25 Min - ARM SCULPTING Workout - All Standing - Dumbbells Only

[@SalFit23]

Wow Arms flew by - loved it. Last song sounded a bit like something on Beverly Hills Cop. Matrix Coffee🤸🖐Aussie Sally

[@se_me1756]

Shoulders! 😩 Good one! Definitely felt all of the burn. 🔥

[@vifonadis2013]

😊 did it this morning 🌄 😮😮 good morning arms 💪 this one definitely 💪 doing again. Easy to follow and loved the advice. Modifications helped too. Thank you Chris, DJ Kevin, Anna, Loui.

[@AndieP.-ci1vq]

I did last week’s Renata leg workout this week, so this arm workout ensures that all limbs have been well worked (and burned) out! Thanks, Chris!

[@janetbrand9773]

Wow. Loved this arm workout. I am so proud of how I am getting stronger. In some moves I could lift what Chris was. I used to use Barbie Bells. lol. Keep at it everyone. Takes time. But you will see the results.

[@hotelsheilajohnston]

So much burn in this quick, amazing workout, thank you bunches 😊

[@sandradavey9014]

My arms today after doing this yesterday are telling me they had a great workout. This is a keeper. Thank you Chris. Xx

[@karengian]

Wow this was short but 🔥 When Chris says fun or special you know it’s going to be good!😅

[@rgarr2473]

Great arm workout from the after-party...day 12 stretch of the mobility challege was a great add on for me. So thankful for those short mobility stretch workouts you created!!

[@kendralouannasbiggestfan638]

I tried to increase my weights knowing I would only need to endure 25 min of torture. Thanks ❤️

[@MariaRobare]

Wow what an effective and efficient arm work workout. Feel very pumped, thank you!

[@gabydummermuth9371]

My arms are on 🔥🔥🥳

[@kristajett]

So good! Shoulder burnout!

[@sallyrobinson3958]

Oooooo arms !!

[@JulieB61]

Thanks for a great arm workout! You always create challenging workouts for us!

[@ToniaKaplan-ri5pt]

Wow, great workout in a short time!!!

[@rikarika8722]

Thank's for this vidéo. .I love you so match 😘😘

[@veggicat]

great workout.....my shoulders on fire....my bizeps is burning 😂😂Trizeps is ok....thx dear chris for another amazing workout....i love All the moves 😊😊

[@KendraThomas1023]

This was an amazing arm workout. I currently am experiencing some tennis elbow and can’t do some of the bicep exercises however I was able to do all of these except for the finisher. Looking forward to trying this again when my elbow is healthily!

[@nicolblakewright]

Thanks for a great upper body workout. Thank you Chris!

[@veronicajnmarie5839]

This workout was super. That's all I can say

[@stephanieturgeon4016]

Ouch! That’s a compliment!

[@ClaireBearFisher]

OMG. Loved this. Step is my (re)new passion. But I like to go swimming twice a week and do a 2.5k session each time. This is a keeper. It will sooooo improve my stroke. Thanks again for a great work out. Keep them coming. ❤😊

[@danielmanktelow7477]

Chris I really loved this arm sculpt workout.i worked so so hard.and used heavier weights today.wowza! I really felt it today.but I put in so much hard work effort .but it was such a great workout.i love using my heavier weights.but I feel so great after the workout really energised and stronger.thank you so much for the workout Chris.from daniel

[@cynthiaiorio4972]

Killer and effective !

[@jamiewendling6929]

Loved this. Thank you

[@cynthiagawthrop5994]

This was a tough one, especially the shoulder segment, did some shoulders with weights and some w/o. Love upper body. Think I’ll save the abs for the weekend. Thank you Chris ❤❤❤❤😊

[@laurabyrne1482]

Great sweaty workout…feels GREAT! 💪

[@kirstie.k]

When you warn us of the special shoulder section right at the beginning, you know it's going to be brutal! Brutal, but in the best way. Loved this, thank you!

[@torimott]

Work being done in my basement so my "gym" is not in use. Got some extra cardio carrying all the weights for this up the stairs to my living room😂

[@melissaost8089]

So tough!

[@marilynstengler7620]

A great arm workout! Thank you always. 🇨🇦

[@alessandrafalconi9370]

Shoulders were on fire 🔥!!! Never thought I could lift weights that heavy and it’s all thanks to your encouragement. Thank you Chris! ❤

[@CDornerFitness]

Great job!

[@kathiperkinsguy]

A tough quick and effective arm workout! Thanks Chris

[@CDornerFitness]

You're welcome!

[@kimmarrocco2757]

Love arm day! Is that a thing? You only hear about leg day. Got a ways to go to catch up with you (who am I kidding 😂), but a girl can dream!

[@CDornerFitness]

Hahahah you know it!!

[@Mom2my4blessings]

Thank you so much! My arms were on fire and warm by the end. It’s tank top season where I live. 💪🏻

[@AshleyLattheY]

Killer arms!

[@christinaanderson777]

Whoa my shoulders were definitely on fire but they definitely need the work. Thanks for another amazing and quick arm workout!!

[@lauraw7635]

Awesome upper body workout!! I’ve been avoiding upper body due to some shoulder limitations but I used lighter weights and was so happy to be able to do everything! It felt great!! Thank you so much Chris!!

[@MLS-1]

My arms felt like rubber after this arm workout but your encouragement kept me going to the end. What amazes me is that I recover really quickly after a rest. That’s a good sign, right? Thank you, for today, Chris.

[@DanielleUhler]

This was great. Love the "oops!" 🤣

[@nicolebiglane7924]

The best part about this workout (aside from Lenny comment) was when you were like "this sucks". I really appreciate your authenticity! ❤❤

[@CDornerFitness]

HAHAHAAHAH ANytime!!

[@sylviaWintrich]

Dang! Thank goodness for the Lenny news! This was super tough!!! But I can feel myself getting stronger! Thank you Chris!❤🎉

[@Mermaidjenn7]

This is a good one!! I'll be doing it again. Love when it's all standing!

[@CheleCanWillDo]

Quick and effective! Love no repeats! Same for the add on core class. Thank you!

[@jackibrooksher2166]

Wow the guns were smoking!!

[@randyrobinson4917]

Man, you sure know how to pack a wallop into 30 minutes. My arms are sore, but strong!💪 Thanks as always Chris!! (Btw, how about a Lenny Kravitz cutout) ☺️

[@Shannon_nolagirl]

Holy shoulders on fire. Loved this short but intense arm workout. ❤

[@janene.f]

Thank you so much for the quick but intense arm burner! Arms are jello…😂❤

[@helenvogt88]

Mom & I felt so powerful after this one. She's using 8# for biceps now. Loved to hate the shoulder moves! Thanks ❤

[@DebbieSmith-se3gq]

I felt every minute of that but ultimately in a good way.... it really packed a punch. I am under caution from the "shoulder surgeon" for overhead with weights but it is keeping the range that counts and light or even no weights is still massively beneficial. Brilliant, loved it. thank you

[@danielmanktelow7477]

Really well worked DEBBIE .GREAT JOB.GREAT TO SEE YOU BACK. FROM DANIEL

[@danielmanktelow7477]

Great job DEBBIE well worked .Great to see you back.and getting back to yourself again.wowza! Phew ! that was a very very challenging workout.but we all done an awesome job.from daniel

[@DebbieSmith-se3gq]

@@danielmanktelow7477 definitely got my mojo back! Im sure I push myself harder on the shorter workouts....well done you!

[@danielmanktelow7477]

@@DebbieSmith-se3gq thanks DEBBIE WELL DONE YOU AS WELL .PROUD OF YOU.REALLY GREAT TO HAVE YOU BACK .FROM DANIEL.

[@kristinwelsch8852]

You packed a punch into this short workout! Arms and shoulders are on fire!🔥

[@jys7481]

It's nice to occasionally see men with Lenny's level of discipline. It's rare. Thanks Chris for the workout! 🙏🏽🙏🏽

[@ettasaxton]

Holy cow I could barely pick up my water bottle after that one. Your workouts are the absolute best!!!!!!! ❤️

[@pennyoubre2975]

Oh wow! What a great arm workout Chris! The shoulder section definitely deserved a warning! Loved it! Thank you ❤

[@mollyangelettipecoraro]

Solid arm sculpting workout! Shoulders are ready for spaghetti straps 🔥☀️ Thanks Chris 🙏❤️

[@ReenyJW]

that did not tickle. That was a tough one for 25 minutes. But felt good. and yes - last night on FB was 100% nuts!

[@natalielebert1631]

Did anybody name the song you were thinking of at the end? It's "Don't Go" by Yazoo! I was thinking the same thing!

[@EvaBarbaro]

Loved this quick but fun and intense workout! Chris, you truly are amazing- I’ve said it before and I’ll say it again… best instructor EVER!!! 🥰💖🥰💖🥰💖

[@heather-mcgaffigan]

Shoulders on fire! Will proudly show them off today in my tank top. Thanks Chris.

[@JoanWalsh-fn1bp]

That was sure intense for 25 minutes! Loved it!❤💪💪

[@humesdae]

I finished PT session and came home and then Melissa came home and wanted to do a workout. How can I say no to her wanting to do more. We did this class and lord the shoulders. I had done your full body (2 classes) yesterday and that was a number of shoulders. Man, I had to do light weights to make sure I didn't get into my neck. Still worth it to keep her on her fitness journey.

[@raceyred]

I've long learned when you snicker or say I'm sorry we are in for it. Thank you, Chris!

[@danielmanktelow7477]

Great job racey red.that was very very challenging .wowza! Phew! .BUT really awesome .we all done an awesome job.from daniel

[@shelbyhjort7440]

Whoa! Quick but effective arm workout! Also, I loved the music!

[@unknowngirl2714]

Holy smokes, I didn't even realize how much I needed to work on my shoulders until this workout! I'll definitely be coming back to this one!

[@vanessaadolf8988]

The shoulder burner 😳 Somehow you always are able to surprise and challenge us…thank you….I think 😂 BEST WORKOUTS EVER❤❤❤Thanks Chris

[@andreawall9042]

This is such a fantastic and powerful workout! I'm short on time today and this one fit in perfectly! Thank you so much!

[@bigilinzi8699]

🤩

[@johncomber-z1b]

Great arm work! We will be ready for tank tops. Thank you Chris.

[@ksmalls68]

Loved this arm workout this morning & you were not kidding about that shoulder sequence!! Arms are sore but feeling strong. Thanks, Chris, for keeping us super strong and striving to do our best every day. Can't wait for the next one!

[@Rawveganfitness]

Thanks so much for a quick arms, shoulder workout.

[@Anna.with.an.A]

I can‘t lift up my arms anymore, so I just clap my hands 😂, great workout, Chris ❤

[@AfterPartyAlex]

I remember asking that deltoid question, watching this video sadly cuz I couldn't do it. Took 3 weeks off of arm work, and while my shoulder is still weak, I started doing upper body gradually and it seems to be getting better with exercise. My husband thought I should wait til it was fully healed but we always have the same argument. I think moderate exercise helps with healing. A lot of peple can't afford PT, even with health insurance . It's sucky. Anyway, glad to be back!!

[@Enjoyyourlife_2023]

It's Monday Morning here. I'm always early for the new week schedule haha, so starting Monday with Arm workout

[@kimyates3033]

Really appreciate these quick, not easy sculptures! And that top looks so nice on you! Thank you! 💗

[@ashliwemett]

Arm burnout is real! This was a challenge and definitely worked the arms (especially shoulders). Love knowing how strong it is making me as I feel those muscles fatigue. Thank you!

[@Katharine-gu1ql]

Even before you mentioned Lenny Kravitz I was wishing I was celibate from this work out because my arms were on fire 😂🔥 Thanks Chris! - Kat W 😊

[@CDornerFitness]

HAHAHAHAAHH

[@geogal34]

Holy shoulders! Lots of hard work in just 25 minutes :) Thanks, Chris.

[@cynthiagawthrop5994]

Felt like I needed a bit more upper body, so did this excellent arm burner. Arms are fatigued, feeling stronger. Thank you Chris ❤❤❤❤😊

[@CDornerFitness]

Great job!

[@selenanena7835]

Wow Chris is wasn't kidding about the shoulders being hard but I kept up with you and didn't quit since it's been a minute since I've done one of your all standing upper body workouts.Well let's say this workout will be on repeat.What a Good 25 min.workout.Thanks Chris!

[@brianhiggs78]

Great arm workouts. Arms and shoulders were on 🔥. Ever since I started working out with CDorner Fitness, I have gotten stronger. Thanks Chris.

[@ShelleeGraham]

HUGE 👍 thumbs up! My very tired arms are strong 💪 😃. THANk you! Warm Regards from Old Highway 66, Shellee G.

[@paulaevans7743]

One word - "KILLER"! 😲

[@monicaf2965]

Great upper body. Loved that special attention to the shoulders. 😆😆💪🏼

[@kadiepatterson8866]

Whew. This was a tough one. Today was challenging, but I was able to up my weight (at certain points). Thank you for all you do!

[@sylviamcc1]

Great workout, I loved that Lenny is celibate and waiting for the one, ❤

[@joansieblack]

This w/o had my arms and especially my shoulders on fire! It's worth it, though: Yesterday I got a great compliment a/b my arms in my tank top! 😊

[@pointitpaula9844]

I love arm workouts! Getting ready for summer! You rock!❤️💪🏻

[@stephanierilett6053]

Loved this burnout upper body! Quick and effective! I actually found the bicep section the toughest and it felt great!

[@MichaelBond2013]

Great workout thank you. I remember this PE playlist from lockdown online classes here. The song you were thinking of is “Don’t go” by Yazzoo

[@deborahsilk]

Hi Chris…. I really appreciate the all standing routine. Had to make some modifications due to my strength and abilities but made it through! My shoulders thank you. ❤

[@KIMDI2904]

Quick and SO effective! 💪 I'm definitely going to be feeling those effects tomorrow 👍 Thanks Chris :)

[@WasagaWendy]

Thanks, Chris. I have definitely noticed definition in my arms 😊

[@ericamcmahon6231]

Nice quick arms workout! I’ll be feeling this one for sure. Thanks so much! 🙂

[@debjohnson156]

This was fast and effective! Love the all standing sometimes 🙂Thank you Chris!!!! XO Deb J. from Cali

[@Elizabeth84845]

Really enjoy an all standing workout. Used lots of different weights and FELT IT!

[@CDornerFitness]

Great job!

[@louisemenzies172]

feel the burn on these moves!🔥

[@donnad8084]

Great workout! Loved the shoulder section. A lot of these were new to me.

[@cynthiagawthrop5994]

Did this again, feeling like I need to try and increase my weights. Thank you Chris ❤❤❤❤😊

[@CDornerFitness]

GREAT JOB!!! YAY!

[@ladytessca]

I loved this workout - it's on my list of favourites now, especially when paired with the abs that followed and then my own yoga ... fantastic way to start the day... Have to say, though, I'm glad I did my daily pushups FIRST or I'm not sure I'd have done them afterwards :D