changing up my salad. I almost stopped eating salads because I couldn’t figure out how to like them plain so now I put cottage cheese and sauerkraut on them instead of dressing. Pretty darn good.

[@jc0609]

Thanks Greg, I have already learnt to incorporate many of these from you into my diet. Next on the list is pumpkin and mushrooms. Thanks

[@jeffbezos7914]

"hasn't been proven but i'm pretty sure" That's all I needed to hear Greg, I believe you

[@welllad7332]

Even though it’s not a food I would add diet pop to this list. It can actually get rid of the hunger and cravings

[@sharroon7574]

People used to say it made you fat not sure why.

[@RonCheddar]

Aspartame in the diet sodas is likely far worse than the high sugar an regular sodas

[@jp05598]

Couple bonus ideas for folks on a budget: canned sardines, mackerel and clams. The clams with a high protein noodle, some garlic, clam juice from the can and some white wine is super high in protein snd lower in calories, especially if you choose the right noodle type.

[@Theeverydaymistic]

I really do love your "method" which is just to eat real nutritious food . Who would have though!

[@krogrash]

I eat many of the items you’ve listed on this video, Coach, and they're a life saver. I wish we had Smart Pop! Pop corn here in Italy, but unfortunately we don't. If we did, I'd be eating 'em everyday as an evening snack. Great video, stay safe and have a Happy New Year!

[@priscillabahaw5673]

Just buy popcorn plain popcorn kernels and pop them in a paper bag in your microwave. Or there is a microwaveable silicone microwave popcorn bowl you can use to make oil free popcorn , I paid like 10 dollars in Amazon and use it everyday . Plus popping your own popcorn will save you money

[@damienwilliams5364]

@@priscillabahaw5673 I have a similar silicone popcorn bowl and it’s great. No oil, doesn’t burn em, and kernels are so cheap and easy to find

[@JRP3]

Get a hot air popper and make your own popcorn. Add spices for flavor, lowest calorie and cheapest popcorn you can have.

[@krogrash]

@@priscillabahaw5673 Thank you for your tips. I'll definitely try it!

[@redmarble5624]

Italy is real?

[@bigpapaadam1]

Whenever I have made protein ice cream from Coach Greg’s Cookbook… I have stuffed myself sick and couldn’t finish all of it lol strange to be stuffed by low calorie foods and not get fat. I need to keep this up 😉

[@davidharney9487]

love this video! what about shrimp? does that fall under "white fish"?

[@osvaldosepulveda3624]

If you make jello put protein powder and whey in it if you workout

[@theguardian1993]

Mornin everyone and happy new year!!

[@robino941]

You listed lots of my favorites. Stellar advice!

[@ygalel]

For me, any food with Calorie Density less than 50 Cal/ 100g is impossible to over eat. Just so you guys have and idea, most regular ice creams have a density above 350 while Coache's ice cream has about 30. That's as good as most vegetables.

[@patriotfury4013]

Thanks coach for the great information you put out. I’ve tried all the fad diets in the past but nothing has compared to the low calorie dense food way of dieting. Not only have I lost 40 pounds but my gains in the gym have still been phenomenal with me even setting some personal lifting records.

[@danielhenry52]

Great video coach, really like these types of videos. Straight and simple information, no drama. 👍

[@dianecagnole9158]

Another AWESOME video! Keep them coming. I have been binge watching them are they are fantastic..

[@chewher4171]

Game changer video right here. I hope more people get to see it so that it can help them "ALL!!!!" Gonna share it to my sisters. They fell off the fitness bandwagon and I'm hoping they do better this year.

[@RushellKB]

I have such a love hate relationship with you🤣 LOVE this video! Thanks Coach Greg!

[@timlyon7190]

Great tips! I knew a bunch of these -- but you've added to my list. Thank you.

[@frankwhite10kg]

I’ve been watching your videos and you keep sharing the wealth of your knowledge of health. Thank you coach Greg! You’re fluctuating tones in your voice during these videos keep me alert and picking up the important aspects to your overall message everytime. I look forward to them all day at work! These foods are absolutely what I need in my current caloric deficit. I also accepted the fact that protein powder is a supplement and not a good source. Thanks for the melon advice! I’ve stood away from fruit for so long it’s about time to start taking in the benefits of natures candy!

[@MikeGoughTV]

Great video Greg, It’s not rocket science and I like the way you explain it in simple terms. Popcorn has been a game changer for me. I often get the munchies late in the day. 👍

[@henhowell2433]

Well I get the point, and it's good options to save calories, you can still overeat on any of these

[@MorganRWest]

Erik the electric needs to try this!!!

[@CamCarvalhoPoetry]

I clicked harder than last time

[@dannyg2197]

COACH GREG- Can I eat Mango and Pineapple without gaining weight?! I know you won't believe this but I've been on 1500 calories per day for 8 months now, and gym 6 days per week for 1 year now, and have only lost TEN pounds. I'm decently yoked, but I'm jacked skinny fat now. 5' 8' 210lbs. I just can't seem to get the extra layers of fat off no matter what I eat. I'm now as of last week after cutting out every other little thing I could think of like yogurt, down to 2 eggs w/ mango for breakfast, chicken breast-broccoli-pineapple for lunch, and 3 eggs-broccoli-mango-pineapple-almonds for dinner. That's it!

[@martinninov1792]

Only thing I would caution is that pickles are high in sodium, so it might not be suitable for someone who has a problem with or is predisposed to high blood pressure. Other than that, great video coach, happy new year!

[@hassanali-yi4bu]

Shut up, only allah is god, pray to him, to lose weight

[@ManowarHymn]

That was soo true. When I am on diet, I am eating exactly this things every day in unlimited portions. As much as u want and I can see the results every single time!

[@mikeybiggunz3]

Love this kind of videos Greg. Thank you

[@stevegoldmann1427]

Awesome video as always, cauliflower mash seems interesting, ive only made cauliflower rice before.

[@veredusdjent5965]

This is a great video for low cal options!!!

[@Bramz26.]

Greek yogurt is my favorite thing when I feel like I’m going to binge

[@TheSnoopyclone]

Pickles are great for salads. The juice on the pickle is enough to give it flavor without the use of dressing.

[@Vdanman]

NOT PROUD BUT IVE ATE 10 POUNDS OF WATERMELON BEFORE

[@JohnDoe-fk7bv]

6:55 French Toast: *Really? Am i a joke to you, Greg?*

[@bryandarrylcastillano445]

Thank you very nuch coach greg. Dont stopmaking this kind of video

[@coconutboys8782]

Great go to snacks for our upcoming cross country road trip!

[@bodhi944]

i prefer to just Nutridip. The act of dipping your nuts in yogurt to extract the extra nutrients

[@komoru]

Besides egg whites, it is also not possible to get fat eating whole eggs. Even if I have not eaten in many hours, I can't have any more than 8 whole eggs in one sitting without being full. Most of the time 4-5 whole eggs is enough to satisfy me for many hours to come.

[@jeffk4710]

funny this list makes most of my diet up (other than carb sources of pasta and rice), no wonder i cant bulk

[@rachelmckitterick]

Fantastic list for volume eaters in a deficit!

[@dind20078]

Chicken breast can be a trigger food. If i don't measure it and just let go i eat as many as I cooked. I stop after around 700-800g :D

[@DanDoesGame]

Peanuts are a legume, which is technically a vegetable & easy to overeat 😂 so the ending was false lol Awesome vid Greg, I eat a lot of vegetables with cottage cheese and meat. I use to binge eat a lot, and the veggies, cottage cheese/Greek yogurt and meat combo keeps me full and I'm able to eat as much of it as I want. Cottage cheese, Celery, turkey lunch meat & 1/4 cup of toasted hemp seeds is my favorite 👍

[@oliviapeterson4908]

Coach greg i have a request!!!! Can you do a video like this but specifically for condiment substitution/ low calorie condiment hacks? Low cal ranch, cooking oil substitutes, low cal dressing ect????

[@rishipandey4804]

TVP is really good, add vegetables to it and makes a really filling lunch, used a lot in India

[@markrobbiecorral8790]

Thank you so much Coach Greg.

[@lillevitating1166]

Greatt video brotha

[@anaimoore7036]

This video came just in time. I’ve been doing good with my diet and eating balanced slowly loosing weight but I’ve started eating more again because I still want to keep eating after my normal meal so these are great for this.

[@Chris_G_541]

I eat this at least once everyday. Sauteed chicken breast/onions in Ray's BBQ sauce, califlower mash made with low fat sour cream, a can of green beans, and broccoli. Stuffed Everytime and only 600 calories.

[@Chris_G_541]

For breakfast everyday ham and onion egg white omelette. 37 grams of grits made with 1 cup of water and a serving of fat free cheese. Stuffed every time 455 calories.

[@MclaughlinTaylor]

Cannot lie, I wasn’t Sure how accurate this would be, but coming from an ex bodybuilder that used to be 260+ pounds with abs who ate a TON of food, i truly have a hard time even getting in 2000 cals a day with his meals. I eat lots of fruit, soup usually once a day, anabolic french toast and ice cream, lean meat, and plenty of popcorn and it’s seriously tough to eat 2000 cals. I fricken love it! Excited i found something that fills me up, tastes good, and can get me in decent shape!

[@jonsmith9728]

oh man, number 20 with the chicken breast, that one had me rolling lol (i'm sure most can relate)

[@mensb1936]

This must be one of your best vids. I eat tons of smartpop and watermelon and still losing weight

[@azniadeliafootballchannel]

the best info. thanks coach Greg 👍👍👍👍

[@LucyTheBlackCat]

Thank you Greg. This is a great video

[@strange4change_6]

Thank you for this list. I really needed this refresher before getting back in shape postpartum😁.....almost 2 years later🥲💪🏾

[@MasterCraftX8]

Bread and butter pickles do not fall under this category of low calorie

[@SWe3TdRe4Mz702]

Need some low cal/high volume spicy and Mexican recipes in my life. I get spicy cravings and end up eating taquitos and junk. Best thing I’ve done on my own is homemade peta chips with salsa.