Kettlebell Workout for Endurance & Knockout Power

[@Rob954ever]

I'm 57 years old and have been using Kettlebells for about 90% of my strength and conditioning workouts( bands for my other 10%) for over 10 years now. For all you young guys: Start using them NOW. You will get STRONG.💪🏻😉👍🏼

[@c3ktlc3ktl85]

I’m also 57 been back in the gym 2 months now kettle bells and using the sledge jump rope skipping row machine feeling fit and strong again, followed PD for the last 2 months 💪🏽👊🏽

[@whotflivesinwyoming]

21 years old reading ur comment. Will do💪🏽. I’ll lyk how it goes

[@niizeavalanche4794]

@@whotflivesinwyominghow did it go?

[@dakidp97]

Flexibility & Mobility (2 Rounds of 5/side; 15 sec rest between exercises; 45 sec rest between Rounds) 1) KB Arm Bar 2) KB Half Turkish Get-Up 3) 90/90 Shin Box Get-Up 4) KB Halo in Qtr Squat Strength & Stability (2 Rounds of 6/side; 30 sec rest between exercises; 60 sec rest between Rounds) 1) KB Windmill 2) KB Single-Arm Press 3) KB Single-Leg RDL with Row 4) Single-Arm Front Rack Reverse Lunge Strength & Power (2 Rounds of 10; ran consecutively; 60 sec rest between Sets) 1a) Russian KB Swing 1b) KB Swing-To-Goblet Squat 1c) KB Squat-Swing (2 Rounds of 5/side; ran consecutively; 60 sec rest between Rounds) 2a) KB Step-Back Swing 2b) KB Step-Back Overhead Snatch 2c) KB Side Swing Rotation (2 Rounds of 5/side; ran consecutively; 60 sec rest between Rounds) 1a) KB Rotational Swings with Pivot from Back Foot 1b) KB Rotational Swing-Row Anti-Rotation (2 Sets of 10/side; 60 rest between Sets) 1) Tabletop KB Pull-Throughs w/Wall Reference Hopefully this'll save SOME of y'all some time. 🙏🏻 I stay runnin' this man's workouts. Have Train Heroic and my son & I did The Grind together 💪🏻🥵🔥‼️

[@Globetrottingfoodie111]

You're the best! Thank you for this.

[@mickyo9223]

Thank you sir.

[@ta-ya-music]

Thanks for this❤

[@ferc9303]

Gracias

[@SuperRaceCarBoy]

The knowledge Phil drops and is giving out for free deserves way more views than these past few vids have been getting!

[@salvatorecampanile6696]

This kettlebell workout is very useful for martial arts athletes.

[@DaroZuo]

This is a comment.

[@rosella3966]

Phil Daru is the King of rotational strength and power.

[@israellopez9204]

Sir, I just discovered you. I have been practicing kettlebell for two years now. Where have you been this whole time! God bless you are a beast

[@Tomasz-d7y]

Dziękujemy.

[@SerenityAndrus]

I love your channel. I give people their flowers all the time, but when I feel strongly about something...it's a big deal. You can tell this is quality knowledge and skill and wow. Amazing

[@Art-b4r9f]

New subscriber....interested in clearly and simply explained conditioning workouts, this channel rocks!

[@stojancvetanovic3541]

Thank you man! As a BJJ practitioner, All my endurance and strength workouts are taken from your videos. I will for sure use this one too!

[@Dactaron]

Same here

[@instantdislikechannel5699]

Thanks a lot!! Great workout, gives me another bunch of motivation!

[@thewolf1630]

Much appreciated Fam 💪🏾 Keep the greatness coming 💪🏾

[@Yungcrawfish]

These are excellent. Everyone should try this.

[@leomedina5984]

I like this will have to try!!! Thanks champ!!

[@thundercheeks1989]

I dont "train" anymore. Still work out every day, sometimes for 10 minutes sometimes for a few hours. I just do whatever feels fun and good for my body. So, this is literally the opposite of a workout Id be interested in doing, but just couldnt help but watch. I imgaine if youre focused on results and improvement in your sport/physical practice, you couldnt do much better than this dude. Type-A indeed.

[@Mexican_Loko]

Bruh idk why I’m excited for this workout when I know ima be wired asf going hard with these kettlebells. 💯💯💯

[@persistence05]

THIS IS GREAT GREAT GREAT STUFF! Thank you.

[@mateusz7422]

Phil the man ! love your workout plans, much appereciate them they're awesome !!!

[@VicMcLov1n]

This is EXACTLY what I needed. Thank you.

[@juanpablozuritaantequera8017]

The best in the game!

[@andressosa1504]

Will be doing this for tomorrows workout, thank you!!! 🙏🏽

[@rickeymcclaryjr.2350]

Let’s go!! Always with the 🔥. Another to add to the programming clip.

[@GroutGuruNYC]

Love it brother

[@RobertScarlett-b5o]

Keep up the gud work bro 👊🏼

[@michaelcraig9449]

GOOD

[@danyfields]

I love this. Everyone at my gym look at me with my kettlebell

[@Deathwing611]

Phil Daru thanks a lot man we need more of this :) what are the basic exercise for mma btw ?

[@saintsfan903]

This video was amazing I will be doing this today…thanks

[@ddiddles1591]

another good one.. love it..

[@genises200]

On 50/50 to get that Kettlebell program. Phil give me a high 5 and im sold!

[@hawkie333]

This looks like a great program. Keith Weber Extreme KB series changed how I thought about being "strong".

[@marsdroid1]

Thanks for this ,i need to try this and get some extra bells , gonna try the u bell for turkish get ups not used one yet LFG!!!!!

[@GhaimiNacer1982]

Respect From Algeria bro...good luck

[@pitfit7772]

Pure gold💪

[@eugenebach5421]

Wow squat swings are awesome!!!

[@LinardsBerzins]

That’s a beastly one

[@ironfistjdk8727]

0:21 -> 4:30 4:35 -> 5:05

[@dedlifter1]

Pretty excited to do this

[@marvinwright3304]

Looks like a great workout, defo gonna give it a go. Think I may need to be careful on some of the rotational swings though, looks like your missing your knees by millimeters!

[@Sherm_FX]

DOING THESE TONIGHT

[@vanceparrish5251]

This beat is fire

[@bevilhive]

Excellent!

[@tapasdutta2989]

Awesome!!! Osu

[@gojgo284]

Thank you

[@I.am.arig_]

The swing squat is something I’m gonna have to practise.

[@eugenebach5421]

Took me awhile too lol

[@michaelcraig9449]

So do you still do a regular standard workout, bench press, curls, presses, rows, etc ? If so, do you do this after all of that or on a different day? How do you set it all up? Thanks.

[@PhilDaruStrong]

A seperate day of hypertophy work can be done as an auxiliary day. But this is all dependent upon your goals and what your training for.

[@Sherm_FX]

LETS GOOOOOO

[@theaugustacarguy3189]

Now thats a warriors work out 💪🏿💪🏿

[@manuelpalma6544]

👍 great videos

[@jacobbustamante6867]

Kb armbar 5 each side Kb half Turkish get up 5 each side Kb shin 90/90 get up Kb halo 5 each side 2x light Kb windmill 30 sex In single arm press 5 each arm Kb single rdl row 5 each Single arm kb front rack squat 5 each? 2x medium Russian kb swing 10x Swing goblet 10x Swing squat 10x 2x heavy Step back swing 5x each Step back snatch 5x each Side swing 5 each Rotation swing 5x each Rotation swing and row 5x each 2x heavy Kb pull trough 10x each Did I get this right ?

[@number1outlaw123]

90/90 sb get up has me feeling incredibly weak holy smokes

[@maciejapka3051]

Hello How much weight should you work with for each set?

[@GNOsanin]

These workouts good for lower body hypertrophy session?

[@kief_yt]

Would you recommend this circuit for beginners or would there be a better fully body kettlebell workout you'd recommend? I lifted weights 5+ years ago, just now geting into boxing and love the idea of these workouts. cicuits/HIIT was my preferred workout vs high weight lifting.

[@PhilDaruStrong]

This would be more intermediate to advanced

[@ballergs83]

Can you pls create a follow along?

[@PhilDaruStrong]

It’s coming soon

[@umove3069]

I soccer fitness coach, when are you coming to Dubai?

[@PhilDaruStrong]

In April 2024

[@FlowPain7]

🔥🔥🔥🔥🔥

[@squall557]

What is the weight of the ketllebell please ? What should be ?

[@eamonob84]

Gonna be totally dependent on the person, how strong you are, how familiar you are with kettlebells, etc.

[@squall557]

@@eamonob84 Merci beaucoup !

[@sahlanfauzi6657]

4:55

[@1x1_southcoast83]

💣🔥

[@briansingh1635]

Word

[@Sons_Brad_Dalton]

Can’t wait to rip this one

[@galpo8663]

Is this a full body training?

[@leggoego]

tgu's are too complex for the average person esp without a coach. omit them.

[@chethansingh-g8g]

talk less in the video man.. full video has onlg talks

[@TheToeOfEarl]

This has awesome. Would love to find a place like this to train. Anyone have ideas what I would look for? Sport performance centers? Physical therapy centric places? Strength and conditioning center? Live in Denver, btw.