25-Minute - TONED Arm Workout - Sculpt Your Biceps, Triceps, and Shoulders NOW

[@NormaK123]

Awesome arms, Audrey! It's hot here -- a good time to go sleeveless. Guns out!

[@fleaflyingfree]

Forget Angela Basset arms… bring on Audrey arms!!! How inspiring!! Thank you for a great workout! 💪🏼🤩

[@CDornerFitness]

HAHAHH LOVE IT!!

[@shonasampson6113]

Did this after a busy day at work today. And just before power step so I was glad for this 25 minute but very effective arms strength workout. Loved that you reminded me that the shape of our bodies is what makes us who we are and that we’re all different. When I was young I used to be a skinny minny, but now I’m in my 50’s I know I wouldn’t be like that anymore and I’m happy with how toned I am thanks to your fitness classes (also I have a big butt too 😉) 👌🏻💪🏻🧘🏼‍♀️🏋️‍♀️

[@barbarabailey927]

This was a killer arm workout!!! I think I said "holy moly" about twenty times LOL! Also I had a good chuckle thinking back on NYE 1999 and Y2k...why were we all so convinced the world would end when the internet was barely in its infancy? HAHA!! Thanks for an awesome workout and Audrey SUPER impressed with the weights she was handling, my gosh!!!

[@vifonadis2013]

Just did this workout 💪 thank you Chris Audrey and DJ Kevin 😊 good morning arms 💪 I found I started to tone up when I found u Chris thank u 😊😊

[@Lucyflygirl3]

Love the cornrows Chris, so cute on you!!!

[@mkmosmyth]

Sun's out guns out😎

[@heather-mcgaffigan]

Feeling strong and inspired! Thank you Chris and Audrey for the positive body attitude and energy.

[@MariaRobare]

Arms are pumped! Thank you ladies!

[@shelbygordon200]

Great workout for my shoulders and triceps/biceps! Thank you Chris and Audrey❤

[@randyrobinson4917]

Ditto on this great follow-up to lower body. Thanks again ladies!! 🥰

[@donnaattanasio2705]

Great Arm class! Loved it , I added it to a boxing class 💪🏼💪🏼

[@hotelsheilajohnston]

Love, love, love an awesome bicep burnout, thank you! 😊

[@andreapitts6166]

Audrey. This girl rocks! Will be 70 soon, but still every bit a girl! Talk about a gun show! I'll do this workout again. It was perfect, and so creative. My shoulders were on fire!

[@CDornerFitness]

WOOOOOOOOO GO Andrea!

[@Mom2my4blessings]

Whew my arms were hot today! My biceps, triceps, and shoulders were burning. Just in time for tank top season 🥳

[@kristinwelsch8852]

Loved how you described shoulders as “delicate” where I call mine wimpy! Still struggle with those lateral raises but getting stronger!

[@MicheleTramuto]

Thank you!! I can only do upper body right now....I had foot surgery. I needed this 💪🏻💪🏻❤

[@loricain9116]

Great arm workout! Shoulders will definitely feel this later and tomorrow. Thank you! 😊

[@candyc.3163]

This is the best channel on all of KZbin! Thank you for what you do! I hope you are making a lot of money on KZbin because you are certainly enriching the lives of the rest of us!

[@lauraw7635]

So grateful for you Chris and the added inspiration from Audrey!! Thank you for an absolutely awesome upper body workout!!

[@marseysloumatis4753]

Shoulders are warm mine your right Chris ❤

[@SalFit23]

Wowee thx Chris & Audrey. Here's to getting stronger & older with grace and power . ❤🖐Aussie Sally

[@clairecolls6663]

You guys have been like therapy today, your smiles have made me smile. Thank you and keep them coming 😊

[@CDornerFitness]

Awe yay!! Thanks Claire!

[@deblandis8393]

Quite an intense arm burner! Thanks, Chris & Audree!

[@kirstie.k]

This was superb! I think these are my favorite muscle groups to work, and I loved that we were working the same muscles, but in different ways (instead of repeats). Made the time fly, and OMG, is my upper body feeling it! Thank you!

[@kamisundstrom6277]

Awesome workout! My arms are spent in under 30 minutes!! Audrey is absolutely adorable, her smile is contagious! Thank you, Chris and Audrey!!💛💛

[@LyssH007]

This was sooo fun - Audrey is the cutest, love seeing her again!! I need ALL the tank top arms 😉😁😁

[@veronicajnmarie5839]

What a blast with this workout, especially no repeats. Great way to start the week

[@ginak1]

This was fantastic in combination with the 25 minutes legs. I really appreciated the pace and I know I will be feeling this later. Thanks Chris.

[@veggicat]

woooweeee😊😅that was soooo great...i love short workouts....and Audrey ist a wonderful woman....so an Inspiration for all people over 60jears....thx 2 beautiful ladys😊❤

[@annahaub2120]

Oh my gosh!! My arms definitely felt that.. thank you so much!!

[@eileengruberbauer7405]

Audrey is giving me life today!! Love it!

[@soondra]

Audrey is such an inspiration!! Great class! Arms on FIRE!!!

[@Rawveganfitness]

Thanks for another fantastic workout before I teach yoga. Rocking arms.

[@heatherstanaland9338]

Loved this…perfect upper body workout! Really felt like you worked all the upper body muscles. Felt great…feeling strong after this one!

[@CynthiaLincoln-wy7ww]

This was quick but good upper body.

[@martahiggs83]

A quick but intense workout! Thanks Chris & Audree..you’re both amazing!!

[@RachelTrost-xz5jd]

Great workout!!

[@joansieblack]

Excellent w/o and loved meeting Audrey and might I add: DANG, woman, those arms are 🔥

[@se_me1756]

Two of two done! ✅ Definitely felt the burn throughout! 🔥Used heavier weights consistently for most movements, only went lighter for some of shoulder moves. Loved this full body workout today! TY both!! ❤️❤️

[@JulieB61]

This workout had a good variety of moves, the shoulder moves were a challenge by the end. I really like arm workouts, and you give us great ones! Thanks!

[@ashliwemett]

Fantastic arm workout! I especially loved the rear fly mixed with straight arm back move. This was great. Thank you!

[@Jen_III]

I took a webinar a few weeks ago about a new way of health-ing, HAES, Healthy At Every Size. It's about your health markers, not your size/weight/BMI, but your BP/cholesterol/A1C, that stuff. Get those in line, and that's how you can live your best life. I also like to think of it as Happy At Every Size. I'm getting there. I'm changing my mind-set. My boyfriend loves my body, loves my bootie, which was always the bane of my existence. But when I would tell him he was crazy, I realized that was an insult to him. I'm not afraid to shake my groove thing. It's me and it's what he wants so it's what I want!

[@pointitpaula9844]

Audrey at 69 was very inspiring! She has a great attitude! I need to strive to be more like her! Thanks for the awesome workout! ❤️💪🏻

[@KayEvensen]

Really appreciate you Christina - talking about body image. At 52, post menopause, shifting weight is like rolling a boulder up hill 😛 The thought whilst watching you both was, I would love sculpted arms like you both have - and then I listened to you - and acceptance came through, this is not my reality and may never be. I love me and what I have 💕 THANK YOU 💯

[@MLS-1]

"Love who you are and love what you have!" That, Chris, is absolutely beautiful ! Thank you and Audrey for making us all feel special today!❤️

[@lauradavis2520]

Chris and Audrey were fabulous role models for getting in the right form for each exercise. Thanks, ladies!💪

[@lindaborcky9781]

Thank you both for this quick arm burner and for motivating me to attempt a higher weight!

[@vanessaadolf8988]

Strong Women….Mind and body!! Love it!! Thanks Chris and Audrey!! Excellent upper body set!! ❤😊

[@MichaelBond2013]

Great workout, thank you. Move onto the glute one now 😅

[@christinaanderson777]

Shoulders were on fire with this workout💪. I love your smile Audrey and thanks for a great workout you two!!

[@brianhiggs78]

Love this arm workout. Was so intense and challenging. Used my 25lb weights for most of the workout. Used 15 lbs for some of the lighter moves. Thanks for another great workout.

[@JudeneHaas]

Woo hooooo, was able to participate in back to back Monday Live Workouts. Hoping to make it to the Power Step too. I appreciate the comfort level provided to use the weights that are just right for each of us. I had shoulder surgery 4 years ago, and the surgeon mentioned that they did a bicep tenotomy, where the tendon is cut and allowed to retract into the upper arm, where it heals to the humerus after a few weeks. I worked so hard on my PT, and feel so strong. I am slowly increasing my weights, but I know my limits with each move we do. Thank you Chris for the reminders that form is so important and to only use weights that allow you to do it with proper form. Your classes are safe, challenging and super fun. 💕😄

[@june8362]

I had backed off on workouts for a while as I have a tender right deltoid. I’m slowly starting to do my shoulders again but with lighter weights. Love how Audrey is representing at 69! An inspiration, even if part of it is genetics!

[@dianeparker6270]

Great workout to get back into it - two weeks off! Feeling amazing now :-)

[@alessandrafalconi9370]

You are my inspiration Audrey! I’m 64 and active and I want to be just like you when I grow older!!! 🤣Thank you Audrey and Chris for motivating me so much! 🩷🩷🇨🇦

[@danielmanktelow7477]

GREAT JOB TODAY ALESSANDRA.WELL WORKED.FROM DANIEL.

[@lesliewhiteman9562]

Ditto Alessandra. I'll be 63 years young in July. ❤️💯❤️

[@alessandrafalconi9370]

@@lesliewhiteman9562 Great!! I’ll be the big 65 young in December!

[@alessandrafalconi9370]

@@danielmanktelow7477 Thanks Daniel!! Not always easy to get older but at least we have this privilege, some unfortunately don’t. See you tomorrow Daniel!!

[@lesliewhiteman9562]

Woo-hoo, the 60s rule! Alright Boomers!!😂

[@helenvogt88]

Thanks Chris & Audree!!! These fake repeats were no joke. Happy to have a variety of weights to choose from.❤

[@Thegermangirl10]

Nice and quick🎉

[@mollyangelettipecoraro]

Shoulders are hot, biceps and triceps are pumped!! Excellent upper body, definitely a tank top day!! 🙏♥️

[@abbywahl9752]

Your channel has changed my life. I was a body builder a few years ago and didn’t take care of my body. I developed chronic shoulder and knee pain as well as migraines. It all came down to proper nutrition, mobility, and rest. I’m not a huge yoga fan (though I know a lot overlaps with mobility) and just love your channel. You keep it real and expel any lies we tell ourselves like “I wish I looked like x instead”.. watching my body grow and change from my building days has been challenging to say the least but I have truly been finding a space where I no longer have pain or migraines and am falling in love with feeling good. At the end of the day, that’s what exercise should be for, not just to fit into smaller dress sizes… Thanks for being a friend to people you don’t know and have a huge affect on like me ❤

[@CDornerFitness]

Thank you so so so much for sharing this! I am so glad you are with us and that you are feeling good with the workouts!!! ❤️❤️❤️

[@gabydummermuth9371]

huge workout for my arms & shoulder's, thank you Chris ❤

[@Danasett]

Wow my arms are sore! Great workout! Thanks Chris!

[@kathiperkinsguy]

Thanks for a quick arm workout after today's live step. Both great classes. Thanks Chris and Audrey!

[@tarahalikiopoulos7099]

Arm goals when I see how fit you ladies are! Thank you, Chris and Audree!

[@danielmanktelow7477]

That was a really great arm workout Chris and Audrey wowza !! Arms and shoulders really on fire now wow! I used my heavy weights for the workout.i really loved that challenging hard work workout.i gave it every thing today.i worked to my very best today .and put so much effort .thank you so much Chris and Audrey. Much appreciated .from daniel

[@Shannon_nolagirl]

Excellent arm burner. I loved that we hit the total arm just in the different sections. Made the time flyby

[@MindyR82]

This only 25 mins,but.... I Can Feel The Burn 🔥 !! 😊

[@jackibrooksher2166]

Fabulous ladies thanks

[@gigibudde1]

Did I meet Audrey in Chicago? Great class, girls, very challenging.

[@CDornerFitness]

WOO Thanks!! No, she was not in Chicago, but she does remind me of one of the ladies who was there

[@ladytessca]

Proof positive you can get a decent workout in 25 minutes. And thanks for reminding us we all have our own unique body shape...

[@juliesteel1421]

Love the positive messaging around appreciating our own body & not comparing to others. Thanks, Chris!

[@meryl600]

Thank you

[@jamiewendling6929]

Great!! Thank you

[@nicolblakewright]

So happy I got a chance to do this live today! Thank you Chris!!

[@kimyates3033]

Thank you, Chris and Audrey, for the great workout and inspiration!💛💛

[@lisabarker1547]

❤

[@WarEagle23]

My arms were on fire 🔥 after this, ladies. Awesome compliment to the lower. Chris’ workouts do the body good! 😅

[@hannahgoor8800]

Thank you for your frequent reminders to be kind to ourselves about our bodies!!

[@twylasmith5161]

You ladies are GOALS!! I'm 38 and I'm working on getting as strong as you two!

[@debbiemurphy3267]

Great upper body workout! Thank you Chris and Audrey!💕

[@ellentennill6933]

🔥🔥 Great workout! I’m in Scottsdale. Maybe Chris will come do a Southwest live class and meet-up?! 😉

[@DebbieRainey-h5r]

Awesome workout! Thanks Chris and Audrey❤

[@ericamcmahon6231]

This one came from the evil lab workout lab, lol. It was a really good one. Thanks so much to both of you, have a great weekend! 🙂

[@patricias.4386]

Great workout! Thank you so much Chris! Love and gratitude 🩷🌸🌷xx

[@stephanierilett6053]

Loved this one… perfect quickie to do right before a summer event when you want to show off those arms! Seriously impressive Chris and Audrey!

[@feliciarather124]

Great quick upper body workout! I loved that it was all standing!

[@conniekucharski8744]

Admiring your arms Audrey! ❤ this workout was fantastic 😅

[@Yerin492]

Such a great workout!! Arms on 🔥🔥. I appreciate you talking about body image. I, like many, have a hard.time with body image. Your words of encouragement and acceptance are powerful 🙏 thank you!

[@kristin3204]

Certainly felt those shoulders! Great workout!

[@LauraCox-tc2ej]

Did this one twice already. Thanks ladies, for both the workout and the inspiring words!

[@skmiedema99]

So thankful for these workouts! I definitely need to add to my weight collection! 😊

[@rudaynacampo2262]

I remember when I started working out over 7 years ago and had 3,5 and 8lbs in the beginning and thinking these are sooooo heavy and little by little I kept getting heavier! It does happen gradually and one day BAM! Those 8’s turned to 12s then 15s then 25’s!!!💪💪💪My only downfall was not starting when I was in my 20’s…. But at least I started, little late but started and kept it going😅

[@louisemenzies172]

Since finding Chris and doing her workouts regularly (not all of them all the time) I'm beginning to feel and see a lot more differences in my body. I can see muscles and have endurance. It is SLOW progress and WARNING - There's a plateau stage 😮‍💨 which you have to push yourself through. But, there are other benefits and reasons: I feel happy 😆 working out with Chris and Step is more like brain training for me!🤯💪😵‍💫

[@CDornerFitness]

YES YES YES!!!! You rock!!! Thank you so much!

[@melaniebuth7554]

great arm workout. My arms are on fire.

[@meredith18352]

Yep, my sister does nothing for her 6 pack and I'm curvy like my mama. I gave up the scales when I started with you Chris and have been so much happier for it. I'm just happy my elbows are letting me do arms again even if my weights are are small. Your arms, wow both of you. Thanks

[@stephaniekonkus8880]

It was my birthday Monday and I am the strongest I have ever been at 47!!

[@CDornerFitness]

Happy belated birthday ❤️❤️❤️❤️

[@gabriellerobertson3417]

Arms on fire always trying to increase weights and do but when I have to drop them or go down I do that too . Shoulders are on fire and I love it .

[@tsbevis]

Did the legs and glutes and this today. Feeling good all under! Thanks, Chris!

[@chrisdecastro598]

This was great. Love bi's tri's and shoulder workouts.

[@ChristineHallAgeless]

My first strength training workout with you! (Always step classes which are awesome!) My shoulders and arms are jello. Thank you again!